Platelets are important part of our blood and they appear to be flat, plate-like in shape. They are the small cells that helps in blood clotting and prevents blood loss in case of some injury in the body.

This Is How You Can Increase Your Platelets Naturally

Platelets helps in clotting of the blood and prevents blood loss

In some situations blood platelet count may dip and this causes low immunity and makes our body more vulnerable. There are certain medicines to increase the platelet count but some foods are also there to increase the platelet count naturally.

10 Foods to Increase the Platelet Count Naturally.

1# Wheat Grass

Wheat grass helps in increase the platelet count in the body and keeps it healthy

Wheat grass

Wheat grass helps in increasing the blood count naturally along with hemoglobin as it is rich in chlorophyll that increases the hemoglobin in the body. Drink half cup of wheat grass juice daily with few drops of lemon mixed in it that helps in improving the blood count in the body.

2# Pomegranate

Pomegranate is loaded with nutrients that contains antioxidants and immunity boosting properties. Eat a bowl of pomegranate on daily basis and you can also drink a glass of pomegranate juice to boost hemoglobin in the body.

Pomegranate

3# Papaya

Papaya has the quality to increase the platelet count naturally. Either you can drink its juice or you can eat a bowl full of papaya on daily basis to increase platelet count in the body. This keeps your body free from viral attacks and prevents it from low immunity. It also helps in boosting the platelet count in the patients suffering from dengue.

Papaya

4# Pumpkin

Pumpkin contains vitamin A that increases the platelet count in the body

Pumpkin

Pumpkin contains vitamin A that helps in increasing the platelet count in the body and regulates the protein that are produced by the body cells. Protein cells are required to increase the hemoglobin count in the body and keeps them constant as well. You can have pumpkin curry, stew, soups, puree on daily basis to keep your hemoglobin at a high.

5# Green Leafy Vegetables

Spinach, kale and fenugreek leaves helps in increasing the hemoglobin in the body as they contain high amount of fiber and iron. These also contains vitamin K that helps in healing the injury and clotting of the blood that prevents further blood loss. This keeps low hemoglobin in check and increase the blood count in the body.

6# Fresh Milk

Milk contains essential vitamins and minerals that increases platelet count

Fresh Milk

Milk contains potassium, calcium, vitamin D, folate and vitamin K that helps in boosting platelet count in the body. It also helps in boosting the metabolism and immunity in the body. Consume a glass of milk on daily basis to keep your hemoglobin levels balanced.

7# Raisins

Raisins are full of iron that grows the platelet count in the body that cures anemia deficiency. Soak the raisins overnight in the water and eat them in the morning in your breakfast with a glass of milk. You can also pop 4-5 raisins in your mouth and chew them. This will increase your hemoglobin level in the body within few weeks.

8# Brussel Sprouts

Brussel sprouts contain vitamin K that helps in increasing the platelet count and keeps hemoglobin constant in the body. The deficiency of vitamin K leads to bleeding in the body. Brussel sprouts help in increasing the blood count in the body and keeps the body healthy. It helps in clotting of the blood and prevents huge blood loss in case of a surgery or injury on the body. Toss them in salad bowl to eat them on a regular basis.

9# Giloy

Giloy juice helps in increasing the platelet count and keeps it constant in the body

Giloy

Giloy juice is best to increase platelet count in the body and it also helps in increasing the immune system. Take two pinch of giloy with 1 tsp of honey twice in a day. Soak giloy stems in water overnight and drink that water next morning to increase platelet count in the body.

10# Lean Proteins

Lean proteins are excellent source of vitamin B-12 and zinc that plays a significant role in keeping the platelet count high. Eat chicken, fish, oysters and crab to get maximum amount of lean protein in your diet. This helps in increasing the hemoglobin count and keep platelets increased in the body.

Reference:

https://www.medicalnewstoday.com/articles/322937.php

https://www.healthline.com/health/how-to-increase-platelet-count

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The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

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Summers are back. It is so hot during the months of May and June, that it seems as if the sun is on your head. Getting out of the house after 12 noon to 4 pm is very tough. Hot winds are blowing and there is fear of getting hit with heat exhaustion. Also, summer brings other health issues such as dehydration, digestive problems, and ulcers. But if you choose your diet wisely then certain foods that are available during the summers will prevent you from summer health issues and also keep you hydrated and cool.

Super Foods for Summers

It is a known fact that during summers our body loses more water through sweating and so we need more water. Thus including foods that are rich in water content is considered best. Even out mother nature has provided with natural summer foods that are high in water content and maintains the level of body heat. Below is the list of super foods that you should eat during summers.

Top 7 Healthy Summer Food:

7 Healthy Summer Foods

1.Coconut Water-

Coconut water is a super drink. It provides the body with adequate amount of water and electrolytes. Make a habit of drinking at least a liter of coconut water every day. It contains minerals, sugars, and electrolytes. Also, it is low in cholesterol and fat. It is the best beverage of summers.

Coconut Water

The best superfood drink after water during the summer season is Coconut water. During the summer, our body loses water in the form of sweat and urine. Due to this, your body doesn’t contain the required amount of fluids which results in the increase of body heat. Hence, to control heat production, drink at least 1 liter of coconut water daily.

2.Buttermilk-

Buttermilk is made up by churning yogurt and removing the butter cream. It contains lots of water and probiotics that keep your gut healthy. It is a refreshing drink of summers and contains electrolytes and minerals. Also, it is a good source of protein and other nutrients. Do not add sugar or salt to buttermilk. Better drink it plain. You can have it 2 to 3 times in a day.

3.Water Melon-

Watermelon is one of my favorite summer fruits. It is rich n water and electrolytes. It reduces the body heat. This fruit is a rich source if vitamin A and vitamin C. Eat it or drink its juice and stay health in summers.

Water Melon

4.Pomegranate-

To prevent heat stroke and mouth ulcers in summer, add pomegranate to your daily diet. This fruit drops the temperature of the body and Also increases the level of hemoglobin. This fruit provides the body with fiber and is rich in vitamins and minerals.

Pomegranate

5.Cucumber-

Cucumber is a water-rich vegetable. It hydrates the body. It is rich in antioxidants and potassium. It contains Pepsin enzyme that keeps your gut healthy. You may also apply cucumber slices to your face to treat heat rash or sun tan.

Cucumber

6. Honeydew Melon-

Like watermelon honeydew lemon is also a summer fruit. It is high in water content and is rich in vitamin C. Also, it is rich in fiber and does not contain cholesterol.

7. Mint Leaves-

Mint leaves contain menthol. Other nutrients you get from mint leaves are vitamin C, iron, calcium, magnesium, vitamin B complex and vitamin A. It possesses natural cooling property. Crush mint leaves and add it to lime water. Add honey to taste. This makes one of the most refreshing drinks of summers. Also, add mint leaves to salads and other cuisines.

Mint Leaves

Eat the above-mentioned summer superfoods to maintain the heat level and keep your body hydrated. As they are summer season foods they are available easily and will provide you with adequate nourishment and energy to protect you from summer seasonal health issues. Add the foods listed above in your diet and make your summers happy.
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Benefits of Pomegranates

Pomegranate is actually original native of Persia. It really is one of the earliest recognized fruits, seen in writings and also artifacts of numerous civilizations and religions. Let’s look at the healing benefits of Pomegranates.

• This is usually a brightly colored, tasty fresh fruit package an effective antioxidant strike.
• This particular vitamin dense, anti-oxidant wealthy fruit has been admired as being a sign of overall health, virility and also everlasting life.
• Substances revealed just in pomegranates named punicalagins are really proven to advantage the heart and arteries.
• Punicalagins are considered the significant element liable for pomegranate’s anti-oxidant and also overall health benefits.
• Pomegranate juice may possibly enhance blood circulation to the heart in people who have ischemic coronary heart problems.
• Current medical analysis examined heart patients with serious carotid artery obstructions. These people were provided an ounce of pomegranate juice every day for a year.
• Pomegranate juice may perhaps sluggish prostate gland cancer development.
• Pomegranate juice includes phytochemical substances that induce serotonin and also estrogen receptors, enhancing symptoms of major depression additionally growing bone mass in research pets.
• Pomegranate at just minimal levels is additionally best for diabetic patients just like the pomegranate sugary foods are certainly not free.
• Pomegranate juice additionally minimizes human body heat and it is helpful for many people suffering from low hypertension.
• There are many scientists conducted many researches with their massive experience on these superfruits. Let’s look at them.
• According to a study conducted by the University of California, “Intake of pomegranate juice daily can help you to reduce the risk of prostate cancer.
• According to the journal Carcinogenesis, “It constraints the growth of lung tumors in mice”.
• According to the journal Herbal Pharmacotherapy, “The superfruit can help you to curtail the dental plaque.
• According to the journal of Agriculture and Food Chemistry, this amazing fruit can help combat ageing effects”.
• According to the journal of Optometry and Vision science, “It helps to cut down the risk of age-related macular degeneration”.

More Healing Benefits:

• Pomegranate components have actually anti-bacterial issues which fight dental plaque
• Filled with anti-oxidants, vitamin C and also blood potassium
• Combats against cell harm
• Prevents viral infections

More Healing Benefits

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