Birth control pills also referred to as oral contraception, are taken by women on a daily basis to prevent pregnancy.

About Birth Control Pills

Usually, these Birth control pills are “combination pills” they contain a mix of hormones like estrogen and progesterone. They help in preventing pregnancy by making the cervical mucus thicker; this helps in avoiding sperm to swim to an egg. They also Stop Ovulation, there is no release of the egg for the sperm to fertilize.

Birth Control Pills

How to make Birth Control Work Best for you

To make the pill work best for you, it is essential to think about certain things ahead of time. Take your pills daily at the same time for as long as you don’t want a pregnancy. Set the alarm on your phone, place your pills next to things you use daily (like your mobile phone charger, toothbrush), keep your pills in your bag when you travel, you can also make pill buddies help each other. Ideally, you should start your pills on the first day of your menstrual periods. Continue to take one pill every day

Birth control pills come in 21 day or 28-day packs depending upon the brand. Both sets come with 21 “active” pills which are loaded with hormones. The extra seven pills which come in the 28-day set are called “sugar” pills, or “reminder” pills or the placebo pills. They do not have any hormone. These extra pills are there to serve a reminder so that you do not break the habit of taking one pill daily.

Combination pills are also available in the market; they decrease the frequency of menstrual cycle, the number of periods is reduced to one in every three months compared to one every month.

Birth control pills are about 99% effective in preventing pregnancy when taken but missing even a single dose may increase the probability of getting pregnant. Therefore it is recommended to take a pill every single day at same time. Also, it is important to remember that birth control pills do not have any role in protecting against sexually transmitted diseases (STDs). It is always advised to use condoms along with the pill to protect against STDs. Since every woman is unique and different, finding the right birth control pill may not be possible with the first prescription. Always consult your doctor if you experience any undesirable symptoms.

What if you Miss Taking a Pill for One Day?

Immediately take one pill as soon as you remember, then take your regular pill at the usual time. You should also consider backup methods such as condoms and try to abstain for first seven days after you missed your daily dose.

What if you Miss Taking more Than One Pill?

When you miss taking a pill for more than one day, your options are dependent on the estrogen in your pill. You should use backup methods like condoms, abstinence, emergency contraception.

What if you Miss Taking more Than One Pill

Possible Side Effects

The birth control pills are simple, safe and effective in preventing unwanted pregnancy. Many girls adjust to them with little to no problem. Few women may have some undesirable side effects like – irregular menstrual bleeding, bleeding between periods, vomiting, nausea, dizziness, tenderness in the breast, headaches. Few may complain of blood clots. New studies have shown both negative and positive link between birth control pills and emotional health. These usually occur within the initial 2 – 3 months of use and vanish after first 2 – 3 months. Women should not stop using birth control pills if they experience nausea or vomiting, to help avoid nauseous feeling it is advised to take pill near bedtime after dinner.

Always talk to your healthcare professional, in case you continue to feel any of the side mentioned above effects after a three month period.

Few side effects which are happily accepted by girls are –regular periods, anaemia (iron deficiency), lighter periods with less bleeding, reduced menstrual cramps, helps in premenstrual symptoms, protect against pelvic inflammatory diseases and improvement in acne. Certain combination birth control pills also protect against breast cancer, ovarian cysts, anaemia and endometrial cancers.

Vomiting and diarrhoea can reduce the effectiveness of birth control pills. Also, certain medicines used in certain diseases can also reduce the effectiveness of birth control pills, like – Antibiotics (rifampin), certain HIV medicines, specific anti – seizures medicine, St John’s Wort.

Birth control pills are not recommended for women who have a migraine, headaches, diabetic, high cholesterol, inherited blood – clotting disorders, high blood pressures and certain types of cancers.

It is best to discuss your birth control options with your healthcare professional before taking any. Always tell your doctor about your medication

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Migraine deals with the severe headaches that might lead to dizziness and vomiting in severe cases. It causes an unbearable pain the head that is confined to one side of the head. Apart from vomiting, it also leads to blind spots, increased sensitivity to light, tingling in arms and legs and nausea.

10 Top Home Remedies For Curing Migraine

Signs like irritability, stiff neck, constipation and frequent yawning causes a migraine attack. Though there is no such known cure for treating migraine but some home remedies might be useful in causing the pain to subside a bit.

Migraine leads to stiffness in neck and headache too

1# Cayenne Pepper

This helps in stimulating blood circulation and improves blood flow as well. It has capsaicin which works as a natural painkiller. Mix one and a half tsp of cayenne pepper in a cup of warm water and add some lemon juice to it and honey to improve the taste. Drink this mixture twice in a day for relief from headache.

It improves the blood flow and stimulates blood circulation as well

cayenne pepper

2# Ice Pack

Ice pack gives a numbing effect that cures the pain caused by migraine. Wrap few ice cubes in a cotton cloth or towel and place it on your temples, forehead and at the back of your neck fro 10 to 15 minutes. For better results, you can add few drops of essential oils like lavender or peppermint to the water for the compress.

3# Apple Cider Vinegar

Apple cider vinegar helps in reducing the pain caused by migraine and it has numerous other benefits as well. Just add tbsp of apple cider vinegar to a glass of water and then add 1 tbsp of honey. Mix them well and then drink this daily to cure the pain of migraine.

Daily intake of apple cider vinegar helps in curing migraine

Apple Cider Vinegar

4# Ginger

Ginger has the capability to block prostaglandins which promotes muscle contractions and regulates inflammation in the blood cells to cause migraine. Drink ginger tea few times in a day to get rid of headache. Also chew on a piece of raw ginger which will help in relieving from the symptoms of nausea and vomiting caused by migraine.

5# Cinnamon

Cinnamon helps in treating migraine pain effectively

Cinnamon

Cinnamon is a wonder spice that helps in treating headache in an effective way. Take some cinnamon sticks and put them in a grinder. Now grind them into a powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down silently for 30 minutes. Wash it off wit lukewarm water and then you will feel the ease in the pain of migraine.

6# Cloves

Cloves has cooling and pain-relieving effect which helps in curing the throbbing headache. Crush a few cloves gently and place them in a handkerchief or in a sachet. Now keep this handkerchief near you and keep inhaling its smell whenever you feel headache. You can also add 2 drops of clove oil into a tablespoon of coconut oil and sea salt. Gently massage your temples and forehead with this mixture to relieve headache.

7# Basil Leaves

Basil is a very strong herb that relieves headache and has many medicinal qualities as well. Take 3-4 basil leaves and place them in a cup of boiling water. Let it simmer and add 1 tsp honey to this mixture. Now sip this tea slowly twice or thrice in a day till you get relief from the pain. You can also add basil leaves in a boiling water and inhale that steam by placing this water in a pot.

Holy Basil leaves

8# Eat Nuts

Eat some almonds when you feel headache instead of popping the pills. Almonds have salicin so it acts as a natural pain reliever. You can also try and eat some wholesome nuts to get rid of migraine headache.You must eat the nuts when the pain start to set in so that nuts can supress the pain in a useful way.

9# Do Yoga and Exercises

Some mild neck exercises and yoga will also helps in preventing headache caused by migraine. Just stay away from the stress and stressful environment as well. Keep yourself and your surroundings happy and peaceful. Do some yoga to keep yourself away from headache and neck pain. Breathe well by breathing in and filling up your lungs and then exhale after waiting for few seconds. Drop your shoulders for 5 minutes and relieve them from pain and stress.

Do mild exercises and yoga to treat migraine naturally

Do Yoga and Exercises

10# Drink Lots of Water

Stay away from caffeinated drinks and sodas, do not drink too much coffee and tea. Also keep yourself away from carbonated drinks. As soon as you experience the pain then start drinking a tall glass of water. With proper water content in the body the pain of migraine will ease off and body will remain well hydrated.

Stay away from caffeine and drink lot of water to treat migraine

Have plenty of water to Live a Healthier Life

The post 10 Top Home Remedies For Curing Migraine appeared first on Home Health Beauty Tips.

A migraine is defined as headaches with varied intensity. It occurs due to some specific changes in the level of neurotransmitters in the brain. Pain is very severe, Pounding and throbbing in character. It usually affects only one side of the head. In most of the individual migraine is accompanied by following:

12 Home Remedies to Get Rid of a Migraine:Causes, Home Remedies

• Nausea
• Vomiting
• Pain in the eyes
• Sensitivity to sound
• Light and smells.
• Some people also complain of a warning signs such as flashes of light, increased sensitivity to smell, blind spot, and tingling.

The exact cause of a migraine is unknown, but there are few triggering causes.

Causes that Trigger Migraine Headaches:

1. Stress
2. Hormonal changes
3. Loud noise, bright light or strong odors.
4. Certain foods such as smoked meat, aged cheese and red wine that contains Tyramine.
5. Artificial sweeteners.
6. Alcohol.
7. Sleeplessness or oversleeping.
8. Atmospheric changes such as changes in temperature, humidity, and barometric pressure.
9. Birth control pills.
10. Foods containing monosodium glutamate.
11. Fermented foods such as pickles.

There is no specific treatment of a migraine, but the doctor may prescribe some medicines to ease as well as prevent the symptoms of a migraine.
In this article, we will discuss the home solutions to ease and prevent and get rid of a migraine.

Home Remedies to Get Rid of a Migraine Headaches:

1. Lavender Oil to Get Rid of a Migraine Headaches- Take few drops of lavender oil and apply it topically to get rid of a migraine. You may also put 3 drops of lavender oil in a bowl of steaming water and inhale the steam. Remember not to take lavender oil orally.

2. Peppermint to Get Rid of a Migraine Headaches- Peppermint oil soothes and nerves owing to its anti-inflammatory and antispasmodic property. You may either drink a peppermint tea or topically apply the peppermint oil and massage for 20 minutes to relieve a migraine. Repeat this until you get rid of a migraine.

   

   peppermint to get rid of migraine

3. Calm the Environment to Get Rid of a Migraine Headaches- Whenever you experience the alarming symptoms of a migraine headache, it’s better to retreat from the activities you are submerged into, go to a clean and quiet room, turn off the lights, close door, and windows and try to sleep.

4. Caffeinated Drinks to Get Rid of a Migraine Headaches- Although drinking Caffeinated drinks are not considered good for health. If taken in small amounts in the early stages of a migraine it triggers acetaminophen that reduces pain and helps to get rid of a migraine headache. It also blocks the receptors that cause migraine headache. You may also have a strong cup of coffee to relieve your symptoms. *Please note in some people caffeine may worsen the situation.

5. Ice Packs to Get Rid of a Migraine Headaches- Take an ice cube and wrap it in a cheesecloth. Now apply it on the forehead, temples, and back for 15 minutes to get rid of a migraine headache.

6. Holy Basil Oil to Get Rid of a Migraine Headaches- Holy basil oil has a strong odor, acts as a muscle relaxant and relieves the tension of the muscles. You may take a few drops of holy basil oil and massage your temples and forehead for a few minutes to get rid of a migraine headache.

   

   holy basi oil to get rid of migraine

7. Feverfew to Get Rid of a Migraine Headaches- It is an herbal remedy to treat fever, but is also effective in treating and preventing headache owing to its properties similar to aspirin. Take a combination of Feverfew and white willow daily to prevent and get rid of a migraine headache.

8. Chamomile to Get Rid of a Migraine Headaches- Owing to its antispasmodic, anti-inflammatory and soothing properties Chamomile tea is very effective to get rid of a migraine. Take few chamomile leaves and put them in a cup of boiling water. Leave it for 5 minutes to steep. Strain and then drinks the warm chamomile tea.

   Alternately, you may also take 3 teaspoons of dried chamomile flower powder and add it in 1 cup of boiling hot water. Leave it for a few minutes and then add honey and 1 teaspoon lemon juice and drink the tea to relieve symptoms of migraine headache.

9. Apple Cider Vinegar to Get Rid of a Migraine Headaches- If you suffer from a regular migraine and headache then take 2 teaspoons of apple cider vinegar, an equal amount of honey and add it to a glass of water. Mix the ingredients and drink this preparation daily. Apple cider vinegar not only helps you to get rid of the migraine symptoms but also regulates blood pressure, relieves constipation and detoxifies the body.
   

   apple cider vinegar remedy for migraine headache

10. Ginger Tea to Get Rid of a Migraine Headaches- ginger is anti-inflammatory and relaxes muscles. You may either chew a piece of ginger or may drink a ginger tea. To prepare ginger tea take a few pieces of ginger and add it to a cup of boiling water and leave it to steep for a few minutes. Strain it and drink it slowly to get rid of a migraine.
    

    ginger tea to get rid of migraine

11. Cayenne Pepper to Get Rid of a Migraine Headaches- It is a natural painkiller and improves blood circulation. Take a cup of lukewarm water and add a teaspoon of cayenne pepper, a few drops of lemon juice and a teaspoon honey. Drink this tea to get rid of a migraine.

12. Coriander Leaves to Get Rid of a Migraine Headaches- Add coriander leaves in a bowl of boiling water, cover yourself with a towel and inhale the steam. You may also make a coriander tea by adding coriander seeds in a cup of boiling water and leave it to steep for 15 minutes. After 15 minutes, strain and drink the tea to get rid of a migraine headache.

Besides, above natural and effective ways to get rid of a migraine headache, try to have proper sleep, maintain a healthy sleep routine and avoid eating foods such as chocolate, Aged cheese, fermented foods, alcohol and red wine that trigger a migraine. Be consistent with your meals, do not skip your meals, drink plenty of water and exercise regularly. You may also practice meditation, muscle relaxing exercises and yoga to ease your symptoms of a Migraine Headaches.

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