These days we are staying indoors and all we have in mind is to keep our immunity up to the mark. Corona virus has enveloped the whole the world in its clutches and this has bring our life to a standstill.

But, positive thoughts, exercise, yoga, listening to good music, eating healthy and also trying up new immunity booster drinks this summer will make you happy for sure. Try out various drinks that will keep you healthy and boost your immunity at the same time.

1# Spiced Tea

Spiced tea boosts immunity

Almost all of us are fond of a nice, aromatic cup of tea that refreshes us in the morning. Load up your tea with immunity boosting spices like cinnamon, cloves, nutmeg, ginger, cardamom and bit of tulsi leaves. Make sure you boil everything for good 5-7 minutes and then add milk to your spiced cup of tea. This will taste great and also boost your immunity everyday.

Spiced tea boosts immunity

2# Golden Milk

Golden milk or turmeric milk is a highly recommended drink for boosting up your immunity. Drink it up before bed time for an amazing sleep and healing up your body. Take a cup of milk and add half tsp of turmeric powder or raw turmeric (if available). Add cinnamon, black pepper and honey to it. Keep it on a low flame for 10 minutes. Strain the mixture in a cup and sip it slowly during bedtime. Turmeric has anti-inflammatory properties that helps in fighting the virus and also builds a strong immune system for you.

3# Cucumber Mint Water

Cucumber and mint gives a refreshed feeling

Cucumber and mint provides cooling effect to the body and mint gives a refreshing feeling too. Slice up a cucumber and add it to 1 liter of water in a jug. Wash and cut few leaves of mint in the jug. Add honey for sweetening it up and squeeze up the juice of 2 lemons in it. Refrigerate it and then drink it on daily basis. It will not only provide you relief from the sultry summers but it will increase your immunity as well.

Cucumber and mint gives a refreshed feeling

4# Broccoli And Spinach Juice

Broccoli and spinach are rich in vitamin A and are rich source of iron as well. They both contain antioxidants that helps in boosting the immunity of the body and provides energy. Take some broccoli and spinach leaves and wash them properly. Boil them for 5-7minutes and then place them in a juicer to extract the juice. Add lemon juice to it and you can either drink it at a normal temperature or refrigerate it and then drink on a daily basis.

5# Orange Booster

Being rich in vitamin C, it boosts the immunity of the body

A mixture of orange, spinach, ginger and turmeric will not only boost your immunity but also keep you going keeping all the infections at bay. Take out the juice of 1 orange and add in 1 tsp of ginger, some spinach leaves, 1 tsp turmeric, half lemon juice and 1 tsp of honey. Blend all of this in a blender. Strain the mixture in a glass and enjoy this powerful drink for your well being.

Being rich in vitamin C, it boosts the immunity of the body

6# Pineapple Magic

Pineapple helps in boosting the immunity and it also helps in reducing the fat of the body. Turmeric acts as an antioxidant and increases immunity as well. Mint adds freshness to the body and helps in digesting the food easily. Peel half of the pineapple and add the slices in a blender. To this, add 10-12 mint leaves and 1 tsp of fresh turmeric. You can also use turmeric powder. Blend all these together. Strain the juice in a glass. Enjoy it sip by sip everyday and keep yourself fit.

References:

https://www.architecturaldigest.in/content/5-mocktails-recipes-that-will-boost-your-immunity-and-keep-you-hydrated-summer-drinks/

The post Drinks To Boost Your Immunity And Refresh You During Summers! appeared first on Home Health Beauty Tips.

Long and luscious hair are a dream of every woman and to maintain them is a bigger struggle. Apart from eating nutritious food, it is also important to nourish your hair with various fresh fruit and vegetable juices.

These Juices Will Help In Your Hair Growth

Long Hair

These juices will help in maintaining the health of your mane and also give them a beautiful appearance. You will experience less hairfall and there will be more hair growth. Let’s take a look at some of these juices that are very crucial for your hair growth.

1# Spinach Juice

Spinach is rich in iron and vitamins that enhances the hair growth and also keeps the scalp healthy. Spinach helps in uprooting the scalp infection and also regrows hair on a faster rate. It also provides a healthy shine to your hair and keeps them long and strong. Drink a glass of fresh spinach juice in the morning on daily basis for healthy and long hair.

2# Garlic Juice

Garlic Juice

Garlic has the quality to nourish the hair follicles and to keep them healthy and strong. It helps in preventing the hair fall and when its juice is applied on the scalp then it helps in increasing the blood circulation that keeps the scalp healthy.

Garlic Juice

Garlic juice also provides lusture to your hair and add the required length within few weeks. Take some garlic pods and take out their juice in a bowl. Using your fingertips, apply this juice in your hair roots and on the scalp. Wait for 15 minutes and then wash off your hair. Repeat this twice in a week to grow your hair longer and stronger.

3# Coriander Juice

Coriander juice helps in fighting off hair fall, strengthens the hair roots and regrows new hair. It also helps in enhancing the hair growth and gives your hair a good length within few months time. Take a bunch of coriander leaves and extract its juice and dilute this juice with water. Now, apply this on your scalp for atleast an hour and then wash off with normal water. Repeat this twice in a week to get healthy and long hair.

4# Onion Juice

Onion Juice

Onion juice contains high amount of sulfur that helps in hair growth on a faster rate. Onion juice also helps in regrowing hair and keeps them long and strong. Onion juice also kills harmful bacteria that leads to hairfall and increases infection on the scalp.

Onion Juice

Take an onion and blend it in the grinder. Squeeze the pulp to take out its juice and then apply this juice on the roots of your hair. Wait for atleast half an hour and then wash your hair with mild shampoo. Repeat this 2-3 times in a week to get long and shiny hair.

5# Cucumber Juice

Cucumber has hydrating properties as it contain 90 percent of water and fiber. It has enzymes that helps in preventing the thinning of hair. Regular application of cucumber juice helps in increasing the circulation of blood in the scalp that helps in strengthening the roots of your hair. You can either drink a glass of cucumber juice on daily basis or just apply its juice to the roots and scalp for enhancing the growth of your hair.

6# Carrot Juice

Carrot juice is very healthy for our overall body especially for your eyes. It contains beta carotene and iron that provides healthy growth to the hair and also keeps the strong from the roots. It also contains vitamin C that nourishes the scalp and restores the quality of your hair. Drink a glass of carrot juice on daily basis to improve your hair growth and also for good blood circulation in your body.

7# Apple And Strawberry juice

Apple And Strawberry Juice

Apple and strawberry are great enhancers of your hair and they help in keeping them healthy as well. Strawberry is high in vitamin C that keeps the scalp protected from bacterial infections and apple being rich in fiber and iron helps in providing good blood circulation to the scalp.

Apple And Strawberry Juice

Drink a glass of apple and strawberry juice on daily basis for overall well being of your body.

The post These Juices Will Help In Your Hair Growth Instantly appeared first on Home Health Beauty Tips.

Eyes are something that makes us look around the world and we are capable of feeling how things are in reality. We should take care of our eyes as they are the most priceless organ of our body.

Foods Will Maintain Your Eyesight Naturally

Healthy Vision

Eating healthy food and maintaining the health of the eyes through some exercises can help in keeping our eyes healthy and our vision will remain perfect for a longer time. Here are some foods that helps in maintaining the health of the eyes in regular routine.

1# Spinach

This green leafy vegetable is very rich in vitamin E, A, B and C and it provides with loads of iron as well. It also contains carotenoids, lutein that have anti-oxidant and anti- inflammatory properties. When you eat spinach on daily basis or twice in a week then it helps in giving you freedom from macular degeneration and cataract too.

Spinach

2# Carrot

Carrot

Carrot is rich in beta carotene and it is loaded with fiber and vitamin A. It also contains antioxidant that keeps your eyes healthy and prevents night vision in people. It has the potential to fight with the free radicals and this prevents oxidative damage and inflammation of the eyes.

Carrots

3# Dairy Products

Dairy products like milk, yogurt, paneer are very helpful in improving the eyesight. Dairy products are not only loaded with calcium but they are also rich in zinc, phosphorus and vitamin A that helps in protecting the cornea and prevents cataract as well. Eat yogurt on regular basis and drink atleast 2 glasses of milk on daily basis to keep your eyes healthy.

4# Nuts

Nuts

Nuts are rich in healthy fats and vitamin E that reduces inflammation in the eyes and they are also rich in vitamin E that prevents age-related cataract formation in the eyes. Keep some nuts handy all the time and you can snack on them whenever you feel hungry. They will not only improve your vision but also help in keeping your extra weight at bay.

Nuts

5# Kale

Kale is power-packed with iron and vitamin A that helps in keeping your eyes healthy and improves the vision as well. It has vitamins, fiber and lutein that helps in preventing the oxidative damage and protects the eyes from macular degeneration. Add it in soup, salad, wraps and sandwiches to get its best nutrient for your eyes regularly.

6# Fatty Fish

Fish has omega-3 fatty acid that helps in reducing the inflammation and also improves functionality of the brain. Fish strengthens the immunity of the body and keeps the cornea of the eye healthy. If you cannot eat fish then you can go for fish oil capsules as suggested by your doctor.

7# Broccoli

Broccoli

Broccoli is not only rich in iron but it is also very rich in vitamin A, E and C. It also contains lutein that is an excellent food for the eyes. It helps in protecting the eyes from macular degeneration and also prevents oxidative damage done to the eyes by free radicals. You can boil it a bit and make it a part of your soups and salads to consume it on regular basis.

Broccoli

8# Sunflower Seeds

These seeds are extremely good and healthy for the overall health of your body and when it comes to your eyes, then it is indeed a boon for them. It is packed with protein and vitamin E that helps in preventing the inflammation and removes toxins from the eyes. You can eat them in your breakfast, sprinkle them over your salad or smoothie.

9# Sweet Potato

Sweet potato is loaded with fiber and is very healthy for your eyes. It has lutein and zeaxanthin that acts as antioxidants and helps in preventing the inflammation and flush out the toxins from the eyes making them healthy. Either bake them or boil, they will give you immense benefits if you eat them on regular basis.

10# Eggs

Eggs

Eggs are rich in protein and amino acid that is very healthy for the eyes. The egg yolk is a good source of lutein that keeps your vision in check and eyes healthy. Eat egg in a boiled form or scramble it as per your choice. Eating two eggs twice or thrice in a week is a good way to keep your eyes healthy.

Eggs

The post These Foods Will Maintain Your Eyesight Naturally appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

The post Try These Summer Foods To Lose Weight Faster And Naturally appeared first on Home Health Beauty Tips.

Everyone needs flawless and clear skin everyday and for this a lot of care of the skin is required. Try ingredients that are right there in your kitchen to keep your skin glowing and supple.

Amazing Herbal Beauty Recipes

Trying ingredients that are available in your kitchen enhances your skin’s texture

These ingredients will take care of your freckles, pigmentation and imperfect skin tone. Let’s know more about these ingredients and their usefulness in making your skin perfect.

1# Salt And Cucumber Pack For Your Glowing Skin

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

Sea salt is rich in minerals and cucumber helps in hydrating the skin. Both of them acts as a cleanser and scrub for the skin and takes off dead skin cells from the skin’s surface. Take 1/2 grated cucumber, 1/2 cup sea salt and 1/4 tsp peppermint essential oil. Mix them well and then spread evenly on your face. Massage it on your face for 10 minutes and then wash off with cold water. Use it twice in a week to get clear and glowing skin.

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

2# Grapes And Sugar Pack For Your Glowing Skin

Grapes are rich in vitamin C and they helps in lightening the tan from the skin and also lightens the dark spots and marks on the skin. Sugar works as an excellent exfoliator and promotes the growth of healthy cells. Take 2 tsp grape juice, 1 tbs yogurt, 2 tsp sugar and then mix them well to form a paste. Apply this on your face and massage for about 5 minutes. Leave it on your face for 5 minutes and then wash off with cold water. This will leave your skin super glowing and shiny.

3# Turmeric, Milk And Gram Flour Pack For Your Glowing Skin

Turmeric helps in fighting off the acne and keeps the skin clean

Turmeric helps in fighting off the bacteria and takes care of the acne, pimples and blemishes on the skin. Milk lightens the skin tone and removes tan from the skin. Gram flour acts as an exfoliator and helps in taking off dead skin cells from the skin leaving it supple and soft. Take 2 tbs of gram flour in a bowl and add 1/2 tsp turmeric and 1 tbs milk to it.

Turmeric helps in fighting off the acne and keeps the skin clean

Whisk them well to get a smooth mixture. Now, apply this on your face and let it remain on your face for 15 minutes. Wash off with lukewarm water by gently removing it in circular motion. It will take away all the impurities of the skin and leave your face glowing with health.

4# Almond Oil And Gram Flour Pack For Your Glowing Skin

Gram flour being a natural exfoliator helps in opening up the clogged pores and almond oil provides great hydration to the skin by keeping it moisturized for a longer time. Take 1 tbs gram flour and 1 tsp almond oil and mix them well. When you get a cream like consistency then apply it on your face with fingers and massage it in circular motions. Let it stay for 15 minutes and after that wash your face with lukewarm water. This will give you a supple and soft skin that will smile away with health and glow.

5# Sandalwood, Spinach And Honey Pack For Your Glowing Skin

Sandalwood is a skin brightening agent that clear up the blemishes and dark spots. Spinach is full of vitamins and minerals that keeps the skin fresh and hydrated. Honey is a moisturizing agent that helps in keeping the skin moist and away from dryness. Take a handful of spinach, sandalwood powder and a tsp of honey. Blend the spinach to make a paste and add sandalwood powder and honey to this. Mix well and form a smooth paste. Spread this pack all over your face and let it dry. Wash off your face with cold water and rejoice the magic that this pack has done to your skin.

6# Aloe Vera And Fuller’s Earth Face Pack For Your Glowing Skin

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

Take 1 tbs fuller’s earth, 1 tbs aloe vera gel and 1 tbs yogurt, mix all these ingredients well. Apply this mask on your face and wait for atleast 15 minutes before washing it off with cold water.

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

This face pack helps in clearing the clogged pores, excessive oil on your skin and dead skin cells as well. Aloe vera and yogurt contains antioxidants that helps in reducing acne and blemishes from the skin and keeps the skin clear and shining with health.

The post 6 Amazing Herbal Beauty Recipes For Your Glowing Skin appeared first on Home Health Beauty Tips.

Anti-Aging Foods

Healthy Skin Comes from Healthy Foods that Keeps the Aging away from the Skin

Here are some anti-aging foods that you must consume daily to remain young forever as they help in fighting free radicals and keeps the skin healthy:

1# Green Tea

Green tea contains antioxidants and polyphenols that fights from the free radicals. This further helps in preventing the skin from aging and also delays the onset of aging signs on your skin. Consume 1-2 cups of green tea on daily basis to keep your skin younger looking and fresh.

2# Avocado

Avocado has got immense health benefits and it is rich in potassium, vitamin A, E and K that helps in supplying the required nutrients to the skin. This also contains antioxidants that fights off the free radicals and gives your skin proper elasticity that helps in preventing the aging signs from the skin. You can have avocados in raw form by adding them in salads or simply mash them and use them as a spread on the toast.

3# Pomegranate

Pomegranate contains vitamins that keeps the skin healthy and ageless

Pomegranate contains certain compounds like vitamin C, K and E along with magnesium and protein that helps in warding off the aging signs and keeps the skin younger looking. It helps in fighting off the diseases and these compounds have anti-aging effect on the body as well. Eat a bowl full of pomegranate seeds everyday for a beautiful skin.

Pomegranate contains vitamins that keeps the skin healthy and ageless

4# Tomato

Tomato contains lycopene that protects the skin from the effects of aging and keeps the skin young and fresh. The flavonoids and carotenoid present in tomato helps in slowing down the aging signs and keeps the skin glowing and healthy.

5# Strawberries

Strawberries contain vitamin C that keeps the skin healthy

Being rich in vitamin C these berries are powerhouse of micro nutrients that fights off aging signs. Strawberries contain phenolic compounds that have anti-inflammatory and antioxidant effect on the skin. They helps in revival of the skin cells and prevents oxidative stress of the skin thereby keeping the skin fresh and beautiful.

Strawberries contain vitamin C that keeps the skin healthy

6# Lemon

Lemon is a store house of vitamin C that helps in fighting off the aging signs and keeps free radicals away. It also contains flavonoids that keeps the skin glowing and healthy from inside. Just consume lemon in curries, salads or drink a glass of lemon juice every morning and see the difference that it brings on to your skin.

7# Broccoli

Broccoli is full of vitamin C and K along with potassium, folate and antioxidants as well. This makes broccoli a super food that helps in keeping the skin young and fresh. You can have broccoli by steaming it and then saute it in a little olive oil with few drops of lemon and salt.

8# Red Cabbage

Red cabbage contains antioxidants that slows down the aging process

Red cabbage is higher in beta-carotene, lutein and antioxidants as this slows down the aging process and keeps the skin healthy. This can be used in salads and pickles for daily consumption. Wash it with care in boiling water with little salt to get rid of the impurities.

Red cabbage contains antioxidants that slows down the aging process

9# Spinach

Spinach contains vitamin A, vitamin C and folic acid that keeps the skin healthy and young. It is also rich in iron and antioxidants that helps in renewing the skin cells and keeps the skin younger looking and fresh. Drink spinach soup or make its curry for its healthy benefits on the skin. You can also make spinach smoothie with yogurt and cucumber for an enhanced taste and form.

10# Sweet Potatoes

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

Sweet potatoes contain beta-carotene and are rich in antioxidants that fights off the aging signs and keeps dead cells off from the skin. It helps in maintaining the glow of the skin and have anti-inflammatory properties as well. Simply roast the sweet potatoes or boil them and then sprinkle some salt and pepper on the chunks and consume them for that yummy taste.

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

The post 10 Best Anti-Aging Foods To Keep Your Skin Young appeared first on Home Health Beauty Tips.

8 Top Home Remedies to Increase Breast Milk Supply

How to Know you are Producing Enough Milk

The first indication will be that the breastfeeding will be normal and painless. After feeding your breasts will feel empty and soft. Your child is sound asleep after feeding and he is passing urine. Ideally a baby is fed 6 to 8 times in a day.

What Factors are Responsible for the Decrease in the Breast Milk Production in a New Mother

Usually new mother is able to produce sufficient amount of milk required for his baby. But consuming birth control pills, nutritional deficiencies, poor diet, hormonal changes and certain health issues may cause low production of breast milk.

Do not worry as there are foods that increases breast milk supply. Add these foods to your daily diet.

Foods That Increase the Breast Milk Production

1.Fenugreek

Fenugreek is known to stimulate breast milk production. It contains phytoestrogens that stimulates mammary glands and promotes milk production.

Fenugreek

Soak a teaspoon of fenugreek seeds in one cup of warm water. Leave it overnight. In the morning, strain it and drink the water.

You may also boil the overnight soaked fenugreek seeds in a cup of water. Strain the concoction and drink it when it cools down to a bearable temperature.

*Note: If you are suffering from diabetes or asthma better avoid this.

2.Spinach

The low level of iron may be a cause of decreased breast milk supply. Thus, take foods that are rich in iron. Spinach is a good source of iron. Also, it contains folic acid, calcium, minerals and other vitamins essential for nursing mothers. Also, spinach promotes body’s detoxification and prevents anemia that is common post pregnancy. Take spinach in cooked form. You may also take the juice of raw spinach.

Spinach

3.Milk

Milk is a great source of calcium and enhances the production of breast milk. Drink at least 3-4 glasses of milk every day. You may take dry fruits along with it to promote the breast milk production.

Milk

4.Drumsticks

Drumsticks are a rich source of nutrients, antioxidants and vitamins. It stimulates mammary glands. It opens the veins that are situated around your breast. This improves the blood circulation and also promotes milk supply. Extract juice of fresh drumsticks. Drink it every day.

Drumsticks

5.Carrot and Beetroot

Both are rich in beta-carotene, which essential for the production of breast milk. Both the vegetables are rich in minerals, vitamins and other nutrients needed for the breastfeeding mother. Drink fresh juice of carrots and Beetroots.

Carrot and Beetroot

6.Oatmeal

Oatmeal is a healthy breakfast for lactating mothers. Eating oatmeal every morning along with milk enhances breast milk production. It is a good source of iron and also provides calories along with keeping the level of cholesterol low.

Oatmeal

7.Alfalfa

Alfalfa is rich in fibers, vitamin C, vitamin A, and proteins. It is rich in antioxidants. The Fat content is low. If you are suffering from gestational blood pressure which takes more than a month to leave even after the birth of a child alfalfa is the best for you. Add alfalfa to your soups and salads.

Alfalfa

8.Fennel Seeds

Galactagogue, present in fennel seeds promotes breast milk. It contains phytoestrogens that stimulate the mammary glands and promotes milk production. Steep a tablespoon of fennel seeds in hot water. Strain and drink the concoction. Drink this 2 times in a day.

Fennel Seeds

Besides adding above mentioned foods to increase breast milk supply to your diet, remember a rule more you feed more will be the milk production. Also make sure to take a proper sleep, try meditation and light yoga to keep stress at bay and enjoy motherhood.

Breast feeding is the best bonding time between the mother and the baby. Happy breast feeding.

The post 8 Top Home Remedies to Increase Breast Milk Supply appeared first on Home Health Beauty Tips.

7 Fabulous Foods For Enhancing Healthy Glowing Skin

Well, you do not have to hit any wellness center and spend your precious time. You can simply make your skin look fabulous with the easily available in the market and our kitchen. All you need to do is, grab those items and have any of your favorite everyday without fail. Thus, today we will let you know the list of vegetables and fruits, which will help the skin to look younger as well as evergreen. Have a glance.

ORANGE

It’s a super delicious fruit which is rich in vitamin C and acts as a cleanser. Having oranges will improve the immunity as well as maintains the glow of the skin. The orange peel is also helpful in making the skin shine. To get a clear skin, apply the paste of orange peel power mixed with rose or normal water. Even lemon does the same magic on the skin as the orange, so you can use it as well for a glowing skin.

ORANGE

CARROT

For a healthy and soft skin, start having carrots by adding it to your daily meals. Either takes it as a salad or have it like a juice, anything will do wonders to the skin. Carrots are rich in vitamin A and contain a good amount of beta carotene, which will help in rejuvenate the dead skin and keep it sheen.

CARROT

PUMPKIN SEEDS

If you are having an oily skin and want to reduce the oiliness, then you must have a fist full of pumpkin seeds every day. The seeds are loaded with zinc, which will help to generate the new skin cells. Thus, by having it regularly, you can improve the texture of your skin.

PUMPKIN SEEDS

SPINACH

To ditch the fine lines and get a glowing skin, add spinach in your diet. It is well stocked with anti-oxidants, anti-inflammatory properties, which will help in nourishing the skin tissue and make it healthy.

SPINACH

CUCUMBER

The regular consumption of cucumber will drag the dryness out of the skin. It cools our body and acts as a brightening agent to the skin. It also makes the skin clear by reducing the blackheads and pimples on the face.

CUCUMBER

BANANA

Banana is a wonderful fruit as it’s abundant in vitamin, minerals, potassium, carbohydrate and fiber. You can make a banana face pack or have a banana daily for getting a glowing skin. This is easily available fruit irrespective of the season, thus utilize its benefits.

BANANA

PAPAYA

Papaya is the fruit which comes in our mind when we talk about cleansing the skin. It really does wonders on the skin by cleaning the skin from the depth. Having a papaya or applying its pulp on the skin both will help you in getting a young and fresh skin.

PAPAYA

Well, not only the above listed foods, but also there are many other which will hook up the skin glow. Thus, beetroot, grapes, tomato, watermelon, apple, sweet potato, gooseberry, garlic, strawberry and dry fruits like almonds, figs, apricots will also help you in getting a radiant and charismatic skin.

The post 7 Fabulous Foods For Enhancing Healthy Glowing Skin appeared first on Home Health Beauty Tips.

Sperm Count

What is the Normal Sperm Count

Normal sperm count ranges from 40 to 300 million. But if the morphology and the motility of the sperm is normal, even sperm count of 20 million or more is considered normal. But the sperm count below 10 million is considered as poor.

10 Foods that Increase Sperm Count

If you have low sperm count, but want to plan a baby you must be worried. But no need to be worried anymore as below in this article, I have compiled 10 foods which, if taken regularly in diet prove to be effectively increasing the sperm count.

Top 10 Foods to Increase Sperm Count:

1.Dark Chocolate- Dark chocolate is not only relishing in taste, but also have several health benefits. They release happy hormones. Being rich in antioxidants and arginine dark chocolate also increases the sperm count. Research has shown that those men who consume dark chocolate experience an intense orgasm. So make it a regular habit to have a chunk of dark chocolate after having your dinner.

Dark Chocolate

2.Walnuts- Walnut is rich in omega-3 fatty acids and is known to improve the morphology, motility, and vitality of the sperm. Other nuts that are also found useful in increasing the sperm count are peanuts, almond and Brazil nuts. Eat a handful of any or combination of these nuts daily and witness the difference in a few days.

Walnuts

3. Oyster- Oyster is one of the most effective sperm counts enhancer. It is rich in zinc, which forms the building blocks of the sperms. However, you do not need to eat oyster daily as zinc can store in your body naturally. Better eat 8 to 10 oysters in a week.

4. The Egg- Egg is rich in vitamin E, proteins and thus protect the sperm from free radical damage. The egg is known to increase the motility of the sperms. Consume 2 eggs in a week enhance your fertility.

Super Food Egg

5. Bananas- being rich in Vitamin A, c and B1 banana make your sperms healthy and also increase their productivity. Bromelain present in banana acts as an anti-inflammatory agent and increases the sperm count.

Bananas

6. Broccoli- This vegetable is rich in folic acid. Research shows that in the men who consume folic acid sperm count increases to 70 percent. One more rich source of folic acid is asparagus.

Broccoli

7. Pomegranates- This anti-oxidants rich food not only increases the sperm count, but also but also boost the quality of the sperms.

Benefits of Pomegranates

8. Garlic- Garlic contains vitamin B6 and selenium. These two minerals play an important role in the healthy production of the sperm. Add garlic to your cooking or you may also eat it raw.

Garlic

9. Spinach- Again, this folic acid rich food improves the quality of sperm.

Spinach

10. Pumpkin Seeds- Pumpkin seeds are rich in vitamin D, E, K, C, And selenium and boosts the sperm and progesterone production.

Dear male readers if your test reports say that your sperm quality is low, do not lose your confidence and add above mentioned foods in your diet and get benefited. Besides the above home remedies also quit smoking, keep yourself hydrated, limit the use of the mobile phones reduces stress, avoid hot baths, ejaculate less frequently and wear loose clothes.

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Cholesterol- most people suffer from this issue in the modern era. If you eat plenty of foods, it will definitely keep up high level cholesterol in you. So, eat only sufficient and cholesterol-lowering foods which can lower your cholesterol levels. Proper diet can also helpful to reduce cholesterol in you. However, experts suggest that eating healthy foods turn down cholesterol production in you. So, let’ learn what they are.

Healthy Foods that will help you to reduce Cholesterol and keep you Healthy

Grapes:-

Antosainins and Tanins are very effective in reducing bad cholesterol storage. They exist in grape skins. Uranium element in grape helps to get rid of the toxic substances in the body. Grapes are rich in pectin that lowers LDL (low-density lipoprotein). Pectin is a kind of soluble fibre.

Grapes

Mushrooms:-

Vitamins B, and C, Calcium and minerals are rich in mushrooms. They are effective in trimming down the fat reserves in your body and lower the risk of heart disease. Soluble fibre in mushrooms will help to lower blood cholesterol in a similar manner.

Mushrooms

Oatmeal:-

Beta glucose is a full of soluble fibre that is rich in oatmeal. It helps reduce absorption of cholesterol and its content in the body. There are high-fibre foods. So, have it as a breakfast. You can bananas and walnuts to it. If you eat 1/3 cup of oats, it will give you 1.4 grams of soluble fibre that makes a good start for you.

Oatmeal

Carrot:-

Vitamin C and Beta carotene in carrots will help lower cholesterol levels in blood. It also helps prevent damaging oxidation of cholesterol. If you want to bring yourself high cholesterol into normal range, you just eat a couple of carrots a day. This helps lower cholesterol by 10 to 20%. You can have it as a juice.

Carrot

Black Cumin:-

It helps grate in reducing body’s cholesterol deposits and also protects the heart form getting harmful diseases. It helps cleansing and tonifying liver and support healthy digestion. It is used to treat diarrhea and stimulating appetite. It also helps in curing skin disorders thanks to its antioxidant and anti-inflammatory properties.

Black Cumin

Soya Foods:-

These foods low in saturated fat. So, they help you in lowering cholesterol levels by around 6%. You can choose soya alternatives like soya milk and yogurt, soya desserts, soya nuts and tofu etc. Soya foods also help regulate cholesterol formation in the body.

Soya Foods

Nuts:-

All nuts are packed with vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium and natural plant sterols. Studies suggest that a handful (30-35grms) of nuts can help lower the body cholesterol by around 5%.

Nuts

Olive Oil:-

Good news for all. Cooking ingredient olive oil is rich in heart-healthy monounsaturated fatty acids, which help cut down LDL cholesterol in the body. You can use this in making salads, marine chicken, fish and roast vegetables. Let’s start!

Olive Oil

Spinach:-

Spinach

This popular green leafy vegetable is rich in lutein, the sunshine-yellow pigment which helps decrease the risk of heart issues and helps artery walls shrug off cholesterol invaders that cause clogging. You can use this for salads and other foods.

Foods to Reduce Cholesterol

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