Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

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Cancer is one of the dangerous diseases prevailing across the globe. Our life style changes are also the reasons for emergence of cancer. Cancer affects different parts of the body like skin, mouth, kidney, womb, gut, prostrate, etc. Cancer cells tend to multiply and may cause serious problems in life and in some extreme it may also kill a person. Generally, people don’t realize the effects of cancer until affect. So, let’s see a few such tips to prevent cancer.

Beer:

Many believe that beer is bad for health. But, consuming beer in moderation actually prevents stomach cancer, as it protects stomach from ulcers causing bacteria named Helicobacter Pyroli. However, don’t over consume alcohol, as over consumption may again results in mouth and liver cancer.

Beer

Don’t Sit for Long Hours:

If you are sitting for long hours, then you are prone to cancer. Recent studies have said that sitting for hours together can lead to development of cancer in areas like womb, lungs, etc. So, make a move for every two hours and additionally it leads to accumulation of fats in adipose tissue, which in turn may cause other cancer issues.

Avoid Kebabs or Other Stuff Which are Cooked Over Charcoal:

Frying meat over charcoal or grilling is linked with caner as the process of cooking leads to chemical reaction or changes which may make us prone to cancer. So, to avoid such chemical reactions marinade your meat with lemon, olive oil, honey, etc. It is advisable to avoid smoke cooked foods.

Don’t Refrigerate the Fruits:

Fruits which are kept in the refrigerator are said to lose cancer fighting nutrients. Next time when you look to keep fruits in your refrigerator, think twice before doing so. Consume only fresh and good conditioned fruits.

The Most Effective Ways to Prevent Cancer

Avoid Smoking:

As we all know smoking is one of the major causes for cancer and the chances of smokers being prone to cancer are always high. So, it’s not too late, quit smoking as soon as possible. Smoking leads to mouth, liver, oesophagal, intestine, and gut and lung cancers.

Excess Salt:

You might be surprised when you come across this information that salt also causes cancer. Yes, excess salt consumption will lead to stomach cancer. Recommended daily usage is only 6g and make sure that you don’t extend the recommended limit.

Excess Salt

Sleeping in Night with Lights on:

If you sleep in complete darkness or in low voltage light during nights, then you are less prone to cancer. Sleeping in artificial lights during night may halt the production of melanin, as melanin reduction may also cause cancer.

Perfumes:

We often use perfumes, scented perfumes, room fresheners, etc and all these products are said to release volatile organic compounds that are carcinogens. Avoid them as much as possible.

Steamed Food:

It is advisable to prefer steam cooked food or vegetables rather than food that is micro waved. Steam cooked food retains all the nutrients and keeps us healthy. On the other side, food that is micro waved tends to lose cancer protective flavonoids, nutrients, fruits,

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Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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Blood Circulation plays a pivotal role to a place where in order to stay a healthy it is very important to have a good blood circulation. It helps in transferring the nutrients and also oxygen to the various parts of the body. Lack of good blood circulation causes the disease which is due to the harmful foreign particles that entrapped in the tissue.Heart disorders and poor blood circulations are due to the lives of millions worldwide in every year and statistics are also pointing out to how the numbers are increasing. The unhealthy lifestyles, poor diet, and sedentary work are to responsibility and there is a little we can do about it.

Blood Circulation Naturally

Many people do not have an idea about the value of circulation which occur some problems that are Hypertension and varicose where hypertension is a common problem found with many people in the age of middle and elder. It happens due to cholesterol plaques that are deposited along the walls of the arteries that are causing it to harden. In addition, varicose veins also happens when the walls of the veins loses its elasticity and lack of exercise, increasing the age, junk food just adds to the stress by escalating the problem from one leg to the other. Here some of the home remedies may helpful for you which can be used naturally.

Exercise:

• Walk minimum of 30 minutes, at least 5 times a week.
• Do swimming, jogging, biking, trekking etc.
• Do simple exercises for hands and foots for 15 minutes daily.

Massage:

• Massage your body with some coconut or almond oil or olive.
• Wait for some time and then take a warm bath.

Massage with some Coconut or Almond oil or Olive

Hydrotherapy:

• Do hot bath, whirlpool bath, steam bath, or sauna

Turmeric:

• Take 1 teaspoon of turmeric powder and add little honey to a glass of warm milk and drink it.
• You can take turmeric supplements by consulting a doctor.

Cayenne:

• Add ½ teaspoon of cayenne pepper powder, 2 tablespoon of apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water and mix well and drink.

Coconut oil:

• Drink 2 to 3 tablespoons of coconut oil daily and use warm coconut oil to massage your hands and legs.

Foods to Improve Circulation:

• Fruits and vegetables of any kind are very good for your health, particularly oranges, which have high levels of bioflavonoids, watermelon, and natural source of lycopene.
• Eat nuts that are rich in vitamin B3.
• Eat Garlic or add garlic in cooking
• Avoid saturated and Trans fats, sugary sodas or fruit drinks.

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