massage Archives - Home Health Beauty Tips https://homehealthbeauty.in/tag/massage/ Homemade Health and Beauty Tips Thu, 07 Nov 2019 07:38:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.4 https://homehealthbeauty.in/wp-content/uploads/favicon-1.png massage Archives - Home Health Beauty Tips https://homehealthbeauty.in/tag/massage/ 32 32 7 Home Remedies to Get Rid of Cluster Headaches Naturally https://homehealthbeauty.in/health/home-remedies-to-get-rid-of-cluster-headaches-naturally/ https://homehealthbeauty.in/health/home-remedies-to-get-rid-of-cluster-headaches-naturally/#comments Thu, 07 Nov 2019 07:35:36 +0000 https://homehealthbeauty.in/?p=9560 Home Remedies to Get Rid of Cluster Headaches Cluster headache is marked by one-sided pain in the head that leaves the individual drained and exhausted. This headache also involves the tri germinal nerve of the face that also leads to burning pain around the eyes. This can occur five-six times in both men and women […]

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Home Remedies to Get Rid of Cluster Headaches

Cluster headache is marked by one-sided pain in the head that leaves the individual drained and exhausted. This headache also involves the tri germinal nerve of the face that also leads to burning pain around the eyes.

Home Remedies to Get Rid of Cluster Headaches

Home Remedies to Get Rid of Cluster Headaches

This can occur five-six times in both men and women who are around 20-40 years of age. This can be treated using natural remedies. However, there are some factors like alcohol consumption, smoking, physical activity during extreme hot weather and intense light that can cause cluster headache as well.

1# Massage

A gentle massage using fingertips helps in relaxing the headache and also increases the blood flow. It also promotes serotonin that helps in relaxing the muscles and blocks the headache signals sent to the brain. Massage your hair gently with your fingers in circular motion and stress more on pain-relieving pressure points while massaging.

2# Hot And Cold Compress

You can apply both hot and cold compress to get rid of cluster headache. Cold compress is prepared by using ice cubes and it gives a numbing effect to the headache. You can apply this compress at the back of your neck for a calming effect and this also helps in relaxing your neck muscles. Hot compress also helps in relaxing your muscles and if you take hot water bath with water dripping on your neck then this also gives a soothing effect to your headache. You can stand under hot water for about 10-15 minutes with water dripping on your neck area and you will feel relaxed after some time.

3# Rosemary Oil

This oil is known for its soothing and anti-inflammatory properties. Mix few drops of rosemary oil in either coconut or olive oil and mix well. Massage it on your forehead and temples for few minutes. This will give a calming effect to your nerves and subside the headache effectively.

4# Drink Water

If you drink adequate amount of water then your body will be free from dehydration and all kind of pains. Dehydration results in headache and it is often the main cause of headache. Drink atleast 8 glasses of water to keep your body hydrated. You should also drink fruit juice and eat citrus vegetables and fruits to keep dehydration at bay. This will also increase the energy in you and keep you active all day long.

Drink Water

Drink Water

5# Magnesium

Magnesium is an important nutrient that helps in regulating metabolic process and keeps nervous system healthy. Take 300-400 mg of magnesium on daily basis as this will help in keeping headache at bay. Intake of sesame seeds, sunflower seeds, almonds, oatmeal, eggs and milk helps in increasing magnesium content and keeps headache at bay. Take adequate amount of magnesium on daily basis to keep your body healthy.

6# Apple Cider Vinegar

Apple cider vinegar is known for curing the cluster headache since ages so inhaling its steam relieves the pressure on the nerves and keeps headache at bay. Fill half of the bowl with boiling water and add 1/4 cup of apple cider vinegar to it. Cover your head with towel and lean over the bowl to inhale the steam of this water. Take deep breaths for 5-10 minutes and you will see that your headache will subside in few minutes.

Apple cider vinegar

Apple cider vinegar

7# Ginger Tea

Ginger has anti-inflammatory properties and bio active compounds called gingerols that helps in alleviating pain and nausea. Drink ginger tea twice in a day to get relief from nausea and cluster headache.

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The Best Anti-Wrinkle Oils For Treating Wrinkles https://homehealthbeauty.in/beauty/the-best-anti-wrinkle-oils-for-treating-wrinkles/ https://homehealthbeauty.in/beauty/the-best-anti-wrinkle-oils-for-treating-wrinkles/#comments Wed, 04 Sep 2019 16:26:42 +0000 https://homehealthbeauty.in/?p=9417 The Best Anti-Wrinkle Oils In today’s scenario where there is so much of pollution and grime everywhere, our skin is forced to face so many setbacks. This results in pigmentation, acne and onset of wrinkles on our skin. Healthy Skin Here are some essential anti-wrinkle oils that will not only take care of your skin […]

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The Best Anti-Wrinkle Oils

In today’s scenario where there is so much of pollution and grime everywhere, our skin is forced to face so many setbacks. This results in pigmentation, acne and onset of wrinkles on our skin.

The Best Anti-Wrinkle Oils

The Best Anti-Wrinkle Oils

Healthy Skin

Here are some essential anti-wrinkle oils that will not only take care of your skin but also keep your skin supple and young. They will help in fighting off the after-effects of aging on our skin and keep our skin smooth and young.

1# Rose Geranium Oil For Treating Wrinkles

Rose Geranium Oil

This oil has antiseptic and healing properties that does not cause any irritation and does not give any side-effects. It helps in healing many skin diseases like eczema and dermatitis. It has antioxidants that helps in keeping the skin healthy and youthful.

Rose Geranium Oil

Rose Geranium Oil

2# Rosemary Oil For Treating Wrinkles

This oil has antibacterial properties that helps in healing many skin conditions like eczema, dermatitis and rosacea. It prevents oxidative stress of the skin and prevents aging. It also prevents the attack of free radicals on the natural lipids of the skin and keeps the skin young and glowing.

3# Clary Sage Oil For Treating Wrinkles

This oil helps in reducing the effects of free radicals and saves the skin from damage and aging. Free radicals damages the skin cells and speeds up the aging process. But, if you use clary sage oil on regular basis on your skin then your skin will remain youthful and supple.

4# Pomegranate Oil For Treating Wrinkles

Pomegranate Oil

This oil has anti-bacterial, anti-inflammatory and anti-microbial properties. It helps in the regeneration of the epidermis by stimulating the skin cells. This helps in renewing the skin and keeps it younger looking and supple. It also helps in boosting the elasticity of the skin and keeps it firm.

Pomegranate Oil

Pomegranate Oil

5# Ylang Ylang Oil For Treating Wrinkles

This oil has antioxidant properties that helps in promoting skin renewal and keeps renewing the skin cells. It keeps the skin free from the harmful effects of free radicals and keeps it soft and younger looking for a long time.

6# Jojoba Oil For Treating Wrinkles

This oil provides hydration to the skin and keeps it away from dryness and acne. It also helps in preventing skin irritation and heals the skin as well in case of cuts and wounds. This oil is non-greasy and penetrates deep into the skin without leaving it oily and greasy.

7# Neroli Oil For Treating Wrinkles

Neroli Oil

This oil boosts the glow of the skin and gives it a healthy sheen. It is excellent in fighting off the stretch marks and acne. It reduces the marks and scars on the skin and prevents the appearance of fine lines on the skin. It also helps in fighting off the bacteria and keeps the skin healthy and away from any skin disease.

Neroli Oil

Neroli Oil

8# Argan Oil For Treating Wrinkles

Argan oil is rich in antioxidants and helps in fighting off free radicals that destroys the skin cells and brings aging on the skin. Argan oil is rich in vitamin A and E that helps in reducing fine lines, wrinkles, dark spots and saggy skin. It also helps in protecting the skin from the harmful effects of UV rays.

9# Almond Oil For Treating Wrinkles

Almond oil contains vitamin A and E that regenerates the elasticity of the skin and keeps it supple and younger looking. It boosts the glow of the skin and reduces the appearance of wrinkles from the skin. Gently massage this oil on your skin after the bath and you will get freedom from stretchy and dry skin.

10# Wheat Germ Oil For Treating Wrinkles

Wheatgerm Oil

This oil has skin regenerating properties that helps in keeping the skin smooth and soft. This oil helps in promoting the hydration and eliminates the dry skin.

Wheatgerm Oil

Wheatgerm Oil

It contains essential vitamins-A and E that helps in keeping the skin soft and younger looking. It is also antioxidant in nature that helps in fighting free radical sand keeps the skin cells healthy and promotes healthy looking skin.

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9 The Top Natural Tips For Enhancing Your Breasts! https://homehealthbeauty.in/people/women/the-top-natural-tips-for-enhancing-your-breasts/ https://homehealthbeauty.in/people/women/the-top-natural-tips-for-enhancing-your-breasts/#respond Thu, 11 Apr 2019 14:36:29 +0000 https://homehealthbeauty.in/?p=8947 Here Are The Top Natural Tips For Enhancing Your Breasts! Many women run after fuller breasts and take up medicines or go under the knife to enhance their breasts. This might prove futile in terms of health and can cause some side effects to the body. There are many ways to enhance the breasts naturally […]

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Here Are The Top Natural Tips For Enhancing Your Breasts!

Many women run after fuller breasts and take up medicines or go under the knife to enhance their breasts. This might prove futile in terms of health and can cause some side effects to the body.

Natural Tips For Enhancing Your Breasts

Natural Tips For Enhancing Your Breasts

There are many ways to enhance the breasts naturally and make them beautiful

Here are some natural tips that helps in enhancing your breasts naturally and without harming your body.

Here Are The Top Natural Tips For Enhancing Your Breasts!

Here Are The Top Natural Tips For Enhancing Your Breasts!

1# Chest Press

This is an amazing and popular exercise for breast enlargement and it also helps in toning the skin and muscle tissues around the breast area. This helps in firming the breasts and they appear larger as well. Just lie on your back on the floor and keep your knees bent. Hold a dumbbell in each hand and lift your arms up above your shoulder. Pull your abdominal in and then push your chin towards the chest. Lower down the dumbbells slightly keeping your elbows beneath your shoulders. Move your shoulder blades back and down. Do three sets of 10 reps on daily basis to get beautiful breasts.

Chest press is an amazing exercise for enhancing your breasts

Chest press is an amazing exercise for enhancing your breasts

2# Push-Ups

Regular push-ups also improves the appearance of your breasts and helps in building the core strength. Push-ups involves repeated movement of the arms and shoulders that helps in preventing the sagging of the breasts. Lie down on your stomach and put your palms on the floor. Push your body upwards until your arms are straight while there will be slight bend in the elbows. Lower your back and keep your elbows at your side. Do 3 sets with 10 reps daily to get enhanced breasts.

3# Massage

Massaging your breasts with oilve oil or almond oil helps in increasing the blood circulation and makes your breasts appear bigger and firmer. Rub the oil between your palms and generate heat. Now place your hands on your breasts and rub the oil inwards on your breasts in circular motion. Rub for around 100 circular motions in the morning and before going to the bed at night. Get desirable results in 1 or 2 months of this regular practice.

Regular breast massage with oil helps in enhancing the size naturally

Regular breast massage with oil helps in enhancing the size naturally

4# Manual Household Chores

Doing household chores manually leads to physical effort and forward bending, arm swings, brooming the floor or mopping the floor helps in enhancing the size of your breasts. Dusting the furniture and washing clothes with hands also helps in giving equal pump to your breasts.

Manual Household Chores

Manual Household Chores

5# Fenugreek

Fenugreek oil firms up the breasts and retains the elasticity of the skin

Fenugreek oil

Fenugreek oil

Fenugreek is a plant that is popularly found in India and it has lot of fibre and iron as well. Fenugreek helps in breast enhancement as it stimulates the mammary glands and this gives a boost to the breast tissues. Fenugreek oil is available in the stores so you can buy that and massage your breasts with that oil twice in a day to increase the size of your breasts.

6# Green Papaya

Green papaya also helps in enhancing the breasts as it accelerates the process of metabolism in the skin and this leads to breast enlargement. Eat green papaya after your periods are over as it works well after that. Eating green papaya on regular basis will increase your breasts in a month or so. It also helps in firming up your breasts and keeps them supple.

7# Soy Milk

Unsweetened soy milk has phytoestrogens that increases the breast size

Soy Milk

Soy Milk

Take 1-2 cups of unsweetened soy milk and drink it up on daily basis. Soy milk is derived from soybeans and it contains high level of phytoestrogens that helps in increasing the breast size naturally.

8# Vitamins

Vitamin A, B3, C and E helps in enhancing the breasts and keeps your breasts healthy. Vitamin A helps in producing the collagen that firms up the breasts, Vitamin B3 helps in improving the blood circulation and promotes breast enlargement indirectly. Vitamin C helps in producing the collagen and keeps the breast cells hydrated. This keeps your breasts tight and increases their elasticity.

9# Fennel Seeds

Fennel seeds are rich in flavonoids that increases the estrogen on the body and keeps your breasts enhanced. Take 1 tsp of fennel seeds and add them to 1 cup water. Add this to a saucepan and bring this water to a boil. Let it simmer for 5 minutes and drink it before it gets cold. Add honey if you require it for a sweet taste. Drink this twice in a day on daily basis and see your breasts getting firmer and big in size.

 

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7 Simple Ways Will Give You Silky And Long Hair In No Time https://homehealthbeauty.in/beauty/hair-care/simple-ways-will-give-you-silky-and-long-hair-in-no-time/ https://homehealthbeauty.in/beauty/hair-care/simple-ways-will-give-you-silky-and-long-hair-in-no-time/#respond Thu, 14 Mar 2019 10:49:22 +0000 https://homehealthbeauty.in/?p=8895 Simple Ways Will Give You Silky And Long Hair Frizzy and unmanageable hair have always been a nightmare for women and however hard we try the frizz comes back. There are certain simple ways that helps in making hair frizz free and smooth and the ingredients used for this are available right in your home. […]

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Simple Ways Will Give You Silky And Long Hair

Frizzy and unmanageable hair have always been a nightmare for women and however hard we try the frizz comes back. There are certain simple ways that helps in making hair frizz free and smooth and the ingredients used for this are available right in your home.

Simple Ways Will Give You Silky And Long Hair

Simple Ways Will Give You Silky And Long Hair

Natural ingredients helps in keeping hair frizz free and smooth

These ingredients help in boosting your hair health and makes them long and strong. So let’s take a look at them.

1# Hot Oil Massage

Hot oil massage not only stimulates the blood circulation in the scalp but also the nutrients penetrate deeply in the roots of the hair making them nourished and soft. You need 2-3 tbs coconut oil or olive oil and a hot towel. Heat this oil in a bowl and then massage it in your scalp when it is still warm. Massage in your hair for about 15 minutes and then leave oil on your scalp for atleast half an hour. Take a towel and dip it in warm water and then squeeze out extra water from the towel. Wrap this hot towel on your head for another 10 minutes and then wash off your hair with mild shampoo. Do this twice in a week and You will see that your hair have become very soft and frizz free in no time. This also helps in removing the dandruff and also prevents hair damage as olive oil contains antioxidants.

2# Aloe Vera

Aloe vera helps in boosting the hair growth and repairs damaged cells

Aloe vera is very healthy for hair as it helps in boosting the hair growth and repairs the damaged cells present in the scalp. Being moist in nature, aloe vera helps in moisturizing the scalp and keeps hair conditioned all day long. Take 1 aloe vera leaf and 1 tbs of water and 1 spray bottle. Take out the gel of aloe vera leaf with the help of a spoon and mix it well in a bowl till you get a smooth paste. Add 2 tbs of water to this gel and mix well. Pour this mixture in a spray bottle and shake well. Spray your hair with aloe vera mixture when they are still damp and then leave this on your hair to keep them smooth and frizz free.

Aloe vera helps in boosting the hair growth and repairs damaged cells

Aloe vera helps in boosting the hair growth and repairs damaged cells

3# Eggs

Eggs are rich in protein and gives hair the required nourishment and shine along with smooth texture. Take 1 egg, 1 tbs olive oil, 1 tbs honey and mix them well in a bowl. Apply this mask on your scalp and hair strands as well. Put a shower cap on your head and let this mask stay on your scalp for 30 minutes. Wash your hair with cold water and use a mild shampoo along with conditioner to keep the foul smell of egg away. Repeat this process 1-2 times in a week and get silky and long hair in no time.

4# Curd

Curd helps in making hair smooth and keeps them long

Curd contains vitamin D and B5 that helps in boosting the hair growth and strengthens hair from the roots. Take 1 cup curd and 2 tbs amla powder and mix them well to get a smooth mixture. Apply this pack on your scalp and hair and let it stay for 30 minutes. Wash your hair with a mild shampoo and follow up with little amount of conditioner. Use this mask 1-2 times in a week to keep your hair smooth and frizz free. This also aids hair growth and makes them strong as well.

Curd helps in making hair smooth and keeps them long

Curd helps in making hair smooth and keeps them long

5# Onion Juice

Take 1 onion and grate it, take out its juice in a bowl and add few drops of essential oil of your choice. Mix these ingredients well and then apply this solution on your scalp. Leave the juice on your scalp for 10-15 minutes and wash off with mild shampoo followed by a good conditioner. Repeat this process twice in a week and this will help in curbing the hair fall and accelerates hair growth as well. It is also rich in nutrients like biotin, flavonoids, vitamin C, phosphorus and folic acid. It helps in restoring the shine of the hair in few weeks of its regular use.

6# Fenugreek Seeds

Fenugreek seeds are very rich in protein, iron, vitamin C and potassium that works together to prevent hair loss and damage. It also prevents hair damage and promotes hair thickening and strength. Take 1/4 cup fenugreek seeds and soak them overnight in some water. Blend these seeds by using little bit of water so that you get a smooth texture. Apply this paste on your scalp for 30 minutes and then rinse your hair with shampoo and conditioner. Use this mask once a week on your hair and see you hair growing long and strong.

7# Apple Cider Vinegar

Apple cider vinegar cleans the scalp and treats dandruff as well

Apple cider vinegar helps in getting rid of grime and oil from the scalp and also softens hair to make them look silky. Take 1 tbs of apple cider vinegar and dilute it in 1 cup of water, this will be used as an after wash on your hair. Wash your hair with shampoo first and then use this mixture on your hair as a last rinse. Let it dry up in your hair and you will get amazing shiny and silky hair in few weeks.

Apple cider vinegar cleans the scalp and treats dandruff as well

Apple cider vinegar cleans the scalp and treats dandruff as well

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Use These 9 Home Remedies For Curing Foot Pain https://homehealthbeauty.in/body/use-these-home-remedies-for-curing-foot-pain/ https://homehealthbeauty.in/body/use-these-home-remedies-for-curing-foot-pain/#respond Wed, 18 Apr 2018 11:45:27 +0000 http://homehealthbeauty.in/?p=7521 Home Remedies For Curing Foot Pain Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain. Wear comfortable shoes […]

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Home Remedies For Curing Foot Pain

Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain.

Home Remedies For Curing Foot Pain

Home Remedies For Curing Foot Pain

Wear comfortable shoes for a pain free feet

Prevent yourself from wearing too high heels and tight shoes as this leads to lot of pain in your feet. You should always wear comfortable sandals and shoes to keep pain in your feet at bay. Here are some home remedies that will reduce your foot pain and cure it effectively to make your movement easy.

1#Peppermint Oil

Peppermint oil is an essential oil that treats pain effectively so when you suffer from foot pain than this oil is the right choice for you. Add 10-12 drops of peppermint oil in a large bowl of hot water. Now soak your feet in this bowl for atleast 15 minutes. Peppermint oil also contains menthol that is anti-inflammatory which prevents redness and swelling of the feet.

2#Epsom Salt

Epsom salt is anti-inflammatory that treats foot pain

Epsom salt is anti-inflammatory in nature and keeps your feet relaxed by treating muscle spasms. Take half cup of Epsom salt in a large bowl of hot water and soak your feet in it for atleast 15 minutes. It soothes the pain in the feet and gives them relaxation within few minutes.

Epsom Salt Bath

Epsom Salt Bath

3#Ginger

Ginger contains an enzyme called zingibain that has anti-inflammatory and pain relieving properties that keeps the foot pain at bay. Take an inch of ginger and 1 cup of hot water and 1 tsp of honey. Let ginger and honey steep in the hot water for 5-10 minutes. Now consume this tea before it gets cold and drink it thrice in a day to prevent foot pain. It helps in combating your inflammation and pain in the foot.

4#Coconut Oil

Coconut oil contains a chain of fatty acids that helps in treating inflammation and pain in the foot. It also helps in moisturizing your feet and keeps infection at bay. Take 2-3 tsp of coconut oil in your palm and massage it gently on your painful feet. Now wear cotton socks in your feet and keep it pain free.

5#Baking Soda

Soaking your foot in baking soda and hot water helps in preventing the pain

Baking soda has soothing and neutralizing properties that helps in relieving foot pain within few hours. For this remedy, you need half cup of baking soda and a bowl of hot water. Add half cup baking soda into this water and mix well. Now soak your feet into this water for atleast 10-15 minutes. Repeat this process once in a day to keep your feet free from pain and inflammation.

Soaking your foot in baking soda and hot water helps in preventing the pain

Soaking your foot in baking soda and hot water helps in preventing the pain

6#Sesame Oil

Sesame oil helps in getting rid of the pain instantly as it also has anti-inflammatory and anti-nociceptive properties. Just take 1-2 tsp of sesame oil and massage it well on your painful part till it gets absorbed in your skin. Do this once or twice in a day on daily basis to get freedom from foot pain.

7#Mustard Seeds

Mustard seeds and its oil are warm in nature and they provide much needed relief from the foot pain. For this remedy, you need half cup of mustard seeds and a large bowl of hot water. Blend the mustard seeds in a blender and then add them into a bowl of hot water. Now, soak your feet for 10-15 minutes in this mixture for reducing pain and swelling on your feet. It also reduces the inflammation and tenderness in the feet and provides various nutrients to prevent foot pain.

8#Wear Shoe Inserts

If you can’t resist wearing heels then keep your feet comfortable in heels by wearing shoe inserts. They are available at any good shoes shop that helps in preventing the flat fall of feet while wearing heels and gives them much needed support to prevent foot pain due to long hours of wearing heels.

9#Cayenne Pepper

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne Pepper contains capsaicin that helps in keeping the pain numb and treats inflammation as well. Take half tsp of cayenne pepper and a large bowl of hot water. Cayenne pepper helps in numbing down the foot pain and treats inflammation .

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Add half tsp of cayenne pepper in a large bowl of water and soak your feet in this solution for 10-15 minutes. Repeat this process daily once in a day to keep your feet happy and healthy.

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Top 8 Uses Of Olive Oil For The Glowing Skin https://homehealthbeauty.in/beauty/skincare/top-8-uses-of-olive-oil-for-the-glowing-skin/ https://homehealthbeauty.in/beauty/skincare/top-8-uses-of-olive-oil-for-the-glowing-skin/#respond Wed, 31 Jan 2018 04:00:36 +0000 http://homehealthbeauty.in/?p=7139  Olive Oil For The Glowing Skin Every woman dreams of a clear and glowing skin as it gives her the attractiveness that she needs. Keeping your skin healthy is indeed a difficult task but if you bring in a certain cleansing and moisturizing routine in your daily life then your skin will glow forever. Olive […]

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 Olive Oil For The Glowing Skin

Every woman dreams of a clear and glowing skin as it gives her the attractiveness that she needs. Keeping your skin healthy is indeed a difficult task but if you bring in a certain cleansing and moisturizing routine in your daily life then your skin will glow forever.

 Olive Oil For The Glowing Skin

Olive Oil For The Glowing Skin

Olive oil is Beneficial for keeping the Skin Glowing and Healthy

Olive oil is one such natural oil that helps in keeping your skin glowing and healthy. It has multiple benefits on the skin as it keeps it young and beautiful as well. Let’s find out the ways in which olive oil can be used to leave you with a glowing skin.

1#Moisturizer

In winters, people with dry skin often run for various lotions, creams and moisturizers to keep their skin away from dryness. Olive oil is the best answer for restoring the moisture in the skin and keeping it away from dryness.

After bath, apply olive oil all over your body and massage it well for atleast 5 minutes. You will get a smooth and glowing skin for sure each day that you will love to touch. It provides perfect moisture to the elbows and knees to keep them soft and supple. It treats the dull and dry skin with its regular use and brings in glow to your skin. You can also add few drops of olive oil to your bath water for a moisturizing soak.

2#Youthful Skin

Olive oil keeps the skin youthful and away from aging by removing fine lines

Olive oil keeps the skin healthy and supple as it contains vitamin E that is very good for the skin. It is also known to have antioxidants that helps in keeping the body away from free radicals and the damage they do to your skin cells. It helps in keeping aging at bay by preventing wrinkles and smooth lines. It also helps in retaining the elasticity of the skin and keeps the sagging of the skin at bay. So a good massage of olive oil on your face for 5 minutes daily is a secret to your youthful skin.

Olive oil keeps the skin youthful and away from aging by removing fine lines

Olive oil keeps the skin youthful and away from aging by removing fine lines

3#Treats Acne

Often our skin suffers from the attack of acne, pimples and blemishes and this takes away all the charm of our skin. But when you apply some olive oil to your skin or on the acne for just 10 minutes on daily basis then you will see its magic on your skin. Olive oil has a healing effect on your skin as it keeps acne and pimples at bay. Just massage your face with olive oil on daily basis for 10 minutes and then wash off with warm water. When you do this on a daily basis then this will treat your blemishes and acne within few days and you will notice this change as well.

4#Cleansing

The secret to a glowing skin is its regular cleansing and moisturizing. Olive oil works as both by cleaning up all the dust and dirt from your face and moisturizing it completely. You can also remove the make-up easily from your face with the help of olive oil. It works as a great cleanser and moisturizer for the people with dry and sensitive skin. Those with oily skin should avoid the use of olive oil or else there will be onset of pimples on their face.

5#Massaging Oil

Olive oil nourishes the skin deeply and is a good massage oil

Olive oil is very good for massaging the skin as it moisturizes the skin completely keeping it soft and supple. It helps in increasing the blood circulation which further helps in boosting the glow of the skin. It nourishes the dull and dry skin and revitalizes the skin completely. It is used widely for body massage as it gives many benefits to the skin and hair as well by nourishing them from deep within.

Olive oil nourishes the skin deeply and is a good massage oil

Olive oil nourishes the skin deeply and is a good massage oil

6#Sun Protection

Olive oil protects the skin from the harmful sun rays to prevent it from the pigmentation and other harmful effects of UV rays as well. Just take few drops of olive oil and massage it well on your face keeping it on your face for an hour and wash off with warm water before stepping out in the skin.

7#Repairs Skin Cells

Olive oil helps in repairing the skin cells and keeps it glowing

Olive oil helps in repairing the skin cells as it contains vitamin E, antioxidants, flavanoids and polyphenols. This helps in enhancing the skin cells and repairs the damaged skin cells as well. It keeps the skin healthy and glowing from within.

Olive oil helps in repairing the skin cells and keeps it glowing

Olive oil helps in repairing the skin cells and keeps it glowing

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Blue Balls: Causes and Home Remedies to Get Rid Of Blue Balls Fast https://homehealthbeauty.in/people/men/blue-balls-causes-home-remedies/ https://homehealthbeauty.in/people/men/blue-balls-causes-home-remedies/#respond Thu, 14 Dec 2017 04:59:14 +0000 http://homehealthbeauty.in/?p=6850 What are Blue Balls? Hypertension. It is a condition where blood and fluid get accumulated in men’s penis resulting in pain and discomfort. It is not a severe health issue, and the pain and discomfort ease after ejaculation. However, there are also home remedies to get rid of blue balls fast. But before getting into […]

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What are Blue Balls?

Hypertension. It is a condition where blood and fluid get accumulated in men’s penis resulting in pain and discomfort. It is not a severe health issue, and the pain and discomfort ease after ejaculation. However, there are also home remedies to get rid of blue balls fast.

What is Blue Balls

What is Blue Balls

But before getting into the details about the home remedies let me first explains what causes blue balls.

What Causes Blue Balls

During the sexual intercourse, first, there is the phase of excitement where the blood flow to the genitals is promoted, and this leads to an erection. With arousal, there is increase in the blood pressure exerted on the genitals wit increases blood flow.

What causes blue balls

What causes blue balls

On reaching organs as the production of non-adrenaline is increased, and muscles and penile arteries contract are leading to backflow of the blood out of the penis and penis becomes soft again. But when due to some reasons a man does not reach orgasm after being sexually stimulated and reaches plateau excitement phase the blood gets trapped in the penis and the testicles. There is increased in blood pressure of penis resulting discomfort and pain. There is also a bluish tinge because of which the condition is named as blue balls.

Natural Ways to Get Rid of Blue Balls

Massage-

Massage is one of the simplest ways to treat blue balls. Massaging the affected area relaxes penis and makes it lie down. It promotes the flow of blood, and once the blood starts moving again, you are immediately relieved from both pain and discomfort.

Massage

Massage

Masturbation-

Masturbation is one of most effective and natural way to get rid of blue balls. Ejaculation provides relief to pain and discomfort caused due to trapped blood.

Cold Compress-

Cold numbs and relieves pain. Take cold shower or wrap an ice a cheese cloth and apply to gentials for a few seconds. Wait for a minutes or two and again repeat it. Do this for a couple of minutes

* However, cold compress may also make your condition worse as it may cause constriction of blood vessels trapping the blood.

Warm towel-

Using a hot towel to soothe the pain caused due to epididymal hypertension. Just damp a towel with warm water and place it over your genitals for 20 minutes. Repeat this 3 to 4-times in a day.

Lifting something heavy-

Lifting something but tolerable weight causes changes in blood pressure and you will find immediate relief. But remember weight should be bearable and lifted slowly.

Lifting something heavy

Lifting something heavy

Work out-

Work out diverts the blood flow to other parts of the body and away from the penis, so try some push-ups for relief.

Work out

Work out

Divert your mind-

Delivery your mind from sexual thoughts that are arousing you. Think about family members, job, food, traveling or your favorite daily soap and release the pressure on genitals.

Getting rid of blue balls is not tough. Even if you do not try any of the above natural ways, still it will go in a while. But, if you cannot wait or bear the pain, then the above mentioned treatments are for your rescue.
In case you experience excruciating pain that lasts for more than a couple of days visit a doctor for the diagnosis of underlying diseases.

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Home Remedies To Get Rid Of Blemishes Faster https://homehealthbeauty.in/beauty/home-remedies-to-get-rid-of-blemishes-faster/ https://homehealthbeauty.in/beauty/home-remedies-to-get-rid-of-blemishes-faster/#respond Sun, 21 May 2017 06:37:41 +0000 http://homehealthbeauty.in/?p=5723 Blemishes can ruin the beauty of the face and gives a dull look as well. There are lot of changes in the skin that occurs with time. Sometimes it appears to be bright and sometimes it becomes dull and full of blemishes. Blemishes are the marks that makes skin dull and ugly There are certain […]

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Blemishes can ruin the beauty of the face and gives a dull look as well. There are lot of changes in the skin that occurs with time. Sometimes it appears to be bright and sometimes it becomes dull and full of blemishes.

Home Remedies to Get Rid of Blemishes Faster

Home Remedies to Get Rid of Blemishes

Blemishes are the marks that makes skin dull and ugly

There are certain useful home remedies that helps in removing the blemishes from your face on a faster rate and gives beautiful skin in return.

10 Home Remedies To Get Rid Of Blemishes:

Home Remedies To Get Rid Of Blemishes Faster

Home Remedies To Get Rid Of Blemishes Faster

1# Oils

There are certain oils that are good for the skin and lightens blemishes as well. Massage almond oil in your skin every night to get rid of blemishes and it rejuvenates your skin as well. Argan oil hydrates the skin and leaves it rejuvenated to fight off the blemishes. You can apply this oil at night and let it work overnight.

Essential oils helps in getting rid of blemishes in an effective way

Essential oils helps in getting rid of blemishes in an effective way

Applying equal amount of coconut oil and tea tree oil is also an effective remedy to cure blemishes from the skin and make it more beautiful and glowing.

2# Potato Juice

Potato juice helps in removing blemishes from the skin and it also helps in treating tanning and dark circles as well. Just grate half of the potato and squeeze out its juice. Now apply this juice on your blemishes and let it stay there for 15 minutes. Now wash off with cold water and repeat the process daily for atleast a week to see the change in the tone of your skin.

3# Neem Leaves

Neem is known for its antiseptic properties and used in many beauty products for giving a beautiful and blemish free skin. Just take some fresh neem leaves and keep them in sunlight so that they will dry off in few hours. Now crush these dried leaves and make a powder. Add two tbsp of honey to this powder and form a paste. Apply this paste on your face and let it dry off. Rinse with cold water and repeat this process twice in a week to get flawless skin.

Neem has antiseptic properties that treats blemishes

Neem has antiseptic properties that treats blemishes

4# Turmeric

Turmeric has antioxidant properties that treats marks and blemishes on the skin effectively. Mix half a tsp of turmeric powder with 1 tsp of lemon juice and honey. Form a paste and then apply this paste on your blemishes. Wait for 10 minutes and let it rest on your face. Rinse off with cold water and see that your skin will glow with an even tone. Repeat this process thrice in a week for faster results.

5# Oatmeal

Oatmeal repairs the damaged skin in a natural way and keeps it healthy as well. Just take two tbsp of oatmeal and mix it up with 1 tbsp of lemon juice. Add rose water to make a smooth paste or add normal water if you do not have rose water. Now apply this mask on your face and let it sit for 10 minutes. Rinse off with warm water gently and repeat this process twice in a week to get flawless skin.

Oatmeal soothes the skin and removes blemishes as well

Oatmeal soothes the skin and removes blemishes as well

6# Egg White

Take egg white of 1 egg and whip it firmly to form a paste. Now apply this on your face and make sure that you apply a thin layer so that it will not drip while it dries off. Wait for 10 minutes and then wash it off with plain water. For best results, you can repeat this process twice in a week to get blemish free skin.

7# Honey

Honey is a good moisturizer for the skin and also helps in getting rid of blemishes. Apply a layer of raw honey on your face and let it dry completely. Wash off with lukewarm water and see that glow on your face. Do this everyday as this will help in giving you a clear and beautiful skin.

Honey moisturizes the skin and lightens marks as well

Honey moisturizes the skin and lightens marks as well

8# Yogurt Mask

Yogurt keeps the tone and texture of the skin even and also gives the skin freedom from blemishes. Take 2 tbsp of yogurt and add a pinch of turmeric to it with one tsp of gram flour. Mix them well to form a paste. Now apply this paste on your face and leave it for 15 minutes. Rinse off gently with water. You can repeat this process thrice in a week to get bright and beautiful skin.

9# Aloe Vera

If you have aloe vera plant at home then it is easy to treat the blemishes on a faster rate. Else you can buy aloe vera gel from the market. Just cut a shoot of aloe vera and squeeze out its pulp. Now apply this pulp on your face and massage for some 15 minutes. If you are comfortable then leave it on your face overnight. Next day, wash your face with water and repeat this process for atleast thrice in a week.

Aloe Vera

Aloe vera has hydrating properties and it removes blemishes from the skin

10# Tomato

Tomato has very promising properties when it comes to the skin as it helps in clearing the skin from blemishes, acne, tanning and dark circles as well. Apply the pulp of 1 small tomato on the skin and massage that for few minutes. Let it dry and see its magic on your skin as your skin will have less blemishes and glow too. Repeat this process twice in a day for best results.

Tomato has skin lightening properties that lightens blemishes

Tomato has skin lightening properties that lightens blemishes

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10 Effective Home Remedies to Give You Beautiful Nails https://homehealthbeauty.in/beauty/10-effective-home-remedies-to-give-you-beautiful-nails/ https://homehealthbeauty.in/beauty/10-effective-home-remedies-to-give-you-beautiful-nails/#respond Thu, 21 Jul 2016 01:47:59 +0000 http://homehealthbeauty.in/?p=3302 Home Remedies to Give You Beautiful Nails Nails are present on the tip of our fingers and toes and they act as a hard and protective layer that protects the skin of our tips. Nails are made up of dead cells in the body. But they enhance the beauty of our hands and feet if […]

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Home Remedies to Give You Beautiful Nails

Nails are present on the tip of our fingers and toes and they act as a hard and protective layer that protects the skin of our tips. Nails are made up of dead cells in the body. But they enhance the beauty of our hands and feet if they are properly trimmed and taken care of.

10 Effective Home Remedies to Give You Beautiful Nails

10 Effective Home Remedies to Give You Beautiful Nails

If nails are left untreated and their proper care is not taken, then they tend to lose their shine and become brittle. There are many home remedies that will help in retaining the health of nails and give them shiny appearance.

With proper care and regime you will get beautiful and healthy nails

With proper care and regime you will get beautiful and healthy nails

Remedy#1: Olive oil and Lemon Soak

Lemon is used in many beauty products and packs as it takes away all the impurities from the skin leaving it soft and shiny. Olive oil and lemon juice is an effective remedy to fight off the brittle nails. Olive oil penetrates into the cuticles and strengthens the nails.

Olive oil and lemon helps in giving shiny and strong nails

Olive oil and lemon helps in giving shiny and strong nails

Yellowish part of the nails is removed with the help of lemon juice leaving your nails soft and shiny. Just soak your nails in this mixture for some time and leave it unwashed overnight. See the magic in the morning!

Remedy#2: Beer helps in conditioning nails

Yes! You have heard it right. Beer is not just a conditioner for your hair but it does the same to your dry and brittle nails too. It is rich source of potassium, phosphorus and selenium which acts as a very good conditioner for nails.

  • Heat quarter cup of olive oil till it gets warm and can be easily applied.
  • Add half cup of beer and quarter cup of apple cider vinegar to it.
  • Soak your fingertips in this mixture for 15 minutes.
  • Wash with plain water and dry with a towel.
  • Repeat this process twice in a week to get healthy nails.

Remedy#3: Sea salt retains the shine

Sea salt is rich in minerals and it provides all the essential minerals to your nails. The minerals present in sea salt have the quality to rejuvenate and heal the nails.

Sea salt provides essential nutrients to the nails

Sea salt provides essential nutrients to the nails

  • Take some warm water in a big pot.
  • Add 2 tsps of sea salt and also add 4 drops of wheat germ and lemon oil to this mixture.
  • Dip your finger and toe nails in this mixture for 15 minutes.
  • Wash off with plain water and pat dry.
  • Do apply a good foot cream and moisturizer to retain the softness of the nails.
  • Repeat this process 3 to 4 times in a week to get amazing nails.

Remedy#4: Coconut oil

Coconut oil is widely used for body and head massage due to its nutritional properties. It is not only good for hair and skin, but it is a magical potion for nails too. Its massage into the nails helps in improving the blood circulation and retains the shine of the nails.

  • Heat some coconut oil in a vessel.
  • Now soak your fingertips in this oil for some time.
  • Take out your fingers after some time and massage the oil well in your nails and fingertips.
  • This will give you soft and shiny nails.
  • For best results, repeat this process twice in a week.

Remedy#5: Apple Cider Vinegar

  • Take 1 cup of water and equal amount of apple cider vinegar.
  • Mix them well and soak your nails in this mixture for 10 minutes.
  • Wash off with plain water.
  • Repeat this process everyday for few days to make your nails thicker and stronger.

Remedy#6: Vitamin E oil

Vitamin E oil helps in keeping the nails hydrated and strong

  • Vitamin E has the ability to keep the nails soft and strong.
  • It keeps the nails hydrated and moisturized.
  • Take the oil out from the capsules and massage it well on your nails for 5 minutes.
  • Do this process before going to bed. Leave it overnight.
  • Your nails will become shiny and strong.

 

Vitamin E oil helps in keeping the nails hydrated and strong

Vitamin E oil helps in keeping the nails hydrated and strong

Remedy#7: Butter will do wonders

Including butter in your daily diet can be a difficult decision as it increases the fat in the body. So it’s better to include it in your nail diet. It will leave your nails healthy and moisturized.

  • Take some butter and apply on your nails.
  • Massage for almost 10 minutes so that fat of the butter can go deep into your nails and skin.
  • Wash off with plain water.
  • Repeat this process daily for few days to get beautiful nails.

Remedy#8: Egg Yolk and Milk

Egg yolk and milk will give moisture to your dry nails and keep them soft

  • Take egg yolk of 1 egg and mix it with 2 tbsp of milk.
  • Beat well to get a fluffy mixture. Now dip your fingertips in this mixture.
  • Wait for 20 minutes and after that wash your hands with warm water.
  • This will give ample moisture to your nails and they will be soft.
Egg yolk and milk will give moisture

Egg yolk and milk will give moisture

Remedy#9: Herbal mask for nails

  • Take 1 tsp of chamomile and peppermint tea leaves in a cup and add boiling water to it.
  • Let these leaves steep in for 2 hours and then strain the water.
  • Add 1 tsp of olive oil, 2 tbsp of flour to the tea.
  • Mix it well and apply this mixture on your nails.
  • Cover your nails with this mixture for 1 hour.
  • Rinse off with plain water.
  • Repeat this process 2 times a week for good results.
  • This will give you stronger and thicker nails with added shine.

Remedy#10: Petroleum Jelly

Petroleum jelly gives proper hydration to your nails and keeps them soft

  • Take little amount of petroleum jelly and massage it well for 10 minutes on your nails.
  • Now cover your hands with gloves and leave the jelly overnight on your nails.
  • Follow this regime for 1 month to see the effective change in your nails.
  • This will make your nails soft, strong and moisturized.
Petroleum jelly gives proper hydration to your nails

Petroleum jelly gives proper hydration to your nails

Easy home remedies to get beautiful and healthy nails

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