Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

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Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

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