What is Morning Sickness

The nauseated feeling and vomit that troubles women during pregnancy is termed as morning sickness. Most of the pregnant women experience it after 6 weeks of pregnancy, but it may start as early as after 4 weeks of conception. In most of the cases pregnant women are relieved by morning sickness after the first trimester, but in some cases, it may continue throughout the pregnancy. Although the symptoms of morning sickness are worse in the morning for most of the expecting ladies, but it may strike at any time of the day. The intensity of the symptoms varies from women to women.

Morning Sickness

What Causes Morning Sickness

During pregnancy, Human Chorionic Gonadotrophin (HCG) hormone is produced by the placenta in high amounts and is considered the main reason behind morning sickness. Other factors considered responsible for morning sickness are a vitamin deficiency, constipation, stress, anxiety, strong odor, low blood glucose level and certain foods.

Morning Sickness is considered normal, but it leaves an expecting mother exhausted. Also, it may contribute to maternal weight loss. But do not worry as there are effective home remedies to manage morning sickness. Try them out and relieve yourself from nausea and vomiting of pregnancy.

Home Remedies to Manage Morning Sickness

Home Remedies to Get Rid of Morning Sickness

1.Ginger-

Gingerol present in ginger effectively relieves vomiting and nausea. Chew a piece of ginger or have ginger tea. It will also relieve you from flatulence and other gastric troubles that are common during pregnancy. Make sure not to take ginger tea more than 3 times in a day. Better take it only when you need an instant relief from morning sickness.

Ginger Tea

2.Peppermint-

Peppermint has calming and soothing effects. Drink peppermint tea or sniff peppermint leaves to relieve your symptoms. To prepare peppermint tea steep a few leaves of peppermint in a cup of boiling water for 15 minutes. Strain the concoction and drink it warm.

3.Lemon-

Not just lemon water, but sniffing lemon is also effective in alleviating morning sickness. The best part is it is rich in ascorbic acid. Squeeze juice of a lemon and add it to a glass of water. Add honey to taste and drink it every day.

Lemon

4.Fennel Seeds-

Fennel seeds have anesthetic property. Its aroma has a calming effect. It is totally safe and you can drink fennel tea every day. Crush fennel seeds and steep it in boiling water for 15 minutes. You may add a teaspoon of lemon and a teaspoon of honey to enhance the taste.

Fennel Seeds

5.Bael Fruit-

Have you heard of bael fruit or wood apple. It is a sacred fruit that aids digestion. Also, it prevents constipation, which is a common problem during pregnancy. You may extract its juice and have it daily. You may also add its juice to the cooked rice and have it.

Bael Fruit

Besides the above home remedies make sure you are eating healthy. Avoid fatty and spicy foods. Add more fruits, vegetables and whole grains to your diet. Do not have big meals. Better have small meals at small intervals. This will prevent heartburn, constipation and stomach upset. Start your day with munching crackers. Do not start your day with liquid.

If in case you are not relieved by morning sickness, even after 5 months of pregnancy, or you lose more than 2 pounds, you feel dizzy when you stand, develop nausea and vomiting during the last months of pregnancy, vomit blood, have fever, swelling of limbs and face or show signs of dehydration such as increased thirst, passing very less urine and dry mouth immediately meet your gynecologist.

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Pregnancy is a very beautiful phase of a woman’s life. A life is growing and developing in her uterus. Her body is changing. But with these changes the level of hormones in her body is dis-balanced and also her immune system is affected. This gives the vaginal microorganisms which were living in harmony a suitable environment to grow and become dense.

Home Remedies for Yeast Infection During Pregnancy

What are the Symptoms of Yeast Infection During Pregnancy

At first, there is a little itching. Which may keep coming and going. Soon there is vaginal discharge which becomes lumpy and is white in color. It looks like cotton cheesey tiny bits. After the yeast infection becomes full blown the lips vagina becomes red and sore. There may be burning and tickling sensation too.

yeast Infection During Pregnancy

Yeast infection during the pregnancy is very common because during this period the vagina of a woman becomes a best suitable place for the yeast to grow and cause infection. This condition can be easily treated with simple home remedies. However, if not treated the infection becomes severe and may cause difficulty in childbirth.

Home Remedies to Treat Yeast Infection During Pregnancy

1. Calendula- It is traditional home remedies to treat yeast infection. Calendula is anti-inflammatory and kills fungi. It also treats yeast infections.
Grind some leaves of calendula, and apply it to your vaginal region. Repeat this 3 times a day. You can also use calendula lotion and ointment.

Calendula

2. Yogurt- Yogurt contains healthy live culture also known as probiotics. Thus, it is very effective in treating infection caused by yeast by balancing the level of acid-bacteria. It is also very safe and easily available at home.
Take 2 two teaspoons of yogurt and insert into your vagina. Also, apply it externally to the affected areas.
You may add 2 tablespoons of yogurt and add it or bath tub. Soak yourself in it for 15 minutes. Take a bath with plain water and pat your self-dry.
A pregnant woman can also use curd as a douche after diluting it with Luke warm water.
Also, add yogurt to your daily meals.

Yogurt

3. Olive Leaf Extract- It can effectively treat yeast infections being anti-inflammatory, antifungal, antioxidant and antiviral properties. It is also very helpful in restoring good bacteria.
Take a few olive leaves, Soak it in vodka and keep it in a dark place. Wait for a month. Strain it and apply it to the vaginal area. Repeat this 3 times for the best results.
4. Garlic to Treat Yeast Infection During Pregnancy- Garlic is most effective and safest home remedies to treat any infection especially a yeast infection. As it is very safe you can use it, during pregnancy also.
Take a clove of garlic. Peel it off. Put clove into your vagina before sleeping. In the morning, remove the garlic clove. Discard the clove. This can kill the yeast infection overnight. Repeat this in the case of serious infection.
Also, add garlic to your cooking and consume them either raw or cooked.

Garlic to treat yeast infection during pregnancy

5. Apple Cider Vinegar- Being acidic restricts the growth of yeast. It kills the fungi and controls the yeast infection.
Take 4 teaspoons of apple cider vinegar. Add it to a cup of lukewarm water. Drink this concoction 2 times a day.
Add 2 tablespoons of apple cider vinegar to the hot water bath. Soak yourself in it for a half hour. Take a bath with plain water and pat yourself dry.
Dilute a teaspoon of apple cider vinegar with half cup of plain water. Apply this to the affected area. After 30 minutes, rinse it with warm water.
6. Oregano Oil- It is an amazing oil. It is typically used in a case of yeast infection that is external and is serious. Take a few drops of clove oil and 2 drops of oregano oil. Mix well and apply to the affected part. This will reduce candida and will kill the fungi.
7. Coconut Oil- It is an easily available and effective home remedies to treat a yeast infection during pregnancy. It has antifungal properties and is also very safe.

Coconut Oil

Take a few drops of the coconut oil. Apply it externally and you can also insert in into your vaginal. Repeat this several times a day.
8. Black Seeds- To treat candida and yeast infection during pregnancy you need to boost your immune system. Black seeds are very effective for this purpose. Take 2 teaspoons of black seeds daily. Also, increase the intake of vitamin c rich foods.

Besides above home remedies to treat a yeast infection during pregnancy wear cotton panties. Keep your underwear dry and change them if they get moist and warm. Avoid wearing tight bottoms. Do not wash your vagina with perfumes soaps, drink plenty of water and reduce intake of caffeine.

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