Pigmentation is very common problem all over the world in both men and women. Pigmentation like dark patches, freckles, melasma are often shows itself on the cheeks, chin, nose, upper lip as well as other areas of skin. It’s also commonly found in pregnancy and in women who are on hormone replacement therapy.

Causes of Pigmentation

If you want to most effective Pigmentation treatment at home or natural remedies for dark spots and pigmentation.  You should know the causes of Skin pigmentation disorder. There are numerous causes that pigmentation can become visible on the skin:

• Most pigmentation occurs by overexposure to the sun’s damaging rays.
• Vitamin deficiency in body is major cause to pigmentation in your skin.
• Exposure to pollution can lead to pigmentation
• Spending long hours on your laptop can lead to dark spots on your face
• Hormonal changes 

Pigmentation Treatment

Top 5 Simple & Natural Method For Pigmentation And  Dark Spots

There are multiple natural methods that help to get rid of skin pigmentation disorder. Depending on the severity of your pigmentation, the regular use of these simple methods and adding right  food in diet helps to remove pigmentation on your face and your skin looks healthy and glowing.

1. Add Antioxidant In Your Diet:

Lemon, gooseberry, papaya, berries, dark leafy vegetable, are a rich antioxidant that contains vitamins C and E together and Folic Acid that helps to cure pigmentation. Adding  these rich antioxidants  food in your diet can help to cure pigmentations.

2. Use Hat When You Go Out:

The most effective pigmentation treatment is to be by protecting the skin from the sun’s UV rays. So when you get out of the house, make a habit of wearing hat so that your skin does not damage by sun’s UV rays.

3. Use Good Sunscreens:

The best way to stop pigmentation from occurring is to wear sunscreen every day, especially on your face. Applying sunscreen is a must to avoid further pigmentations.  But make sure  your sunscreen should be of broad spectrum UVB and UVA plus SPF 30. 

4. Clean Your Face Daily:

Clean your face every day, always  cleanup  your makeup and dust before going to bed. Use (CTM) cleaner, toner and moisturizer before going to bed regularly  that keeps your skin clean renewed, and damage free. Doing regular use of cleansing , toner and moisturizer make huge benefits for pigmentation treatment.

 5. Apply Natural Remedies:

Some food items like lemon, Aloe Vera, cucumber, turmeric and raw potato and tomatoes known as beauty products. Make natural toner by mixing equal amount of cucumber and lemon juice, dip a cotton pad into it and apply over your face before going to bed. Rubbing tomato or cucumber or potato slice for one min everyday can brighten your skin. As they act as natural remedies for pigmentation and dark spots, apply these indigents over the darkened areas will definitely help you to fade the dark spots.

These natural remedies for pigmentation need patience and the results are seen only after regular efforts. Skin pigmentation disorders affect all age groups but by following these simple methods and consuming right food can give best outcomes for your skin.

The post Simple Method To Get Rid Of Pigmentation and Dark Spots Naturally appeared first on Home Health Beauty Tips.

4 Effective Vitamins To Reduce Skin Pigmentation

Pigmentation is of 2 types:

1. Hypopigmentation – its different type of condition in which patches may occur on the skin with the light colour or white colour.

2. Hyperpigmentation – it is a condition where melanin (harmless condition) is commonly occurs in the people. It may occur to any gender and age.

Guys, don’t worry about the problem, we got the perfect solution for the skin pigmentation. Let’s go into brief details……

Vitamin B12

In both men and women there are more chances to occur skin pigmentation. One of the reasons to occur this problem is deficiency of vitamin B12 in the diet. Intake of Vitamin B12 through food just a few weeks have improved a lot in reducing skin pigmentation. Vitamin B12 is rich in foods like cheese, milk, eggs, chicken, mutton, beef, etc.

Vitamin B12 in Diet

Vitamin C

Vitamin C is a very powerful antioxidant element that available in some foods. This vitamin will intake everyday can reduce damaged skin, dark spots very fast. Vitamin C has to take a content of 1500mg everyday to avoid skin pigmentation problems. Vitamin C is rich in foods like lemons, apples, oranges, papayas, grapes and green leafy vegetables.

Vitamin C in Diet

Vitamin A

There are so many green leafy vegetables available in the market. Green leafy vegetables contain vitamin A, which produce antioxidant. Vitamin A is rich in vegetables like chilli peppers, sweet potatoes, broccoli, collard greens, lettuce, spinach, etc. If you consume these rich green leafy vegetables then you can reduce the discolouration of the skin pigmentation.

Banana

Take a bowl and mash a complete banana in it. Add the ½ teaspoon of honey and mix it. After that add 1 teaspoon of milk and mix it well in a taken bowl. Apply the mixture to the white spots on the skin and leave it for 30 minutes. Finally, after 30 minutes wash the face with warm water.

Banana and Honey Face Pack

Almonds

Take a small bowl and add 5 to 6 almonds in water for an overnight. Next day morning take out and grind them to form a paste. After that add 1 teaspoon of honey and 3 teaspoons of lemon juice to the almond paste and mix it well. Apply the paste to the damaged skin and leave it for whole night. In the next day early morning wash off the face with cold water, which you can observe an improvement in your skin.

Almonds

Your diet plays a major role along with intake of fruit juices, drinking a lot of water, eating as many fruits as possible, which helps to flush the toxins out of the body. We hope you got the remedies for the skin pigmentation. With aforementioned, also apply sunscreen lotion to your face from the cause of UV rays…. 

The post 4 Effective Vitamins To Reduce Skin Pigmentation appeared first on Home Health Beauty Tips.