Cholesterol- most people suffer from this issue in the modern era. If you eat plenty of foods, it will definitely keep up high level cholesterol in you. So, eat only sufficient and cholesterol-lowering foods which can lower your cholesterol levels. Proper diet can also helpful to reduce cholesterol in you. However, experts suggest that eating healthy foods turn down cholesterol production in you. So, let’ learn what they are.

Healthy Foods that will help you to reduce Cholesterol and keep you Healthy

Grapes:-

Antosainins and Tanins are very effective in reducing bad cholesterol storage. They exist in grape skins. Uranium element in grape helps to get rid of the toxic substances in the body. Grapes are rich in pectin that lowers LDL (low-density lipoprotein). Pectin is a kind of soluble fibre.

Grapes

Mushrooms:-

Vitamins B, and C, Calcium and minerals are rich in mushrooms. They are effective in trimming down the fat reserves in your body and lower the risk of heart disease. Soluble fibre in mushrooms will help to lower blood cholesterol in a similar manner.

Mushrooms

Oatmeal:-

Beta glucose is a full of soluble fibre that is rich in oatmeal. It helps reduce absorption of cholesterol and its content in the body. There are high-fibre foods. So, have it as a breakfast. You can bananas and walnuts to it. If you eat 1/3 cup of oats, it will give you 1.4 grams of soluble fibre that makes a good start for you.

Oatmeal

Carrot:-

Vitamin C and Beta carotene in carrots will help lower cholesterol levels in blood. It also helps prevent damaging oxidation of cholesterol. If you want to bring yourself high cholesterol into normal range, you just eat a couple of carrots a day. This helps lower cholesterol by 10 to 20%. You can have it as a juice.

Carrot

Black Cumin:-

It helps grate in reducing body’s cholesterol deposits and also protects the heart form getting harmful diseases. It helps cleansing and tonifying liver and support healthy digestion. It is used to treat diarrhea and stimulating appetite. It also helps in curing skin disorders thanks to its antioxidant and anti-inflammatory properties.

Black Cumin

Soya Foods:-

These foods low in saturated fat. So, they help you in lowering cholesterol levels by around 6%. You can choose soya alternatives like soya milk and yogurt, soya desserts, soya nuts and tofu etc. Soya foods also help regulate cholesterol formation in the body.

Soya Foods

Nuts:-

All nuts are packed with vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium and natural plant sterols. Studies suggest that a handful (30-35grms) of nuts can help lower the body cholesterol by around 5%.

Nuts

Olive Oil:-

Good news for all. Cooking ingredient olive oil is rich in heart-healthy monounsaturated fatty acids, which help cut down LDL cholesterol in the body. You can use this in making salads, marine chicken, fish and roast vegetables. Let’s start!

Olive Oil

Spinach:-

Spinach

This popular green leafy vegetable is rich in lutein, the sunshine-yellow pigment which helps decrease the risk of heart issues and helps artery walls shrug off cholesterol invaders that cause clogging. You can use this for salads and other foods.

Foods to Reduce Cholesterol

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Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

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