Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

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Puberty is a time when the girl and boy mature sexually. In females, this happens between the age of 12 to 16. In males, this happens between 14 to 18 years. The first sign of puberty in the female is breast development. Other signs include hair in the armpit, pubic hair, the onset of menstruation, growth spurt and widening of hips.

Precocious Puberty

But if signs of puberty start appearing above the age of 8 in girls and change their child’s body into an adult one this is known as precocious puberty. The same way boys can also become a victim of precocious puberty if signs of puberty, such as pubic hairs, darkening of the scrotum, increased size of the penis and testis, the appearance of facial hair, which sign of puberty that develops in later age, underarm hair, increased sweating, deepening of the voice and growth spurt appears at or before age of 9 years.

Precocious Puberty or Early Puberty: How to Manage

Early puberty is more common in today’s girls. And it is not a good thing. Early puberty may result in short stature, stress, behavioral problems and also may increase the risk of breast cancer.

What Causes Precocious Puberty?

Research is going to find the cause of precocious puberty. However, changing lifestyle, environmental chemicals, heavy metals, obesity, any exposure to external sources of BPA, testosterone or estrogen may be considered responsible for it.

Causes Precocious Puberty

Management of Precocious Puberty

Once your doctor confirms that your child has become a victim of precocious puberty there are a few steps you need to take to slow down the precocious or early puberty. Below we have mentioned natural ways to do so.

Natural Ways to Slow Down Precocious Puberty

1. Chelation Therapy-

   As we have mentioned earlier that exposure to heavy metals may be a cause of early puberty so our first step should be to detox the child’s body from heavy metals. You need to remove heavy metals such as mercury from the body of a child. Natural ways to do so is to give your child chlorella and cilantro. Both are known as chelating agents as they get bind with the heavy metals and removes them out of the body. Give your child about 9 to 24 grams of chlorella and cilantro daily. You may add these two to your child’s salad.

   

   Chelation Therapy

2. Probiotics-

   Estrogen dominates kids during puberty. BPA is a compound that mimics estrogen and may result in easy puberty. Probiotics may help in minimizing the symptoms of early puberty. The easiest source of probiotics is yogurt. Other sources are sourdough bread, a sour pickle, and soft cheese.

   

   Probiotics

3. Vitamin D-

   It has been found that girls who are facing a deficiency of Vitamin D most likely suffers from early puberty. So add sources of Vitamin D to your child’s diet, such as fatty fish, egg yolk, yogurt and soy milk.

   

   Vitamin D

4. Replace Cow’s Milk with Powdered Whey-

   Cow’s milk is rich in pseudo estrogen and also in heavy metals. If your doctor confirms that your child is showing the signs of early puberty better give thin powdered whey, rice milk, cashew, and almonds to ensure your child is getting an adequate amount of protein. Also look for other sources of vitamin D and calcium such as sunlight, fatty fish, broth, beef and egg yolk.

Besides the above natural ways to slow down the puberty signs, what a child needs the most is your support. So love and support your child.

love and support your child

How to Prevent Precocious Puberty

To avoid Precocious Puberty Take Care of Following Points:

1. Avoid foods that are hormone laden.
2. Eat organic vegetables and foods.
3. Encourage your kids to be active.
4. Do not allow your child to chew plastic toys.
5. Give your child only filtered water to drink.
6. Limit the intake of refined sugars and processed foods.
7. Avoid heating food in microwave even in BPA free cooking vessels. Use stainless steel, cupper and cast iron utensils for cooking.

Hope you find this article helpful. If you have any queries do let us know.

The post Precocious Puberty or Early Puberty: How to Manage appeared first on Home Health Beauty Tips.

Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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