BODY:
Guava is mainly a tropical and common fruit in Asian countries. The scientific name of guava is Psidium Guajava and belongs to the family of Mytaceae. It tastes like a cross between a pear and a strawberry. The fruit is blessed with many nutrients by nature. The fruit is neglected by a few people, who don’t know about the amazing benefits of guava. But it has unbelievable benefits.
The delicious fruit contains:
- Fiber
- Vitamin A and B
- Nicotinic acid
- Potassium
- Iron
- Folic acid
- Phosphorus
- Here are some benefits of guava include health and beauty.
Health benefits of guava:-
For nervous relaxation:
- The fruit has magnesium, which functions as a nervous relaxant.
- The body muscle and nerves have been relaxed with the mineral and it boosts energy.
For eye sight:
- Vitamin A is good for eye sight. It is rich in guava.
- It improves the power of retinal that provides clear vision.
Absorption power:
- The delicious fruit has manganese compound which improves the level of body absorption power.
- And it has the ability to grasp all the vitamins and nutrients.
High Potassium:
- Potassium is rich in guava that balances the blood pressure levels.
- And it increases the risk factor of hypertension.
Fiber rich:
- Fiber in guava helps to decrease the blood sugar levels.
- Digestive system can be cleanses by this content and balances the bowel movement.
For thyroid gland:
- Copper in guava promotes the functioning of the thyroid gland.
Viral infections:
- Cold and viral infections can be treated by guava.
Harmful bacteria:
- Harmful bacteria, diarrhea and dysentery can be controlled by guava.
Beauty benefits of guava:-
Hair care:
- Guava leaves can be useful for this method.
- Take some leaves of guava and place them in a bowl to boil it.
- Let it be in room temperature.
- Massage it on the scalp after some time.
- This method helps to cure the hair issues.
Skin colour:
- Vitamin K is rich in guava helps to treat the skin from discolouration and uneven colour.
Blackheads:
- Take some leave of guava and blend it with water to make a scrub.
- Apply it on the affected area.
- You can use this method for two times in a week.
- You will notice clear and blackheads free skin.
Vitamin C:
- Guava contains vitamin C which helps to improve the production of collagen.
- Anti-aging can be reduced with the help of same collagen.