Glowing skin is the result of a healthy and nutritious diet, taking good care of your skin on daily basis and including fresh fruits and vegetables in your diet. All these are responsible for bestowing you with a healthy and youthful skin.

Fruit Face Packs To Get Smooth And Glowing Skin

Fruit Face Masks

However, there are certain fruits that you can eat and also use for preparing face masks for that lovely glowing skin. Fruits contain essential vitamins, minerals and all the nutrients that your skin needs for retaining its health. Let’s take a look at some easy fruit masks that you can prepare and apply at home easily.

1# Banana Face Packs

Banana is very moisturizing for your dry skin and it helps in adding required moisture to your skin. It also contains antioxidants and vitamin A that helps in keeping your skin healthy and damage free. Take half of the ripe banana, half tsp honey and 1 tsp lemon juice. Mix them well and apply this pack on your face and neck area. After about 20 minutes, wash off your face and get a healthy and glowing skin in return.

BANANA

2# Orange Peel Face Packs

Orange Peel Pack

Orange contains vitamin C and is also packed with fiber that prevents aging of the skin and attack of free radicals on your skin. It helps in refreshing your skin and gives it a new look. Take 3 oranges and keep the skin. Dry the orange peel for at least three days and then grind them to a fine powder. Store this powder in a glass jar and use it whenever you need it for this face pack.

Orange Peel Face Packs

Take 2 tsp of orange peel powder, 1 tbs yogurt and 1 tsp honey. Mix them well and apply on the skin for 20 minutes. Wash your face with normal water. Orange peel helps in cleaning up the pores of your skin, lightens up the blemishes and pulls out excessive oil from your skin. Repeat this twice in a week for getting flawless skin in return.

3# Strawberry And Chocolate Face Packs

Strawberries are very rich in vitamin C and they also help in taking off dead skin cells from the skin. It protects the skin from harmful UV rays and also prevents aging of the skin. Cocoa powder helps in removing the dead skin cells and gives radiance to the skin. Take 4 strawberries and blend them to a smooth paste. Add 1 tsp cocoa powder and 1 tsp honey to this mixture. Mix well and apply this face pack on your face for about 15 minutes. Wash your face with lukewarm water. Repeat this twice in a week to get healthy and gorgeous skin.

4# Mango Face Packs

Mango Face Pack

Mango is loaded with sweetness, amazing flavor, vitamin C and A that gives our skin much needed boost. It also contains collagen that helps in revitalizing our skin and maintains the elasticity that helps in preventing the aging of the skin. Take 1 rips mango and squeeze out its pulp. Mash the pulp to get a smooth paste and then add 2-3 tsp of fuller’s earth to it. Apply this pack on your face and leave it for half an hour. Wash your face with normal water and repeat this process twice in a week to get glowing and hydrated skin.

Mango Face Pack

5# Papaya And Honey Face Packs

Papaya is very good for our skin due to its exfoliating properties that helps in removing the dead skin cells. Papaya also lightens the skin tone and enhances the complexion. It soothes down the acne prone skin and keeps it clean and clear. Take some pieces of ripe papaya and mash them well to form a smooth paste. Add 1 tsp of honey to it and mix them well. Apply this on your skin and let it stay for 20 minutes. Wash your face with water and pat dry. It gives a healthy glow to your face and keeps your skin healthy.

6# Cucumber And Milk Face Packs

Cucumber And Milk Pack

Cucumber has hydrating properties as it is loaded with natural water and it also helps in clearing up the dust and dirt from the pores of the skin. It also takes care of the inflammation of the skin and soothes it down. Milk, on the other hand helps in leaving your skin fresh and glowing. Take half cucumber and grate it in a bowl or blend it to form a smooth paste.

Cucumber And Milk Pack

Mix 1/4 cup of milk, 1 tbs honey and 1 tbs of brown sugar to the cucumber paste. Apply this mixture on your face and then let it stay for about 20 minutes. Wash off with normal water and it is advised to repeat this twice in a week to get hydrated and healthy skin.

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Lemongrass oil is nature’s as it is anti-inflammatory, antimicrobial and analgesic. There is an extensive list of its benefits that makes it hold a prominent place in your first aid kit.

Benefits of Lemongrass Essential Oil

Even our ancestors used this to cure indigestion fever and inflammation. It can induce sleep and thus has been used as a sedative. It has the potential to heal some health issues. Its antimicrobial property and ability to control odor make it an effective floor cleaner, room fresheners, and deodorant. Even it is used as an ingredient in cosmetics and skin care products. It is also used as an insect repellant and in aromatherapy as the clean calm smell of the oil relieves stress as well as relax mind and the body.

How to Identify Lemongrass Essential Oil

Lemon grass oil is thin, watery and bright yellow to reddish in appearance. It has a fresh and strong citrus aroma.

Identify Lemongrass Essential Oil

Lemongrass oil is not for ingestion. To use it avail its benefits diffuse it in your room by a vaporizer. It is inhaled and can also be applied to the effect topically after diluting.

Nutritional Profile of Lemongrass Oil

Lemongrass oil is rich in Iron, manganese, vitamin B Complex, Calcium, copper, magnesium, folate, pantothenic acid, potassium, protein, zinc and vitamin C.
It also contains citral and limonene that kills bacteria by restricting their growth and minimizes inflammation.

Nutritional profile of Lemongrass Oil

The nutrients and the compounds present in lemongrass oil renders it bactericidal, analgesic, sedative, antiseptic, carminative and astringent properties and makes it
an effective yet approachable home remedy for most of the health issues.

It promotes the normal body functions such as the respiratory, nervous, digestive systems and excretory system. It also improves the absorption of the nutrients and makes the immune system strong. Below is the list of the health benefits of lemongrass essential oil.

Health Benefits of Lemongrass Oil

1.Relaxes Muscles

Lemongrass oil is anti-inflammatory and provides relief from muscle ache immediately. Likewise, it promotes the blood circulation. You can also use this oil to ease spasm, cramps and even sprain.

2. Treats Wound

Being antiseptic this oil can be applied on the wounds for the cleaning purpose and fasten the process of healing.

3. Indigestion

Lemongrass oil is a detoxifier and promotes digestion. It relieves heartburn, treats a gastric ulcer, stomach distress, nausea, vomiting, and stomach ache.

4. Reduce Fevers

This eliminates infection, kills the microbes and prevents the spread toxins. Thus, reduces fever.

5. Bug Repellant

The firm smell of lemongrass oil keeps bugs, flies, mosquitoes and other insects away. To prevent yourself from mosquitoes bites diluting it with coconut oil and apply it to the exposed body areas.

6. Skin Health

Lemongrass oil is a mild astringent and antimicrobial. Both the properties make it an effective home remedy to clean up acne. It sterilizes the skin pores and acts as a natural skin toner. It rejuvenates the skin cells, strengthens the tissues and renders a healthy and glowing skin.

7. Stress Buster

As discussed above this oil has a refreshing and calming aroma that relaxes your mind, wards off depression and anxiety. Also, treats insomnia, improves the duration and the quality of the sleep.

8. Reduces Blood Pressure

The oil acts as a vasodilator and relaxes blood vessels. This, in turn, lowers the blood pressure.

9. Diuretic

Being diuretic lemon grass oil efficiently flushes the toxins out of the body.

10. Removes Foul Odor

The fruity and earthy aroma of this essential oil removes the four sell and makes it an effective air freshener and deodorizers.

Lemongrass oil should not be ingested orally. Also, individuals on medications, pregnant women nursing women and small children should avoid using it. Otherwise, for others, this oil is beneficial in small amounts.

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Tamarind, a tropical fruit, has many benefits apart from the flavouring ingredient. Generally, we use the fleshy pulp of tamarind for cooking purpose.

Tamarind Seeds For Skin And Health

But many of us not aware of the benefits of the tamarind seeds benefits. To let you know, here we’ve listed the benefits of tamarind seeds to skin and health. Have a look through…

7 Amazing Benefits Of Tamarind Seeds For Skin And Health

Benefits Of Tamarind Seeds For Sore Throat

The anti inflammatory properties and anti bacterial compounds of the tamarind helps in curing various throat infections that includes cold, cough and sore throat. You can get rid of the sore throat by taking the powdered tamarind with warm water. Taking tamarind seed juice along with the cinnamon and ginger helps in treating pharyngitis, tonsils and other throat infections.

Benefits Of Tamarind Seeds For Sore Throat

Benefits Of Tamarind Seeds For Oral Health

Tamarind seeds help in curing various teeth related problems. It also cures the nicotine deposits from the teeth that are generally observed in heavy smokers. Using tamarind seeds powder for brushing prevents plague and tartar formation on teeth that is caused due to the lack of oral hygiene or over consumption of soft drinks. You can improve the teeth’s hygiene by chewing the roasted tamarind seeds.

Benefits Of Tamarind Seeds For Oral Health

Benefits Of Tamarind Seeds For Arthritis (Knee Pain)

Tamarind seeds anti inflammatory properties eases out joint pain and symptoms of arthritis.
Consuming a half tea spoon of roasted tamarind seed powder twice a day will improve the ease of joint pain and boost joint lubrication.

Benefits Of Tamarind Seeds For Arthritis (Knee Pain)

Benefits Of Tamarind Seeds For Cures Indigestion

The dark red outer coat of tamarind seeds contains dietary finer and xyloglucan. It helps in increasing the bile acids production in stomach and there by cures digestion related problems. The juice of tamarind seeds also aid the stomatitis and relieve constipation.

Benefits Of Tamarind Seeds For Cures Indigestion

Benefits Of Tamarind Seeds For Immunity

The immunity boosting properties of tamarind seeds helps in the production of haemoglobin, white blood cells, platelets and red blood cells. Tamarind seeds increases the immunity cells count and there by protects us from diseases and infections. They also prevent cardiovascular disorders and improve insulin resistance to reduce the adipose fat cholesterol that can stimulate weight loss. The anti cancer properties of tamarind seeds can cure the colon cancer or protect from the colon cancer.

Benefits Of Tamarind Seeds For Immunity

Other Benefits

The xyloglucans of tamarind seeds is used as an ingredient in various pharmaceutical products. The tamarind seed’s outer layer used to cure dysentery and diarrhoea effectively. The anti bacterial properties of seeds protect us from staphylococcus aureus, typhus and pneumonia-causing bacteria. As tamarind contains potassium, it is good for heart patients and hypertensive. The seeds juice helps in moisturising the eyes and also cures conjunctivitis when heated. The adhesive properties of the tamarind seed’s polysaccharides stick to the eye surface. The tamarind seeds are also used in the production of cosmetics.

production of cosmetics

Benefits Of Tamarind Seeds For Skin Health

Not only to the body, have tamarind seeds also helped in protecting skin in many ways. The bacterium causes various skin infections, urinary tract infections and intestinal infections. Tamarind seeds protect us from the bacterium and various skin rashes. The hyaluronic acid present in tamarind seeds smoothes wrinkles and fine lines there by provides smoothness, hydration, boosts skin elasticity and moisturises the skin. As the tamarind seeds has anti aging properties and is water soluble, it is used in facial toners, serum, masks, gels and moisturisers.

Benefits Of Tamarind Seeds For Skin Health

So, it’s advisable to include tamarind seeds in your bucket healthy diet and skin care list to witness best results.

The post 7 Amazing Benefits Of Tamarind Seeds For Skin And Health appeared first on Home Health Beauty Tips.

It’s very crucial to keep your skin healthy now matter what the season is. Protecting skin is considered a superior job because skin is the body’s largest organ. Nutritional diet may decide your skin’s health. Make sure that you have to take skin-saving foods which keep your skin supple and smooth. If you want to avoid age-related damages, you should consume healthy foods all the time. We bring your some foods that will make your skin fabulous.

Skin-Saving Foods to keep your Skin Healthy

Almonds:-

Everyone knows that almonds are nuts, but it’s wrong. They are seeds which packed with vitamin E that protects the skin from sun rays. If you consume 14 milligrams of almonds per a day, your skin tone will be not affected by the sun when you exposed. Did you here ultraviolet rays? Well, very dangerous rays come from sun that can cause skin cancer. Almonds help you to protect skin from UV rays and other environmental factors thanks to its antioxidant properties. So, consume them daily.

Almonds

Greek Yogurt:-

Greek yogurt is being used to clear up acne in topical acne treatment in Asian, Middle Eastern and Asian countries. According to recent studies, a remarkable bacterium in Greek yogurt that helps reduce inflammation in your skin, kills harmful bacteria, and nourishes your skin cells from the inside out. Lactic acid in yogurt helps boost collagen and elastic production within the deeper lawyers of the skin. You can consume this with dried fruits as a breakfast and apply it over the face as a face mask to reduce acne breakouts.

Greek Yogurt

Pomegranates:-

Pomegranates are stuffed with myriad health benefits. It acts as a natural anti-aging agent to renders better skin nutrition. The powerful antioxidant helps nourishes the skin and fight with free radicals which cause damage skin cells. It helps in regenerating the skin cells thanks to its essential fatty acids. Vitamin C in pomegranates helps in formation of collagen, thereby making healthy and stronger skin. It has the capability to deep penetrate into the skin to moisturize it.

Pomegranates

Strawberries:-

Strawberries are stuffed with Vitamin C that helps fight age-related free radicals to tone your skin and improve complexion. It helps cleanse the skin and prevent acne. If you want to make your smooth and hydrated, make a face mask with strawberries to apply it over the face. It’s a good remedy for better-hydrated and smoother skin. It has to be done twice a week. Dietary fibres in strawberries help in eradicating harmful toxins in the body and keep your skin pimple-free.

Strawberries

Walnuts:-

Did you hear about Omega-3 fatty acids? Our body needs these fatty acids to function and it delivers a big health benefits too. Walnuts contain these fatty acids, which helps improve your skin’s elasticity because these acids are packed with copper and a mineral that hikes collagen production.

Walnuts

Vitamin B in walnuts helps lower your stress levels and improves your mood manger, thereby inducing faster aging and lower the wrinkles. For a moisturised skin, apply warm walnut oil regular basis. It helps nourishes the skin and enhances radiant cells in the skin.

Skin Saving Foods

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Health and Beauty Benefits of Guava

The delicious fruit contains:

• Fiber
• Vitamin A and B
• Nicotinic acid
• Potassium
• Iron
• Folic acid
• Phosphorus
• Here are some benefits of guava include health and beauty.

Health benefits of guava:-
For nervous relaxation:

• The fruit has magnesium, which functions as a nervous relaxant.
• The body muscle and nerves have been relaxed with the mineral and it boosts energy.

For eye sight:

• Vitamin A is good for eye sight. It is rich in guava.
• It improves the power of retinal that provides clear vision.

Absorption power:

• The delicious fruit has manganese compound which improves the level of body absorption power.
• And it has the ability to grasp all the vitamins and nutrients.

High Potassium:

• Potassium is rich in guava that balances the blood pressure levels.
• And it increases the risk factor of hypertension.

Fiber rich:

• Fiber in guava helps to decrease the blood sugar levels.
• Digestive system can be cleanses by this content and balances the bowel movement.

For thyroid gland:

• Copper in guava promotes the functioning of the thyroid gland.

Viral infections:

• Cold and viral infections can be treated by guava.

Harmful bacteria:

• Harmful bacteria, diarrhea and dysentery can be controlled by guava.

Beauty benefits of guava:-

Hair care:

• Guava leaves can be useful for this method.
• Take some leaves of guava and place them in a bowl to boil it.
• Let it be in room temperature.
• Massage it on the scalp after some time.
• This method helps to cure the hair issues.

Skin colour:

• Vitamin K is rich in guava helps to treat the skin from discolouration and uneven colour.

Blackheads:

• Take some leave of guava and blend it with water to make a scrub.
• Apply it on the affected area.
• You can use this method for two times in a week.
• You will notice clear and blackheads free skin.

Health benefits of guava Leave

Vitamin C:

• Guava contains vitamin C which helps to improve the production of collagen.
• Anti-aging can be reduced with the help of same collagen.

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