Rainy season is perfect for the growth and reproduction of disease-causing microorganisms. It is their peak breeding season. These microorganisms are causative agents of various diseases. It is very important to have the knowledge of common monsoon-related diseases to prevent and acknowledge their symptoms.

Common Monsoon Related Diseases

Here is the list of common monsoon related diseases along with their symptoms and preventive measures:

1.Common Cold and Flu

The change in weather weakens our body immune system. This makes us, especially our kids vulnerable to the common cold and flu. The symptoms of the common cold and flu includes running of the nose, sneezing, coughing, fever and general weakness.

Common Cold and Flu

Prevention

To prevent the common cold and flu, avoid drenching in the rain for long. Keep yourself dry, Maintain hygiene and keep your house and surroundings clean.
This is very common and usually goes by itself in a week. Try to keep yourself hydrated, drink warm soup and take proper rest. In the case of high fever do consult your doctor.

2.Viral Fever

Also known as seasonal fever. It is characterized by following symptoms such as increased body temperature, pain in the body, weakness and the fever that lasts for 5 days to a week and is severe for first 3 days.

Treatment

Take proper rest. Take paracetamol to bring the temperature down. Bathing with lukewarm water may also help to relieve the symptoms. Drink soups and eat fruits and light foods such as daliya, rice and toast.

3.Typhoid

This is caused due to contaminated food and water, lack of hygiene, and improper sanitation. The symptoms of typhoid are, fever that may be high, headache, diarrhea that may be severe, chills, pain in the abdomen, skin rashes and muscle aches.

Typhoid

If you suspect your kids or other family members suffering from typhoid, do consult your doctor immediately.

Prevention

to prevent typhoid avoid eating or drinking outside, especially street foods. Maintain proper hygiene and sanitation.

4.Malaria

It is a vector born disease that spreads by the bite of infected female mosquitoes.The symptoms of malaria include fever, chills, illness is like the flu, the sensation of cold with shivering, headache and vomiting. In the case of children seizures may occur. Fever is followed by sweating and body temperature return to the normal along with tiredness..

Malaria

If you suspect malaria, please immediately see a doctor because malaria, if not treated in time, may get complicated and may be life threatening.

Prevention

Try to get rid of stagnant water to reduce the population of malaria-transmitting mosquitoes. Use mosquito repellents and mosquito nets. Do change the water of water coolers frequently. Do not throw coconut shells and old tires and other utensils in open that may hold water.

4.Dengue

Again dengue is a mosquito-transmitted disease. The symptoms of dengue are fever that usually reaches 104 F to 105 F, body aches, skin rashes, severe Joint and muscle pain that may cause difficulty in walking and headache. Children may also complaint of pain in the stomach. In severe cases, serious bleeding and shock may happen.

Dengue

See a doctor if you notice above symptoms.

Prevention

To prevent dengue taking measures to prevent mosquito bite by using mosquito repellants and mosquito nets. Try to get rid of stagnant water bodies. Maintain proper sanitation.

5.Chikungunya

This a mosquito-transmitted disease. Symptoms are very similar to dengue. The symptoms of Chikungunya includes ever-lasting for 2days to 5 days. It is followed by joint pain in the extremities. Pain may persist even after years of infection.

Chikungunya

Prevention

Take necessary measures to prevent mosquito bite and to reduce their population.

6. Stomach Infection

It may be due to bacterial, viral or parasitic infection. It is usually transmitted by contaminated food or water.
Symptoms are diarrhea that may be severe, pain in stomach, weakness, nausea and vomiting and body aches.

Stomach Infection

In this condition it is very important to keep your body hydrated. Drink plenty of fluids, water. Give your child ORS, Eat banana, white rice, toast and apples. In case of symptoms of dehydration such as dry lips, increased thirst, no urinating in 12 hours, take the patient to the hospital.

Prevention

Avoid eating outside and maintain proper hygiene and sanitation.

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Health Issues that Get Worse During Winters

Below is the list of diseases along with preventive measures.

1. Cold- Cold is common during winters. It is characterized by running nose, nasal congestion, cough, muscle pain, sneezing, postnasal drip, watery eyes, fatigue, fever, and headache.

There is nothing serious about it and in a week or so the symptoms subside. But the discomfort caused during the period of illness may cause irritation, and affect your work. It may be a reason of absence from school and work.
To prevent common cold and flu, wash your hands before and after eating and also after regular intervals. Wear warm clothes, keep clothing and other household items clean. Dispose tissues after using. Teach children not poke their nose and take fingers in their mouth.

Cold

2. A sore throat- A sore throat is very common in winter. It is characterized by pain and inflammation in the throat along with other common symptoms of a cold such as fatigue, muscle pain, fever, cough, runny nose, etc. It is a viral infection and the patient usually recovers in a week.
To prevent it avoid drinking cold water, do not change location instantly from the warm indoors to cold outdoors and maintain hygiene.
If you are suffering from a sore throat try to gargle with lukewarm water several times in a day.

A sore throat

3. Asthma- If you are asthmatic, then be alert. The cold and dry air of the winters may aggravate your condition. Common symptoms of asthma are shortness of breath, wheezing respiration and cough.
Better to remain indoors during dry, cold windy days. If you have to go out make sure to cover your nose, ear and mouth with a scarf. Take your medicines regularly and discuss your asthma plan with your doctor. Also, carry an inhaler with you all the time.

Asthma

4. Stomach infection- There is a microorganism known as winter vomiting bug that may upset your stomach and cause infection of the stomach. It commonly spreads in hotels and schools. To prevent it better avoid eating and drinking outside and wash your hands at regular interval. If you get stomach infection, make sure to drink plenty of water to prevent dehydration.

Stomach infection

5. Joint pain- During winters the patients of arthritis complaint of more joint pain. Stiffness and pain of the joint increases during winters. Better maintain a regular exercise regime and wear cotton socks and warm clothes. Do not walk bare feet on the marble floors in winters.

Joint pain

6. Cold sores-Cold sores are also known as fever blisters. They are common when the body is stressed or immunity is down. To prevent this taken care of your diet during winters. Drink plenty of water. Eat lots of fruits and vegetables and take proper rest.

Cold sores

7. Heart attack- Yes, the incidence of heart attack is more during the winters. The reason behind this is that blood pressure rises because of cold snaps. This may put your heart on the strain. To prevent heart attack better stay at home during cold windy weather. If you have to step out better cover yourself properly with warm clothes. And also maintain a temperature of 18-degree Celsius in the room.

Heart attack

8. Dry skin- Dry skin is very common in winters. If you do not give it proper attention, then it may cause itching and scratching may cause inflammation. Apply skin moisturizers after bathing and before going to bed and keep your skin moisturized. Do not take bath with hot water. Make sure the water is just warm.

Dry skin

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