Since ancient times, the benefits of plants have been known. But, believe it or not, they also make us beautiful. Many plants are a great help for your skin to restore its radiance. Each plant gives you its beauty secret to soften, soothe, hydrate, cleanse and repair the epidermis etc. Using plants is a way to take care of your skin naturally. The natural beauty begins with healthy skin. Here are the plants that are a miracle to your natural beauty.

Sage

It has been considered sacred for its many virtues, including firms and tones the skin, revitalizes its functions and tightens pores. It is a great deodorant, it contains precursors of vitamin D, and its aroma invigorates and produces well-being. You will find it as an anti-sagging ingredient in many facial creams, serums and tonics; in oils, milks or emulsions to firm the body and prevent sagging of the chest. Due to its astringent effect, it relieves tired legs. On the scalp, eliminates dandruff and oil.

Mint

Mint is one of the most widely used medicinal plants. It is soothing and antiseptic, ideal for cleaning acne skin, where it disinfects avoiding the formation of new pimples. It cleanses the scalp with excess oil. Being very refreshing, it is excellent to relieve tired feet and legs, and essential in toothpaste. Due to its cold effect that firms the skin, cosmetics include it in body products and for the bust.

Rosemary

It has revitalizing, repairing, anti-irritant and moisturizing properties. You will find it in gels, salts and bath oils to which it confers its tonic power, eliminating fatigue and avoiding depression. Rosemary alcohol is a classic that relieves tired legs, tightens the breasts and heals the irritations of the body skin caused by excess sweat or humidity. It tones the scalp and gives hair vigour.

Lavender

It is one of the pioneering plants in eau de toilette, salts, gels and other bath products to which it contributes its important relaxing and sedative properties. It is healing, antiseptic, anti-inflammatory and very refreshing, which makes it a favourite ingredient in products to pamper and care for feet, deodorants and toners for the skin. It also Improves blood circulation, which, together with its disinfectant action, makes it essential in products for hair loss, dandruff and oil.

Aloe Vera

The aloe vera or aloe Barbados is one of the best-known medicinal plants for its virtues more powerful. In the form of a small cactus, this fatty plant is full of pulp in the form of a gel that will nourish and hydrate dry and devitalized skin. It is often widely used in cosmetics to relieve and repair flaky skin, or ultra-dry skin affected by psoriasis.

Immortal Medicinal Plant

The Immortal or helichrysum italicum highly sought for its many virtues and its very complex composition concentrated italidiones which accelerates the healing of wounds and stretch marks thanks also to turn anti-bacterial. Anti-inflammatory, Immortelle soothes irritation and redness of the skin. It can be used daily.

Calendula

The Calendula or Calendula officinalis is a recommended orange flower to treat small skin problems such as sensitive skin, rough or scars left by acne. . Known also to soften, its flower also has healing, antiseptic and anti-inflammatory properties. It also nourishes the epidermis and rebalances the elasticity of the skin.

Roman Chamomile

The Roman chamomile, Chamaemelum Nobile or former name: Anthemis nobilis is a small white flower with a golden heart not to be confused with Daisy. It is Potent anti-inflammatory to calm and soothe skin irritations, especially sunburn, it is frequently used in cosmetics.

Tea Plant

The tea reduces puffiness and unsightly dark circles under the eyes. Thanks to the tannin it contains, and it’s decongestant and soothing action, it allows you to regain a fresh, refreshed look. In addition, it fights against the signs of ageing and skin ageing. 

Neroli

The Neroli produced from the flower of Bitter Orange Citrus is used to regenerate the skin even drier and reduce wrinkles of the face. In addition, it visibly improves the quality of the skin.

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Essential Oils

They help support and balance the body’s metabolic functions. And essential oils help balance the emotions, at the same time. And depending on the oil – or combination of oils – chosen, they can be tremendously beneficial for the skin. Beat that.

Anti-ageing Essential Oils

Frankincense

An excellent skin tonic, particularly valuable for mature, wrinkled skins. Useful for healing wounds. Working on the emotions, frankincense has an uplifting and clearing effect, giving a sense of rising above problems and clearing negativity.

Geranium

Brightens dull skin and balances combination skin; antiseptic and anti-inflammatory. Uplifting, it’s one of the best all-round tonics for mind and body.

Lavender

Excellent first-aid remedy for cuts, bites, bruises and burns. The most useful and popular of all essential oils, lavender can help counter depression, anxiety, tension, shock and emotional distress.

Neroli

Speeds up cell replacement so are extremely useful for rejuvenation and in the treatment of scars and stretch marks. Distilled from orange blossom, neroli has a calming, strengthening and euphoric effect – and is an excellent tonic for emotional exhaustion, depression, insomnia, shock, and stress.

Patchouli

Helps skin cell renewal so rejuvenating for mature or prematurely aged skins ‘turkey neck’ or on scar tissue; an effective antiseptic, it can be used on inflamed or infected conditioners such as weeping eczema, dermatitis, ulcers. It is relaxing yet reviving and also warming and stimulating oil.

Rose otto (Damask Rose)

Excellent for all skin types but particularly beneficial for sensitive, highly coloured or aging skins; it is also an extremely effective antiseptic. Strengthens fragile capillaries and so is particularly useful for rosacea. A spiritually uplifting and protecting oil.

Sandalwood

A soothing, lubricating oil ideal for sensitive dry or neglected skin. Nourishes protect older, papery skin. Good for anxiety/insomnia caused by emotional distress.

The Base Oils

Before you apply them to the skin, essential oils should be diluted with ‘base’ oils. Use any of the following or a combination of the oils. The following oils are widely available and particularly recommended in anti-ageing formulations.

The Base Oils

Evening Primrose Oil

Regenerative and good for prematurely aged skins; using the contents of capsules- from health food stores – may be the most practical method

Jojoba oil

Penetrates well leaving a protective, non-stick, nourishing film; good for dry, sensitive skin and allergies.

Sweet Almond oil

Light and nourishing, with vitamin E and high in vitamin A, it helps relieve itching, soreness, dryness, and inflammation.

Wheatgerm Oil

Featuring vitamin A and high in vitamin E; antioxidant. Good for dry, mature and prematurely aged skin and scar tissues.

For facial oils, use a 1-3% dilution, being sure to measure carefully. So to each 15ml of base oil, you add 3-9 drops of essential oils. Choose from any of the oils listed above – or blend two or three together, always staying within the dilution guidelines.

The Aromatherapy Massage

Cleanse and refresh the skin of the face and before you start.

1. Rub one drop of frankincense essential oil over the palms. Stary the massage on the head, to release tension.

2. Deeply massage the scalp all over with fingertips to release tension; really get the skin moving over the scalp.

The Aromatherapy Massage

3. Place the pads of your spread-out fingers just on the hairline and make deep ‘draining ‘ movements from the hairline to the crown, starting at the forehead and temples and moving backwards through the hair. Do the same from the base of the skull, trailing fingers through to the ends of the hair.

4. Pour about 5ml of blended oil into the palm of the hands. Rub hands together and apply the oil with both hands in long, sweeping movements, across the décolletage, round the shoulders, up the neck, across the cheeks, nose and forehead. Cover the whole area to be treated, circling the eyes lightly with ring fingers being careful not to get the oil close to the eyes. Repeat the movements until the oil is well spread and the skin is warmed.

5. With the fingers. of the right hand, knead the upper left arm, shoulder and up the back of the neck to behind the ear. Repeat on the right side with the left hand.

6. With the knuckles make circular, sweeping movements to the neck, shoulders, chest and upper arms. Do one side at a time.

7. With the fatty pads of your thumbs under the chin, apply pressure up against the jaw-bone from the point of the chin to the corner of the jaw-bone, moving the thumbs a short distance at a time. ‘When you find an area that’s sensitive or tender, just keep working on it gently, until it eases up.’ Repeat the procedure from chin to jaw-hinge.

8. Place the pads of your fingers just on the jawline, gently touching. Press, then move the fingers along slightly. Press again. Keep moving the fingers to the edge of the jaw; go back to the beginning and start again.

9. Using the pads of the fingers, which are now separated, make tiny, tiny circular pressures on the cheeks, in rows from the jaw-bone up to the top of the cheekbone. Your little fingers should end up under the middle of each eye.

10. Using the pads of the fingers, apply small circular pressures in the line across the forehead, starting at the centre and finishing at the temples.

11. With the tips of your ring fingers, circle around the eyes on the socket bone, inwards under the eyes towards the nose, up onto the eyebrows and outwards, to complete the circle.

12. Place the thumbs just underneath the inner brow bone and apply pressures upwards along the ridge of the eye socket, moving the thumbs slightly each time. Keep going till just about the midpoint of the brows. This technique is especially soothing for those who suffer from headaches and eyestrain.

13. Place the pads of the fingers on the lower ridge of the eye socket bone, and press. Then move the fingers slightly outwards and press again. Repeat.

14. Rub hands together vigorously and then cup the closed hands over the eyes. Take several deep breaths and sign out tension.

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Migraine deals with the severe headaches that might lead to dizziness and vomiting in severe cases. It causes an unbearable pain the head that is confined to one side of the head. Apart from vomiting, it also leads to blind spots, increased sensitivity to light, tingling in arms and legs and nausea.

10 Top Home Remedies For Curing Migraine

Signs like irritability, stiff neck, constipation and frequent yawning causes a migraine attack. Though there is no such known cure for treating migraine but some home remedies might be useful in causing the pain to subside a bit.

Migraine leads to stiffness in neck and headache too

1# Cayenne Pepper

This helps in stimulating blood circulation and improves blood flow as well. It has capsaicin which works as a natural painkiller. Mix one and a half tsp of cayenne pepper in a cup of warm water and add some lemon juice to it and honey to improve the taste. Drink this mixture twice in a day for relief from headache.

It improves the blood flow and stimulates blood circulation as well

cayenne pepper

2# Ice Pack

Ice pack gives a numbing effect that cures the pain caused by migraine. Wrap few ice cubes in a cotton cloth or towel and place it on your temples, forehead and at the back of your neck fro 10 to 15 minutes. For better results, you can add few drops of essential oils like lavender or peppermint to the water for the compress.

3# Apple Cider Vinegar

Apple cider vinegar helps in reducing the pain caused by migraine and it has numerous other benefits as well. Just add tbsp of apple cider vinegar to a glass of water and then add 1 tbsp of honey. Mix them well and then drink this daily to cure the pain of migraine.

Daily intake of apple cider vinegar helps in curing migraine

Apple Cider Vinegar

4# Ginger

Ginger has the capability to block prostaglandins which promotes muscle contractions and regulates inflammation in the blood cells to cause migraine. Drink ginger tea few times in a day to get rid of headache. Also chew on a piece of raw ginger which will help in relieving from the symptoms of nausea and vomiting caused by migraine.

5# Cinnamon

Cinnamon helps in treating migraine pain effectively

Cinnamon

Cinnamon is a wonder spice that helps in treating headache in an effective way. Take some cinnamon sticks and put them in a grinder. Now grind them into a powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down silently for 30 minutes. Wash it off wit lukewarm water and then you will feel the ease in the pain of migraine.

6# Cloves

Cloves has cooling and pain-relieving effect which helps in curing the throbbing headache. Crush a few cloves gently and place them in a handkerchief or in a sachet. Now keep this handkerchief near you and keep inhaling its smell whenever you feel headache. You can also add 2 drops of clove oil into a tablespoon of coconut oil and sea salt. Gently massage your temples and forehead with this mixture to relieve headache.

7# Basil Leaves

Basil is a very strong herb that relieves headache and has many medicinal qualities as well. Take 3-4 basil leaves and place them in a cup of boiling water. Let it simmer and add 1 tsp honey to this mixture. Now sip this tea slowly twice or thrice in a day till you get relief from the pain. You can also add basil leaves in a boiling water and inhale that steam by placing this water in a pot.

Holy Basil leaves

8# Eat Nuts

Eat some almonds when you feel headache instead of popping the pills. Almonds have salicin so it acts as a natural pain reliever. You can also try and eat some wholesome nuts to get rid of migraine headache.You must eat the nuts when the pain start to set in so that nuts can supress the pain in a useful way.

9# Do Yoga and Exercises

Some mild neck exercises and yoga will also helps in preventing headache caused by migraine. Just stay away from the stress and stressful environment as well. Keep yourself and your surroundings happy and peaceful. Do some yoga to keep yourself away from headache and neck pain. Breathe well by breathing in and filling up your lungs and then exhale after waiting for few seconds. Drop your shoulders for 5 minutes and relieve them from pain and stress.

Do mild exercises and yoga to treat migraine naturally

Do Yoga and Exercises

10# Drink Lots of Water

Stay away from caffeinated drinks and sodas, do not drink too much coffee and tea. Also keep yourself away from carbonated drinks. As soon as you experience the pain then start drinking a tall glass of water. With proper water content in the body the pain of migraine will ease off and body will remain well hydrated.

Stay away from caffeine and drink lot of water to treat migraine

Have plenty of water to Live a Healthier Life

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Flowers are beautiful creation and they just have that magic in them to make a person feel good. It also makes a beautiful gift to convey your feelings and warmth for a person. It also has the power to spread a positive energy in a space or room. However, their uses extend beyond these.

There are different varieties of flowers and there are many shapes and colours of it too. Here is a brief explanation of few flowers and their uses.

Jasmine

Jasmine is known for it amusing fragrance. They are seen to bloom in summer and during the fall. It can be grown in almost any soil , the only condition being good supply of water. It is mainly seen to grow in the warmer regions around the world.

When it comes to purpose, with its beautiful fragrance , it is used mainly in perfumes , soaps and shampoos. Jasmine tea is also much famous.

Jasmine

When it comes to Asian countries like India and Sri Lanka, it is used as an accessory by women , mainly for adorning it in their hair.

It is also used for making garlands or for decoration purposes. Another use of jasmine that may not be known is that it can be used medicinally to treat cancer , ring worm or tapeworm infections or used as a calming agent.

Rose

Another beautiful variety of flower, loved by almost everyone for its simplistic beauty and poise. There are over a 100 species of roses and thousands of cultivars and they vary in shape, size and colour. Most of its species are found in Asia and some in Europe, North America and North western Africa.

Rose flower is usually known to an ornamental variety of flower but its uses extend beyond this image. They can be grown to beautify your gardens or cut and displayed for commercial purposes.

Rose

The flower is also used to extract rose oil to provide its fragrance in perfumes as well as soaps. Rose hips maybe used for making jams and marmalades or even in certain cosmetic products.

Rose water can also be made from the flower that can be used in perfumes, for cooking, in beauty products or for religious purposes.

Rose or rosewater are very much used in Persian, Middle Eastern and South Asian cuisines specially in sweet dishes or for garnish. The flower is actually widely used in cooking as the petals or leaves are used to flavour tea or in desserts and ice creams.

A concentrated syrup is also known to be extracted from the flower which is generally used to make squash. It is also used to make rose creams, a traditional English confectionary which is rose flavoured fondant covered with chocolate and topped with a crystallised rose petal.

Sunflower

Big and beautiful , sunflower is actually an inflorescence of hundreds and thousands of tiny florets arranged together making it a false flower. The flower needs full exposure to the sun and grows best in fertile, moist, well drained soil with a lot of mulch. It is the state flower of Kansas.

When it comes to uses, every part of the flower and the plant is useful in one way or the other. Sunflower oil is widely used. Other than cooking, these oil can be used in soaps, lubricants or in candles.

Sunflower

The seeds, rich in vitamin A,B and E, calcium, nitrogen and iron, are also much known to be edible, cooked or raw. It is also used to make flour for cakes and breads. Sunflower petals are edible as well and is also used to make also natural dye. The stalk of it is used to make paper and clothes.

Medicinally, sunflower oil can be used to relieve skin problems like haemorrhoids and ulcers. The roots which have the power to clean up radiations from soil and water, can also be used to treat snakebites and spider bites.

 The leaves are also medicinal as it helps relieve fever, lung ailments and diarrhoea when made into tea.

Lavender

Lavandula or lavender is native to the Old World and is seen to grow in Cape Verde and the Canary Islands, Europe across to northern and eastern Africa, the Mediterranean, southwest Asia to Southeast India.

It is mainly used to extract essential oils from it which can be used in balms, salves, perfumes, cosmetics and topical applications. It is also widely used as an ornamental flower and also for landscaping purposes.

It is also widely used for culinary purposes with its fragrant and slightly sweet flavour. It could make a condiment and maybe used in salads and dressing. A very little amount of it would do the job. It can be used on cakes or in desserts and are also occasionally found in teas.

Lavender

The flower also has some medicinal purposes as well. It is used with chamomile in aromatherapy. It has also been studied to eliminate anxiety and sleep related troubles. Also lavender honey, extracted from bees feeding on the flowers’ nectar, is said to heal uninfected wounds.

These are just few among the many varieties of plants that inhabit the earth and each one of them has numerous uses to offer us. A flower that you thought could only adorn your garden maybe helpful for various other uses.

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Life has become busy for everyone, there is no time to relax and in this process man is coming under tremendous stress. Overcoming stress seems almost impossible. It is not safe for mind and body. It also leads to many problems and depression. So, let’s see ways to beat stress and feeling happier.

Meditation:

Many don’t have time to meditate and they give all the reasons for not meditating. People don’t have to meditate for hours together; only 10-15 min of meditation would be handy. No matter when you do it, but practice doing it. It will have huge impact on you. So, start practicing as soon as possible.

Feeling Happier Meditation

Smell oils:

You might be bit surprised to see this, but smelling certain oils just works wonders on humans. Yes, it is absolutely true, smelling essential oils is said to kill flu’s and decrease stress. For example: peppermint, lavender, etc.

Music:

Many of us like listening music and it is one of the easiest way to beat stress. One feel relaxed when listening to music. Listening to the music which the person likes keeps him happy and makes him feel light. So, go and listen to your favorite music.

Feeling Happier Music

Brisk Walk:

Walking is another option to keep stress at bay. Sitting for hours together is not advisable and it leads to other diseases as well. A small walk can just keep stress away.

Caffeine:

Avoid caffeine as it tends to increase adrenaline levels in the body and causes anxiousness. Having a cut in your coffee is consumption to beat stress.

Nutritious Food:

Eating right and balanced food also keeps stress away and makes you feel relaxed. Nutritious diet keeps our brain calm and eats food peacefully instead of eating in hurry and burry.

Feeling Happier Nutritious Food

Smoking and Alcohol:

Both these drain nutrition’s from the body and leads to severe depression. People should avoid them as soon as possible; and must consume or smoke occasionally.

Exercise:

Exercise tends to increase circulation of blood and leads to release of certain hormones which make us feel energetic and happy. It increases your stamina and strength to do all kind of activities.

Feeling Happier Exercise

Understand Stress:

Try to identify areas or things which are causing stress or put you under pressure and keep away from those things to live a happy life. Don’t regret about past doings, stay focused on future and there are many beautiful things in this world to lead a happy life.

Play with Pets:

Those who have pets should feel lucky as playing with them will make you feel relax.

Feeling Happier Play with Pets

Watch your Favorite movies:

Spend time with close friends whom you can share your feelings. Go for a movie or invite them to your home and watch your favorite movies. Relax and chill with friends. Spending quality time with friends will just takes away all worries. So, don’t miss your friends.
So, follow these simple tips to lead a happy and healthy life and beat stress.

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