Platelets are important part of our blood and they appear to be flat, plate-like in shape. They are the small cells that helps in blood clotting and prevents blood loss in case of some injury in the body.

This Is How You Can Increase Your Platelets Naturally

Platelets helps in clotting of the blood and prevents blood loss

In some situations blood platelet count may dip and this causes low immunity and makes our body more vulnerable. There are certain medicines to increase the platelet count but some foods are also there to increase the platelet count naturally.

10 Foods to Increase the Platelet Count Naturally.

1# Wheat Grass

Wheat grass helps in increase the platelet count in the body and keeps it healthy

Wheat grass

Wheat grass helps in increasing the blood count naturally along with hemoglobin as it is rich in chlorophyll that increases the hemoglobin in the body. Drink half cup of wheat grass juice daily with few drops of lemon mixed in it that helps in improving the blood count in the body.

2# Pomegranate

Pomegranate is loaded with nutrients that contains antioxidants and immunity boosting properties. Eat a bowl of pomegranate on daily basis and you can also drink a glass of pomegranate juice to boost hemoglobin in the body.

Pomegranate

3# Papaya

Papaya has the quality to increase the platelet count naturally. Either you can drink its juice or you can eat a bowl full of papaya on daily basis to increase platelet count in the body. This keeps your body free from viral attacks and prevents it from low immunity. It also helps in boosting the platelet count in the patients suffering from dengue.

Papaya

4# Pumpkin

Pumpkin contains vitamin A that increases the platelet count in the body

Pumpkin

Pumpkin contains vitamin A that helps in increasing the platelet count in the body and regulates the protein that are produced by the body cells. Protein cells are required to increase the hemoglobin count in the body and keeps them constant as well. You can have pumpkin curry, stew, soups, puree on daily basis to keep your hemoglobin at a high.

5# Green Leafy Vegetables

Spinach, kale and fenugreek leaves helps in increasing the hemoglobin in the body as they contain high amount of fiber and iron. These also contains vitamin K that helps in healing the injury and clotting of the blood that prevents further blood loss. This keeps low hemoglobin in check and increase the blood count in the body.

6# Fresh Milk

Milk contains essential vitamins and minerals that increases platelet count

Fresh Milk

Milk contains potassium, calcium, vitamin D, folate and vitamin K that helps in boosting platelet count in the body. It also helps in boosting the metabolism and immunity in the body. Consume a glass of milk on daily basis to keep your hemoglobin levels balanced.

7# Raisins

Raisins are full of iron that grows the platelet count in the body that cures anemia deficiency. Soak the raisins overnight in the water and eat them in the morning in your breakfast with a glass of milk. You can also pop 4-5 raisins in your mouth and chew them. This will increase your hemoglobin level in the body within few weeks.

8# Brussel Sprouts

Brussel sprouts contain vitamin K that helps in increasing the platelet count and keeps hemoglobin constant in the body. The deficiency of vitamin K leads to bleeding in the body. Brussel sprouts help in increasing the blood count in the body and keeps the body healthy. It helps in clotting of the blood and prevents huge blood loss in case of a surgery or injury on the body. Toss them in salad bowl to eat them on a regular basis.

9# Giloy

Giloy juice helps in increasing the platelet count and keeps it constant in the body

Giloy

Giloy juice is best to increase platelet count in the body and it also helps in increasing the immune system. Take two pinch of giloy with 1 tsp of honey twice in a day. Soak giloy stems in water overnight and drink that water next morning to increase platelet count in the body.

10# Lean Proteins

Lean proteins are excellent source of vitamin B-12 and zinc that plays a significant role in keeping the platelet count high. Eat chicken, fish, oysters and crab to get maximum amount of lean protein in your diet. This helps in increasing the hemoglobin count and keep platelets increased in the body.

Reference:

https://www.medicalnewstoday.com/articles/322937.php

https://www.healthline.com/health/how-to-increase-platelet-count

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Eggs

Eggs contain a good source of protein, vitamin A, D, E and good cholesterol. These all will help you in building up the muscles quickly and in a healthy way. So eat it before hitting the gym. You must have eggs daily for a strong muscle.

Eggs

Fish oil

You should also have fish oil on a daily basis along with your workout. Fish oil will help you in lowering the body fat, reduce the inflammation in joints or skin and also increases the testosterone levels. Thus, fish oil is a very good source for muscle building.

Fish oil

Salmon

Salmon fish is also helpful in the process of building the muscles as it contains a very good amount of Omega 3 fatty acids. It will give a strong base to your muscles.

Salmon

Berries

Berries contain rich amount of antioxidant in it. Thus, having oatmeal along with berries will help in boosting up your muscles faster.

Berries

Yogurt

Yogurt contains good fat in it. Thus, adding it in your meals will definitely help in muscle building.

Yogurt

Flax seeds

Flax seeds are known for its rich fibre, proteins and Omega 3 fatty acids. Adding these seeds in your diet will surely make your muscles stronger, so try having flax seeds at least once in a day.

Flax seeds

Water

Water is very important to our body. You must have a sufficient water level in your body in order to maintain it. Therefore, dehydration must not attack you, when you are planning for muscle building or any other workout. Dehydration will definitely harm your body and become an obstacle in your way. Thus, have a sufficient amount of water, that is, at least 10 glasses of water in a day in order to maintain the body water level and keep yourself hydrated.

Water

Cheese

Cheese is very good when you are trying some hard workouts as it contain a good amount of proteins and fat, which will help you in building up and toning your body in a healthy way. Thus, you must also add cheese in your diet.

Cheese

So guys, if you are planning for a healthy muscle building, then please try these foods along with your daily workouts. You may not have all the items mentioned above on a daily basis, but you can shuffle these items and add it to your diet depending on your mood and choice. But, make sure you must have these foods for getting good, strong and manly muscles. So all the best for your dream body.

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When you hear of snacks then all you can think of is oily and crunchy food that suits your taste buds. Apart from three important meals – Breakfast, lunch and dinner, you can have snacks in between when you feel hungry.

Eat healthy snacks to stay fit and energetic

While you work, you tend to get hungry so it is very important to eat right and healthy. While you are hungry, you tend to choose unhealthy food like fried food items, high in fats, burger, pizza, chocolate or even a piece of cake.

Let’s take a look at some healthy and nutritious snacks which will not only fill your tummy but also keeps you free from the feeling of guilt of having oily food. It will also keep you away from fat and unhealthy habits.

1# Nuts

Nuts are best for your body when you eat them in moderation and they keeps your tummy full for a longer time. Almonds, walnuts, pistachios and peanuts have lot of fiber and they are packed with high energy too. Just have them raw to keep up their nutrients in place and do not add extra salt to avoid over consumption of sodium.

Nuts are high in fiber and healthy too

2# Banana and Chocolate

Make your snacks more healthy and yummy by giving them a twist. Take a banana and dip it in melted dark chocolate, then top it up with nuts and little cinnamon powder. You can also coat them with whipped yogurt to add extra rich taste and making it more healthy.

3# Dark Chocolate

Dark chocolate is very good for metabolism and it increases the energy level. It is very rich in anti-oxidants and enhances mood as well. Do not eat much of milk chocolates as they are too sweet and are fattening. Dark chocolate helps in shedding the fat and extra calories as well.

It is very good for metabolism and increases immunity

4# Yogurt and Honey

Yogurt has good bacteria which helps in digestion and it gets easily digested as well. Honey is also rich in anti-oxidants which helps in boosting the immunity and keeping diseases at bay. It also a very rich low calorie diet.

5# Stuffed Dates

Dates are a rich source of vitamin B and increases energy levels too. It prevents constipation as it is very high in fiber and is power packed with nutrients essential for the body. Stuff the dates with dry fruits and eat them for an amazing taste and as a healthy snack.

Dates are rich source of Vitamin B and gives energy

6# Fruit Smoothie

If you have different fruits at home then make a smoothie of these fruits by mixing them with yogurt or milk and add little honey as a sweetener. This will keep your stomach full and you will feel energized all day long.

7# Strawberries

Among all the berries, strawberries have less sugar and high in vitamin C. They are also high in fiber and have anti-oxidants too which prevents aging and keeps skin healthy by fighting with free radicals that damage the skin cells.

Strawberries help in fighting with free radicals

8# Protein Bars

Protein bars are very rich in providing energy and they keep fats and carbohydrates in check. They fills your tummy for a longer duration and gives you high level of energy bars. They are easily available and you can easily snack them on at any given place.

9# Kale Chips

Kale chips are very healthy when it comes to snacks and they taste so good that you will forget unhealthy potato chips in front of them. They can be easily prepared at home and are free from starch and carbohydrates. Munch them on and keep yourself full and healthy at the same time.

Kale chips are healthy and free from starch and sugar

10# Salads

Veggies are most healthiest option when it comes to maintain weight and feel guilty free. They are high in fiber and keeps you full for a longer time. They are rich in proteins and fiber which keeps your body fit and healthy. It controls your cholesterol level and keeps your weight in check as well.

11# Low Fat Pop Corns

Pop corns are healthy and also high in fiber, they give instant energy and also curbs unnecessary hunger. Just don’t add to much of salt and butter to it so that it will remain healthy and low fat too.

They are high in fiber and curbs hunger

12# Dry Cereals

Dry cereals topped with bit of honey is great snacking food. They are crunchy and healthy from every bit. It lowers the blood sugar level and also checks cholesterol level. It also helps in mental power and focus of the body as well. It is easily digested by the body.

13# Tomato Juice

Yes! It’s very healthy and also curbs your hunger pangs by keeping you active. It also balances your sodium level and builds up hemoglobin in your body by managing energy levels in your body.

It is very healthy and raises energy level in the body

14# Oatmeal Cookies

Oats are very nutritious and they are high in fiber content as they give amazing energy. They are very delicious in taste and serves the purpose of suppressing your hunger pangs as well.

15# Vegetable Sandwich

Choose muti-grain bread for making this sandwich and make it more delicious with your choice of yummy veggies like cucumber, salad leaf, tomatoes, jalapeno, olives, corn and bit of salt and pepper to enhance your taste buds. This will keep your tummy fuller for long time.

They are very healthy and high in fiber

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Can you go for a long drive with a half filled tank? No, it’s quite impossible nah? Yeah! It’s exactly resembles our body weight. Confused? Well! Let us explain. We can’t survive healthily without enough energy right? Our body requires some fat to convert it into energy; this energy is circulated in our body when we fall sick, when we are on fasting etc. This is completely based upon our food intake and body mass.

It’s all about skinny people, means who are underweight. Of course, not all the skinny people are weak. But, people around them criticize the skinny people’s personality, attire and other things etc. So, most of them have tried many things in weight gaining process. But no use, they lose their health, money and time too. Disappointing from all these, they lose their courage, enthusiasm and always they keep on worrying about their weight.

Simple 5 Meal Plan that Help you to Gain Healthy Weight

All of them say, eat more and more to gain weight, but they don’t say what to eat? When to eat? And how much to eat? So, dudes! Don’t worry. Cheer up, go bold! We are here to help you with our simple guidelines. Just go through them and say bid-adieu to your skinny personality.

Who said you to eat only three meals a day? No one said. It’s just a myth! Just we are all following from our ancestors. It’s not quite easy to eat a large meal at a time, as now-a-days all of us are employed and engaged to some or the other responsibilities without free time. So, it’s better to eat 5 or 6 mini meals in a day, to meet our body requirements and to sustain the exact weight. Now we are going to explain you, the five meal method for a healthy weight gain.

Fruity-Fruits and Veggie-Vegetables:

To obtain vitamins, minerals and fiber, fresh vegetables and fruits are the best option. You can take them in the form of juices also. Maintain these in five portions of your meals. Don’t dump on one type of fruit; try different fruits to make your meal interesting.

Fruity-Fruits and Veggie-Vegetables

Starchy Foods:

Starch is an important nutrient which converts glucose into energy in our body. It is abundantly found in brown rice, potatoes, whole wheat bread, pasta, corn, peas, etc. Have any one of these foods as a one-third of your food intake.

Swallow your Proteins:

Foods like fish, eggs and meat contain proteins, vitamins and minerals. Include these foods in 2-3 portions of your meals; like one egg and a piece of meat. Almonds, peanut butter, chickpeas, spinach, etc., are the best option for the vegetarian people.

Swallow your Proteins

Chill-out With Calcium:

Calcium plays a vital role in the functioning of our body. Our body needs ample amount of calcium to keep our bones and teeth strong; nearly 2% of calcium promotes our body weight. Dairy products like milk, yogurt, and cheese are rich in calcium levels. Capture any of these foods like, a glass of milk or a cup of yogurt up to 2-3 portions of your meals.

Chill-out With Calcium

Crisp Your Energizing Foods:

Foods like granola, chocolate and muffins contain fats and sugars. Take any one of these in any one portion of your meals.

Crisp Your Energizing Foods

Increase your food intake slightly day-by-day until you reach your dream weight. Don’t put off your exercises in this process; maintain your daily workouts to stay fit.

foods to help you gain weight

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