Blazing sun and heat waves gives a tough time to our skin making it dry and tanned at the same time. This leaves blemishes on our skin and it becomes dark and dull. During summers, our body produces more melanin that makes the appearance of our skin dark.

How To Get Healthy And Radiant Skin During Summers

Healthy Skin During Summers

The solution lies in following some simple tips that helps in keeping our skin healthy and radiant during summers. These tips will give us a happy and refreshed skin throughout the summers. Here are few tips for clear and healthy skin:

1# Hydrate Your Skin

Keep Your Skin Hydrated

The first and foremost rule to keep your skin healthy and refreshed is to hydrate it well. If you drink lots of water and fresh fruit juices on daily basis then this will give your skin a boost and all the dullness will vanish. Whenever you step out in the sun, make sure that you are well hydrated and also carry a water bottle with you. Keep sipping little amount of water so that your body and skin remains hydrated. This will also save your body from dehydration and your skin will remain supple. Also, carry an umbrella when you step out in the sun to keep your skin safe from sunburn and blemishes.

Keep Your Skin Hydrated

2# Use A Good Toner

Toner helps in giving your skin a nice boost and it keeps your skin hydrated. It also helps in opening the pores that keeps your skin clean and free from dust and dirt. You can use a cucumber based toner or rose toner to give your skin a boost. Toner refreshes the skin and gives it a radiant look.

3# Antioxidant Rich Diet

Antioxidants Boost The Radiance Of The Skin

Antioxidants are very important for our skin as they help in keeping our skin healthy and also prevents aging of the skin. Citrus fruits like orange, grapes, berries are rich in antioxidants. You can also consume green leafy vegetables, green tea, some nuts like almonds, walnut, whole grains for a refreshed and radiant skin. You can also use antioxidant rich serums in daily routine for your skin to keep it healthy and radiant.

Antioxidants Boost The Radiance Of The Skin

4# Exfoliate Your Skin

Proper exfoliation of the skin twice in a week is very important. Exfoliation helps in keeping off dead skin cells and skin debris. You can also prepare natural scrub at home by using salt, sugar, honey, coffee beans, orange peel powder, besan. All these ingredients help in scraping off dead skin cells leaving your skin smooth and soft. Be gentle to your skin while exfoliating and never scrub your skin hard while exfoliating or else there will be rashes on the skin.

5# Use Natural Face Masks

Natural Face Masks Are A Boon For The Skin

As per your skin type, use natural skincare products to prepare face masks that will pamper your skin. In summers, you can use multani mitti, turmeric, besan, aloe vera, yogurt, milk, olive oil, cucumber, coffee powder, sugar, lemon, strawberry, eggs, banana and much more to prepare face masks in order to keep your skin upto the mark. Mix any of them to get a smooth face mask, apply for atleast 20-30minutes and then wash off with water to get radiant skin. Prep your skin up with a toner and a good sunscreen or moisturizer.

Natural Face Masks Are A Boon For The Skin

6# Sleep Well

It is very essential for us to sleep peacefully at night for atleast 8 hours so that our skin can remain healthy and plump. Especially in summers, days are longer than nights so this tends to increase our active hours. But, it is necessary for us to maintain our regular sleep routine to improve the functioning of our skin. A better sleep also helps in repairing the cells of our skin and keeps it fresh in a long run.

The post Follow These Tips To Get Healthy And Radiant Skin During Summers appeared first on Home Health Beauty Tips.

Dragon fruit is an exotic fruit and it has many healthy benefits on our body, hair and skin. It is a native fruit of South America that quite common in China, Thailand and Vietnam. It has a yellow and red peel like a dragon and it is mushy and white from inside.

Amazing Benefits Of Eating Dragon Fruit

Dragon fruit helps in keeping the body healthy due to its immense qualities

Dragon fruit is full of antioxidants, vitamin C, carotene and proteins. It also contains phytochemical captin that helps in keeping your heart healthy. Let’s know more about it’s benefits on our skin.

8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

1# Fights Aging Signs

Dragon fruit is full of antioxidants that keeps the free radicals that keeps the skin away from wrinkles. Apply ts face pack once in a week and see the amazing results on your skin. Take the pulp of half dragon fruit and 1 tbs yogurt, mix them well. Apply this paste on your face and let it remain there for 20 minutes. Rinse with lukewarm water and pat dry with a towel. You will notice tight and smooth skin in few weeks.

Treats Skin Problems and Aging

2# Soothes Sunburns

Dragon fruit has vitamin E that soothes down the sunburns and prevents inflammation

Treat Sunburns with Dragon fruit

Often in summers we tend to get sunburns when we step out in the sun and this causes redness on the skin along with rashes that causes inflammation. Dragon fruit is rich in vitamin C and E that proves healthy for the skin and takes care of inflammtion as well by soothing the skin. Take out the pulp of 1/4 dragon fruit and add 1 vitamin E capsule to it. Mix them well and then apply on the sunburn area and let it remain there for 20 minutes. Rinse off with cold water and pat dry. Repeat this process till you get relief from inflammation.

3# Keeps Skin Healthy

Drinking a glass of dragon fruit juice daily helps in promoting your skin’s health. It flushes out toxins from your body and this makes your skin glow from inside. It also has antioxidants that keeps the skin safe from free radicals and keeps it young and free from wrinkles.

Get Fair Skin and Keeps Skin Healthy

4# Treats Colored Hair

Hair color is trendy but it in a way they damage our hair and makes them brittle. Dragon fruit being rich in antioxidants and vitamin C helps in promoting healthy hair and keeps them strong from the roots. Take 1 dragon fruit and scoop out its pulp and process it in blender to form a smooth paste. Apply this paste on your scalp and let it remain there for 20 minutes. Wash off with normal water and repeat this process once every week till you get strong and shiny hair.

Supports Hair Health

5# Cures Constipation

Dragon fruit is high in water content and contains fibre that cures constipation

Dragon Fruit Cures Constipation

Dragon fruit is rich in fibre and has high water content that helps in keeping constipation at bay and your bowel movements remain smooth. It has high water content that keeps the body hydrated and this helps in pushing the stool out of the tract. It also helps in improving the bowel movement by passing the digested food through the tract.

6# Prevents Low Hemoglobin

Low hemoglobin or anaemia is dangerous as this can greatly effect the kidneys so keep them healthy you need a constant hemoglobin level in your body. Dragon fruit contains vitamin C and iron that helps in building up the hemoglobin in your body and prevents the risk of low hemoglobin in the body. It has vitamin C that naturally helps in absorbing iron in the body to keep it healthy and active.

7# Manages Weight

Dragon fruit is loaded with fibre and water that helps in keeping the weight constant. It keeps the stomach full for a longer time that leads you to stay away from food cravings. Consume dragon fruit as a regular fruit diet at any given time of the day and your weight will start melting away in few weeks.

Manages Weight

8# Boosts Immunity

Dragon fruit helps in boosting the immunity and keeps hemoglobin balanced

Dragon fruit helps in boosting the immunity

Dragon fruit contains vitamin C that boosts the immunity of the body and prepares it to fight from various diseases. It contains antioxidants that keeps the free radicals at bay and the minerals like niacin, calcium, phosphorus and iron helps in preventing viral and bacterial attacks.

Reference:
https://www.medicaldaily.com/benefits-dragon-fruit-6-health-reasons-eat-more-exotic-fruit-341194

https://www.healthline.com/nutrition/dragon-fruit-benefits

The post 8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Rose water is an amazing ingredient for keeping the skin beautiful since ages. It helps in keeping the skin supple and gives it a healthy glow. Rose water has got anti-inflammatory properties and is rich in antioxidants that keeps the skin healthy and free from the attack of free radicals.

Uses Rose Water for Beautiful Skin

Rose water gives a healthy glow to the skin and keeps it hydrated

Here are some useful benefits of using rose water on your skin on daily basis:

1# Tones Dry Skin

Rose water is very useful for all skin types especially if you have dry skin. Apply rose water on your skin daily and then apply the moisturizer. It helps in keeping your skin soft and supple for a longer time. It also helps in removing the oil and dirt from the skin and hydrates the skin well. Use rose water as a toner before make-up and you will get an amazing glow on your skin with your make-up and it will stay for a longer time on your skin.

2# Reduces puffiness

Rose water refreshes the eyes and reduces puffiness of the tired eyes

Rose water refreshes the tired eyes and keeps puffiness and dark circles at bay. It has anti-inflammatory properties that leaves a cooling effect on the skin. Take two cotton pads and dip them in rose water, squeeze out he excess water and then place these cotton pads on your eyes for few minutes. After few minutes you will see reduced puffiness under your eyes.

Rose water refreshes the eyes and reduces puffiness of the tired eyes

3# Slows Aging Process

Rose water slows down the aging process by protecting your skin from the damage done by free radicals and UV rays. It has antioxidants that helps in neutralizing the free radicals and keeps the skin healthy and glowing by accelerating the growth of new skin cells that maintains the elasticity of the skin.

4# Refreshes The Skin

If your skin is tired and dull then rose water is the best toner that keeps your skin fresh all day long. Keep it handy in a spray bottle in your purse and spray it on your face when you need it. It keeps your skin hydrated and fresh when you need it especially during summer time when your skin needs the required hydration and refreshment.

5# Soothes Sunburns

Rose water is very effective soothing the sunburns during summers

Rosewater helps in soothing the sunburn and rashes on your skin that are caused during summers season. To make this at home you need 10-12 leaves of tulsi along with 200 ml of rose water. Crush the tulsi leaves and add this paste to the rose water. Pour this mixture into spray bottle and place it in the fridge. Use it when it gets cool and spray the mixture into affected areas of your skin. Rose water and tulsi has cooling properties that keeps the skin fresh for a longer time and soothes it completely.

Rose water is very effective soothing the sunburns during summers

6# Lip Stain

Rosewater can be used a good lip stain by adding it with beetroot and here’s the formula to prepare that rosy tint for your lips. Take 1 small beetroot and cut it into small pieces, place this in an oven at 60 degrees for 6-7 hours. You need to dehydrate the beetroot so that you get the powder at an end. Add 1 tsp of rosewater with this powder and make a thick paste. Apply this paste to your lips and leave it for 15 minutes. Wash off with normal water and you will notice a rosy tint on your lips and they will look supple than before. This helps in staying away from lipsticks and lip stains as this is a natural lip color that will not leave any side-effect on your lips.

7# Great Moisturizer

Rose water is very effective soothing the sunburns during summers

Rose water can be used as a good moisturizer for your skin, mix it up with coconut oil and glycerin for better moisturizing of your skin especially during winters. Take 3 tbs rose water, 1 tbsp glycerin and 1 tsp coconut oil and pour these ingredients in a small bottle.

Rose water is a great moisturizer for dry skin that soothes it in winters

Shake them well so that they get combined easily. Now spray this mixture on your skin and massage well. Rose water helps in toning the skin well and hydrates it completely. Coconut oil and glycerin builds up a protective layer on your skin shielding it from dry and cold winds during winters.

The post 5 Ways to Use Rose Water for Beautiful Skin appeared first on Home Health Beauty Tips.

In a few days, summer is here. It is very hot and everyone wants to enjoy cool climate. But, during the summer season taking special care for the skin is very important for women and men. Summer brings lot of fun and also many problems to anyone, if you don’t take care of your skin. In summer season, harmful agents like heat, wind, dust, excessive sun exposure, pores sweat, heat rashes, sunburn that can easily damage the skin.

Natural Summer Skin Care Tips

You have to take some summer skin care tips which helps reduce the problems of you sensitive skin. Follow some of the natural skin care tips that can be done at your home inexpensively. You need some special care while using makeups, creams, soaps and food also in the hot season.

Camomile Tea:

Camomile is an herb which is used for skin and health from centuries. Take a bunch of camomile flowers and make a tea by freezing it. You can make your own chamomile tea with other plants such as lavender or tulsi to get the flavoured drink it alone. You can use camomile tea like an ice cubes while you wake up in the morning. Camomile tea helps you in clearing up your skin irritation issues like acne allergies and eczema.

Camomile Tea

Papaya Mask:

• Take 1 slice of papaya and mash it up well.
• Mix ½ table spoon of pure honey in the papaya pulp.
• Make soft paste by adding 1 tea spoon of lemon juice.
• Apply it over your face and leave it for 15 to 20 minutes.
• Wash it off with cold water or normal water and see the magic.

Papaya Mask

Orange and Carrot Pack:

• This face pack helps to penetrate your skin to repair its essential moisture and also beauty.
• Take 1 slice of orange and carrot and add it with one table spoon of coconut oil with few drops of other essential oils.
• Mix all these integrants very well and make it a cream.
• Apply it over your face before going to bed and wash it in the morning.

Orange and Carrot Pack

Banana and Honey Face Pack:

• Take a small piece of banana and smash it well.
• Make a soft cream by adding one table spoon of honey and a few drops of coconut milk. Apply it over your face and leave it for 20 to 30 minutes.
• Wash it off with water and repeat this process once in a week.

Banana and Honey Face Pack

8 Glasses of Water Daily:

Consume 8 glasses of plain or filtered water every day that helps to maintain critical moisture balance of your body and also helps in detoxification. If you want to drink caffeinated beverages, it is better to drink triple amount of water.

8 Glasses of Water Daily

Ice Cubes:

Take 1 to 3 pieces of ice cubes in a cloth and rub it over your face. Do it 10 to 15 minutes before going out it looks fresh.

Ice Cubes

Aloe Vera and Honey:

• Take one small piece of aloe Vera and grab gel from it.
• Take one table spoon of honey and aloe Vera gel in a bowl to mix them well.
• Apply it over the face and leave it for 10 to 15 minutes.
• Wash it off with water.

Aloe Vera and Honey

The post Natural Summer Skin Care Tips that will Handle Skin Effectively appeared first on Home Health Beauty Tips.

No matter what sunburn can be seen any season. If you neglect it, it would embarrass you by getting ugly. Especially women should concern about sun tan. It affects any region of the body such as face, hands and feet etc. Removing sun tans is not a big deal, but you should take care of your skin while doing regular tasks. Majority of women are confused about how to get rid of sun tan. Following cosmetic treatments is a costly task and no need initially. It’s better to cure any problem naturally. Here we have described some natural remedies for sun tanned skin which brings you ultimate results.

Remedies for Sun Tanned Skin

Lemon Juice:-

• Take a few lemons and make a juice which is to be tight.
• Now, apply it on the affected region.
• Let it dry and rinse off with normal water.
• You add a little amount of honey to it for effective results.
• This remedy helps remove the stubborn tan thanks to its natural bleaching properties.

Natural Remedies for Sun Tanned Skin Lemon Juice

Cucumber Face Pack:-

• Take a cucumber and peel off it.
• Add a little amount of rose water and lemon juice to the peeled cucumber.
• Mix all the ingredients well to make a fine face mask.
• Now, apply the mask gently on your face.
• Allow it to be for thirty minutes and wash off.
• Let’s see the great results.
• It’s a great remedy, which gives cooling effect that soothes the skin.
• And also cucumber contains vitamin C, which keeps the skin moisturized.

Cucumber Face Pack for Sun Tanned Skin

Tomato Face Mask:-

• Take a tomato and make mash it up.
• Add one tbsp of yogurt and a little oatmeal to it.
• Mix the contents and make a face mask.
• Now, spread it on the face and let it dry for ten minutes.
• This makes you glow as it has anti-oxidant properties.

Tomato Face Mask For Sun Tanned Skin

Potato Pack:-

• Take a potato and pee off it.
• Make a fine past with peeled potato.
• Now, apply the paste on the affected region and just relax for thirty minutes.
• You can add lemon juice to it for effective results.
• It works as a bleaching agent as it contains vitamin C in it.

Potato Pack for Sun Tanned Skin

Aloe Vera Pack:-

• Take a little amount of aloe vera and apply it on the affected region.
• And allow it to be for fifteen minutes and wash it off.
• If you apply regularly, you will get amazing results.
• It cleanses and nourished the skin while helping in lightening.

Aloe Vera Pack for Sun Tanned Skin

Besan (Bengal Gram Flour) Face Pack:-

• Take a bowl and add two tbsp of besan, a pinch of turmeric, one tbsp of milk and one tbsp of crushed orange peel in it.
• Blend all the ingredients to make a face pack.
• Now, apply it on the face and leave it for twenty minutes.
• After dried, remove the pack in clockwise and anti-clockwise direction.
• Follow this remedy for effective exfoliation.
• This remedy works a best scrub which helps reduce pigmentation and tan.

The post Natural Remedies for Sun Tanned Skin appeared first on Home Health Beauty Tips.