You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

The post Amazing Home Remedies Will Treat Your Sore Throat During Pregnancy appeared first on Home Health Beauty Tips.

Tamarind, a tropical fruit, has many benefits apart from the flavouring ingredient. Generally, we use the fleshy pulp of tamarind for cooking purpose.

Tamarind Seeds For Skin And Health

But many of us not aware of the benefits of the tamarind seeds benefits. To let you know, here we’ve listed the benefits of tamarind seeds to skin and health. Have a look through…

7 Amazing Benefits Of Tamarind Seeds For Skin And Health

Benefits Of Tamarind Seeds For Sore Throat

The anti inflammatory properties and anti bacterial compounds of the tamarind helps in curing various throat infections that includes cold, cough and sore throat. You can get rid of the sore throat by taking the powdered tamarind with warm water. Taking tamarind seed juice along with the cinnamon and ginger helps in treating pharyngitis, tonsils and other throat infections.

Benefits Of Tamarind Seeds For Sore Throat

Benefits Of Tamarind Seeds For Oral Health

Tamarind seeds help in curing various teeth related problems. It also cures the nicotine deposits from the teeth that are generally observed in heavy smokers. Using tamarind seeds powder for brushing prevents plague and tartar formation on teeth that is caused due to the lack of oral hygiene or over consumption of soft drinks. You can improve the teeth’s hygiene by chewing the roasted tamarind seeds.

Benefits Of Tamarind Seeds For Oral Health

Benefits Of Tamarind Seeds For Arthritis (Knee Pain)

Tamarind seeds anti inflammatory properties eases out joint pain and symptoms of arthritis.
Consuming a half tea spoon of roasted tamarind seed powder twice a day will improve the ease of joint pain and boost joint lubrication.

Benefits Of Tamarind Seeds For Arthritis (Knee Pain)

Benefits Of Tamarind Seeds For Cures Indigestion

The dark red outer coat of tamarind seeds contains dietary finer and xyloglucan. It helps in increasing the bile acids production in stomach and there by cures digestion related problems. The juice of tamarind seeds also aid the stomatitis and relieve constipation.

Benefits Of Tamarind Seeds For Cures Indigestion

Benefits Of Tamarind Seeds For Immunity

The immunity boosting properties of tamarind seeds helps in the production of haemoglobin, white blood cells, platelets and red blood cells. Tamarind seeds increases the immunity cells count and there by protects us from diseases and infections. They also prevent cardiovascular disorders and improve insulin resistance to reduce the adipose fat cholesterol that can stimulate weight loss. The anti cancer properties of tamarind seeds can cure the colon cancer or protect from the colon cancer.

Benefits Of Tamarind Seeds For Immunity

Other Benefits

The xyloglucans of tamarind seeds is used as an ingredient in various pharmaceutical products. The tamarind seed’s outer layer used to cure dysentery and diarrhoea effectively. The anti bacterial properties of seeds protect us from staphylococcus aureus, typhus and pneumonia-causing bacteria. As tamarind contains potassium, it is good for heart patients and hypertensive. The seeds juice helps in moisturising the eyes and also cures conjunctivitis when heated. The adhesive properties of the tamarind seed’s polysaccharides stick to the eye surface. The tamarind seeds are also used in the production of cosmetics.

production of cosmetics

Benefits Of Tamarind Seeds For Skin Health

Not only to the body, have tamarind seeds also helped in protecting skin in many ways. The bacterium causes various skin infections, urinary tract infections and intestinal infections. Tamarind seeds protect us from the bacterium and various skin rashes. The hyaluronic acid present in tamarind seeds smoothes wrinkles and fine lines there by provides smoothness, hydration, boosts skin elasticity and moisturises the skin. As the tamarind seeds has anti aging properties and is water soluble, it is used in facial toners, serum, masks, gels and moisturisers.

Benefits Of Tamarind Seeds For Skin Health

So, it’s advisable to include tamarind seeds in your bucket healthy diet and skin care list to witness best results.

The post 7 Amazing Benefits Of Tamarind Seeds For Skin And Health appeared first on Home Health Beauty Tips.

Sore throat can be very painful and resists our ability to swallow food and even water. It hurts a lot and also causes cough as well. There are some popular home remedies that will cure sore throat in an effective manner.

10 Popular Home Remedies for Curing Sore Throat

Sore throat is mainly caused by cold which can further lead to severe pain in throat and cough as well. Let’s know more about the natural remedies that gives comfort from the soothing pain.

1# Gargle with Salt Water

Gargling is a very popular and effective remedy that eases off the throat pain. Just take 1/4 tsp of salt and mix it in a cup of warm water. Then take this water in your mouth and gargle for 2 minutes. After that spit out this water from your mouth. Repeat this process till the water gets over. This will give instant relief from the throat pain.

Gargle with Salt Water

2# Garlic

Though it sounds repulsive but garlic has the properties to cure your soar throat, Garlic has a compound called allicin that kills the bacteria and fights the germs that causes pain and irritation. Take 1 clove of garlic sliced in half and place it in your mouth. Suck it like a cough drop and swallow its juice that will fight against the bacteria.

3# Steam

This one is also an old and effective formula that fights off with the sore throat. It removes the congestion and also makes breathing easy during the sore throat. Take 1 large bowl and fill it with hot water. Now take bath towel to cover your face as you place your face over the bowl filled with hot water.

Steam fights off the throat pain and congestion

A hot shower with steam will help as well as it will do the same work by soothing the sore throat. You just have to inhale the steam so that it penetrates into your lungs and clears off the congestion that causes pain in your throat and breathing problem as well.

4# Ginger, Honey and Lemon

This remedy helps in soothing the sore throat and also cures cold in an effective way. Take 1 tsp of dry ginger or ginger juice, half cup of hot water and squeeze half lemon juice in it. Pour hot water on the dry ginger and then add lemon juice and 1 tsp of honey in the water.

Now mix it well and then gargle with this mixture to cure your throat pain. Honey coats the throat and treats the bacteria that is present in the throat causing pain and congestion. This mixture will help in loosening the cough and makes breathing easy.

5# Clove Tea

Cloves are very good in easing off the pain caused by sore throat as it has anti-bacterial properties. Just take 2-3 cloves and make a fine powder of these cloves by pounding them. Now add these cloves in a cup of boiling water and let them boil for 5 minutes. Now strain this water and sip this tea slowly to get relief from the pain. You can also add 1 tsp of honey for sweetening effect.

Cloves eases the pain and inflammation in throat

6# Apple Cider Vinegar and Salt

Apple cider vinegar has acidic properties which cure the sore throat in an effective way. Just mix 1 tbsp of apple cider vinegar, 1 tsp salt in a glass of warm water. Gargle your throat with this water twice or thrice in a day. You will get relief from the sore throat for sure. You can also mix 1 tsp apple cider vinegar and equal amount of honey and take this mixture every four hours.

7# Cinnamon

Take 1 tsp of cinnamon powder and add 1 tsp of black pepper to it. Now add this mixture in a glass of warm water. You can also add cardamom powder to it for that soothing effect. Now strain the solution and gargle with this solution 2-3 times in a day to get rid of sore throat.

Cinnamon water gargle also helps in soothing throat pain

If you can get cinnamon oil then take two drops of this oil and add them to 1 tsp of honey. Eat this two times in a day to get rid of this pain and inflammation caused by sore throat.

8# Turmeric Powder

Take 1 quarter tsp of turmeric powder and mix it into a glass of water. Drink it in the morning on an empty stomach for three to four days. You will get rid of sore throat within few days. You can also add 1 tsp of turmeric powder and 1 tsp of black pepper powder to a glass of hot milk. Drink this before going to the bed and this will soothe your bad throat.

9# Fenugreek Seeds

Fenugreek has antibacterial properties and the mucus present in it eases off the throat pain effectively. Take 2 tbsp of fenugreek seeds in six cups of water and boil it for half an hour. Let it cool down and then strain it. Gargle with this solution for 3-4 times in a day to treat soar throat and pain.

Mucus in fenugreek seeds help in soothing throat pain

10# Lot of Fluids

Do not dehydrate yourself as this will hurt a lot in throat pain. Drink lot of fluids and keep yourself hydrated. You can drink hot tea, herbal tea and those beverages that will make you feel better. You can also drink soups which will give some relief from the pain and treats it in a better way. Drink warm water as this will also help in soothing the sore throat in effective way.

Keep yourself hydrated to get relief from throat pain

The post 10 Popular Home Remedies for Curing Sore Throat appeared first on Home Health Beauty Tips.

A Sore throat is a condition that is marked by inflammation in the throat. It is characterized by pain, irritation and itchiness in the throat.

What is Sore Throat

Other Symptoms of a Sore Throat May Include:

• Headache
• Difficulty in swallowing.
• Fever.
• Difficulty in breathing.
• Dryness of throat.
• Swollen neck glands.
• Hoarseness
• White patches on the tonsils.

Individuals at Risk of a Sore Throat are:

• Small children
• Immunocompromised patients
• Smokers
• Allergic individuals.

Common Causes of a Sore Throat:

• Bacterial and viral infection.
• Allergens such as pollen grain, mold and other irritants.
• Cold
• Dry air
• Shouting and yelling a lot.
• Smoke

Treatments of a Sore Throat:

It depend on the underlying cause. But whenever an individual suffers from a sore throat, his foremost concern is to get rid of the pain. Regardless of the causes, a sore throat can be relieved by simple home remedies.

Below are Home Remedies to Relieve a Sore Throat:

1.Warm water gargle- This is the most simple, effective and old way to decrease the swelling and inflammation. It also thins the mucus and relieves the nose blockage or stuffy nose. When we gargle with warm salt water the water is drawn out of the swollen cells.

This causes the cells them to shrink, kills the germs and soothes throat.

Home Remedies for a Sore Throat

How to use:

• Take a cup of water.
• Heat it till it is warm.
• Add a teaspoon salt to it.
• Mix thoroughly.
• Gargle with this solution for about 10 minutes.
• Repeat this several times in a day to relieve a sore throat.

*Do not swallow this solution or it may cause dehydration. 

2. Honey, lemon and ginger relieve a sore throat- Ginger is antibacterial. Lemon is rich in vitamin C.Honey is a humidifier, it coats the throat and also kill germs. Three of them are effective in the soothing throat.
How to use:

• Add a teaspoon of dry ginger powder to a cup of warm water.
• Add a teaspoon honey to it.
• Now squeeze a few drops of lemon juice to it.
• Mix all the ingredients.
• Gargle with it several times a day to relieve a sore throat.

3.Garlic- Allicin a chemical present in the garlic Kills the bacteria that causes a sore throat. Owing to its antiseptic and antibiotic properties, garlic not only kills the germs but also relieves a sore throat.
How to use:

• Take a cup of warm water.
•  Add few 3 to 4 drops of garlic oil to it.
• Mix well.
• Gargle with this solution once a day.
• You may also chew a pod of garlic.

4.Apple cider vinegar- Being acidic apple cider vinegar restricts the growth of the bacteria and eases the symptoms of a sore throat.
How to use:
Method 1-

• Take a cup of warm water.
• Add 2 teaspoon apple cider vinegar to it.
• Now add a teaspoon honey.
• Squeeze few drops of lemon to it.
• Mix well.
• Drink this solution 2 times a day to relieve a sore throat.

Method 2:

• Take a cup of warm water.
• Add 2 teaspoon apple cider vinegar to it.
• Now add a teaspoon salt.
• Mix well.
• Gargle 3 to 4 times a day.

5.Sage and water- Sage have the property to soothe the throat. It also reduces the swelling and relieves blocked nose.
How to use:

• Take a cup of warm water.
•  Add 1 teaspoon sage to it.
• Add half teaspoon alum to the mixture.
• Now add one-fourth cup of brown sugar.
• Also add 2 teaspoon vinegar to this solution.
• Mix well.
• Gargle with this preparation or drink it to relieve a sore throat.

6.Marshmallows- It soothes the mucus lining the throat. This soothes the throat and eases the pain.
How to use:

• Take a cup of boiling water.
• Add 2 teaspoons dried root of marshmallows.
• Let it steep for an hour. Strain the preparation.
• Drink this solution to relieve a sore throat.

*If you have diabetes then please consult your doctor.

7. Turmeric- It is a powerful antioxidant. It has been used since old times to ease symptoms of cold and a sore throat.
How to use:

• Take a glass of warm water.
• Add to it a teaspoon of turmeric powder.
• Also, add a half teaspoon of salt.
• Mix well.
• Gargle with this solution 3 times a day.

8.Cinnamon- Cinnamon keeps the body warm and relieves a sore throat.
How to use:
Method 1-

• Take a Bowl of hot water.
• Add a teaspoon cinnamon to it.
• Now add a pinch of black pepper powder.
• Leave it for 20 minutes to steep.
• Strain the solution.
• Gargle 3 times with this solution to ease the symptoms.

Method 2-

• Take a teaspoon of honey.
• Add 3 to 4 drops of cinnamon oil to it.
• Eat it twice a day to relieve a sore throat.

9.Clove tea- Owing to anti-inflammatory and anti-bacterial properties, clove kills germs and reduces the pain.
How to use:

• Take a cup of warm water.
• Add 2 teaspoons of ground cloves
• Mix well
• Gargle with this solutionYou may also drink it as a tea to relieve a sore throat.

10.Cayenne pepper- Capsaicin present in cayenne pepper is a pain reliever.
How to use:

• Take a cup of boiling water.
• Add one-fourth to half teaspoon of cayenne pepper to it.
• Add a teaspoon of honey. Mix well. Let the mixture cool down a little.
• Now drink it to relieve a sore throat.

From next time whenever you suffer from a sore throat try these easily available home remedies to treat it

The post What is Sore Throat:Causes, Symptoms, Risk Factors, Treatments, Home Remedies appeared first on Home Health Beauty Tips.