Many people suffer from the common disease arthritis throughout the world. This disease is indeed painful and inflammatory in nature that attacks the joints. It can occur at the back, legs or hands and cause acute pain there and immobility as well.

Arthritis In Hands

Arthritis of hand can occur due to weak joints, lot of wear and tear of the muscles that can make your daily work a real task with lot of pain. You might not be able to hold anything with ease due to arthritis¹.

This can be treated with the help of certain exercises and these exercises also helps in increasing the mobility of the joints and lessens down pain in the joints as well.

Exercises To Treat Arthritis In Hands And Increase The Mobility

Exercises To Treat Arthritis In Hands²

1# Finger Bending

Take a smooth table and place your hand on that and try to bend your fingers one by one. Make sure that when you lift one finger then the other fingers are placed straight on the table. Do this 10 times in one go and repeat this exercise 3 times in a day on daily basis. The stretching of fingers will give you relief from the pain and increases your mobility of hands.

2# Make A Fist

Keep your hands on a stable table and then keep your wrists and fingers straight on it. Keeping your thumb out, make a tight fist and bend your joints as much as possible. If you are not being able to make a fist with on hand then take support of your another hand to make it easily. Straighten up your fingers slowly after keeping them in a fist for a minute and repeat this 3 times in a day.

Fist Exercise

3# Finger Stretch

Keep your wrist in an upright position and then hold the wrist for support with another hand. Keep the fingers straight and closed and then stretch them out separating from each other. Be in this position for a minute or so and then again join the fingers back in an upright position. Repeat this 3 times in a day and do 2 sets in a go.

4# Thumb Bend

Thumb Bend

Fan out your fingers and hold your thumb with the index finger and thumb of another hand. Bend your thumb and then hold this pose for half a minute and then straighten out your thumb. Do this 3 times in a day and repeat 2 sets in one go.

5# Finger Curl

Place the index finger of your other hand at the back of the little finger of your arthritic hand. Place the thumb of another hand on the nail side of the little finger and hold it in a curling position for few seconds. Open it up and relax. Repeat this process with all the fingers of your arthritic hand and relax after stretching them. Repeat 2 steps for 5 times in a day on daily basis.

6# Make An ‘O’

Make an ‘O’

Keep your hand on a flat table with the fingers and wrist stretched straight. Support the wrist of your arthritic hand with other hand and then touch the tip of your thumb with the index fingertip. Try to make an ‘O’ with all the fingers and your thumb one by one. Stretch as much as possible and keep your fingers in an ‘O’ position for few seconds. Relax your hand after making an ‘O’ with each finger. Do this 3 times in a day and 3 sets in a go.

7# Tabletop Bend

Place your hand on a flat surface with your wrist help upright towards your face. Try bending the fingers towards your face so that you form a tabletop out of your hand. Remain in this position for atleast 4-5 seconds and then return back to normal position. Do this 3 times in a day and repeat 2 sets.

8# Pinch Strengthener

Pinch Strengthener

Rest your hand on a soft surface and then keep the wrist in an upright position. Touch your thumb with the tip of index finger and press it gently for 5 seconds. Relax and repeat the same with other fingers. Do this 3 times a day and 2 sets in one go.

Reference:

https://www.mayoclinic.org/diseases-conditions/arthritis/multimedia/arthritis/sls-20076952

https://www.healthline.com/health/osteoarthritis/arthritis-hand-exercises

The post Exercises To Treat Arthritis In Hands And Increase The Mobility appeared first on Home Health Beauty Tips.

Piles is a common diseases that is also known as Hemorrhoids that causes swelling veins in the anus and rectum area. This leads to bleeding, pain, itching and can occur inside or outside the rectum area. Piles go away naturally within a week or so but sometimes it might cause severe discomfort.

How to Cure The Pain And Piles Naturally

Piles can be Treated Effectively by Natural Ingredients

Here are some home remedies that gives relief from the pain and discomfort caused by piles. With the help of home remedies, this diseases can be made more tolerable.

1# Aloe Vera Cure The Pain And Piles Naturally

Aloe vera has soothing properties and it is very good for keeping off the inflammation on the skin. You can also consume aloe vera juice for treating the swelling in the rectum area that causes pain. Take aloe vera leaf and extract its gel in a bowl. Apply this gel externally on the swelling area and then leave it for 10 minutes. For internal swelling cut the thorns of aloe vera leaf and cut it into small strips. Clean them properly with water and then place these strips in freezer. Insert the strip into your anus for few minutes as this will soothe the pain and inflammation. You can do this thrice in a day and do not do this procedure if you have bleeding in the anal area.

Aloe Vera Cure The Pain And Piles Naturally

2# Witch Hazel Cure The Pain And Piles Naturally

Witch Hazel has astringent properties and relieves from inflammation

Witch Hazel water works as an astringent and helps in giving a soothing and cooling effect to the affected area in piles. It also relieves from the inflammation and irritation of the skin. It works well on external piles and prevents the development of infections. Soak the cotton ball in Witch Hazel water and place it on the anal area for few minutes. Repeat this process twice or thrice in a day to get relief from the irritation of the skin.

Witch Hazel has astringent properties and relieves from inflammation

3# Coconut Oil Cure The Pain And Piles Naturally

Coconut oil has healing properties and it provides a cooling effect on the skin by keeping it soft and smooth. It helps in reducing the inflammation and pain caused by piles and it also acts as an antimicrobial agent. With clean hands, apply coconut oil on the affected area externally and this will give relief from the burning sensation in the anal area. Apply coconut oil twice or thrice in a day to get rid of pain from the piles.

4# Lemon Juice Cure The Pain And Piles Naturally

Our blood vessels and capillaries become weak with the onset of piles so it is a good idea to drink lemon juice twice or thrice in a day. It provides essential nutrients to the body and gives strength to the body. Squeeze half a lemon in a cup of warm water and sip it. Repeat this every three hours to get relief from the piles naturally.

Lemon Juice Cure The Pain And Piles Naturally

5# Garlic Cure The Pain And Piles Naturally

Garlic relieves the inflammation caused by piles and pain as well

Garlic has anti-inflammatory and antibiotic properties that helps in giving relief from pain and swelling caused by piles. All you need is 3-4 garlic cloves, a cup of water and gauze. If you are suffering from internal hemorrhoids then peel a garlic clove and press it slightly to take out a bit of its juice. Place it inside the rectum overnight and you will get relief from pain and swelling by the morning. For external hemorrhoids, you need to peel 3-4 garlic cloves and place them n boiling water for 10 minutes. Strain this water and then let it cool down. Place it in refrigerator for some time till it becomes cold. Soak the gauze in this water and place it on the anus for 10-15 minutes. This will give relief from pain and inflammation.

Garlic relieves the inflammation caused by piles and pain as well

6# Olive Oil Cure The Pain And Piles Naturally

Olive oil is not only good for skin, hair and our overall health but it is also very useful in easing off the pain and swelling caused by piles. It has anti-inflammatory properties that soothes down the inflammtion during piles. Take some extra virgin olive oil and then warm up the oil slightly. Apply it on the affected area twice or thrice in a day to get relief from the pain in the anal area.

7# Black Tea Bags Cure The Pain And Piles Naturally

Black tea acts as a natural astringent and it also has antioxidants that helps in giving relief from pain and swelling in the anal area due to piles. Black tea also has anti-inflammatory properties that helps in reducing the swelling of the muscles in anal area and gives relief from the inflammation. Take a black tea bag and place it in hot water for few minutes. Let this water get lukewarm and then apply this water with the help of a cotton on the affected area. You can also refrigerate the tea bag and then place it on the anus for the cooling effect and less pain in the anal area.

8# Green Tea Cure The Pain And Piles Naturally

Green tea being antioxidant in nature and heals the symptoms of piles

Green tea is antioxidant in nature and fastens the healing process of piles. The application of green tea helps in reducing the swelling and it also helps in smoothing the bowel movements by easing off the constipation. Take green tea bags, a cup of water, half tsp honey and half tsp lemon juice. Steep green tea bag in hot water for few minutes and then add honey and lemon to it. Drink it when its warm twice or thrice in a day. You can also refrigerate the green tea bag and place it on the affected area to get relief from the swelling and pain.

Green tea being antioxidant in nature and heals the symptoms of piles

Source:

https://www.stylecraze.com/articles/effective-home-remedies-for-piles/#OliveOil

https://m.dailyhunt.in/news/india/english/careguru+english-epaper-creguru/7+home+remedies+to+cure+piles+permanently+at+home-newsid-85137965

The post Home Remedies Will Cure The Pain And Piles Naturally appeared first on Home Health Beauty Tips.

Of all the pains in the body tooth pain is the worst as it makes eating and drinking a problem for us. Tooth pain occurs in the body due to cavities that are the small holes in the teeth which leads to tooth decay.

How to Treat Painful Cavities

Cavities are Very Painful and Leads to Tooth Decay but it can be Treated by Useful Home Remedies

Cavities occur due to lack of dental hygiene and build up of plaque in the teeth. Due to lack of minerals in the diet tooth decay takes place. Here are some effective home remedies that helps in keeping tooth decay at bay and keeps your oral health boosted.

1# Butter Oil And Cod Liver Oil

The capsules of butter oil and cod liver oil are available in the market that helps in maintaining optimal dental health. These oils are rich in vitamin A, D and K that helps in maintaining an excellent dental health. Take their supplement on regular basis and see the change in your oral health as there will be less cavities and no more painful tooth problems.

2# Salt Water

Salt water helps in maintaining the pH balance and keeps cavities at bay

Take 1 tsp of epsom salt and a glass of warm water. Mix these two and gargle with this water twice a day to get rid of painful cavities. This helps in keeping the bacteria away from the mouth and also removes the stickiness from the cavities. The salt water also helps in balancing the pH created by tooth cavity and keeps its health safe and sound.

Salt water helps in maintaining the pH balance and keeps cavities at bay

3# Clove Oil

Take clove oil on your fingertip and massage it lightly on the cavity or on the painful area around your teeth. You can also use a cotton swab to apply oil on the affected area. Clove oil has a numbing effect that helps in relieving the pain in the teeth. Clove oil also has antimicrobial properties that helps in preventing the growth of bacteria and fungal infections in teeth.

4# Oil Pulling

Oil pulling is a traditional method to get rid of cavities and plaque from the mouth to keep it clean. Take 1 small cup of vegetable oil and then swish your mouth with this oil for 5-10 minutes. Spit it out after 5-10 minutes and rinse your mouth well with water. This helps in pulling all the food particles from your mouth and pulls out all the bacteria as well. This also helps in decreasing the swelling and pain in your gums.

5# Alcohol Compress

For this you need little quantity of vodka, gin, whiskey and mix them well. Take a clean piece of cloth and dip it in this solution. Use this as a compress against cavity in the teeth. Keep it there for 4-5 minutes and this will reduce your tooth pain in few minutes. Alcohol has the numbing effect on tooth pain and it helps in killing the bacteria as well that causes the pain and swelling in the gums and teeth.

6# Rock Salt And Mustard Oil

Rock salt and mustard oil helps in pulling out bacteria from the mouth

Take 2 tsp of rock salt and 2 tsp of mustard oil, mix them well. Now take some on your finger and then gently massage your teeth and gums with this mixture. Leave this mixture on your teeth for 3-5 minutes and then wash your mouth properly with normal water.

Rock salt and mustard oil helps in pulling out bacteria from the mouth

7# Lemon

Cut a slice of lemon and chew it for few minutes and then rinse your mouth with clean water. This helps in removing the plaque and pulls out bacteria from your mouth. Lemon is a rich source of vitamin C and the acids present in lemon helps in killing the bacteria and eases off the pain caused by cavities.

8# Garlic

Chew 1 garlic clove on an empty stomach in the morning as it has anti-fungal and antibacterial properties that helps in curbing the tooth pain caused due to cavity. Eat garlic clove every morning and you will get relief from cavities and pain as well.

9# Neem

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

Neem has antiseptic and antibacterial properties that helps in cleaning the teeth and makes them healthy as well. Chew a hard twig of neem every morning and gently rub it on your teeth as well. It has oil and compounds that have high fiber content which keeps the plaque away and keeps your teeth healthy.

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

10# Aloe Vera Juice

Gargle with one-fourth cup of aloe vera juice and swish it in your mouth for few minutes. Spit it out and then rinse your mouth with clean water. Do this twice in a day to get clean teeth. Aloe vera has anthraquinones that helps in preventing the tooth-decaying bacteria. It also has anti-inflammatory effect on tooth and gums so it helps in keeping the pain caused by cavities at bay. It also helps in fast healing of swollen gums and promotes fast recovery.

The post 10 Effective Home Remedies To Treat Painful Cavities appeared first on Home Health Beauty Tips.

As we age, we develop lot of problems related to joints and nerves due to some shortcomings in our body. One of the most common problem is sciatica that occurs and causes lot of pain in the lower part of the body.

Sciatica pain can be easily cured by effective yoga poses

Instant Relieving Yoga Asanas For Sciatica

Sciatica is nerve that stems out of the spine and runs deep into the buttock while traveling down to the back of the leg. This is known to be the longest nerve in our body. When this nerve is pressed due to any abnormality then blood circulation in that area gets reduced which causes a shooting pain.

It usually occurs due to bad posture and also due to poor blood circulation in the body due to weight gain or obesity. It also arises from spinal disorders like any injury to the lower back and spondylitis. But by doing certain yoga asanas it can be easily cured in an instant way giving you relief from the pain.

5 Instant Yoga Asanas For Relieving Sciatica

1# Pigeon Pose

Also known as Rajakapotasana, this pose helps in releasing all the stress from the back and spine thereby giving instant relief from the sciatica pain. The pain normally occurs when the muscle in the buttock puts a pressure on sciatica nerve and pushes it against the tendons. This causes a shooting pain in the leg. Sit on a plain floor and then place your knees right below your hips. Now, slide your right knee forward and bring right foot in front of the left foot so that your right feet should touch the shin area. Now slide your left leg to the back and straighten your knee. Keep your back straight and raise your neck looking upwards. Now fold your left knee and let your left feet touch your head holding the feet with your hands. Stretch as much as you can comfortably. Remain in this position for a minute and then come back to the normal position. Repeat the same to the other side.

2# Locust Pose

This helps in strengthening the back and boosts blood flow

Locust Pose

Also known as Salabhasana, this pose helps in strengthening the lower back and promotes blood circulation as well. For this asana you need to lie on your abdomen and then place your hands by your side. Inhale and lift your legs and upper body from the ground. Stretch your legs as much as possible and hold this pose for a minute or so. This will release the strain in your spine and give you relief from the shooting pain of sciatica.

3# Bridge Pose

This is also known as Setu Bandhana asana that is very effective in treating sciatica pain. It helps in giving maximum stretch to the lower back muscles and muscles in the buttock as well. It helps in improving the flexibility of the muscles and also regularizes the movement in the lower part of the body. For this pose you need to lie down on your back on the floor. Gently fold your knees and keep your feet apart from each other by giving a firm pressure on the floor. Your arms should rest by the side of your body. Now inhale and lift your torso part gently off the floor. Your shoulder, feet and arms should be firm on the ground to support your body weight. Your chin should touch your chest and remain in this pose for atleast a minute. Now exhale and come back to your normal position. Relax for a minute and then start again by doing this pose for 5-6 times with regular intervals.

4# Reclining Hand To Big Toe Pose

This helps in releasing the tension in the buttocks and gives relief from the pain

Reclining Hand To Big Toe Pose

Known as Supta Padangusthasana in Hindi, this asana is effective in treating the pain that is caused by sciatica. It gives a basic stretch to the hamstring and releases the pain instantly in the lower part of our body. It also helps in opening up the buttocks and releases the stress from the sciatica nerve. It also helps in promoting blood circulation in the lower part of the body which gives relief from the pain. For this asana you need to lie down on your back and stretch out your legs with feet pressing the heels. Now stretch and bring your right foot up in the air with your right hand holding the bog toe of your feet and stretch your left leg ahead along with your left arm. Remain in this position for a minute and then retain back normal position. This will give you relief from pain and tension in the muscles will be released.

5# Cobra Pose

This pose gives strength to the spine and increases blood flow in the lower part of the body

Cobra Pose For Relieving Sciatica

Also commonly known as Bhujangasana in Hindi, this pose helps in strengthening the spine and improves blood circulation in the body as well. For this, you need to lie down flat on your stomach and then place your hands o the side and the toes of your feet touching each other. Move your hands in the front and place your palms on the floor. Now gently pushing your body weight on your palms lift your torso part along with your head off the floor. Arch your neck backwards so that it remains in the comfortable position. Hold this asana for 15-30 seconds and then return to the normal position. Repeat this for 3-4 times everyday as it will strengthen the back and muscles.

The post 5 Instant Yoga Asanas For Relieving Sciatica appeared first on Home Health Beauty Tips.

Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain.

Home Remedies For Curing Foot Pain

Wear comfortable shoes for a pain free feet

Prevent yourself from wearing too high heels and tight shoes as this leads to lot of pain in your feet. You should always wear comfortable sandals and shoes to keep pain in your feet at bay. Here are some home remedies that will reduce your foot pain and cure it effectively to make your movement easy.

1#Peppermint Oil

Peppermint oil is an essential oil that treats pain effectively so when you suffer from foot pain than this oil is the right choice for you. Add 10-12 drops of peppermint oil in a large bowl of hot water. Now soak your feet in this bowl for atleast 15 minutes. Peppermint oil also contains menthol that is anti-inflammatory which prevents redness and swelling of the feet.

2#Epsom Salt

Epsom salt is anti-inflammatory that treats foot pain

Epsom salt is anti-inflammatory in nature and keeps your feet relaxed by treating muscle spasms. Take half cup of Epsom salt in a large bowl of hot water and soak your feet in it for atleast 15 minutes. It soothes the pain in the feet and gives them relaxation within few minutes.

Epsom Salt Bath

3#Ginger

Ginger contains an enzyme called zingibain that has anti-inflammatory and pain relieving properties that keeps the foot pain at bay. Take an inch of ginger and 1 cup of hot water and 1 tsp of honey. Let ginger and honey steep in the hot water for 5-10 minutes. Now consume this tea before it gets cold and drink it thrice in a day to prevent foot pain. It helps in combating your inflammation and pain in the foot.

4#Coconut Oil

Coconut oil contains a chain of fatty acids that helps in treating inflammation and pain in the foot. It also helps in moisturizing your feet and keeps infection at bay. Take 2-3 tsp of coconut oil in your palm and massage it gently on your painful feet. Now wear cotton socks in your feet and keep it pain free.

5#Baking Soda

Soaking your foot in baking soda and hot water helps in preventing the pain

Baking soda has soothing and neutralizing properties that helps in relieving foot pain within few hours. For this remedy, you need half cup of baking soda and a bowl of hot water. Add half cup baking soda into this water and mix well. Now soak your feet into this water for atleast 10-15 minutes. Repeat this process once in a day to keep your feet free from pain and inflammation.

Soaking your foot in baking soda and hot water helps in preventing the pain

6#Sesame Oil

Sesame oil helps in getting rid of the pain instantly as it also has anti-inflammatory and anti-nociceptive properties. Just take 1-2 tsp of sesame oil and massage it well on your painful part till it gets absorbed in your skin. Do this once or twice in a day on daily basis to get freedom from foot pain.

7#Mustard Seeds

Mustard seeds and its oil are warm in nature and they provide much needed relief from the foot pain. For this remedy, you need half cup of mustard seeds and a large bowl of hot water. Blend the mustard seeds in a blender and then add them into a bowl of hot water. Now, soak your feet for 10-15 minutes in this mixture for reducing pain and swelling on your feet. It also reduces the inflammation and tenderness in the feet and provides various nutrients to prevent foot pain.

8#Wear Shoe Inserts

If you can’t resist wearing heels then keep your feet comfortable in heels by wearing shoe inserts. They are available at any good shoes shop that helps in preventing the flat fall of feet while wearing heels and gives them much needed support to prevent foot pain due to long hours of wearing heels.

9#Cayenne Pepper

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne Pepper contains capsaicin that helps in keeping the pain numb and treats inflammation as well. Take half tsp of cayenne pepper and a large bowl of hot water. Cayenne pepper helps in numbing down the foot pain and treats inflammation .

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Add half tsp of cayenne pepper in a large bowl of water and soak your feet in this solution for 10-15 minutes. Repeat this process daily once in a day to keep your feet happy and healthy.

The post Use These 9 Home Remedies For Curing Foot Pain appeared first on Home Health Beauty Tips.

Noni fruit is commonly known as Indian mulberry, cheese fruit or great morinda. The juice of this fruit is rich in vitamin C, potassium, anti-oxidants that boosts the immunity of the skin and gives it a glow. It helps in promoting the skin’s health and eases the effects of skin disorders as well.

Benefits Of Noni Juice On Skin

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

It helps in removing the dryness from the skin and keeps it hydrated and supple for long hours. It also builds up healthy cell membrane in the skin and flushes out excessive toxin from the body. It has anti-bacterial properties that keeps the infections from the skin at bay.

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

A) Some of the Benefits of Noni Juice for Our Skin:

1# Treats Dry Skin

Noni juice contains fatty acids that helps in treating dry skin and keeps the skin smooth and hydrated. It contains glycerol which is good for keeping the skin healthy and young. The regular application of noni juice on your skin will give it a freedom from flakiness and dryness and you will get a clean and smooth skin.

2# Prevents Aging

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

Noni juice also contains selenium and antioxidants that helps in curing fine lines and wrinkles. It helps in keeping the skin elastic and slows down the aging process as well. Just apply it on your skin and let it dry. After 15 minutes wash off your face and pat dry. Repeat this process twice in a week for a younger looking skin.

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

3# Treats Sunburn and Acne

Noni juice helps in treating the acne and sunburn as it has antioxidants that prevents free radical damage. It is also rich in vitamin C that treats the problems of the skin and infections as well. It keeps the skin clear from marks and blemishes.

4# Treats Dermatitis

Noni juice helps in treating the dermatitis of the face as it contains proxeronine that helps in keeping the skin cells healthy and is good for normal cell growth to retain health of the skin. You just need to apply noni juice on your skin for 15 minutes and then wash off with fresh water. This will treat all the problems of the skin and leaves it glowing and healthy.

5# Gives Smooth Skin

Noni juice also acts as a good scrub that exfoliates the skin well and removes dead skin cells to keep the skin smooth and healthy.

B) Benefits Of Noni Juice for Hair

1# Prevents Hair Loss

Noni juice helps in preventing hair loss and helps in their growth

Noni juice is rich in vitamins and minerals which helps in preventing the hair loss and gives strength to the roots of the hair. It also boosts the immunity and prevents the blood circulation in the scalp that further helps in preventing the hair fall.

Noni juice helps in preventing hair loss and helps in their growth

2# Improves Hair Strength

Noni juice helps in growing up hair long and strong when taken on regular intervals. Those who had suffered hair loss due to some illness or its treatment are benefited by drinking noni juice on regular basis as it leads to a healthy hair growth.

C) Health Benefits Of Drinking Noni Juice:

1# Boosts Metabolism

Noni juice has antioxidants that helps in increasing the energy level in your body and gives you an active lifestyle. It keeps you energetic and you will stay away from fatigue and stress by consuming noni juice everyday. It makes the cells in our body strong and also keeps diseases at bay.

2# Prevents Stroke

With age many blockages occurs in our veins that carry blood to other parts of the body and to the brain. Due to insufficient blood supply to the brain we might suffer from stroke and this could also lead to paralysis. To prevent this, drink noni juice as it contains nitric oxide that increases the blood supply and makes the veins more flexible for easier blood flow. With improved blood supply, the chances of stroke will be less and it can be easily prevented.

3# Controls Diabetes

Noni juice helps in controlling blood sugar level in the body

Noni juice contains compounds like saponins and triterpenes that controls the blood sugar. Those who suffer from diabetes can easily consume noni juice on a regular basis and it gives much needed relief from the effects of diabetes on the body by keeping the blood sugar in check.

Noni juice helps in controlling blood sugar level in the body

4# Weight Loss

Noni juice is rich in antioxidants that helps in increasing the metabolism in the body and this burns your fat and excess weight in a quicker way. Nitric oxide that is produced by the consumption of noni juice helps it to take energy from the stored fat cells in the body. As a result of this, the fat cells reduces in the body and this gives reduction to the weight and fat in the body.

5# Lowers Pain

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

Noni juice has analgesic and sedative properties which gives relief from the pain in the body. Consuming noni juice regularly gives much needed relief from the joint pain, arthritis and menstrual cramps. So by drinking a glass of noni juice regularly, you will stay away from pain in the body.

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

The post The Popular Benefits Of Noni Juice For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Yoga is a natural solution for many problems in the body. If Yoga is done on the regular basis then it gives a healthy lifestyle and great body that is free from diseases. Yoga includes twisting and turning of the body with various muscle stretches that gives our metabolism a boost.

Best Yoga Poses For Curing Thyroid

Yoga helps in Curing Thyroid Effectively on a Faster Rate

The most common problem these days in men and women is of thyroid. Yoga helps in treating thyroid with the help of various asanas and treats it completely without the intervention of any hard medicines.

Let’s take a look at some of the various asanas that helps in curing the problem of thyroid in the body:

Best Yoga Poses that Helps in Curing thyroid:

1# Plough Pose

This asana is popularly known as halasana in Hindi and this exercise give compression to the neck and also stimulates the thyroid gland which helps in treating thyroid on its own. Lie down on your back and slowly lift your legs and torso part on your head and try to stretch it backwards as much as possible. This pose resembles the plough that is why it is known as Halasana. This asana also helps in reducing the stress and fatigue by calming the brain.

2# Fish Pose

Matsyasana lowers the stress levels and calms the mind
This pose is popularly known as Matsyasana as it takes the form of a fish. It stretches the neck and stimulates the thyroid glands. This also heals the needs of thyroid patients and lowers the stress levels. It also gives flexibility to the muscles and joints.

Matsyasana lowers the stress levels and calms the mind

It also helps in treating the mood swings and depression caused by thyroid dysfunction. Sit on the floor with your legs folded and then slowly get down to the floor with your back on the floor. Relax and then start lifting your upper torso along with your face looking at the floor. Keep your head intact on the ground so that your neck gets the support of your head placed on the ground.

3# Cobra Pose

Cobra Pose is popularly known as Bhujangasana in Hindi and it is very helpful in regulating the thyroid glands. This also helps in boosting the circulation of the blood and gives flexibility to upper and middle back. Lie down on your stomach on the floor and then gently lift up your head looking upwards with your upper torso lifted up from the ground as well with your arms and lower part of the body on the floor supporting your body. Hold this position for 30 seconds or more. Repeat this for 5 to 10 times on daily basis to regulate your metabolism and thyroid glands as well.

4# Headstand Pose

This asana is the most useful as it takes care of your whole body. You need to do it very smoothly and slowly. You need to stand on your head with your whole body up in the air. First you need to take the support of a wall to do this asana as it not very easy to do it in one go. Slowly and slowly when you start doing it on daily basis then one day try to do it without any support of anything. This asana acts directly on thyroid glands and balances the metabolic functions as well. This also helps in keeping the mind alert all the time.

5# Shoulder Stand Pose

Shoulder Stand pose helps in lessen down the effect of thyroid
This one is similar to headstand pose, the only difference is that you get the support of your neck and shoulders as well in shoulder stand pose. This is also known as Sarvangasana and this helps in stimulating the thyroid glands and also helps in lessen down the effect of thyroid as well.

Shoulder Stand pose helps in lessen down the effect of thyroid

You need to lie on the floor on your back and start moving your legs and upper torso in the air with your shoulders and head on the floor. This will support your neck and whole body without straining or soring your muscles. Do it very slowly till your legs and upper torso is lifted up and hold this position for atleast 30 seconds. Then come down slowly to your original position and relax. Repeat this 5 times on daily basis for a healthy thyroid in the body.

6# Pranayama

This is also a very effective and popular asana for taking care of many problems in the body. It also helps in making your breathing smooth and regular. It also takes care of the problem of thyroid. Sit cross-legged comfortably on the floor and breathe deeply. You need to exhale deeply quickly by making a sound. Just remember that you have to quickly inhale and exhale forcibly in this exercise. Do this for 10 times in a day to cure the problem of thyroid.

7# Inverted Pose

Lie down on the floor on your back and lift up your legs so that the back of your legs touch the wall. Press your body against the wall and make sure that your head and back are resting on the floor forming a 90 degrees angle. Now lift your hips up on the wall by lifting your back and supporting it with your hands. A curve will be formed in your lower body. Remain in this position for atleast 30 seconds and then slowly come to the normal position by keeping your back on the floor. Repeat this 5 times to keep your thyroid in check.

8# Camel Pose

This helps in curing the stiff muscles of the neck
Ustrasana or camel pose is very beneficial in curing stiff muscles and stimulating thyroid glands by giving stretch to the neck muscles. Make sure you do this asana in the morning on an empty stomach and bowels should be empty. Just start by kneeling on your mat and place your hands on your hips. Now inhale and draw your tailbone forward so that you feel a pull or stretch in your navel.

This helps in curing the stiff muscles of the neck

While doing this slowly arch your back and slide your palms over your feet by keeping the arms straight. Do not keep your neck in the strained position and you pull it upwards too keeping in the easy position. Hold this position for 30 seconds and repeat it for 5 times on daily basis.

The post Best Yoga Poses For Curing Thyroid appeared first on Home Health Beauty Tips.

Back pain is a very common health issue. Mostly it affects middle-aged and older people. Pain is usually around the hips and in the back. Young people may also suffer from the back pain. A backache may cause difficulty in sitting, standing and sleeping.

The pain is usually aching in character and limits the flexibility. It is usually very uncomfortable condition and makes you unable to concentrate on your work. Almost every one of us suffers from back pain at some point in our life.

Home Remedies to Relieve Back Pain

Causes of Back Pain May be Followed:

1. Muscle tension.
2. Sedentary lifestyle.
3. Lifting heavy weight.
4. Physical exertion.
5. Poor sitting position.
6. The poor quality of the mattress.
7. Pregnancy.
8. Increased weight.
9. Stress.
10 Travelling.

Causes of back pain

The doctor may prescribe you pain killers that may provide temporary relief. In this article, we will discuss home remedies to relieve back pain.

Top Remedies to Relieve Back Pain:

1.Holy basil leaves- Basil leaves have anti-inflammatory properties. It acts as a natural painkiller.
How to use:

• Take few basil leaves.
• Add it to a pan of water.
• Heat it till the water remains half.
• Now add one pinch of salt to it.
• Cool the mixture.
• Strains it and drink it.
• Drink this preparation once a day if the pain in mild.
• In the case of pain is severe drink this concoction 2 times a day.

2.Epsom Salt-

Magnesium sulfate or Epsom salt has the property to relieve joint and muscle pain. It also wards off the body toxins and improves the function of joints and muscles.

How to use:

• Take 2 tablespoons of Epsom salt
• Add it to the bath tub filled with water
• Immerse yourself in the bathtub for about half an hour.
• This is an effective and inexpensive way to relieve a backache.

Epsom Salt Remedies to Relieve Back Pain

3. An Ice pack to relieve a backache- Ice reduces swelling, makes affected area numb, blocks the signals of the pain and relieves a backache. How to use:

• Wrap a piece of ice in a cheese cloth.
• Apply it on the affected areas fro 15 to 20 minutes.
• Repeat this several times a day

*Alternately you can use frozen peas.
* Remember not to use ice directly on the skin or it may cause frostbite.
4. Massage- You may massage using the following ingredients:

• Camphor and coconut oil- Take 2 tablespoons of coconut oil. Mix camphor in it. Heat the mixture. Let it cool. Now massage the affected area in a circular motion with this preparation to relieve a backache.
• Tea tree oil- Mix tea tree oil with a carrier oil such as olive oil to dilute it. Now apply and massage the affected area in circular motion. Tea tree oil is an anti-inflammatory, it promotes blood circulation, decreases swelling and relieves a backache.

Massage Remedies to Relieve Back Pain

5.Eucalyptus oil bath-

Add a few drops of Eucalyptus oil to the bathtub or a bucket of warm water. Submerge yourself into the bathtub for 20 minutes or take a bath with eucalyptus oil added water. This will ward off stress and will relieve a backache.

6. Ginger tea-

Take few ginger slices and add it to one cup of water. Now heat it for about 15 minutes. Strain it and let it cool. Add a few drops of honey to this tea and drink it 2 times a day. You may also crush the ginger and form a paste. Now apply this paste on the affected area. After 15 minutes, rinse off with warm water and apply eucalyptus oil.

Ginger Tea to Relieve Back Pain

7. Chamomile tea- Add few chamomile leaves to a cup of steaming water. Let it steep for a few minutes. After 15 minutes, strain the mixture and drink it. This will relieve stress and backache.
8.Heat application- Take a clean sock. Fill rice in it. Microwave it for 60 seconds. Now check the temperature. If the temperature if the medium and comfortable apply it to the back.

9.Garlic- Galic is a natural painkiller and anti-inflammatory. You may either chew some pods of garlic or massage with garlic oil. To prepare garlic oil, add 10 pods of garlic to 2 tablespoon coconut oil. Heat it at low temperature for 10 minutes. Now cool it to a comfortable temperature. Strain it. Apply this preparation on your back and massage gently. After 20 minutes take warm water bath

Garlic to Relieve Back Pain

10.Wheat- Soak a handful of wheat in water for 10 hours. It is better if you soak them at night. In the morning add cuscus grass, coriander and a cup of milk to it. Boil the mixture and drink it 2 times daily. This preparation works an analgesic and relieves a backache.
11.Milk and turmeric- Add a half teaspoon of turmeric in a glass of warm milk. You may also add half teaspoon honey to it. Turmeric is a natural analgesic as well as anti-inflammatory. You will be relieved in a few days.

12.Poppy seeds-

This is a wonder remedy to relieve a backache. Grind 100 grams of poppy seeds and add rock candy to it. Eat 1 tablespoon of this mixture daily 2 times. This is followed by drinking a glass of milk.

Poppy Seeds remedies to relieve back pain

This is all home remedies, we know to relieve a backache. If you know some more home remedies to treat a backache please share with us.

The post Home Remedies to Relieve Back Pain appeared first on Home Health Beauty Tips.

Piles are inflamed hemorrhoids. Hemorrhoids are clumps or masses of tissue that is filled with blood vessels, muscles and elastic tissues in the rectum. When these masses grew in size and inflames they are called as piles.

Piles are very common and painful condition that makes life miserable. Piles may vary on their size and location. Piles may be present inside or outside of the rectum.

Home Remedies to Treat Piles

Following are the Symptoms of Piles:

1. Usually, a hard lump that is filled with coagulated blood is felt around the anus.
2. There may be blood in stool or after stool. The blood is bright red in color.
3.  Unsatisfied feeling even after passing stool.
4. Pain while and after passing stool. Pain may also be felt while sitting or moving around.
5. Anus becomes red and sore,
6. There is intense itching and pain around the anus.
7. In some patients pink, purple or blue pads of the skin may be seen to protrude out of the anus. Hemorrhoids are inflamed veins.

Below are the Causes of Piles:

1.  Pregnancy
2. Constipation and straining while passing stool.
3. Chronic diarrhea
4. Heavy weight lifting.
5. Sitting or standing for a long period of time.
6. Obesity
7. A severe cough, sneezing and vomiting.

All above mentioned causes exerts pressure on the lower rectum . As the pressure in lower rectum increases, blood vessels of rectum bulges and develop into hemorrhoids. When these hemorrhoids are inflamed they become piles. Heredity also plays an important role in the development of piles. The risk of developing piles increases with age.

Diagnosis of Pile:

Blood and mucus in stool may be a symptom of the piles. The doctor may ask some questions regarding stool color, current weight and current changes of bowel movements. Digital rectal examination and Proctoscopy may help to detect internal hemorrhoids and piles.

Home Remedies for Piles: 

The piles may resolve on their own. There are medications to relieve symptoms of piles. In case piles get worse surgery is recommended. There are several ointments, creams and medicines like Corticosteroids and painkillers available at pharmaceutical shops to ease the symptoms of piles.

Laxatives are available over the counter to relief constipation. Elastic bands and Sclerotherapy are available to shrink piles. However, slight changes in lifestyle and food habit may reduce the symptoms and can prevent hemorrhoids from getting worse.

Below are Home Remedies to Piles:

1. Cold compress to treat piles- Take some ice and wrap it in a cotton cloth. Apply it on hemorrhoids several times in a day. This procedure makes the blood vessels to constrict and piles to shrink. Cold compress also relieves pain and itching.
2. Soaking in warm water tub- Fill the tub with warm water and soak yourself in it for about 20 minutes. This Procedure relaxes the blood vessels and eases itching and pain. Repeat this procedure daily to treat piles.
   

   Home Remedies for Piles: Soaking in warm water tub

3. Psyllium husk- Psyllium husk is rich in fiber and makes stool soft. Soft stool is easy to pass. Consume Psyllium husk daily to reduce pressure on rectum veins and to prevent piles from getting worse.
4. Apple cider vinegar to treat piles- Soak a cotton ball with apple cider vinegar and apply it on hemorrhoids or pile. This will give instant relief from pain and itching. Add one teaspoon of apple cider vinegar to half cup of water and drink it daily. This solution will cure the symptoms of piles including pain and bleeding.
5. Aloe Vera- To soothe and hydrate anus you may insert fresh Aloe Vera gel extracted from the plant and insert in your anus. This will prevent dryness and bleeding. Aloe Vera is anti-inflammatory and provides relief from symptoms of hemorrhoids and helps to treat piles.
   

   Aloe Vera Remedy for Treat Piles

6. Coconut oil to treat piles- Apply coconut oil directly to the hemorrhoids to ease itching and pain.
7. Olive oil- Olive oil is anti-inflammatory and if applied directly on hemorrhoids relieves from itching, pain and smoothes the anus. You may also consume small amount of olive oil daily to prevent constipation and to refrain to pass stool and thus treat piles.
8. Almond oil- Apply almond oil directly to the hemorrhoids to relieve the symptoms such as itching, pain and to treat piles.
9. Tea tree oil- Take few drops of tea tree oil and dilute it with other carrier oils like coconut oil or almond oil. Soak a cotton with the dilution and apply it to hemorrhoids. This is a natural remedy to shrink hemorrhoids and treat piles.
   

   Tea tree oil tip to treat piles

10. Rutin containing foods- Rutin is found in orange, buckwheat, lemon, grapefruit, and cranberries. Include Rutin rich foods to treat piles naturally.
    

    Rutin containing foods treat piles

11. Witch hazel- Soak a cotton ball with witch hazel and apply it directly to the hemorrhoids to treat piles

Besides, above home remedies a small change in your routine and food habits will treat piles completely.

Below are the Point to be Kept in Mind:

1. Drink at least 3 liters of water every day to keep your body hydrated and prevent constipation.
2. Eat fiber rich food like fruits (avoid banana and apple, vegetable, whole grains to improve your bowel movements.
3. Avoid sitting for a long intervals.
4. Avoid holding your stool
5. Exercise regularly for at least 30 minutes a day.

The post Home Remedies to Treat Piles | Causes, Symptoms, Treatment, Home Remedies appeared first on Home Health Beauty Tips.