Nausea is a feeling where you tend to vomit and whatever you eat you feel as if it is coming out. Nausea can be caused by pregnancy, food intolerance, hormonal disorders, cancer treatments, surgery, stomach infections.

The Foods To Eat And To Avoid If You Have Nausea

If you stay hydrated and keep your electrolytes in balance then nausea can be tamed well. But, there are some foods as well that make you feel nauseated. It is a good idea to know about these foods that you should eat or avoid to keep nausea at bay.

Foods To Eat

1# Banana

Banana helps in stimulating mucus in the stomach lining and this helps in relieving gastric problems and nausea as well. Banana is a rich source of energy and it is packed with nutrients that are safe for the body and keeps you fuller for a longer time.

2# Coconut Water

Coconut water helps in building up the electrolytes in the body and prevents nausea. Consuming coconut water regularly helps in treating morning sickness in pregnant women and dehydration as well. You can also add lemon juice to coconut water in order to enhance its taste.

Coconut Water

3# Ginger

Ginger has a component called gingerol that helps in relieving nausea and gives you an instant relief. Chew on a ginger root or boil it with water to make ginger tea. Consume it once in a day to get relief from nausea.

4# Herbal Tea

Herbal teas give instant relief from nausea as they have a soothing impact on our senses and keeps us relaxed. Most popular herbal tea like chamomile and peppermint helps in giving relief from nausea and vomiting. These herbal teas also increases the hunger and helps us in eating healthy food from time to time.

5# Apple

Apple is very high in fiber and keeps our body free from toxins. Apple helps in digestion and accelerates bowel movement that keeps nausea and constipation at bay. Eat 1 apple on daily basis with breakfast or with lunch to derive ots health benefits and to get relief from nausea.

Apple

Foods To Avoid

1# Oily Food

Avoid too oily food or deep-fried food at any cost when you suffer from nausea as this aggravates the situation and leads to vomiting. Oily food promotes gas and is very hard for your digestive system to digest. So, it is a good idea to say no to oily food at any cost in order to avoid nausea.

2# Refined Sugar

Sugar aggravates the problem of nausea and foods rich in refine sugar are not digested by the body easily. They lead to heartburn and vomiting as well. If you have craving for sugar then you can always eat fruits to get natural sugar and drink fresh fruit juices. Avoid processed juices too as they contain high amount of refined sugar and artificial flavors as well.

Refined Sugar

3# Alcohol

Alcohol aggravates nausea as it leads to dehydration in the body. Alcohol is diuretic in nature that aggravates dehydration in the body. Keep away from alcohol to stay healthy and free from nausea.

4# Spicy Food

Spicy food increases acidity and also leads to indigestion so it is a good thing to avoid eating spicy food in order to get relief from nausea. Eat boiled food or less spicy food for better digestion and to get rid of nausea.

Spicy Food

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Face wash helps in cleaning up our face and pores to give the freedom from dust and dirt. Cleansing of the skin is the most important step in our daily skincare routine. Every skin is different and it can be gently treated with different kind of face washes.

Amazing Home Made Face Washes

Here are some homemade face washes that you can easily prepare at home and they are suitable for all skin types. Just prepare them and make your skin healthy and clean.

A) For Combination Skin

1# Gram Flour And Milk

Gram flour is one of the best skin cleanser as it takes off the dead skin cells and makes the skin clean and clear. Mix up 1 tbs of gram flour with little milk to form a paste and then apply this on your face for few minutes. Now, gently massage your face for 5 minutes and then wash your face with cold water. You will see that healthy radiance on your skin and repeat this on alternative day in a week to get clean and glowing skin.

2# Tomato Face Wash

For this, you need 2 tsp of tomato pulp and to this add 1 tsp milk and lemon juice. Mix well and then apply it on your face and massage gently or let it dry. After 10 minutes, wash your face with cool water. Your face will appear bright and clean.

Tomato Face Wash

B) Normal-Dry Skin Cleanser

3# Honey And Egg

Take 1 egg yolk, 1 tsp honey, a paste of 6-7 almonds and mix well to form a smooth paste. Apply this on your face and let it remain there for 10-15 minutes. When the pack dries off then wash it with lukewarm water to get smooth and supple skin.

4# Cream And Apple

Apple helps in cleaning up the pores and taking off dead skin cells and cream provides nourishment to the skin. Take 1 small apple and boil it in the pressure cooker. Now mash it with the help of a fork in a bowl and then add 1 tsp of cream, 1 tsp olive oil and lemon juice. Mix them well and then apply this on your face. Massage well on your skin for 5 minutes and then wash off with warm water. This will leave your skin soft and smooth for a longer time.

Cream And Apple

C) For Oily Skin

6# Milk And Honey

Milk helps in brightening the skin and honey helps in moisturizing the skin well. Take 1 tsp of honey and mix it up with 2 tsp of raw milk. Massage this paste on your skin for atleast 5 minutes and then wash off with warm water. This face wash is also apt for sensitive skin and treats it gently as well.

7# Pineapple Juice

Pineapple juice is rich in citrus content that takes away the oil and dirt from the skin and keeps it fresh and smooth. Take 2 tsp of pineapple juice and add 2 tsp of lemon juice to it along with 1 tsp baking soda. Mix well and then apply this on your face for 5 minutes. Wash off with cool water to get clean and clear skin.

Pineapple Juice

The post Amazing Home Made Face Washes That Are Apt For All Skin Types appeared first on Home Health Beauty Tips.

Yogurt is indeed favorite of all and it is used in many forms and dishes to make them more delicious. Apart from being a healthy snack, yogurt is also very beneficial for the skin. It can bestow many benefits to the skin when it is used on the skin in the form of a mask.

Benefits of a Yogurt Face Mask for Glowing Skin

Yogurt Mask

Yogurt contains zinc, calcium, vitamins and lactic acid that are very good for nourishing the skin. Its regular application leads to clear and healthy looking skin. Yogurt works as an anti-aging agent that reduces the wrinkles on the skin and prevents the appearance of new wrinkles on the skin as well.

Let’s take a look at some useful yogurt masks that you can easily prepare at home and use them to get clear and healthy skin.

1# For Dry Skin

If you have dull and dry skin with patches and flakes all around then try this yogurt mask. Take 2 tbs of yogurt, 1 tbs honey, 1 tbs mashed avocado, 1 tbs of cooked oatmeal. You need to blend all these ingredients in a blender and apply this paste on your face. Let it stay on your skin for 15 minutes and then wash off this mask with normal water. You will notice immediate change in the texture of your skin as it will become soft and smooth to touch. Use this mask twice in a week to get rid of dry and patchy skin.

2# For Acne Prone Skin

Acne Prone Skin

Acne is commonly due to oily skin where there is excessive sebum production and due to this the acne causing bacteria flourishes. When you use yogurt on the acne prone skin then this reduces the amount of oil on your face and reduces the growth of bacteria.

Acne Prone Skin

Take 1 tbs of yogurt, 1 tbs honey, 1 tsp fresh lemon juice, 1 tsp turmeric powder. Mix all the ingredients together and apply this mask on your face. Let it stay for 10-15 minutes and then wash off with lukewarm water. Use this mask twice in a day to get rid of acne in few weeks and to get a clear skin.

3# Natural And Glowing Skin

Take 1 tbs of yogurt, 1tbs split pink masoor dal and 1 tsp orange zest. Add dal and orange zest in a blender and make a paste. Now add yogurt to this and mix well to form a paste. Apply this on your face for 15 minutes and then wash off with lukewarm water. Your skin will appear to be supple and brighter than before. Use this pack once or twice in a day for a beautiful and glowing skin.

4# To Remove Dead Skin Cells

Yogurt And Oats

Yes! You have heard it right! Yogurt can be combined with other natural ingredients to make it a gentle exfoliant that helps in removing dead skin cells. Take 2 tbs of yogurt and 1 tsp of oats. If you wish to make a coarse powder of oats in the grinder then it is up to you or else you can use it in its original form as well. Mix them to form a paste and then apply this paste on your face and gently scrub this pack on your face in circular motions. This will remove all the dull and dead skin cells and give way to a nourished and glowing skin in return. Use this once in a week to get rid of dead skin cells naturally.

Yogurt And Oats

5# Tired And Dull Skin

Yogurt And Cocoa Powder

We all tend to get tired and dull skin in our daily routine, to refresh our skin yogurt does wonders on our skin. Take 4 tbs of yogurt, 1 tbs cocoa powder and 1 tbs honey and blend them well.

Yogurt And Cocoa Powder

Let it stay on your skin for 20 minutes and then wash off with lukewarm water. Your skin will have a radiant glow and it will feel refreshed from within. You can apply this mask twice in a week for glowing and amazing skin.

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Homemade protein masks add shine and strength to your hair

To retain the shine and health of your hair, you can make homemade protein packs for your hair. These protein packs will make your hair shiny and full of bounce. If your hair feels dry and dehydrated then they need extra care full of protein.

Let’s take a look at homemade protein packs that will make your hair healthy and soft.

1# Egg And Honey Pack

Egg is rich in protein and it gives nourishment and moisture to your hair that keeps them bouncy and nourished. Honey helps in sealing up this moisture in your scalp that leads to less breakage and strong hair. Take 1 egg yolk and mix in 1 tbs of honey to it along with 1 tbs of almond oil. Mix them well to form a paste and then apply this to your hair for atleast 20 minutes. Rinse your hair with water first and then use shampoo followed by the conditioner to make your hair super smooth. Do not use this pack on oily hair as it will not work on the oily hair and it will not be able to go into the roots. Use this mask twice in a week for luscious hair.

2# Coconut Milk

Coconut milk is rich in vitamins and protein that keeps hair healthy

Coconut milk is nourishing in nature and is packed with saturated fats and vitamin B, C and E. This helps in conditioning your hair well and also provides lot of protein to them. It also helps in tackling the problem of dandruff and keeps scalp clean. Take 3 tbs of coconut milk and heat it on a low flame for 3 minutes. Massage this warm milk in your hair and wrap your hair in a towel for atleast 30 minutes. Shampoo your hair and then condition to get soft and smooth hair that will shine with health.

3# Egg And Yogurt

Eggs are a rich source of protein and they strengthens your hair from the roots leaving them shiny. Yogurt helps in cleaning up the scalp and tames dandruff as well. Take 1 egg and 2 tbs of yogurt, mix them well. Apply this mask in the roots of your hair and take it to the tip. Leave it on your hair for 30 minutes and then rinse it with cool water. Apply shampoo and conditioner to your hair to wash off excess pack from your hair. Use this pack twice in a week to get healthy hair.

4# Avocado And Coconut Milk

Avocado is rich in protein and it is very good moisturizer for hair and skin. Coconut milk is also rich in protein and Vitamin A, E and B that helps in the growth of healthy hair and boosts the production of collagen in hair. However this pack is not meant for oily hair as this will make your hair more oily and sticky. Take 1 ripe avocado and 2 tbs of coconut milk along with 1 tsp of olive oil. Mix them well thereby mashing avocado well and make a smooth mixture. Apply this mixture on your scalp for atleast 30 minutes. Wash off with shampoo and condition your hair well.

5# Yogurt And Cream

Yogurt helps in cleaning the scalp and tames hair fall as well

Yogurt is rich in protein and it also helps in cleaning up the scalp. Cream nourishes the scalp and keeps your hair long and shiny. It also helps in taming hair fall and keeps your hair smooth. Take 1 egg, 1 tbs cream and 2 tbs of yogurt and mix them well. Apply this pack on your hair and let it stay for at least 45 minutes. Rinse this pack with cool water and then give a final rinse with shampoo followed by conditioner. You will love your hair for the softness and smooth touch.

source:

https://www.stylecraze.com/articles/effective-homemade-protein-rich-hair-packs/#

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When you hear of snacks then all you can think of is oily and crunchy food that suits your taste buds. Apart from three important meals – Breakfast, lunch and dinner, you can have snacks in between when you feel hungry.

Eat healthy snacks to stay fit and energetic

While you work, you tend to get hungry so it is very important to eat right and healthy. While you are hungry, you tend to choose unhealthy food like fried food items, high in fats, burger, pizza, chocolate or even a piece of cake.

Let’s take a look at some healthy and nutritious snacks which will not only fill your tummy but also keeps you free from the feeling of guilt of having oily food. It will also keep you away from fat and unhealthy habits.

1# Nuts

Nuts are best for your body when you eat them in moderation and they keeps your tummy full for a longer time. Almonds, walnuts, pistachios and peanuts have lot of fiber and they are packed with high energy too. Just have them raw to keep up their nutrients in place and do not add extra salt to avoid over consumption of sodium.

Nuts are high in fiber and healthy too

2# Banana and Chocolate

Make your snacks more healthy and yummy by giving them a twist. Take a banana and dip it in melted dark chocolate, then top it up with nuts and little cinnamon powder. You can also coat them with whipped yogurt to add extra rich taste and making it more healthy.

3# Dark Chocolate

Dark chocolate is very good for metabolism and it increases the energy level. It is very rich in anti-oxidants and enhances mood as well. Do not eat much of milk chocolates as they are too sweet and are fattening. Dark chocolate helps in shedding the fat and extra calories as well.

It is very good for metabolism and increases immunity

4# Yogurt and Honey

Yogurt has good bacteria which helps in digestion and it gets easily digested as well. Honey is also rich in anti-oxidants which helps in boosting the immunity and keeping diseases at bay. It also a very rich low calorie diet.

5# Stuffed Dates

Dates are a rich source of vitamin B and increases energy levels too. It prevents constipation as it is very high in fiber and is power packed with nutrients essential for the body. Stuff the dates with dry fruits and eat them for an amazing taste and as a healthy snack.

Dates are rich source of Vitamin B and gives energy

6# Fruit Smoothie

If you have different fruits at home then make a smoothie of these fruits by mixing them with yogurt or milk and add little honey as a sweetener. This will keep your stomach full and you will feel energized all day long.

7# Strawberries

Among all the berries, strawberries have less sugar and high in vitamin C. They are also high in fiber and have anti-oxidants too which prevents aging and keeps skin healthy by fighting with free radicals that damage the skin cells.

Strawberries help in fighting with free radicals

8# Protein Bars

Protein bars are very rich in providing energy and they keep fats and carbohydrates in check. They fills your tummy for a longer duration and gives you high level of energy bars. They are easily available and you can easily snack them on at any given place.

9# Kale Chips

Kale chips are very healthy when it comes to snacks and they taste so good that you will forget unhealthy potato chips in front of them. They can be easily prepared at home and are free from starch and carbohydrates. Munch them on and keep yourself full and healthy at the same time.

Kale chips are healthy and free from starch and sugar

10# Salads

Veggies are most healthiest option when it comes to maintain weight and feel guilty free. They are high in fiber and keeps you full for a longer time. They are rich in proteins and fiber which keeps your body fit and healthy. It controls your cholesterol level and keeps your weight in check as well.

11# Low Fat Pop Corns

Pop corns are healthy and also high in fiber, they give instant energy and also curbs unnecessary hunger. Just don’t add to much of salt and butter to it so that it will remain healthy and low fat too.

They are high in fiber and curbs hunger

12# Dry Cereals

Dry cereals topped with bit of honey is great snacking food. They are crunchy and healthy from every bit. It lowers the blood sugar level and also checks cholesterol level. It also helps in mental power and focus of the body as well. It is easily digested by the body.

13# Tomato Juice

Yes! It’s very healthy and also curbs your hunger pangs by keeping you active. It also balances your sodium level and builds up hemoglobin in your body by managing energy levels in your body.

It is very healthy and raises energy level in the body

14# Oatmeal Cookies

Oats are very nutritious and they are high in fiber content as they give amazing energy. They are very delicious in taste and serves the purpose of suppressing your hunger pangs as well.

15# Vegetable Sandwich

Choose muti-grain bread for making this sandwich and make it more delicious with your choice of yummy veggies like cucumber, salad leaf, tomatoes, jalapeno, olives, corn and bit of salt and pepper to enhance your taste buds. This will keep your tummy fuller for long time.

They are very healthy and high in fiber

The post All You Want to Know About Healthy Snacks appeared first on Home Health Beauty Tips.

Is your oily skin bothering you? Don’t know how to get rid of it? Now, you can say goodbye to our oily skin by following some simple home-made remedies. Your oiliness problem will be cured with the easily available kitchen products. So, friends do you wanna know what are those handy products, then you must read this article.

Natural Secrets that will Handle your Oily Skin

These are some natural secrets to naturally remove the oiliness from your face and make it glow. Now, you know the how to handle your oily skin.

Lemon:-

Lemon is the best cleanser. It’s easily available and removes the grease from your face quickly. You have to simply rub the lemon juice on your oily skin and wash it after a few minutes.

Lemon Juice

Baking Soda:-

Baking soda not only reduces the oiliness from your skin, but also takes out the dirt. So, mix it with water and apply it on the face. Wash it off after 5 minutes.

Baking Soda

Gram Flour:-

Another grease reducing item is gram flour. It will make your skin oil-free and glow. Take some gram flour and rose water, mix both well and apply it on your face. Rinse it after a few minutes.

Gram Flour

Aloe Vera:-

Aloe Vera is an excellent oily remover. It will clean the face and moisturise as well. So, simply take the aloe Vera gel and apply it on your face. Let it set for about 20 minutes and rinse it with water.

Aloe Vera

Tomato:-

Tomato will do wonders on your greasy skin. It will remove the excess oil from your face and make it oil-free. The presence of high vitamin C in tomatoes helps to reduce the oiliness.

Tomato

Apple:-

Apple is healthy and we know it, but now you should know that it’s also a good oiliness remover. So all you need to do is, make a paste of apple and add a few drops of lemon juice to it. Now, apply it on your face and leave it for 15 minutes. Rinse it off with cold water.

Apple Paste

Cucumber:-

If you have a sensitive skin and can’t prefer lemon or any other citrus fruit, then cucumber is the best option for you to reduce the oiliness of your skin. It also has a super cooling property in it. So, make your skin oil-free with cucumber.

Cucumber

Orange:-

Orange is another citrus fruit and its peel will make your skin go oil-free. So, use the orange peel powder as a scrub and get rid of the greasy skin quickly.

Orange Peel Powder

To remove the oiliness and dust from your skin, apply the papaya paste on your skin. It will also make your skin clean, clear and fresh.

You can also reduce the oiliness by washing your face with the solution of water and vinegar.

Thus, these are some simple remedies which can be used to reduce the oiliness from your face. Moreover, you have to do this on a regular basis for a better result. All these secrets are for you and your beautiful hair. Don’t hesitate to move forward. Have a great day..!!

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