Eyes are something that makes us look around the world and we are capable of feeling how things are in reality. We should take care of our eyes as they are the most priceless organ of our body.

Foods Will Maintain Your Eyesight Naturally

Healthy Vision

Eating healthy food and maintaining the health of the eyes through some exercises can help in keeping our eyes healthy and our vision will remain perfect for a longer time. Here are some foods that helps in maintaining the health of the eyes in regular routine.

1# Spinach

This green leafy vegetable is very rich in vitamin E, A, B and C and it provides with loads of iron as well. It also contains carotenoids, lutein that have anti-oxidant and anti- inflammatory properties. When you eat spinach on daily basis or twice in a week then it helps in giving you freedom from macular degeneration and cataract too.

Spinach

2# Carrot

Carrot

Carrot is rich in beta carotene and it is loaded with fiber and vitamin A. It also contains antioxidant that keeps your eyes healthy and prevents night vision in people. It has the potential to fight with the free radicals and this prevents oxidative damage and inflammation of the eyes.

Carrots

3# Dairy Products

Dairy products like milk, yogurt, paneer are very helpful in improving the eyesight. Dairy products are not only loaded with calcium but they are also rich in zinc, phosphorus and vitamin A that helps in protecting the cornea and prevents cataract as well. Eat yogurt on regular basis and drink atleast 2 glasses of milk on daily basis to keep your eyes healthy.

4# Nuts

Nuts

Nuts are rich in healthy fats and vitamin E that reduces inflammation in the eyes and they are also rich in vitamin E that prevents age-related cataract formation in the eyes. Keep some nuts handy all the time and you can snack on them whenever you feel hungry. They will not only improve your vision but also help in keeping your extra weight at bay.

Nuts

5# Kale

Kale is power-packed with iron and vitamin A that helps in keeping your eyes healthy and improves the vision as well. It has vitamins, fiber and lutein that helps in preventing the oxidative damage and protects the eyes from macular degeneration. Add it in soup, salad, wraps and sandwiches to get its best nutrient for your eyes regularly.

6# Fatty Fish

Fish has omega-3 fatty acid that helps in reducing the inflammation and also improves functionality of the brain. Fish strengthens the immunity of the body and keeps the cornea of the eye healthy. If you cannot eat fish then you can go for fish oil capsules as suggested by your doctor.

7# Broccoli

Broccoli

Broccoli is not only rich in iron but it is also very rich in vitamin A, E and C. It also contains lutein that is an excellent food for the eyes. It helps in protecting the eyes from macular degeneration and also prevents oxidative damage done to the eyes by free radicals. You can boil it a bit and make it a part of your soups and salads to consume it on regular basis.

Broccoli

8# Sunflower Seeds

These seeds are extremely good and healthy for the overall health of your body and when it comes to your eyes, then it is indeed a boon for them. It is packed with protein and vitamin E that helps in preventing the inflammation and removes toxins from the eyes. You can eat them in your breakfast, sprinkle them over your salad or smoothie.

9# Sweet Potato

Sweet potato is loaded with fiber and is very healthy for your eyes. It has lutein and zeaxanthin that acts as antioxidants and helps in preventing the inflammation and flush out the toxins from the eyes making them healthy. Either bake them or boil, they will give you immense benefits if you eat them on regular basis.

10# Eggs

Eggs

Eggs are rich in protein and amino acid that is very healthy for the eyes. The egg yolk is a good source of lutein that keeps your vision in check and eyes healthy. Eat egg in a boiled form or scramble it as per your choice. Eating two eggs twice or thrice in a week is a good way to keep your eyes healthy.

Eggs

The post These Foods Will Maintain Your Eyesight Naturally appeared first on Home Health Beauty Tips.

Sometimes you might notice some tiny specks floating in the way of your vision as you move your eyeballs. But the moment you try to look at them in full concentration then they tend to disappear. These thin specks are called eye floaters that might appear transparent, black or gray in color.

How You Can Get Rid Of Eye Floaters

Eye floaters are caused by changes in the eyes due to age but it can be treated by effective home remedies

Eye floaters are caused by age related changes in your eyes, torn retina, inflamed eyes or certain eye medical conditions. These might appear to you in different shapes and sizes like clouds, fibrous strands, flashes of light, rings or dots.

There are certain home remedies that helps in treating eye floaters in an effective way. Let’s take a look at them:

Castor Oil

Castor oil is very effective in treating eye infections and it also improves the eyesight. It contains ricinoleic acid that helps in treating inflammation in the eyes and contains antioxidants that are very healthy for the eyes. Take pure and organic castor oil and with the help of a dropper put 1-2 drops in your eyes at bedtime. Close your eyes and go off to sleep and then wash your eyes next morning. You will notice change in the appearance of eye floaters and they will not appear after some time.

Green Tea

Green tea has antioxidants that helps in treating eye floaters

Green tea contains lot of antioxidants that helps in improving the vision by strengthening the retinal tissues. Take 1 tsp of green tea or tea bag and a cup of honey.

Green Tea

Bring 1 cup of water to a boil and add 1 tsp of green tea to it. Let it simmer for atleast 5 minutes and then strain it in a cup. Wait for it to cool down and then add some honey to it. Consume this tea immediately and do this thrice in a day. This will improve your eyesight and keep your vision healthy.

Lemon Juice

Lemon is rich in vitamin C and contains antioxidants that helps in slowing down the process of macular degeneration and also keeps eye infections at bay. This also helps in preventing the appearance of eye floaters in your vision. Take half of a lemon and 1 glass of water with some honey. Mix honey and lemon in the water and consume it immediately. You need to consume this 3-4 times in a day. This will not only detoxify your body but also keep your vision healthy and prevent eye floaters.

Beetroot Juice

Drink a glass of fresh beetroot juice daily to increase your blood flow and also to get compounds like lutein and zeaxanthin that are good for your eye health. It helps in improving the eye vision and keeps your eyesight in check.

Omega 3

Omega 3 supplements helps in treating many eye infections and improves vision

Take diet rich in omega-3 fatty acid or consume 1000 mg omega-3 supplements. They are very helpful in treating eye infections and reduces eye inflammation as well. They also helps in repairing macular degeneration and treats other eye ailments as well. Take 1 capsule of 1000 mg on daily basis to keep your eyes healthy.

Omega 3

Coconut Oil

Coconut oil contains medium chain of fatty acids that reduces inflammation and also prevents the damage done by free radicals. It helps in improving the eyesight and also keeps eye floaters at bay. Take 1 tsp of coconut oil and rub it between your palms for few seconds and then place your palms on your eyelids. Hold this position for 5-10 minutes and repeat this 1-2 times daily to get relief from eye floaters.

Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory and antioxidant properties that helps in preventing eye infections and treats eye floaters effectively as well. It helps in reducing the inflammation in retinal tissues and protects the eyes from stress. Take half a cup of warm water and 1 tsp of apple cider vinegar. Mix them well and then dip cotton pads in this mixture. Squeeze out the excess water and then place these cotton pads on your eyes for half an hour or so. This should be done once or twice in a day on daily basis.

8) Garlic

Garlic is anti-inflammatory that keeps free radicals at bay

Garlic is anti-inflammatory and antioxidant in nature and its regular consumption helps in repairing the damaged eye tissues and prevents eye floaters as well.

Garlic

You just have to add raw and minced garlic cloves in your salad or if you can eat it raw that’s more beneficial for you. You can directly chew these cloves to get the most out of garlic. Its regular consumption helps in keeping your eyesight in check and improves your vision as well.

The post This Is How You Can Get Rid Of Eye Floaters appeared first on Home Health Beauty Tips.

Honey is consumed in almost all the homes for its sweet taste and medicinal properties as well. It cures various ailments of the body and keeps the body healthy. Honey is very good when it comes to your eyes as it cures various eye infections and improves your vision with its regular use.

10 Effective Ways Of Using Honey For Your Eyes

Honey is very effective in curing eye infections

Honey not only reduces the inflammation of the eyes but it also cures the redness in the eyes as well that occurs due to sleeplessness or lot of strain by watching TV and mobile for longer hours. Here are some of the useful points that talks about the usefulness of honey for your eyes:

Honey is very effective in curing eye infections

10 Effective Ways Of Using Honey For Your Eyes

1# Honey Refreshes Eyes

There is no respite from the constant strain on your eyes as a result of our prolong exposure to computers, TV and mobile. As a result, our eyes becomes tired and puffiness starts occurring around the eyes.

Honey refreshes the tired eyes and keeps them beautiful

Honey plays an important role in refreshing your tired eyes and makes them feel fresh again. All you have to do is to take some honey and apply it over your closed eyelids. Now relax yourself by keeping your eyes closed for atleast half an hour. Wash your face with cold water after half an hour and your eyes will feel refreshed.

2# Honey Prevents Macular Degeneration

As we age we experience blurred vision and this is because our vision gets weaker as we age. Due to macular degeneration our eyesight gets weaker so honey helps in preventing this macular degeneration and keeps eye muscles healthy. It is full of antioxidants that keeps our eye muscles healthy and our vision upto the mark.

3# Honey Keeps Vision Perfect

If you take honey in regular amount everyday then in long run you will never experience low vision. Honey is very rich in antioxidants and it contains minerals and zinc that keeps your optical nerves function properly and they keeps eye vision upto the mark even when you get older.

Honey Keeps Vision Perfect

4# Honey Prevents Inflammation

Honey has anti-bacterial properties so it is very effective in treating eye inflammation and corneal ulcers. Just put few drops of honey in your eyes or apply on your eyelids for some time and let your eyes relax. This will give your eyes much needed relief from inflammation.

5# Honey Cures Dry Eyes

Honey has moisturizing properties that helps in keeping your eyes moist and lubricated. Dry eyes causes redness and irritation which is very painful as well. You can take 2 tbsp pf honey and to it add some warm water so that you get a eyewash in return that should not be very thick. Use this eyewash every night before you sleep and this will treat all your eye ailments in few days. Your eyes will feel refreshed and healthy each day.

6# Honey Treats Eye Wrinkles

Honey tames the wrinkles on the skin and keeps it younger looking for a longer time

Honey Treats Eye Wrinkles

Aging brings in wrinkles and fine lines around the eyes and they are very stubborn indeed as they do not go on their own. You just have to take some honey and apply it around your eyes and close them for atleast 15 minutes so that they can rest. Wash off with warm water and repeat this process everyday to treat dark circles and wrinkles around your eyes.

7# Optic Nerve Tonic

Honey has the quality to increase the production of nitric oxide that helps in free flow of blood to the optic nerve and gives a better vision. This helps in giving you a healthy vision in future without any eye ailments as well. Consume honey on daily basis to keep your vision healthy.

8# Honey Helps In Protein Oxidation

Consuming honey on daily basis or using it as an eyewash helps in giving you healthy eyesight. It also improves eye lens oxidation and gives you long-lasting healthy eyesight. You can use the eyewash before you go to sleep at night.

9# Honey Heals Eye Infections

Honey helps in curing the eye infections and removes redness

Honey Heals Eye Infections

Honey is antiviral, antibacterial and antiseptic in nature so it is very good for curing eye infections. Just take some raw honey and mix it with some boiling water. Now mix it well and apply on the infected eye area with a clean cotton ball. Repeat this process until you get relief from the eye infection.

10# Honey For Soothing Eyes

Honey can be used as an eye mask for keeping the eyes healthy and provide them a soothing and relaxing effect. Take 1 tsp of raw honey and mix 2-3 drops of lemon juice in it with some egg white. Mix it well and then apply it under the eyes as a mask. Keep it under your eyes for 10-15 minutes and then rinse off with cold water. This will give you freedom from tired eyes and your infections will also be treated effectively.

Honey For Soothing Eyes

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