Soapnuts are also known as reetha and they are popularly used by most of the women at their home for adding strength and shine to hair. The soapnut plant is cultivated only on clay soil and it is a very healthy natural product for hair.

Hair Care And Benefits Of Using Reetha Or Soapnut On Regular Basis

Soapnut or reetha helps in cleaning the scalp and keeps hair shiny

It is used as a cleansing agent as well as it helps in removing dirt and grease from the scalp. Apart from providing strength and shine to the hair, soapnuts are used for many other reasons on hair. Let’s take a look on them:

Hair Care And Benefits Of Using Reetha Or Soapnut

Hair Care And Benefits Of Using Reetha Or Soapnuts

1# Hair Growth

Soapnuts are good for hair growth and gives volume to your hair

Soapnuts are good for hair growth

Soapnuts are best for hair growth and they also add shine to the hair as well. You can use powdered soapnuts or in a liquid form to get thick and shiny hair in few weeks. Soak soapnuts or its powder overnight in water and then in the morning apply hair pack if it is in a powder form and if you have soaked soapnuts then rinse your hair with ts water and massage well in your hair. Rinse with normal water.

2# Cleans The Scalp

Soapnut has cleansing properties that cleans up the scalp naturally and keeps lice and dandruff from the scalp at bay. It also helps in clearing up the bacterial infections and keeps your hair follicles and hair roots clean and strong.

3# Silky Hair

Reetha adds shine to your hair and makes them very smooth in texture

Reetha adds shine to your hair

Washing hair with reetha gives shiny and smooth hair that bounces with health. Dip 7-10 reetha after removing its shell in half litre of water. Leave the mixture overnight and then strain it in the morning by rubbing the reetha well in the water. Apply this on your scalp in the morning and leave it on your scalp for 5 minutes. Wash your head with clean water and do not use shampoo after this process as reetha is a natural shampoo that cleans up your hair and scalp.

How To Make Reetha Shampoo

Reetha shampoo is best made with shikakai and this gives an amazing strength to your hair. Take some pieces of soap nuts and shikakai and boil them in half litre of water. Soak them overnight. Now, strain the mixture in the morning and it will be ready to be used as a shampoo. Clean your scalp with this shampoo and you will get an amazing shine on your hair.

How To Make Reetha Hair Mask

Reetha hair mask helps in strengthening the hair from roots and gives them shine

Reetha hair mask

Take dry reetha and shikakai and grind them in a blender to form the powder. Mix both powders and add some water to form a hair mask. Store these powders in separate bottles and use them when you need to make hair mask. Add 1 tsp of yogurt and 1 tsp of lemon juice to this mixture. Massage your scalp with this mixture and then you can also apply a thick mask on your hair for 20-25 minutes. Wash off with clean water to get amazing results within few weeks.

How To Make Reetha Shampoo

Take 15 to 16 reetha nuts and remove the seed. Grind them completely and put crushed powder in an iron vessel. Add 6 cups of water to it and boil it as well. Leave it overnight. Wash your hair with this mixture in the morning by massaging it on your scalp for few minutes. Do not use shampoo on your hair after applying this as it naturally cleans up your hair and scalp.

The post Hair Care And Benefits Of Using Reetha Or Soapnut On Regular Basis appeared first on Home Health Beauty Tips.

Menopause is a condition which happens when the fertility and menstruation cycle comes to an end. It is a process of the body that occurs in females after a certain age but it brings drastic changes in woman from time to time.

Menopause brings in lot of changes in females along with mood swings

Menopause

Symptoms Of Menopause

Here are some symptoms of menopause that you need to look out for:

1. Hot flashes happens at any given period of time during the day during due to which the face becomes red along with excessive sweating.
2. Irregularity in your period cycle where periods either lasts for 4 days or for 2 days with irregular time period as well.
3. Night sweats happen especially during the night time when you snooze off to bed.
4. Reduction in estrogen levels also leads to menopause.
5. There will be vaginal dryness more than usual and itching as well due to pre-menopause.

Yoga Poses And Menopause

Yoga indeed plays an important role in treating the symptoms of menopause in women so that they can lead a happy and healthy life. Follow the simple asanas given below to get relief from the discomfort caused by menopause:

Effective Yoga Poses That Will Treat Menopause

Standing Forward Bend

Sukhasana helps in reducing the stress and anxiety from the mind

Also known as Sukhasana, this asana helps in reducing the stress and keeps your mind stress free. It also increases blood flow to the mind and helps in focusing on your breathing patterns. For this asana, you need to stand straight on a mat and then keep your feet a width apart. Now bend your upper body forward and then touch your feet with your hands. This will stretch your back and your arms as well. Stay in this position for a minute and then return back to your normal posture.

Standing Forward Bend

Warrior Pose

This pose helps in decreasing the stress that comes with menopause and also increases the blood circulation in the body along with building up strength. For this pose you need to remain in the standing position and then take your left leg back upto 3-4 feet and then bend your right knee. Now slowly raise your arms to shoulder height so that they remain parallel to the ground. Now raise your hands by few inches and then remain in this position for 10 seconds. Repeat this for atleast 5 times and then return back to your normal position.

Side-Angle Pose

Side angle pose helps in increasing the blood circulation and decreases anxiety

Side-Angle Pose

This helps in decreasing the anxiety level and also increases the blood circulation in the body. This pose is somewhat similar to the warrior pose and for this you need to bring your elbow down to your right knee. Now raise your left hand up in the air and stretch it keeping your left feet stretched ahead to the left side. Remain in this pose for 10 seconds and then come back to the normal position.

Chair Pose

This helps in strengthening the muscles and back area as well. This also gives strength to your arms and legs. For this asana, keep your feet together and lift your arms over your head. Now draw your hips back bringing yourself in a sitting position. Stay in this position for a minute and then come back to the normal position. Repeat this asana for 5 times. Everyday to give your anxiety and mood swings a toss for a longer time.

Hero Pose With Raised Arm

This pose helps in giving strength to your spine and thighs along with relief in the symptoms of menopause. For this pose you need to sit in a kneel down position with your buttocks on your heels. Now keep your palms on your thighs and raise your hands towards the ceiling thereby lifting your hips a bit. Stay in this position for a minute and then get back to the normal position and repeat this pose for the five times.

Seated Wide Angle Pose

This pose calms down the brain and strengthens the spine

Seated Wide Angle Pose

This pose helps in calming down the brain and stretches the inside of the legs. It also strengthens the spine and stimulates the abdominal organs as well. For this pose you need to sit on the floor with your legs wide open. Now keep your left hand on the right thigh and stretch your right hand over your head and bend your body to the left side. Stretch as much as you can and then do this to the next side. You need to repeat this 5 times at a stretch on daily basis.

The post Effective Yoga Poses That Will Treat Menopause appeared first on Home Health Beauty Tips.

Life has become busy for everyone, there is no time to relax and in this process man is coming under tremendous stress. Overcoming stress seems almost impossible. It is not safe for mind and body. It also leads to many problems and depression. So, let’s see ways to beat stress and feeling happier.

Meditation:

Many don’t have time to meditate and they give all the reasons for not meditating. People don’t have to meditate for hours together; only 10-15 min of meditation would be handy. No matter when you do it, but practice doing it. It will have huge impact on you. So, start practicing as soon as possible.

Feeling Happier Meditation

Smell oils:

You might be bit surprised to see this, but smelling certain oils just works wonders on humans. Yes, it is absolutely true, smelling essential oils is said to kill flu’s and decrease stress. For example: peppermint, lavender, etc.

Music:

Many of us like listening music and it is one of the easiest way to beat stress. One feel relaxed when listening to music. Listening to the music which the person likes keeps him happy and makes him feel light. So, go and listen to your favorite music.

Feeling Happier Music

Brisk Walk:

Walking is another option to keep stress at bay. Sitting for hours together is not advisable and it leads to other diseases as well. A small walk can just keep stress away.

Caffeine:

Avoid caffeine as it tends to increase adrenaline levels in the body and causes anxiousness. Having a cut in your coffee is consumption to beat stress.

Nutritious Food:

Eating right and balanced food also keeps stress away and makes you feel relaxed. Nutritious diet keeps our brain calm and eats food peacefully instead of eating in hurry and burry.

Feeling Happier Nutritious Food

Smoking and Alcohol:

Both these drain nutrition’s from the body and leads to severe depression. People should avoid them as soon as possible; and must consume or smoke occasionally.

Exercise:

Exercise tends to increase circulation of blood and leads to release of certain hormones which make us feel energetic and happy. It increases your stamina and strength to do all kind of activities.

Feeling Happier Exercise

Understand Stress:

Try to identify areas or things which are causing stress or put you under pressure and keep away from those things to live a happy life. Don’t regret about past doings, stay focused on future and there are many beautiful things in this world to lead a happy life.

Play with Pets:

Those who have pets should feel lucky as playing with them will make you feel relax.

Feeling Happier Play with Pets

Watch your Favorite movies:

Spend time with close friends whom you can share your feelings. Go for a movie or invite them to your home and watch your favorite movies. Relax and chill with friends. Spending quality time with friends will just takes away all worries. So, don’t miss your friends.
So, follow these simple tips to lead a happy and healthy life and beat stress.

The post How to Improve your Emotional Health and Feeling Happier appeared first on Home Health Beauty Tips.