Many times due certain conditions like rapid weight loss or pregnancy, women tend to get low hanging belly fat. This is nothing but stomach filled with fat and is very stubborn to take hold of.

Here Are Some Simple Exercises To Give You Relief From Hanging Belly Fat

Exercises Helps in Burning the Hanging Belly Fat Quickly

To prevent hanging belly fat you need to be on a regular exercise and eat a balanced diet that will keep this problem at bay. Here are some amazing and simple exercises that you can include in your daily routine to get rid of hanging belly fat.

1# Crunches

Crunches helps in burning the belly fat on a faster rate and is very easy to perform on daily basis. Just lie on your back and keep your knees bent. Keep your hands behind your back and then while inhaling lift your shoulders towards your knees and curl your legs towards your ribcage slowly. Exhale and return back to the normal position. Start by doing 5 sets n one go and then keep on increasing as per your stamina.

2# Flutter Kicks

Flutter kicks targets your thighs, abdominal muscles and keeps them well toned. It also improves the flexibility of your hips and keeps them toned as well reducing extra cellulite. It is good for improving the abdominal abs and gives them more endurance that improves day by day. Lie on your back with your head and shoulders lifted up from the floor and keep your hands straight by your sides. Stretch out both the legs straight and then gently pull up your right leg in the air. Keep moving it up and down till you feel a good stretch. Then bring your right leg down but still few inches up from the ground and then raise up your left leg. Keep moving them in up and down position. Bring both the legs down gently and take rest. Repeat 5 sets with 6-8 flutters in one go.

Flutter Kicks

3# Double Leg Lifts

This is an exercise that improves the stamina of your body, keeps your ab muscles toned and takes care of your sagging belly. Lie on your back on the floor and then keep your hands on your sides. Inhale and then join your legs together to lift them up straight in the air. Raise them as much as you can to feel the tension in your back muscles and abdomen. Hold this position for few seconds and then lower down both the legs gently on the floor. Repeat this 10 times in a go on daily basis to prevent hanging belly fat.

4# Exercise Ball Crunch

This exercise needs an exercise ball on which you will have to lie down on your back and then start with your crunches. This improves the balance and coordination of your body. Take an exercise ball and lie on your back with your legs firmly on the ground. Place your hands behind your head and then exhale a deep breath. Now, gently start pushing your torso towards up and forward. Then inhale and gently lower your back down. You need to inhale when you bring your back down and exhale when you go forward for the crunch. Repeat this 10-12 times as per your stamina. Increase the reps as you move forward.

Exercise Ball Crunch

5# Vertical Leg Crunch

This helps in keeping your abs tight and toned and gives you rid from the hanging belly fat in few weeks. Lie flat on the floor and keep your legs lifted towards the ceiling. Keep one knee crossed over another and inhale while you lift your body up towards your raised legs. Exhale as you return back on the floor. Repeat 12-16 crunches on daily basis and increase as you become perfect for this level.

6# Hip Lifts

This exercise helps in toning the hips and abdominal muscles and gives strength to your spine as well. Lie on your floor and keep your hands straight on the floor by your sides. Bend your knees and then lift your upper torso along with your hip in the air. You should feel the stretch in your back and abdominal area. Exhale as you come down to your normal position and then repeat 8-10 times.

Hip Lifts

Reference Links:

http://stylevast.com/articles/hanging-belly-fat-workouts/

https://www.livestrong.com/article/156378-exercises-that-get-rid-of-a-low-hanging-stomach/

The post Simple Exercises To Give You Relief From Hanging Belly Fat appeared first on Home Health Beauty Tips.

With that perfect figure your saddlebags might mar the way you look and you might end up feeling frustrated due to this. Regular exercise and nutritious diet helps in giving you freedom from these saddlebags in few weeks of time.

Lose Your Saddlebags With These Amazing Exercises

Saddlebags are tough to tame but with exercises you can cut them out

8 Best Exercises to Get Rid of Saddlebags in Few Weeks of Time

Let’s take a look at them and blast away those saddlebags from your body to get that perfect shape:

Get Rid of Your Saddlebags With These 8 Amazing Exercises Everyday

1# Inner Thigh Leg Lifts

This will help in taming the saddlebags keeping thighs in shape

Inner Thigh Leg Lifts

This exercise is for keeping your thighs and glutes in shape. Lie on your right side and keep your arm folded underneath your shoulder. Extend bottom leg straight and top leg should come crossed over the bottom leg. Raise the extended leg up and down to the count of 10. Do 3 sets on regular basis and see the saddlebags running away from your body.

2# Step-Ups

Take a stool or bench of medium height and then take one step on it at a time. The higher the step, more intense the exercise will be and its effect will also be seen in few weeks. Do 12-15 steps per leg and 3 sets in a go to melt away these saddlebags.

3# Side Lying Leg Raise

This helps in tucking your tummy and keeps saddlebags in check

Side Lying Leg Raise

Lie by your side and keep your head propped at the bottom arm. Keep your legs straight and slowly raise your upper leg upwards and then bring down. Repeat this process for 15 times with each side and aim for 3 reps everyday.

4# Squats

Squats help in strengthening your back and also keeps your arms strong. Stand straight with your feet apart and arms stretched out in front of you. Bend your knees slowly and stay in this pose for the count of 10 to 20. Then come back to your upright position keeping your back straight. Do 10 squats in one go and repeat them for 3 sets.

5# Bridge Pose

Bridge pose takes care of your butt and your fat tummy by melting them down

Bridge Pose

Lie down on your back and fold your knees so that your feet will remain flat on the floor. Squeeze your butt muscles and raise your hips up the air. Hold for the count of 10 and return back to the floor. Repeat 12-15 times in 3 sets everyday.

6# Planks

Lie down on your stomach and place your hands and palms down on the floor. Slowly push your body up in the air and bring your weight on your forearms and toes. Remain in a straight posture for 30 seconds and then come back on the floor in normal position. Do 3 sets of planks on daily basis for toned back and strong spine.

Planks

7# Squat Walks

Wrap a resistance band below your knees and stand with feet apart. Stand with feet and shoulder slightly apart from each other and sit hips back slightly. Take big steps to the left and then to the right side. Do 15 steps on each side on everyday basis and this will have an amazing effect on your saddlebags and they will melt away in no time.

8# Single Leg Hip Raise

This exercise gives a pause to your saddlebags and tames tummy as well

Single Leg Hip Raise

Keep your back on the floor and keep your right knee bent and left leg resting on the floor. Keep your left leg straight and raise your hips and left leg to 45 degree angle. Relax your arms on the floor. Remain in this position for 30 seconds and then come back to the normal position. Repeat this for 15 times and keep switching your legs while doing this exercise.

Reference Links:

https://www.shape.com/fitness/best-workout-eliminate-saddlebags

https://www.womenshealthmag.com/fitness/a20703206/see-ya-later-saddlebags-workout/

The post 8 Best Exercises to Get Rid of Saddlebags in Few Weeks of Time appeared first on Home Health Beauty Tips.

You must have heard about various yoga asanas and its forms but you will be surprised to know about rope asanas. It is fun and it is performed while using a rope that includes lot of stretching than normal.

Rope yoga

Rope yoga helps in strengthening the muscles and keeps you active

Rope yoga is generally meant for those whose body is stiff and who are physically weak to practice certain asanas. So by doing rope asanas and taking the support of rope they can perform various asanas with much ease under the supervision.

Let’s take a look at certain rope asanas that will help you in gaining strength and keeps you healthy.

Rope Asanas For A Healthy Life

1# Upper Abdominal Rope Exercise

This helps in toning and strengthening your stomach abs

Upper Abdominal Rope Exercise

This exercise helps in strengthening the stomach and abs along with your back, arms and thighs. For this you need to lie down on your on your back and stretch your legs straight. Now lift your legs straight up and with the help of a rope suspend them to 60 degrees angle. Keep pulling the rope till you feel a stretch in your leg. You need to repeat this exercise for about 20-25 times in a go and keep your pace in rhythm while doing this asana.

2# Walking Rope Exercise

This exercise is as good as your jogging for good half an hour as this helps in keeping your breathing in pace and opens up your lungs so that you can breath freely. It helps in increasing the oxygen supply, lung power and also helps in distributing minerals and vitamins in the body. For this, you need to lie down on on your back with legs stretched out and arms straight. Keep both your legs in the rope and lift them one by one so that it feels as if you are walking. Repeat this for 4-5 minutes and you will see the difference in your overall health.

3# Side Hip Rope Exercise

Side Hip Rope Exercise

This exercise helps in reshaping your butt and bust line

This exercise helps in reshaping your butt and bust line and is good for toning the muscles of your legs as well. For this you need to lie down by one side and then hold your head into your palm. Your other hand should be in front of your chest placed on the ground comfortably. For this exercise you need to keep both your legs onto the ropes and then lift the upper leg and keep it there for atleast a minute. Then give it a rest and raise your left leg and repeat the same process. You can also add a third rope at your back and pull it along these two ropes to maintain the pressure on the lifted leg.

4# Lower Abdominal Rope Exercise

This exercise helps you in keeping the blood circulation healthy, provides relief from constipation and also reduces leg aches as well. For this exercise you need to lie straight on your back on the ground and bend your knees. Now hang your knees into the ropes and pull your legs closer to your chest as long as you can hold them closer. After that bring them back to the starting position. This should be repeated 10-15 times at a stretch.

5# Rope Pulling Exercise

This helps in giving strength to the shoulders and keeps your shoulders mobile

Rope Pulling Exercise

This exercise helps in enhancing the mobility of your shoulders and also gives strength to your arms, hand and back muscles. It also helps in deepening your breath and keeps it free from any obstruction. For this exercise you need to sit on the floor and keep your back and legs straight. Keep your hands on your thighs and now start stretching your your arms turn by turn grasping the rope on the wall. Stretch your hand and grasp the rope turn by turn while inhaling. While you exhale, keep your arms straight and then lower it slowly towards your knee.Now relax your arms and repeat this exercise 5 times with each arm and grasp the rope for a better support.

6# Cycling Rope Exercise

This exercise helps in toning your muscles and improves your memory and concentration. It also helps in increasing the concentration and memory power. For this exercise you need to lie on the floor on your back with your legs stretched straight. Keeps your arms by your sides and lift your feet to the ropes and start the cyclic motion. You need to cycle for about 5-10 minutes by keeping the motion regular.

The post Try These 7 Rope Asanas For A Healthy Life appeared first on Home Health Beauty Tips.

Belly fat is something very stubborn to battle out as it takes long time and effort to get rid of it completely. But, with the help of easy yoga moves belly fat can be tamed and reduced in a better way.

There are Many Yoga Poses to Remove Belly Fat

It is safe and takes up long time but it will definitely help in combating the abdominal fat. Here are some of the effective yoga poses that will help in reducing the belly fat in few weeks. This also helps in full body workout and melts off excess fat from the body.

8 Best Yoga Poses To Reduce Belly Fat

Let’s take a look at some of the belly fat reducing asanas:

1# Board Pose

This asana is a full body workout and it helps in toning the muscles
This pose is a full body workout and helps in toning muscles and abs specially the belly area. Just start with a push up pose and breathe in as you gaze ahead of your hands keeping your spine straight. Remain in this position for 15-30 seconds before coming to resting position. Repeat this pose 5 times with a 15 second break in between.

This asana is a full body workout and it helps in toning the muscles

2# Pavanmukthasan

This is a good pose for soothing lower back pain and it strengthens your hips and thighs as well. Lie on your back with your legs stretched out and arms at your side. Breathe out as you move your knees towards your chest. Hold our knees and pull them closer to your body. Tighten your thighs and apply pressure to your abdominal muscles. Hold the position for 60-90 seconds as you breathe deeply. Breathe out and release the knees and rest your arms by your side.

3# Padahastasana (Forward Bend Pose)

Stand with your feet joined and hands resting at the side of the body. Inhale deeply and lift your hands straight up. Now bend your body forward and slowly bend forward completely touching your feet. Try to touch the floor with your hands. Hold your breath as you tuck your tummy in and wait for 60 seconds. Now exhale and leave your toes and bring your body back to the standing position with your hands resting on the sides of your body. Repeat this asana 10 times to get rid of belly fat and love handles as well.

4# Bow Pose

Bow pose helps in strengthening the abdominal muscles
This pose is ideal for strengthening the core and tightening abdominal muscles. Lie down on your stomach with your legs stretched out and arms by your side. Bend your knees upward and with your arms at the back hold your knees. You will find yourself in a bow pose and now hold this position for 15-30 seconds. Now exhale and come back to the normal position and let your body rest for 15 seconds. Repeat this pose for 5 times to get a flat tummy in few weeks.

Bow pose helps in strengthening the abdominal muscles

5# Chair Pose

Also known as Uthkatasana this strengthens your spine and pulls in the abs. Stand up straight with your hands in the namaskar position. Bend your knees as if you are sitting on a chair and raise your hands above your head. Bend your tummy in as you move deep into this position by bending downwards. Hold this position as long as you can and breathe normally. This should be repeated for 5 times in a day for a flat tummy.

6# Bridge Pose

This melts down the fat around the tummy and waistline
This asana gives you relief from fat around your tummy and waistline and also reduces stiff muscles. It also stretches the abdominal muscles and keeps them toned. Lie on your back and exhale as you push off the floor with your feet. Raise your body upwards so that your back and hips are off the floor keeping your neck down on the floor. Push your hands down on the floor and hold your feet with your hands for the support. Be in this position as long as your body can hold easily. Do not go overboard with this position for long. Repeat this for 5 times in a day.

his melts down the fat around the tummy and waistline

7# Forward Bend Pose

This will strengthen your back and tones your tummy area
Sit in the floor on a mat with your feet lying straight stretched in front of you. Also keep your spine straight as you bend forward to touch your toes. Make sure that your elbows are straight and hands are above your head. Once you touch your toes try to pull them backwards till you feel the stretch in your muscles. Breathe in and tuck your tummy in. Try to remain in this position for 60 to 90 seconds. Now exhale and bring your body upward by relieving your toes from the fingers. Repeat this asana for 10 times daily in a day for a flat tummy.

This will strengthen your back and tones your tummy area

8# Raised Foot Pose

This pose is also known as Uttanpadasana and for this you need to raise your foot up in the air by lying down on your back on the floor. This helps in melting away the fat from the lower abdominal region from hips and thighs. Lie down on the floor and stretch your legs up in the air keeping your hands on the sides. Breathe normally and do not move your hands. Stretch your legs up as much as possible and is easy for you. Hold this position for atleast 30 seconds and slowly bring your legs down back to the initial position. Repeat this asana for 10 times to see its positive effect on your body.

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