Hairstyles tell a lot about a person. Hairstyle should be according to hair texture, facial features and length of the hair. Hairstyles aren’t just important for women, they are equally essential for men. But men give less importance when compared to women. To our surprise men are showing special interest to have different trendy hairstyles.

Slick Hairstyle

This is one of the best hairstyles for the men today. This style involves short hair with side parting and cropped sides. It generates a neat and tidy appearance to men’s hairstyles. Anyone can adopt this hairstyle, no matter what kind of hair they have, thick, thin or curly.

Slick Hairstyle

Close Razor Short Crop

This style involves a crew cut on the sides while leaving some length on the crown. Simple styling products such as setting gels and waxes may be used. This ideal hairstyle is for cool guys who like to look stylish.

Straight Shag

This involves medium length hair and is ideal for men with strong jaw lines. The cut comprises of long hair in the front and medium layers at the back. A shine serum is all that one needs to maintain the look.

Straight Shag

Sportive Men Hairstyles

To achieve the sportive look create volume at the base of the hair and in the upper side areas with a round brush. The indication of a side partition lets the bangs fall to both sides in an asymmetric way. For a casual look slightly part on top of the head and comb the top hair sideways and forward. Add some gel into the hair, it not only smooth and texture the hair, it also brings a lot of shine.

Scattered Layers

Trendy heavy bangs lie across the fore head. The sides and back have been clipped up into a fade around the ears. Use a gel or a heavy lotion while blow drying.

Long Asian Men’s Hairstyle

This hairstyle has straight jagged lines that are chopped and textured into irregular locations to flip up. Some of the hair stands out and the rest is styled into smooth shag. Spraying a light fixing gel in trouble areas will increase your success when you blow dry.

Mohawk And Buzzed Sides

This look stuns with it’s barely three sides and the buzz cut neckline from where the graduated ridge slowly emerges to its apex at the forehead. Soft stubble of face hair is a fun addition and the styling brings out a feathery, spiky texture for even more visual impact.
Gelled back hairstyle is commonly used by guys now.
Gelled side parting might seems to be old but professional people prefer this.
Shaved, Braided and Disheveled are some of the other popular and stylish trendy hairstyles that boys prefer.

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Beneficial Foods For Bodybuilding

Beneficial foods for bodybuilding:
Eggs contain 6g of protein per ounce. Proteins are consists of essential amino acids which are the building blocks of the muscles. The body requires about 20 amino acids to help make its healthy proteins. Of the 20, the human body can make just 12; the rest of the essential amino acids must come from food. An egg only contains eight amino acids. Additionally, eggs offer a set of vitamins, nutrients and acids that are helps to re-growth of muscle tissue.

Oatmeal:
You can have the oatmeal as a breakfast, which is fiber rich content. It boosts anabolic process in human body. Furthermore, it improves the body glycogen store and helps to lower the cholesterol levels.

Oatmeal

Why protein:
Take two tbsp. of whey protein and blend it with sufficient amount of water. Now drink the substance which gives instant energy. To improve curbs muscular catabolism and, it is the best food offered to bodybuilders.

Fish:
Fish is in high protein and very low in saturated fat. Variety of fishes including Tuna, trout, salmon, and sardines are known as good sources of healthy fats and healthy proteins. Avoid the consumption of Trans fats and fatty foods, essential fatty acids like omega-3 fosters.

Lean red meat:
The men who are looking to build their body seriously lean red meat are a great choice, which is known for its wonderful composition of vitamin B, iron, zinc and protein. In each and every serving, it helps high calories to build your body.

Broccoli:

• Broccoli has numerous health benefits. Such as:
• Increases the metabolism rate
• Provides cellular longevity
• To achieve lean physique
• Helps stomach to fell fuller
• To lose weight
• Broccoli provides rich amount of soluble fiber.

Legumes and beans:
Good amounts of legumes and beans in your regimen will build the body perfectly. Especially kidney beans, which contain rich fiber and began protein, a cup of kidney beans will provide nearly 14 grams of rich fiber and protein.

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Mans Fertility

That’s the finding of researchers from Columbia University’s Mailman School of Public Health and Rutgers School of Public Health, who claims stress, affects semen quality, concentration and appearance. This report was published in a detail manner online in the popular journal Fertility and Sterility. According to those researchers, high levels of stress can take a toll on the semen quality making a male unable to impregnate a woman.

“Men who feel stressed are more likely to have lower concentrations of sperm in their ejaculate, and the sperm they have are more likely to be misshapen or have impaired motility,” says Dr Pam Factor-Litvak, from Mailman School of Public Health in a press release. These deficits could be associated with fertility problems.
The study was done on 193 men, aged between 38 and 49. The participants were enrolled in the Study of the Environment and Reproduction at the Kaiser Foundation Health Plan in Oakland, California, between 2005 and 2008. The researchers conducted various tests to determine work and life stress, on both subjective and objective scales. The participants also provided semen samples. Later, the technicians at University of California, Davis, evaluated the semen samples to determine the effects of stress on the sperm including motility, concentration and appearance.

Yoga

The final results of the study turned out to show a good impact of stress on the sperm quality. Even though researchers failed to fully understand how stress can affect the semen quality, they observed decreased testosterone levels with high levels of stress. Surprisingly, sperm quality of unemployed men is lower than the employed men.

Researchers assume that this occurrence is based on two main factors. One is that when a person is stressed out, hormones called glucocorticoids are released into the bloodstream that affects the testosterone level and sperm production. The second factor is oxidative stress that has been known to alter the sperm quality and fertility. Dr Teresa Janevic, the study’s first author, opines that earlier stress was shown to cause negative impact on our health but their new study sheds enough light on its effect on the male reproductive system too.

What is male infertility and what causes it?

Infertility is a rising epidemic in India, affecting both men and women equally. Male infertility is a term used to refer a male’s inability to impregnate a fertile woman even after regular coitus for a whole year totally unprotected (without using any contraception).

A variety of factors can cause male infertility ranging from sperm disorders, varicocele, smoking, alcohol abuse, STDs, hormonal disturbances, steroid use, cancer treatments, excessive stress, obesity, and even some medications.

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In today’s volatile business environment every company wants to become leader in the market. This will put the employees into pressure to work more time. They are always dealing with clients, meeting project deadlines and taking up new projects. To meet the requirements they may carry the work to home.

Balancing your Work

Employees are busy with their laptops at home. They are in hurry to complete the work. Carrying work to the home that would creates difficulties in family and social life. There is no personal interaction among family members, especially between husband and wife. This will lead to misunderstandings and causes headaches; health relates issues and disturbances in sexual life also. Fact that everyone must know is these family problems will influence the work also.

Achieving balance between work and personal life has greater importance to lead healthy life. It will help you to increase productivity at work place and keep your mind open to learn new things which will help you to grow in career. Here are a few tips to balancing your work and make your personal life beautiful.

balancing your work and make your personal life beautiful.

Schedule your time:

• Most people don’t plan their daily schedule. Divide your time for different activities such as work, plan for a weekend to go out with your family, playing with your kids, and spend some time for yourself like gardening, exercise. These activities will give you a refreshing feeling.
• Fix limitations to those activities that consume your valuable time at work place. Spending more time on social networking sites, unnecessary discussions with colleagues can be avoided.

Focus:

• Don’t try to do different tasks at a time. It won’t give you desired results. If you are with family focus on them, if you are at work pay complete attention on the task.

Plan for vacation:

• Plan one or two weeks in a year for vacation. Just explore to the natural beauty. It will help you to be creative and more productive.
• Do some physical activities like gardening or exercise. This will help you to get sound sleep at night. It keeps you to be more active.

Plan for vacation

• Don’t accept every request that comes to you. Some may not fit into your priority list. Avoid those requests politely.

Make use of Technology:

• Advanced communication technologies make our lives comfortable. You can use e-commerce, modern gadget technologies to shop online to save valuable time and devote this time to spend with your kids.

Review:

• Once in a week/month review the schedule, so that you will come to know where you are spending time unnecessarily.
• Positive attitude and time management skills plays pivot role in achieving balance between work and personal life.

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