Healthy and glowing skin is the first thing to be noticed by people when they admire you. Radiant skin is not just a treat to the eyes of others but it also builds up your self-confidence. Skin is the largest organ of our body, so, like other organs, it should also be nurtured and nourished. Presently, it can be difficult and tiresome to do so because of pollution, bad eating and sleeping habits and stressful environment. However, there is still a natural way to have flawless and healthy skin with no side effects at all. That is called Yoga- A holistic way to get glowing skin.

Bhastrika Pranayama

Yoga is an ancient natural technique to prevent as well as treat ailments. No more expensive spa treatments or cosmetics are needed to flaunt your attention grabbing skin. Yoga cleanses and detoxifies your skin from inside. It ensures necessary blood circulation to your skin. The more it gets blood from beneath, the more it will radiate from outside. Yoga works on the root causes behind dull, spotted and wrinkled skin. Accordingly, let us know about them first.

Yoga and Meditation For Glowing Skin

Causes of Skin Problems

• Excessive intake of junk food, fried food, alcohol, drugs, inappropriate eating habits, smoking, stress- all these can result in premature aging of skin.
• Immoderate sleep and unhealthy lifestyle lead to improper digestion which in turn leaves adverse effects on skin.
• The most common skin problem is acne. It can be caused because of many reasons including hormonal imbalances.
• Harmful radiations from sun can also be hazardous to your skin.

Here are some promising yoga postures which give you beautiful and youthful skin. It should be noted that all yoga postures are done with an empty stomach except Vajrasana. There is an another rule for performing yogic poses i.e. always exhale during forward-bending positions and vice-versa.

1. Say ‘get out’ to sweat with Surya Namaskar

   Surya Namaskar or Sun Salutation is a set of 12 yogic poses. Generally, it is done in morning or evening facing towards or opposite to the Sun. It improves blood circulation resulting in glowing skin and clear complexion. Italso tones the skin muscles to avoid wrinkles.

   

   Yoga and Meditation For Glowing Skin

2. Go with Sarvangasana-

   The Queen of Yoga poses Shoulder stand or Sarvangasana reverses the blood flow from toe to head so that facial skin and muscles get right amount of blood. Clear, spotless skin and toned muscles are some of the results of it. You don’t need to put make-up on your cheeks if you do this pose as it gives rosy glow to your skin too.

   

   Sarvangasana

3. The O₂ supplier- Uttanasana

   A forward-bending pose which directs the flow of blood toward face. It supplies enough amount of oxygen to skin cells to make them radiant. It also helps in skin renewal by providing essential nutrients to the skin.

4. Glow by The Fish Pose
   Matsyasana is a pose which will make you like a fish. It works on glands like pituitary, pineal and thyroid by moderating their functions and secretions, as an outcome, your skin becomes healthy. A stretching exercise for the muscles of your face.
   

   The Fish Pose

5. Stretching through Trikonasana

   The Triangle Pose is a perfect asana for the rejuvenation of skin by opening up the lungs, chest and heart to supply more oxygen to the skin. It is a good stretching exercise for the other parts of your body too.

6. The Snake Pose

   Bhujangasana is a stress-relieving and refreshing yogic posture. As it a chest opener, it provides large amount of oxygen to the skin and detoxifies it by removing accumulated toxins. A stress-free and relaxing life will always reward you with an extra glow on your skin.

   

   The Snake Pose

Pranayama and Meditation to fulfill glowing skin regime

Pranayama is also a type of yoga which is based on the regulation of breathing. Breath itself, can give you beautiful skin. Some of its examples are Kapal Bhati, Bhastrika Pranayama, Naadi-Shodhana. All these give you gorgeous glow from outside and healthy, toxin-free skin from inside. Stress level and fatigue get decreased if these are followed appropriately and regularly. Sleeping habits are also improved due to this. Kapal Bhati and Bhastrika are effective in detoxification by forceful exhalation process. On the contrary, Naadi-Shodhana pranayam is a slow and balancing breathing process by closing one nostril at a time.

Kapal Bhati

Meditation is nothing but sitting, doing nothing. Can ‘doing nothing’ achieve glowing skin? Yes, it can. Mediation eliminates negative emotions, slows down the aging process, treats mood swings and increases self-confidence. Therefore, in every way, it works in the favor of your skin. It adds the most beautiful jewel to your face i.e. the smile. Meditation is the natural concealer for your face which you can use as much as you like.

Meditation

These are the techniques which can add radiance to your skin just not for 2-3 days or months. It will make your skin beautiful and add glow which will last throughout your life.

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Taking care of your skin, should be an essential part of your health schedule where it is your body’s largest organ. Walking through the local supermarket, you can find the walkways dedicated to skin care and beauty, from the wrinkle creams to hydrating lotions. The first thing is that most of the health professionals will says you that to keep your skin very healthy that is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and wear the protective sunscreen when you are exposed to the sunlight. But the sun is not all the bad and just 10-15 minutes of daily contact helps to manufacture vitamin D throughout the skin.

Essential Vitamins for Glowy Skin

Vitamin D is one of the best vitamins for glowy skin, along with vitamins C, E, and K. Most of the vitamins are crucial to your health and body functions where vitamin deficiencies can cause the adverse effects on the skin. Since the vitamins C and E play such a vital roles in protecting your skin from the sun, insufficiencies in either the vitamin that can increase the risk of skin damage, including the skin cancer. Follow some of the vitamins for beautiful skin and glowing skin to reduce lines acne marks and black spots.

Vitamins for Glowy Skin

Vitamin A:

• Take Vitamin A creams and lotions which can reduce the fine lines on your face and neck
• Use Vitamin A capsules, creams and lotions regularly for acne marks and black spots on the face
• Vitamin A helps to make good for youthful skin that looks soft and supple.

Vitamin A

Vitamin D:

• Vitamin D is the major benefit for skin that is related to calcium absorption.
• Calcitriol reduces the amount of skin inflammation and irritation
• Vitamin D helps to treat psoriasis.

Vitamin C:

• Vitamin C has antioxidant properties and it is the importance in collagen synthesis
• Take Vitamin C to protect sun harmful UV rays
• Vitamin C helps to heal damaged skin in some cases and reduces the appearance of wrinkles.

Vitamin C

Vitamin E:

• Vitamin E helps to protect from sun damaged
• Vitamin E engrosses the harmful UV light from the sun and minimizes the damages that are caused by UV rays.
• Vitamin E helps in the treatment of skin irritation.

Vitamin B Complex:

• Vitamin B boosts the circulation in the body and gives your skin a certain glow.
• Nuts, egg yolks and raisins are great sources of Vitamin B
• Vitamin B helps your skin to receive plenty of oxygen
• Take rich foods such as broccoli, tomatoes and carrots which has Vitamin B

Vitamin B Complex

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Natural Homemade Bleaches

Bleaching Types:

Bleaching can be divided into two methods.

• Powder bleach
• Cream bleach

Powder bleach contains liquid hydrogen and ammonia. Cream bleach is used for parlor treatments which is readily available in any chemical drug store.

Select appropriately:

First of all, you have to choose the bleach type. To get rid of freckles and dark spots, you need to select powdered bleach. But apply this only at affected regions. To improve your skin brightness, you need to opt cream bleach. You can apply this bleach entire face which is best to use. Keep in mind after bleach, if you find any side effects avoid the bleach again. Anyways, homemade bleaches are best use and work well.

Lime and Honey Bleach:

Ingredients include

• One tablespoon of Honey
• One tablespoon of Lemon juice
• Two tablespoons of Cream

Preparation
Mix all the ingredients in a bowl perfectly. Spread the paste on face for fifteen minutes. With the help of lukewarm water, rinse of your face clearly. To reduce the dark sports, you can use this method which brings brightness to the face.

Orange Peel Bleach:

Ingredients

• Two tablespoons of Orange peel powder
• One tablespoon of Curd
• One tablespoon of Lemon juice

How to Make

Blend all ingredients above mentioned in a bowl to form a paste. Apply it on face and retain it to be about fifteen minutes. Wash your face with plain water. Dry orange peels under the sun, now make your own orange peel power.

Sandal Wood Face Bleach:

Ingredients

• Two tablespoons of Sandal wood powder
• Two tablespoons of Cucumber juice
• One tablespoon of Tomato juice
• Lemon juice

Procedure:

Combine the chosen ingredients well and make the smooth paste. Then apply the paste on your face and allow it to be free for about fifteen minutes. Finally wash your face with lukewarm water.

Sandal Wood Face Bleach

Turmeric Bleach:

Ingredients

• Few drops of lime juice
• Few drops of rosewater
• Pinch of turmeric

Procedure:

Combine all the ingredients well in a bowl until it becomes a fine paste. Then spread it on entire face. Wait until it becomes dry. Use lukewarm water to wash your face.

Tips:

• Natural homemade bleaches require more time to get better results.
• So, don’t expect immediate results.
• Before going to try the natural bleach, wash your face perfectly.
• You can apply the bleach on hands, neck along with your face.

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Maintain Balanced Diet:

Nutrients like fresh fruits, leafy greens, vegetables, fiber, dairy products etc would be the main resources for glowing skin. It is highly recommended to drink plenty water daily. Drinking more water would be the best and the natural way to get glowing skin. It removes unnecessary wastage from our body. Apparently skin becomes glow and healthy.

Maintain Balanced Diet

Cleanse skin frequently:

Cleaning skin regularly is the best way to unblemished skin. Wash your face with foaming cleanser whenever you go out. It would protect men from sunny and enhances glow. It is better to use rose water to clean face frequently. You can try cleansing lotion which is suitable for your skin type to remove impurities of your skin.

Exfoliate Your Skin:

Everyone must exfoliate their skin even once or twice a week by using a facial exfoliates. We can get exfoliating mask also to get way dead skin cells. Exfoliate instigates to get a healthy and new skin cells.

Natural Facial:

Ingredients:

• Tomato
• Puree,
• Oats,
• Lemon Juice.

Method:
Blend Tomato Puree and Oats. Then, finally add Lemon Juice to the mix. Lemon Juice is an important ingredient which nourishes our skin. Scrub mixture to your face with circular motion. Wait 10 to 15 minutes. Later, cleanse your face with warm water. Unequivocally, you can see a lot of change in your face. Expeditiously, it makes your skin glow. It is highly advised to use before when you go on sunscreen and use it as a sunscreen lotion.

Quit Smoking:

Guys, it is hard to digest. But, you have to quit smoking to have a healthy and glowing skin. Smoking weakens oxygen level in your body and damages collagen, which is a main component of connective tissue. Constant smoking may also result in appearance of a ridge skin.

Quit Smoking

Have a Comfortable Sleep:

Make sure that you should have at least 8 hours of sleep in a day. Sleep bereavement can cause many skin related issues. It may cause to get wrinkles, furrows to your skin. Lack of sleep makes your skin dull. Qualitative Sleep is mandatory to keep skin healthy and glowing.

Use Moisturizer:

Applying Moisturizer regularly would keep your skin hydrated. Whenever your shave provokes your skin use moisturizer after shave and it is better also to use before going to bed. Use moisturizer which has various benefits like vitamin E, shea butter and essential oils. Moisturizer would act as your skin’s defense system against adverse circumstances of your skin.

Do Exercise:

Regular physical exercise keeps you healthy as well as makes your skin glow. Constant exercise minimum 30 minutes a day or at least 3 times in a weak would help you to keep your skin glow.

Protect Yourself from Sunny:

When you go across the sunny, there may be chances of getting Ultra Violet rays into your skin. They are very danger to your skin in nature and wear sunscreen with SPF (Sun Protection Factor) with 15 to protect your skin from UV rays. Remember, apply any sunscreen lotions before half an hour when you go out.

The post Skin Care Tips for Men to Get Healthy and Glowing Skin appeared first on Home Health Beauty Tips.

Black gram remedy:

Black gram is a good medicine for your skin. Take a little black gram and mashed with water. Apply it on the white spots. If you follow this everyday, white spots will be reduced gradually.

Black Gram Remedy

Kerosine oil:
Kerosine oil is a good drug for skin problems. Its true. If you apply it on the skin repeatedly, sin diseases such as scabies and eczema, etc will be reduced quickly.

Holy basil or Tulasi leaves:
Tulasi leaves are a good medicine for curing skin illnesses. Juice of Tulasi leaves is to be mixed with camphor and mashed it finely. Rub it on the hypigmented spots and let it dry. Your problem will be solved by doing this frequently.

Bathing with salt water:
A little salt and lemon juice is to be mixed with bathing water. Regular following of this remedy will cure itching and hives. In addition the body turns bright.

Tulasi and Lemon juice:
Take a little Tulasi juice and blend it with lemon juice. Spread it on the affected area. This method helps to reduce scabies, eczema, itching and hives quickly.

Swallow-wort milk:

Equal amounts of Swallow-wort milk (Jilledu) and mustard oil is to be mixed well together. Take a little mixture and rub it on the calluses which occur on the feet. This problem is cured by following this method frequently.

Swallow Wort Milk

Honey and Ghee:
Take 5 gm of raw honey and 8 gm of ghee in a bowl. Mix them well. Even severe trauma will be reduced if you apply it on regular basis. Expose yourself in the smoke of burning Ajwain. This remedy helps to reduce itching and hives gradually.

Turmeric and amla powder:
Take 3 gm of turmeric powder and blend it with 6 gm of amla powder. Bloodletting and tanning will be done by consuming this solution with water.

Tulasi leaves and camphor:
Mashed tulasi leaves and camphor should be applied on the white spots before going to bed. Rinse off in the morning. If you carry out this procedure for two to three weeks daily, the white spots integrated into the body.

So let’s start preparing above mentioned mixtures to cure skin disorders.

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