No, you don’t need to invest money in buying beauty products. You need to take care of skin hygiene and eat the right food. Whatever you eat or drink will have either a good or bad effect on your skin. Unhealthy food leads to oxidative stress and collagen damage.

What do you Need to do to Maintain your Skin Health

To keep your skin healthy you should eat foods rich in nutrient and vitamins.

We all know junk, and processed foods are zero nutrient foods rich in bad fat and cause acne, blackheads and early signs of ageing. Read the article below to know what foods we need to minus from your diet

10 Worst Foods for Your Skin

1.  Candy-

Eating candy is common, but if you love your skin, you have to give up your love for candies. Eating candies in adolescence is one of the reasons for pimples. The idea behind is that candy is high in sugar. Not only candies cause pimples but also damages elastin and collagen. Elastin and collagen make your skin flexible, elastic and soft but when they get damaged they result in early signs of ageing.

Candy

2. Rice Cakes-

Considering that rice cakes are low in fat many people recommend consuming rice cakes as an in-between meal. But the truth is rice cakes are not a healthy option. They are low in nutrients and increases the level of blood sugar. They are simple carbs that are metabolized by our body into glucose. The conversion damages collagen.

3. Milk –

If a pimples not leaving you,leave milk for few months. Milk is rich in protein and calcium and improves bone and muscle health. But it also contains hormones that travel via the bloodstream and target insulin leading to oil production and inflammation. The result is skin breakouts and pimples.

4. Packed Cereals-

Yes beware of the packed food sold in the name of healthy cereals. Whole grains are healthy,but you cannot trust what is inside the packet you are buying. Packed cereals had lots of added sugar and refined that may cause early signs of ageing.

Packed Cereals

5. Sugary Smoothies-

Sugar may be hidden in your not so healthy smoothie. Natural fruit sugar is not at all harmful, but if you are consuming packed smoothies even juice or frozen yoghurt, you are consuming lost of sugar.
Drink smoothies and juices freshly extracted at home and consume non-sweetened sugar.

6. Agave –

Agave is sold as a sugar alternative, but it contains lots of fructose and so should be avoided. Our liver converts excess of fructose into fat, and this conversion causes damage to collagen.

Agave

7. Carbonated Drinks or Soda-

Carbonated drinks or soda lack nutrients and fibers and contain lots of sugar. Avoid them as they are not at all good for your skin.

8. Margarine-

If you love your skin say no to margarine as they are trans-fat and not good for skin. They leach moisture from your skin and make it dry increasing the chances of fine lines and wrinkles.

Margarine

9. White Bread, Popcorn, Bagels-

These are foods with high glycemic index,and they give you a sugar rush, and sugar rush is terrible for your skin.

10. Coffee-

Coffee invites may skin problems. It dehydrates skin and causes fine lines and wrinkles. Coffee with an abundance of sugar and cream worsens the case. Too much coffee interrupts sleep and becomes the cause of dark circles and bag under the eyes.

Coffee

If you love your skin avoid the ten worst food for your skin discussed in this article.Focus more on fresh and whole foods. Stay healthy, stay young, stay glowing.

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• Sugar
• Starch
• Fibre

There are a number of causes to keep carbs in your regimen. There are a number of foods rich in carbohydrates, which keep you to stay healthy. Let’s see some of them. If you maintain these foods in your diet, your digestive system would be in regulating mood. By having these foods, you will have a big impact on your daily health.

Carb Foods:

Popcorn:
In fact, it is a whole grain good. You can add the air-popped variety to your diet rather than added fat and sodium. A cup of air-popped popcorn contains 31 calories, 6 gms of carbs and 1 grm fiber. So, let’s keep it in your diet and lose excess weight.

Popcorn

Banana:
It has the ability to provide a dose of fiber. It is rich in vitamin B6 and natural sugars. More than 100 different functions in your body will be regulated by these contents. You can make recipes with banana.

Beans:
It is the great source of protein and fiber. By eating these foods, you can be reduced desire to eat. Automatically you will be slim.

Berries:
These are abundant in fiber, ant-oxidants and vitamins. A cup of blueberries has 84 calories. By having these foods often in your diet, you can be avoided cognitive decline as your age.

Oats:
It is one of the most traditional breakfast foods. This lower cholesterol food is rich in fiber that helps to keep your heart healthy. It is considered as a best low-carb diet, in which helps to your person goals.

Quinoa:
This protein food has all the nine essential amino acids naturally, that’s why this is known as a complete protein food. It serves like a grain. It seems like a soap coating that is bitter and mildly toxic, when it was first harvested. It has been soaked and rinsed to get rid of this coating.

Quinoa

Squash:
It is one of the most popular winter squashes, which contains similar nutrients as pumpkin. It is abundant in fiber and low in sugars. A cup of prepared butternut squash cubes contain more than 6 grm of fiber, carotenoids, and anti-oxidants which combat with diseases.

Potato:
You can have any type of potato in you regimen because it contains fiber. Sweet potato has carotenoids, vitamins C, protein and potassium. You can eat both. So, there is no problem to have sweet potato chips.

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