Top 10 Healthy Mediterranean Diet

Mediterranean diet is very healthy and also rich in plant based foods

It is loaded with anti-inflammatory foods and built upon plant-based foods and healthy fats. This diet protects the heart from various diseases and also prevents metabolic complications, depression, cancer, dementia.

Mediterranean diet is very healthy and also rich in plant based foods

Let’s find more about the Mediterranean diet:

1)Almond

Almond is packed with high energy source and protein
Almonds are great snack as not only they make the stomach feel full for longer hours but it also helps in shedding extra weight as well. It is power packed with higher energy sources which gives protein and healthy fat to the body. Just handful of serving is more than enough for your healthy day ahead.

Almond is packed with high energy source and protein

2)Hummus

This can be consumed in the form of a dip or spread which is comprised of chickpeas, olive oil, lemon juice, garlic and spices that you would love to add. You can also add spicy red pepper, jalapenos or sundried tomato. You can also add this spread to your multigrain sandwich for breakfast.

3)Garlic

Garlic helps in boosting the immunity and is rich in vitamin B6
Garlic is used for adding flavor to all dishes and dips. Garlic is a very popular Mediterranean food that is rich in vitamin B6 and low in calories. You can use it in curries, pickles and soups too. It will give that strong smell but it is very helpful in boosting the immunity of the body.

Garlic helps in boosting the immunity and is rich in vitamin B6

4)Lemon

Yes, you have heard it right! Lemon is indeed derived from Mediterranean as it is widely used in the whole world in many forms. It is used in salads, curries, drinks, tea and even in chicken dish. Top anything with lemon and you will get an amazing tangy flavor that will boost your immunity by giving you Vitamin C. It is also an excellent source that flushes out toxins from your body.

5)Wild Salmon

It is very rich in omega 3 fatty acids and is good for heart
Being rich in Omega- 3 fatty acid, Salmon is very rich in protein and it is indeed an apt diet to keep your heart healthy and happy. It is packed with additional nutrients that keeps the body and brain healthy and happy. So next time, look for ‘Wild Salmon’ tag while picking up a simple salmon from the market to get these added nutrients.

It is very rich in omega 3 fatty acids and is good for heart

6)Ezekiel Bread

This is far different from the normal white bread and is rich in fiber too. It is packed with few calories as compared to white bread and has no sugar added to it. It is made from natural grains and it is not artificially processed. Just replace it with your regular bread and see the change in your healthy routine.

Ezekiel Bread

7)Quinoa

It is a healthy grain rich in magnesium and protein
This is a very healthy grain that is rich in protein and magnesium. It has a mild flavor so it can be easily added in curries, soups, salads and yogurt as well. It is also very rich in fiber which makes it a healthy grain. Use it in breakfast and energy bars and see your energy level surging high for the day keeping you active and strong.

It is a healthy grain rich in magnesium and protein

8) Chia Seeds

These little seeds have more power and are rich in Omega-3 fatty acid. It has anti-inflammatory properties and also lessens the chances of heart diseases. It adds tons of nutrients to your body and also top it with different flavors as it has no flavor of its own.

9)Olives

It is very healthy and also fights off cancer
Olives are extremely healthy for the body and cold-pressed olive oil is widely used for cooking and as a hair tonic too. It keeps hair and nails strong and healthy. It is a boon for those who suffers from heart diseases and also helps in fighting off cancer. It also breaks down the belly fat and encourages belly fat.

It is very healthy and also fights off cancer

10)Red Meat

It is high in protein, iron and a good source of energy
Red meat is filled with protein and is a good source of energy. It also helps in weight loss and is very rich in iron. It gives a healthy body and also keeps cognitive functioning healthy and sharp. Iron is very good for health as it builds up hemoglobin and keeps energy levels high.

It is high in protein, iron and a good source of energy

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7 Effective Home Remedies For Sinus Infection

Sinus is nothing but inflammation and swelling of Sinus membranes which causes a severe inconvenience. Usually, four types of Sinus membranes exists in our skull and facial bones namely frontal sinuses, maxillary sinuses, ethmoid sinus and sphenoid sinuses and they usually located above the eyes, in cheek bones, at nose bridge and above nose and below the eyes.

Take Pungent Food

One of the easy available home remedies to treat acute sinus is intake of pungent food like Garlic and onion. The antibacterial properties of garlic help to get cure from sinus problems. So, be sure to add this anti fungal and anti bacterial properties contained food in your diet plan.

Take Pungent Food

Inhale Of Vapour…

Though it seems like a regular home remedy but it works efficiently to get away from sinus disorders. Just, take a little bowl with water and make it boil until it starts steaming, when it starts steaming just cover your head with a cloth and inhale the vapour which is a quick remedy to get free from the problem.

Inhale Of Vapour

With A Single Cup Of Tea..

Interesting to read write…yes, just with a single cup of tea you can feel free comfort from the sinus. The tea made with Turmeric and ginger works efficiently against the problem. The anti-inflammatory properties in Turmeric make clear the nasal cavities and clear the allergies. And also the herbal root ginger clears the congestion and makes you relief from the suffering.

With A Single Cup Of Tea

Try Yoga..

As we all know that Yoga has the capability to cure many health disorders and mental strains. Yes, yoga will also cure the acute sinus health disorder in a systematical way. Yoga mainly accomplishes controlling of breath which enhances the breathing capacity of lungs and respiratory system. So guys have a best yoga master and practice regular yoga to get relief from Sinus.

Try Yoga

Cod Liver…

One of the best method to treat sinus problem, Cod liver which is rich in vitamins A and d and also a good source for Omega-3-fatty acids. These vitamins and fatty acids strengthen our immune system and fight against the Sinus. Cod liver is now available in capsules which are available in all medical stores.

Cod Liver

Eucalyptus Therapy…

To get fast and quick relief from mucous problems, Eucalyptus helps us a lot in treatment. Just add some drops of eucalyptus oil to warm water which is available in all stores. Apply it to the affected areas like Cheek bones etc.

Eucalyptus Therapy

Gargling…

Sometimes gargling helps a lot to get cure from many health problems. Just with a simple home remedy ‘Lemon Balm leaves’, which has the capability to kill the sinus causing bacteria, infections and germs. Lemon balm leaves are from mint family. Just add few dried leaves to boiling water and after minutes later gurgle water for few minutes.

Gargling

Guys, we hope the tips helps you a lot… but, be sure before using and consult your doctor if you suffer severely.

The post 7 Effective Home Remedies For Sinus Infection That Gives Relief Naturally appeared first on Home Health Beauty Tips.

Kale is low in calories and high in fiber

Kale also has abundant supply of Vitamin C and K which boosts the immunity of the body and keeps it safe from the free radicals. Let’s find out wonderful benefits of eating kale.

1#High Iron Content

Iron is very good for health and it also keeps your hemoglobin level on a higher side which is good for your health. Iron keeps your body energetic and active. Kale is very rich in iron and it is also power packed with various nutrients that are good for body’s health. It helps in cell growth and transports oxygen to various parts of the cells in the body.

Kale is a rich source of iron and increases oxygen in the body

2#High Fiber Content and Low Calories

Kale has leafy texture and it is very rich in water and fiber which further helps in digestion as well. It is filled with many nutrients, vitamins and folate which are very good for the cell growth and overall development of mind and body.

3#It is Very High in Vitamin K

Vitamin K helps in curing various cancers and also helps in curing various bodily functions. It helps in strengthening the bone health, blood clotting and also improves cognitive functions by preventing memory loss and Alzheimer’s disease.

Vitamin K helps in preventing memory loss

4#Kale is Anti-inflammatory Food

Kale is anti-inflammatory in nature and it is full of Omega-3 fatty acids which are good for brain power, arthritis, asthma and fighting off with free radicals as well. It also helps in boosting immunity of the body and keeps it safe.

5#Kale is Rich in Calcium

Kale has much more calcium than milk and dairy products. It helps in preventing osteoporosis, gives bone strength and maintains healthy metabolism. It also contains vitamin C which maintains the cartilage and gives flexibility to the joints.

Kale helps in keeping healthy bones as it has calcium

6#It Does Not Cause Hypothyroidism

Many studies suggest that eating kale might cause hypothyroidism but that is untrue as kale has nothing to do with thyroid. Kale is known to treat depression as it has phytonutrient molecules which helps in producing carotenoids which helps in uplifting the mood.

7#Kale Treats Diabetes

Kale helps in treating diabetes as it is rich in fiber, vitamins, beta-carotene, manganese which helps in turning protein into the sugar. It helps in maintaining the glucose levels and keeps the body healthy. It controls blood sugar and helps in treating cardiovascular injuries.

Diabetes is cured by Kale in an effective way

8#It gives Rare Minerals to the Body

Kale is a good source of nutrients like manganese, zinc which are very important for bone health and proper cellular function. Magnesium content in the body reduces the risk of type 2 diabetes and heart diseases. It also provides potassium to the body which produces electricity in the body.

9#It is Good for Cognitive Functions

Kale has many flavonoids which helps in reducing the risk of stroke. It is very critical for brain and muscle health as it contains omega-3 fatty acids which prevents brain cell damage as well.It improves memory power and also helps in preventing Alzheimer’s disease.

Kale has flavonoids that boosts memory power

10#Kale Helps in Lowering Cholesterol

Kale has high fiber content that is essential in detoxifying and cleaning the toxins out of the body. It picks up excess fat content and lowers down the cholesterol as well. Steamed kale is very good for health as its nutrients will be restored and it will provide great benefits to the body.

Kale helps in detoxify toxins out of the body

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Home Remedies To Get Smooth And Shiny Hair

All these and many other elements are becoming the reason for dull and unhealthy hair. Thus, how to make our hair soft? Is it possible to get a bouncy hair? Yes, of course, it’s possible in a natural way. Amazed? Yeah… you can head to your kitchen for the ingredients to make your hair soft and bouncy. Therefore, here we are listing out some easy home remedies to kick off the dryness of the hair and bring back life to your bangs. Have a look and do follow the simple home tips for a beautiful and natural hair.

5 Amazing Home Remedies To Get Smooth And Shiny Hair

Try the Yogurt and Egg Mask

To ditch the winter hair hitch go for the egg and yogurt mask. Egg is rich in protein, whereas, yogurt will sooth the hair. Thus, this combination will help to soften the bangs.

Yogurt and Egg Mask

A Combo of Coconut Milk, Jojoba Oil and Avocado

Damaged hair needs a high amount of fats, proteins and moisturizer to get back the strangeness. Thus, avocado and coconut milk will do that job and jojoba oil will help in the hair growth. So, mix all the three ingredients for alluring locks.

Coconut Milk, Jojoba Oil and Avocado

A Mixture of Milk and Honey

For a soft and shiny hair try the solution of milk and honey. In a half cup of milk, add a 2 big tsp of honey and apply it to the hair. Rinse your hair after an hour.

Mixture of Milk and Honey

Pamper with Papaya Mask

Dandruff is also a reason for dry hair. To reduce the dryness as well as dandruff, try a papaya hair mask. Mix a cup of papaya puree in a half cup of yogurt and apply it on the scalp and hair. Let it set for at least 45 minutes and then wash your bangs.

Pamper with Papaya Mask

Apply the Blend of Almond Oil, Honey and Apple Cider Vinegar

To treat the dry and damaged tresses, try the mixture of 2 tsp of honey, 1tsp of almond oil and 1tsp of apple cider vinegar. Apply this solution on your hair; it will help in softening the hair as well because apple cider vinegar acts as a very good hair conditioner.

Almond Oil, Honey and Apple Cider Vinegar

Thus, try the above tips by choosing the best suitable to your tresses and do it at least weekly once for a better result. Not only these, you must keep oiling your bangs regularly to keep them healthy and soft. A nutritious food will also keep the locks healthy. Have food which are rich in vitamin, iron, and protein as well as fish which are rich in omega 3 fatty acids.

So, friend these easy and handy home remedies will help to prevent your bangs from getting dull and patchy. Hope this article will be helpful to you to get a pretty hair.

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Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

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