Toxins are present everywhere, in large cities, synthetic drinks, food preservatives. Even people who eat more preservatives and lives in metro cities, areas are prone to the toxin-related situation. It is so important to detoxify our body for health and well-being.

Foods such as colourful vegetables, organic foods and drinks contain an antioxidant that naturally detoxifies the body, so we need to take the regular form of antioxidants foods and drinks to keep our body toxic-free.

 Below are the top 5 antioxidant foods that help in detoxifying the body, which easily available in the market. Consume all-natural antioxidants food to keep your body toxic free is the best option.

Top 5 Antioxidants Rich Food To Detox Your Body

#1.Turmeric:

Although Turmeric is known to be beneficial in lots of diseases, and all these benefits are due to its curcumin element. The curcumin element present in turmeric gives protection in the body. Its antioxidants play a critical role in detox the liver as well as helps in repairing damaged cells. Therefore, you should consume a tablespoon of turmeric a day to set your internal body health.

#2. Lemons:

Rich in Vitamin C, Lemon is the best for antioxidant food for detox. It removes toxins of the body as well as strengthens the immune system, which helps in fighting many diseases, and also reduces weight.

Lemon Juice helps in clearing toxins from the body

Drink simple lemon water in the anti stomach every day for better detoxification. Lemon is also responsible for making skin glowing and healthy.

#3. Green Tea:

Green tea is superbly rich in antioxidants with many other nutrients which can help to build your immunity and metabolism of your body. If you want to use green tea to detox your body then it proves to be pretty beneficial. The detoxifying property of green tea works gradually. So make a cup of green tea and let it cool. Drink it after it cools down, it detoxes the whole body.

#4 Honey:

An anti-inflammatory and antioxidant properties, Honey is another best food for body detox. Lemon and honey water is a super detox drink that not only detoxifying the body but also provides you with instant energy. It is very beneficial to drink a glass of lukewarm water every day with a spoonful of honey with lemon on an empty stomach.

#5 Beets:

Beetroot is loaded antioxidant and liver-supporting abilities. It is an amazing detox food that helps to improve liver function in your body. Beetroot juice not only help get rid of toxins in your body but it’s also boats with other nutrients compounds such as ascorbic acid, vitamins, iron, potassium, manganese, and polyphenols that enhance overall health.

Beetroot

Our body has a detox system that includes the skin, liver, and urinary system. There are many reasons to cleans our body from toxic, those who live in big cities, especially they need a regular detox. With the intake of this all-natural antioxidant food help to flushing toxin from your body.

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Many cities have barely experienced rain falls and people across the country are being affected by monsoon diseases, especially flu and cold. Generally human beings fall sick whenever there is change in the weather conditions. Seasonal changes also disturb the balance of the body and paves way for many viral diseases like cholera, typhoid, etc. So, let’s see a few tips to survive monsoon maladies.

Hygiene:

Poor hygiene is one of the major causes of all kinds of diseases. Failure in maintaining proper sanitation may make you fall sick, especially during monsoons. People avoid taking bath due to cold weather and these kinds of people are prone to fall sick. Water also gets contaminated during rainy season. So, drink purified water or drink only boiled water. Mosquitoes are another major problem during this season. They cause many diseases like typhoid, cholera, malaria, etc. Also ensure that no water is accumulated in your surroundings because mosquitoes lay eggs in the water that is snot moved for a few days.

Hygiene

Foot Care:

Wash your feet whenever you step inside your home, because your foot may have puddles and infections. They get into contact with the feet when you go outside when rain is pouring down. So, always keep your feet dry and pedicure is necessary during this season. If you don’t wash your legs then you may spread infections to your family members, especially to small children.

Bath With Hot Water:

If you are drenched in rain then take head bath with hot water to remove infections from the body. Wash your hands cleanly before you eat or drink water, because our hands contain many germs that may bring our health down.

Tips to Survive Monsoon Maladies Bath with Hot Water

C-Vitamin:

Climate change makes our bodies weak and our bodies are prone to much kind of diseases due to fall in the immunity levels. Consuming C-Vitamin can improve immunity levels and thus keeps all diseases at bay.

Diet:

Lemons, Oranges, etc have loads of C-Vitamin and having them in plenty can keep us healthy. Partially or uncooked food should not be used definitely during monsoon. Include fruits, vegetables, dry fruits, etc in the diet. Having nutritious food keeps us active and cuts down effect of diseases. Consume hot and fresh food during monsoons. Don’t show any negligence in terms of fresh food consumption and avoid outside and unhealthy food, because we cannot trust ingredients and water used in outside food. It may cause food poison and makes you fall sick. Home food is the best food during monsoon.

Diet

Pepper, cloves, ginger, tulsi, turmeric, etc are best home remedies available for us. Asafoetida is most commonly used during this season to keep infections away. If you fall sick consult a doctor immediately and follow his prescription without fail. Preparing food using pepper will keep cold and flu at bay.
Follow these simple tips to keep yourself healthy especially during monsoons. Making slight adjustments will keep you fit and helps in leading a happy life.

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