There are many problems that our skin deals with in daily life and the common ones are acne, pigmentation and dark spots along with wrinkles on the skin. Due to pollution and poor life style, our skin undergoes a lot of changes.

These Fruits For A Healthy And Glowing Skin

Fruits give Life to our Skin and keeps it away from Many Problems

Consuming certain fruits in daily life gives respite from the skin problems that we come across in our daily life. You need to eat fruits on daily basis and also apply certain fruit masks that will help in giving your skin a beautiful glow.

1# Papaya

Papaya contains vitamin A, C, B and antioxidants that helps in keeping the skin healthy and glowing. You can eat a bowl of papaya during the day time on daily basis to keep your skin healthy. It also helps in relieving you from the constipation and keeps bowel movements smooth. You can also consume papaya in a smoothie form by blending it with lemon juice and black salt.

Papaya

Papaya mask is very good for exfoliating your skin and it also takes away blemishes from your skin. Take a small piece of papaya and mash it. Apply it on your skin and then wash off with lukewarm water after 10 minutes. You can also make papaya scrub by taking a small piece of papaya and add 1 tsp of orange peel powder to it. Also add 1 tbs of rose water or honey and mix well. Use circular motions to scrub your skin and remove dead skin cells. This will leave your skin smooth and healthy.

2# Orange

Orange is rich in vitamin C that keeps premature aging at bay

Orange is rich in vitamin C and contains antioxidants that protects the skin from the attack of free radicals and keeps it glowing. With regular consumption of orange your skin gets back its glow and it remains free from dark spots as well. Orange peel powder acts as a natural scrub and takes away dead skin cells making your skin smooth. You can apply orange juice on your skin for 10 minutes to get rid of the blemishes. Wash it off with warm water and moisturize your skin well.

Orange is rich in vitamin C that keeps premature aging at bay

To keep dry skin moisturized, take 3 tbs of orange juice, 1 tsp of lemon juice, 1 tsp of milk, 1/2 tsp of turmeric and 1 tsp of honey. Mix them well and then apply this pack on your skin for atleast 30 minutes. Your skin will feel refreshed and it will be moisturized due to the moisturizing properties of honey and milk.

3# Avocado

Avocado is very rich in vitamins, fats and fiber and it keeps the skin moist and healthy. It has antioxidant properties that keeps the skin away from oxidative damage and also promotes healthy aging of the skin. Add avocado to your salads and smoothies and you can also eat it with yogurt by making a dip. To make a face pack of avocado just take some pulp of the fruit and mash it. Now apply this on your skin and rinse off after 10 minutes. Your skin will feel moisturized and soft with the regular use of avocado.

Avocado

4# Cucumber

Cucumber keeps the skin hydrated and prevents dryness of the skin

Cucumber is rich in fiber, vitamin K and C and it has high amount of water as well. Cucumber is used for reducing the wrinkles and it also brightens the skin. Cucumber can be consumed in salads, sandwiches and smoothies. Grate some cucumber and apply its juice on your face and keep some grated cucumber on your eyes for 10 minutes. This will give you relief from puffy or tired eyes and also keeps your skin glowing. Take half of grated cucumber, 1 tbs of gram flour and 1 tsp of rose water to reduce inflammation and acne. For moisturizing dry skin take 1 tbs of milk, half grated cucumber and 1 tsp of coconut oil. Mix them well and make a paste. Apply this paste on your face and let it remain there for 10 minutes. Wash off with lukewarm water. Apply a good moisturizer and massage your face well for that instant glow.

Cucumber keeps the skin hydrated and prevents dryness of the skin

5# Pomegranate

Pomegranate is rich in iron, folate and vitamin C and K and this helps in keeping the skin healthy. It protects the skin from aging and UV rays as well. You can eat it in raw form in salads and add it to your smoothie. You can also add pomegranate to the yogurt for that sweet and sour taste and it will prove healthy too for your skin and digestive system.

Pomegranate

For making the mask, take 1 tbs of gram flour, 1 tsp fuller’s earth, 1 tsp lime juice, 2 tbs of pomegranate juice. Apply it on the skin for 15 minutes and then wash off with normal water. This will treat the pigmentation of the oily skin and if you have dry skin then add milk or honey in place of fuller’s earth in same quantity. This will provide nourishment to the dry skin.

Reference :

https://www.stylecraze.com/articles/5-fruits-for-glowing-skin/

The post These Fruits For A Healthy And Glowing Skin appeared first on Home Health Beauty Tips.

Eyes are an index of our feelings as well as health. Puffy eyes or bag under eyes hampers our beauty and may be indication of some underlying health issue. Nobody wants bag under eyes as they make you look old. The common reason for the bags under eyes is that the skin tissue around the eyes sag and gets weak with age.

How to Get Rid of Bags Under Eyes

This causes the fluid to accumulate under the eyes and swelling appears. The conditions that aggravate puffy eyes are a seasonal allergy, sleeping with face down, eczema, bad diet, lack of sleep etc. It may also be hereditary

How to Get Rid of Bags Under Eyes with Simple Home Remedies

Not always this condition requires close medical attention and just needs simple home remedies to get rid of them. Let us dig home remedies to get rid of bags under eyes.

Home Remedies to Get Rid of Bags Under Eyes

1.Cucumber-

Cucumber is very beneficial for skin. It renders cooling effect, tightens the skin, reduces swelling, reduces fine lines and wrinkles and also lightens your skin tone. Cucumber is 90 percent water and also is rich in vitamin K that shrinks the capillaries. Of you work for long time in front of computer screens cucumber can sooth your eyes.

Cucumber

Cut two slice of chilled cucumber and place them on your close eyelids for 15-20 minutes. Alternatively blend a few pieces of cucumber ad extract its juice. Soak 2 cotton pads. Place the cotton pads in freezer in a plastic bag. In morning after shower place these pads on your closed eyelids for 10 to 15 minutes. 

2.Reduce Salt Intake and Eat Celery-

High intake of common salt or sodium chloride may lead to fluid retention and cause bags under eyes. So limit the intake of salt. Avoid table salt and other salty fast foods. Increase the intake of fresh vegetables. To reduce the curb for salt eat celery.

3.Green Tea Bags-

Green tea is rich in antioxidants that fights free radicals and slow down fine lines and wrinkles and other signs of aging. Green tea is rich in caffeine that reduces the puffiness around the eyes.
Steep two bags of green tea in steaming water for a few minutes and then place the tea bags in freezer. After half an hour place the green tea bags on closed eyelids and keep it for a few hours.

Tea bags

4.Potato-

Potato is rich in Vitamin B6 and Vitamin C. Both the vitamins maintain the elasticity of the skin. Also they contain magnesium that relaxes your eyes. Besides this potato also have anti-inflammatory properties. Wash a potato and slice it. Put the slices in freezer and leave it overnight. In the morning take them out and place on your eyes for 10 minutes.

Potato

5.Neti Pot-

Neti pot is not only helpful in treating nasal congestion but you will also find it useful in getting rid of bags under eyes. I flushes out toxins and extra moisture. Also it treats seasonal allergies that may cause puffiness around the eyes.

Pour water and little salt in neti pot. With the help of neti pot pour this salt water into one of your nostril and drain it out of other. Repeat this every day.

6.Improve your Sleep Position-

If you sleep on your back it prevents the gravity from building up fluid around the eyes. Also add an extra pillow under your head. These steps will also prevent dark circles.

Besides the above home remedies also be regular with your facial exercise and yoga regime. Quit smoking, limit alcohol and protect your eyes from excessive sun expose by wearing sunglasses.

Sunglasses

The post How to Get Rid of Bags Under Eyes with Simple Home Remedies appeared first on Home Health Beauty Tips.