Spotting the first strand of white hair can be intimidating for many. While, it is normal to expect greying of hair in your late 30’s and 40’s, greying in your 20’s can be a sign that you are a victim of premature greying. Greying of hair occurs when the melanocytes present at the base of the hair have stopped making the pigment called melanin. The process of the production of melanin by melanocytes is called melanogenesis.

How to Premature Greying of Hair

Premature greying of hair can affect both men and women and it can also affect personal attractiveness, and self-esteem leading to many negative effects like low self-confidence and depression.

Probable causes for greying of hair

Besides age, there can be nutritional, environmental, and autoimmune factors responsible for premature greying of hair. Following is the list of common factors responsible for the greying of hair.

Vitamin deficiencies

Premature greying of hair can occur because of deficiency of Vitamin E, vitamin B-6, Vitamin B-12, and Biotin. Deficiency in nutrition can adversely affect the process of pigmentation, likewise, nutritional supplements can help in fighting premature greying of hair. A report published in the Journal Development in 2015, suggested that deficiency of Vitamin D3, Vitamin B-12, and copper had some effect on the premature greying of hair. Similar findings were reported in a study published in the International Journal of Trichology in 2016.

Genetics

According to various studies, race, ethnicity, and genetics play a major role in deciding when people can start having gray hair.

Oxidative stress

Oxidative stress causes the release of free radicals, which have a damaging effect on cells of the body. This causes early aging and the development of diseases. Therefore, antioxidants are essential, they counteract the effect of free radicals in the body and delays the process of aging.

Certain medical condition

Certain medical conditions like thyroid dysfunction and alopecia areata increase the risk of early graying of hair.

Stress

Research studies have reported depletion in melanocytes (cells responsible for the color of hair) under stress. Smoking is also linked to early greying of hair. Compared to non-smokers, smokers have 2.5 times more possibility of having premature graying of hair.

Your kitchen is full of several ingredients that can help you slow down the process of premature greying of hair. Here is a list of few ingredients that can prevent early greying of hair.

Home Remedies for Premature Greying of Hair

Coconut oil infused with curry leaves

Coconut oil is natural fatty oil, it is widely used for cooking and it has multiple health benefits. It nourishes the scalp and improves the quality of hair. Coconut oil fights fungal infection and keeps the scalp healthy. Likewise, it reduces flaking and itching on the scalp.

Coconut oil infused with curry leaves

It seals the moisture in the hair and prevents spilt ends and breaking of hair. When you infuse your coconut oil with curry leaves, it fights premature greying of hair. Curry leaves are a good source of beta – carotene, amino acids, antioxidants, and proteins. Curry leaves also prevent hair loss and promote hair growth.
You can prepare this concoction, by mixing a handful of curry leaves in one cup of coconut oil, boil it for 5-8 minutes. Allow it to cool and apply this on your scalp. You can also make a paste of curry leaves and yogurt, apply it on your scalp and air, wash it after 30 minutes with water. Repeat this 2-3 times a day.

Amla

Amla, also known as Indian gooseberry, it is effective in preventing premature greying of hair. Amla acts as a natural diuretic, liver tonic, antipyretic, laxative, anti-inflammatory, and hair tonic. Oil infused with amla strengthens hair and promotes healthy hair. Dried amla powder can be used to wash hair, it improves hair hygiene, pigmentation, and hair growth. You can drink fresh amla juice every day and also massage it on your scalp once weekly.

Onion hair pack

Onion contains antibacterial properties, onion packs promotes blood circulation in the scalp. Regular use of onion pack reverse premature greying, it makes hair shiny and lustrous.

Onion hair pack

Black seed oil

Black seed, commonly known as kalonji is a common condiment that is found to be an effective remedy for premature greying of hair. It also curbs hair fall and thinning of hair.

Mustard oil

Mustard oil is rich in antioxidants and selenium, it is strengthened and nourishes the hair.
Include herbal supplements like ashwagandha, black sesame seeds, ginger, amaranth, ghee, and wheatgrass juice in your diet.

Mustard oil

While, you can adopt the above-mentioned remedies at home, making a few lifestyle changes can help you keep a check on gray hairs. Get enough vitamins like – vitamin B-12, Biotin, Vitamin D, Vitamin E, Vitamin A. eat the optimum amount of minerals like- zinc, iron, magnesium, selenium, and copper in your diet. Avoid damaging your health from smoking and sun, restrain from using harsh shampoos, bleaching, and other chemicals.

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Of all the pains in the body tooth pain is the worst as it makes eating and drinking a problem for us. Tooth pain occurs in the body due to cavities that are the small holes in the teeth which leads to tooth decay.

How to Treat Painful Cavities

Cavities are Very Painful and Leads to Tooth Decay but it can be Treated by Useful Home Remedies

Cavities occur due to lack of dental hygiene and build up of plaque in the teeth. Due to lack of minerals in the diet tooth decay takes place. Here are some effective home remedies that helps in keeping tooth decay at bay and keeps your oral health boosted.

1# Butter Oil And Cod Liver Oil

The capsules of butter oil and cod liver oil are available in the market that helps in maintaining optimal dental health. These oils are rich in vitamin A, D and K that helps in maintaining an excellent dental health. Take their supplement on regular basis and see the change in your oral health as there will be less cavities and no more painful tooth problems.

2# Salt Water

Salt water helps in maintaining the pH balance and keeps cavities at bay

Take 1 tsp of epsom salt and a glass of warm water. Mix these two and gargle with this water twice a day to get rid of painful cavities. This helps in keeping the bacteria away from the mouth and also removes the stickiness from the cavities. The salt water also helps in balancing the pH created by tooth cavity and keeps its health safe and sound.

Salt water helps in maintaining the pH balance and keeps cavities at bay

3# Clove Oil

Take clove oil on your fingertip and massage it lightly on the cavity or on the painful area around your teeth. You can also use a cotton swab to apply oil on the affected area. Clove oil has a numbing effect that helps in relieving the pain in the teeth. Clove oil also has antimicrobial properties that helps in preventing the growth of bacteria and fungal infections in teeth.

4# Oil Pulling

Oil pulling is a traditional method to get rid of cavities and plaque from the mouth to keep it clean. Take 1 small cup of vegetable oil and then swish your mouth with this oil for 5-10 minutes. Spit it out after 5-10 minutes and rinse your mouth well with water. This helps in pulling all the food particles from your mouth and pulls out all the bacteria as well. This also helps in decreasing the swelling and pain in your gums.

5# Alcohol Compress

For this you need little quantity of vodka, gin, whiskey and mix them well. Take a clean piece of cloth and dip it in this solution. Use this as a compress against cavity in the teeth. Keep it there for 4-5 minutes and this will reduce your tooth pain in few minutes. Alcohol has the numbing effect on tooth pain and it helps in killing the bacteria as well that causes the pain and swelling in the gums and teeth.

6# Rock Salt And Mustard Oil

Rock salt and mustard oil helps in pulling out bacteria from the mouth

Take 2 tsp of rock salt and 2 tsp of mustard oil, mix them well. Now take some on your finger and then gently massage your teeth and gums with this mixture. Leave this mixture on your teeth for 3-5 minutes and then wash your mouth properly with normal water.

Rock salt and mustard oil helps in pulling out bacteria from the mouth

7# Lemon

Cut a slice of lemon and chew it for few minutes and then rinse your mouth with clean water. This helps in removing the plaque and pulls out bacteria from your mouth. Lemon is a rich source of vitamin C and the acids present in lemon helps in killing the bacteria and eases off the pain caused by cavities.

8# Garlic

Chew 1 garlic clove on an empty stomach in the morning as it has anti-fungal and antibacterial properties that helps in curbing the tooth pain caused due to cavity. Eat garlic clove every morning and you will get relief from cavities and pain as well.

9# Neem

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

Neem has antiseptic and antibacterial properties that helps in cleaning the teeth and makes them healthy as well. Chew a hard twig of neem every morning and gently rub it on your teeth as well. It has oil and compounds that have high fiber content which keeps the plaque away and keeps your teeth healthy.

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

10# Aloe Vera Juice

Gargle with one-fourth cup of aloe vera juice and swish it in your mouth for few minutes. Spit it out and then rinse your mouth with clean water. Do this twice in a day to get clean teeth. Aloe vera has anthraquinones that helps in preventing the tooth-decaying bacteria. It also has anti-inflammatory effect on tooth and gums so it helps in keeping the pain caused by cavities at bay. It also helps in fast healing of swollen gums and promotes fast recovery.

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Have you ever heard of using cooking oils for hair care? Do you know cooking oils are very useful in preventing hair fall and other dermatological problems?

Cooking Oils that are Best as Hair Oil

Hair care is an important issue. But with our kitchen shelves filled with natural home remedies, you do not need to go anywhere else or spend your money on various hair products. In this article, I will introduce you to cooking oils that are very effective in improving the hair quality.

Cooking oils that Act as Natural Hair Oil

1.Almond oil-

Being rich in vitamin E, saturated and monounsaturated fatty acids this oil penetrated deep and helped to get thicker hair. This oil is very similar to acid oils and coconut oil. Also, it is slightly dense thus seals the hair and protects the hair from damage. If you want your hair to grow fast and want to get rid of split ends and breakage of hair, then massage your scalp regularly with almond oil.

Almond Oil

2.Coconut oil-

It is very commonly used as natural hair oil. Being rich in vitamin E, lauric acid and antioxidants, it is beneficial in making your hair soft lustrous and healthy. The best part is that while massaging, this oil penetrates deep and reaches the hair follicles. Thus, it effectively promotes the growth of healthy hair. Moisturizing the hair, it prevents hair damage, breakage, and split ends. It is also an excellent natural hair conditioner. The antiseptic property of coconut oil precludes any dermatological infection.

Coconut Oil

3.Olive oil-

It is a wonderful natural hair oil that not only moisturizes the hair but also can be used as a conditioner. It contains essential nutrients that strengthen the hair. If you are suffering from dandruff, add a few drops of lemon to it and massage your scalp properly. This is followed by the head bath. You may also apply it by mixing a few drops of honey to it.

Olive oil

4.Mustard oil-

To get thicker hair use mustard oil. Mustard oil massage improves the blood circulation and thus promotes the hair growth. It is rich in vitamins, zinc, selenium and other essential minerals that will enhance the quality of hair.The quantity of mustard oil needed for head massage depends on your hair condition. If your hair is damaged and dry massage with mustard oil for at least two hours or leave it overnight. Rinse after 2 hours or in the morning.

5.Sesame oil-

Sesame oil massage also improves the blood circulation of the scalp. It not only promotes the hair growth but also acts as a moisturizer. Sesame oil orgingelly oil is highly nourishing, lubricating and lubricating. It is popularly used to maintain scalp health and promote hair growth.

Sesame Oil for Hair

6.Sunflower oil-

It serves as emollient that conditions the hair as well as improve the hair growth. In the case of damaged hair, it works like wonder.Sunflower oil is rich in Polemic Acid that stops breakage and also stimulates hair growth.

Sunflower oil

If you want beautiful, shiny and long hairs just shampooing is not enough. Massage your scalp regularly with any of the hair mentioned above the oil. Leave it for 20 minutes and then have a head bath. Hair oil works best if you massage your scalp with them at night, leave the hair oil overnight and then have a head bath the next morning.

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10 Home Remedies to Reduce an Earache

Here is the list of causes of an earache-

1. Infection in the outer ear and the middle ear.
2. Nasal blockage.
3. Blockage due to ear wax
4. Fluid in middle ear.
5. External body in the ear.
6. Sinusitis.
7. A sore throat.
8. Tonsillitis.
9. Rupture to the ear drum.
10. Barotrauma- a condition caused due to changes in air pressure. Most commonly experienced while traveling in an airplane.
11. Sinusitis.
12. Mastoiditis.

Other causes may include jaw grinding, Meniere’s disease and other neurological disorders. In the case ear ache is extreme or persists for a long period of time it is better to consult your doctor. To soothe and relieve a mild and simple earache below is the list of simple and effective home remedies.

Home Remedies to Reduce an Earache:

1. Garlic-

   Loaded with antibiotic and analgesic properties Garlic is the first choice to reduce an earache especially that is caused by an ear infection. Take few cloves of garlic and grind them properly. Heat grounded garlic along with 4 teaspoons of sesame oil. Cool, the preparation and filter it. Now put 2 to 3 drops of this preparation in your ear that hurts. You may also extract the juice of garlic cloves and put few drops of it in your affected ear.

   

   Garlic Home remedies to reduce an earache

2. Application of the heat to reduce an earache- Takes an old properly washed small pouch or a clean sock and put some rice into it. Seal the end of the pouch and Heat in short bursts till it gets warm. Now hold it and place against the ear that is aching to relieve the pain. Alternately, you can also use hot water bottles.
3. Olive Oil- Olive oil acts as a lubricant and wards of the infections. This the fastest way to reduce an earache. Take 1 tablespoon olive oil and heat it. Now cool it a little and when it is lukewarm add 2 to 3 drops of it into the aching ear to reduce ear ache.
4. Mustard Oil- Heat 1 tablespoon of mustard oil for a few seconds and let it cool for some time. When lukewarm, pour a few drops of mustard oil in the ear that hurts to reduce pain.
5. Onion-

   The antibacterial and antiseptic properties of the onion help to reduce an earache.You can use onion for this purpose in several ways.  Crush an onion, extract its juice and heat it. When lukewarm put few drops of onion juice in your aching ear 3 times in a day.

   

   Onion Home remedies to reduce an earache

   You may also heat a small portion of onion till its warm and tuck it into the ear that hurts. Make sure not to soften the portion of the onion.Some people cut the onion into two halves and holds it against the affected ear. Another way is to wrap an onion in a moist and warm cloth and press it against the aching ear for about 10 minutes. Repeat this process daily to reduce an earache.
6. Mullein Flower Oil –

   Mullein oil is very helpful in easing respiratory ailments.Gather Mullein flowers and set them for an hour on a plate to let the hiding bugs escape. Now put the blossoms in the bottom of a jar. Fill the jar with olive oil and let it sit for 2 weeks. After 2 weeks, strain it and pour the preparation in a tightly fitting tin bottle and store in cool dry place. To get rid of an ear ache, put a few drops of this oil into the affected ear and massage gently. You may also add garlic cloves to mullein flower oil for better results.

7. Peppermint oil and peppermint juice- Put few drops of fresh peppermint juice in your aching ear. You may also dilute the peppermint oil with olive oil and then apply it externally around the aching ear to reduce an earache. Remember not to put peppermint oil in your ear or it may cause irritation.
8. Holy Basil-

   Owing to its antiseptic, antibacterial, anti-inflammatory and analgesic properties holy basil leaves are a good option to relieve an earache. Take few holy basil leaves and crush it. Extract the juice and put a few drops into your ear that hurts 2 times a day.

   

   Holy Basil Home remedies to reduce an earache

9. Neem-

   Crush few neem leaves and extract the juice and put few drops in your ear. Repeat this 2 times a day to reduce an earache. Neem is antibacterial and antifungal and fights infection.

10. Ginger-

    ginger is a natural painkiller. Grind some fresh ginger and Extract its juice and put few drops of it in your ear. Ginger juice is anti- inflammatory and reduces an earache.

If you are suffering from cold then steam inhalation not only relieves you from blocked nose but also reduces an earache. In case you are traveling in airplane chew something or put a cotton ball in your ear to reduce discomfort in the ears.

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