Stretching is a form of exercise that keeps our body and muscles flexible and when there is need to stretch a certain part then it can be done easily without straining the muscles. Stretching of the body should be done on regular basis so that your body can remain flexible.

Stretches Will Give You An Amazing Flexibility In The Body

Stretching Gives Amazing Flexibility to the Body and Reduces Muscle Pain

Here are some important forms of stretching that will keep your body flexible and you will not feel uncomfortable while doing them on regular basis.

1# Kneeling Quad Stretch

Start this by sitting on the mat with bending knees and then start lunging with your back knee, shin and foot on the floor. Now lift your back foot off the floor and start stretching it towards your butt area. You need to keep your back and torso straight and your whole body will rest on one bending leg that is on floor. Pull as much as you can without any pain. Feel more stretch and when you reach your maximum limit of stretching then stop and come back to a normal position. Change the side and then repeat with next leg.

2# Hamstring Stretch

Hamstring stretch helps in strengthening the back, hip and thigh muscles

Instead of stretching both the hamstrings at the same time try stretching one at a time to give rest to the other. You need to lie straight on your back on the mat and then start by grabbing one leg by the thigh and then pulling it straight towards your chest till you start feeling a good stretch in it. Keep stretching for 2 minutes and then switch the same to next leg. Repeat this 5 times and keeps inhaling and exhaling at the same time. This will strengthen your thighs, legs and back muscles as well.

Hamstring stretch helps in strengthening the back, hip and thigh muscles

3# Hip Stretch

Sit straight on the ground and push your hands behind and keep them on the floor for support. Now, bend your knees and then spread your feet on the ground as much as you can by keeping your heels touched to the ground. Lower your knees to the left and twist your body to left as well. Lower your knees to the left so that outside of left knee and inside of right knee are pressed into the ground. Lean forward towards the left side of your body and then switch to the other side and repeat the same to your right side. Do this for 5 sets on regular basis and this will strengthen your back and hip area.

4# Lunge And Twist

This gives a good strength to your hip area and improves flexibility of your body

Do the twisting exercises that are good for your spine and do not give much pressure to your spine. Standing and twisting your spine can prove to be dangerous sometimes as a sudden jerk can lead to a lot of problems. Do lunge and twist as this gives a good stretch to your hip area and saves your spine from too much of motion. Take a large step forward with any of your foot and bend your knee to a right angle that forms a 90 degree angle. Keep your left hand on the ground and outside of your left foot. Reach your right hand up and slowly turn your shoulders and your head along with your arms. Repeat this with the other side and do 5 sets

This gives a good strength to your hip area and improves flexibility of your body

5# Standing Wall Slide

While sitting for longer hours on the chair, your shoulders get a slump and the posture goes for a toss. Do standing wall slide to keep your back straight and in shape. Stand or sit straight in the front of a wall so that your spine remains straight and your shoulders and arms are pressed against the wall. Lift your arms and press them back against the wall with your elbows bent at 90 degrees. Do not lift your back and slide your arms as high as you can and keep your shoulders and head pushed to the wall. Then pull your arms back down and repeat this 3-4 times daily.

6# Puppy Pose With Twist

This gives a good stretch to your back and hips and makes them more flexible

Stand on all fours with your knees bent under your hips. Now, extend your right arm in front of you and slide your left arm under your body. Hold your position for 30 seconds before you switch to the other side. Take some rest and retain your normal position before repeating the set.

This gives a good stretch to your back and hips and makes them more flexible

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Dark elbows and knees are caused by the accumulation of the dead cells, exposure to the sun, friction or hormonal imbalance. Knees and elbows does not have oil glands so it is very important to protect them from dryness by regularly moisturizing them.

Get Rid Of Dark Elbows And Knees

Natural Remedies Helps in Lightening the Dark Elbows and Knees

Here are some of the most effective natural remedies that will help in curing the dark elbows and knees. These remedies will brighten up your dark knees and elbows and make them fair and bright.

1# Cucumber Get Rid Of Dark Elbows And Knees

Cucumber has bleaching properties and its juice is very effective in reducing the darkness from the elbows and knees. It also helps in removing the dead skin cells and moisturizes it by keeping it fresh. Just cut two slices of cucumber and rub them over your elbows and knees for around 15 minutes. Leave it on your elbows and knees for 5 minutes and then wash off with normal water. You can also mix lemon juice with cucumber juice and apply this mixture on your elbows and knees for 20 minutes. This will also lighten your dark elbows and knees.

Cucumber

2# Baking Soda And Milk Get Rid Of Dark Elbows And Knees

Baking soda helps in bleaching the skin and keeps the skin tone light

Take 1 tbs baking soda and milk and mix them together. Now, apply this mixture on your elbows and knees and rub in circular motion for about 2-3 minutes. Rinse it with normal water and repeat this process twice a week till the darkness fades away. Baking soda is a great exfoliant so it removes dead cells. The lactic acid and amino acids that is present in the milk which moisturizes the skin.

Baking soda

3# Aloe Vera And Milk Get Rid Of Dark Elbows And Knees

Aloe vera helps in moisturizing the skin and improves uneven tone as it has anti-fungal and anti-bacterial properties. Milk and aloe vera is a natural polisher of the skin. Aloe vera also helps in healing the dry knees and makes them softer and brighter. It also protects form the UV rays and improves the skin tone as well. Milk moisturizes the skin well and brightens it as well. It also softens the skin and keeps dry skin at bay.

Aloe vera

4# Apple Cider Vinegar Get Rid Of Dark Elbows And Knees

Take 1 part apple cider vinegar, 1 part water and a cotton ball. Take apple cider vinegar and mix it in half a glass of water. Now, soak the cotton ball in the mixture and apply it on the dark knees and elbow. Leave it for 15 minutes before rinsing off with normal water. Use this mixture on dark knees and elbows twice or thrice in a week. The acetic acid present in apple cider vinegar helps in bleaching the skin and making it lighter than before. It laos helps in exfoliating the skin and lightens it skin tone.

4# Apple Cider Vinegar Get Rid Of Dark Elbows And Knees

5# Potato Get Rid Of Dark Elbows And Knees

Potato slice and its juice contains natural bleaching properties that lightens dark skin

Potato is a natural bleaching agent that lightens the dark knees and elbows. It contains catecholase enzymes that naturally lightens the skin tone and keeps it soft and supple. You need to grate half raw potato and then put it in a strainer. Squeeze out its juice with the help of a spoon by pressing it. Apply this juice on your skin for about 15 minutes and then wash off with normal water. Apply a moisturizer to keep the skin moisturized.

Potato

6# Turmeric Get Rid Of Dark Elbows And Knees

It is a natural bleach that lightens the skin and removes dead skin cells. It contains a compound that is curcumin that regulates the excessive production of melanin that keeps the complexion dark. Take 1/2 tsp of turmeric powder and add 1 tsp of milk in it. Mix them well and form a smooth paste. Apply it on your knees and elbows and massage for few minutes. Let it dry up and then rinse it with water. Repeat this twice in a week and you will get soft and supple skin within few weeks.

Turmeric

7# Oatmeal Scrub Get Rid Of Dark Elbows And Knees

Oatmeal has exfoliating properties that helps in keeping the skin bright and soft

Oatmeal scrub also helps in giving you a flawless skin and keeps it brighter and shiny. Take juice of half a lemon, 1/2 tbs oatmeal and pinch of salt.

Oatmeal

Mix them well and then apply this mixture on your dark knees and elbows. Massage for few minutes till 10 minutes and then wash off with warm water. Repeat this process for 3-4 times in a week and get rid of dark and dry knees and elbows. You can also use oatmeal and milk scrub to get rid of dark knees and elbows.

The post Get Rid Of Dark Elbows And Knees By Using These Natural Remedies appeared first on Home Health Beauty Tips.

Due to rush of time, sometimes you tend to miss out cleaning your elbows and knees so they become dark in color. As a result, you tend to avoid short dresses and skirts so that you can hide your dark knees.

Dark Knees and Elbows can be Treated by Home Remedies

Knee area gets dried off easily so it needs lot of moisture and cleaning. Exposure to sun, pressure on the knees and accumulation of dead skin cells leads to darkening of knees. It needs special care and cleaning regime to get rid of the dark spots on the knees.

Let’s take a look at some of the amazing home remedies that will keep your knees free from dirt and they will get an even skin tone in few days.

Remedy#1: Mustard Oil Home Remedy to Get Rid of Dark Knees

Mustard oil is full of linoleic, erucic and oleic acid that helps in keeping the skin moisturized and improves the tone of darkened knees. Just take some mustard oil and massage it well on your knees for 15 minutes after the shower.

Mustard oil helps in lightening the skin tone

Leave it on for few hours and then wash it off with warm water and soap. Repeat this process on daily basis to keep your skin moisturized and clear from the dirt.

Remedy#2: Mint & Lemon Juice Remedy to Get Rid of Dark Knees

Mint has anti-inflammatory properties which cures the scares and blemishes. It takes care of the skin by boosting the collagen and keeps the skin rejuvenated. Take half cup of water and add few mint leaves in it. Now squeeze half of the lemon in this water and let it boil for 5 minutes.

After that, take it off from the flame and cool it off. Now take some cotton and dip it in this mixture. Apply it on your knees and elbows and let it remain for 15 minutes. Rinse off with warm water and repeat this regularly for curing dark spots on the knees.

Remedy#3: Gram flour & Yogurt Remedy to Get Rid of Dark Knees

Gram flour has the quality to exfoliate your skin and remove the dead skin cells. Yogurt has the power to give your skin an even tone. Take 2 tbsp of gram flour and mix 1 tsp of yogurt in it to form a paste. Apply this paste on your knees for 15-20 minutes and let it dry.

Gram Flour exfoliates the skin and yogurt lightens the skin tone

Then remove it slowly by gently massaging it in circular motions. Then rinse off with plain water, this will remove the dirt from the knees and give them a soft and bright look.

Remedy#4: Onion and Garlic Remedy to Get Rid of Dark Knees

Take 1 clove of garlic and 1 onion and peel off their skin. Grate onion and garlic finely and mix them together. Now rub them on dark knees for atleast 10 minutes and then wash off with mild soap.

This paste will remove the dirt from the knees and make their tone lighter.

Remedy#5: Baking Soda & Milk Remedy to Get Rid of Dark Knees

Baking soda is a great exfoliator as it removes the dead skin in an effective way. Mix 1 tbsp of baking soda into milk and make a thick paste. Apply this mixture on the dark knees and scrub gently for atleast 5 minutes.

Baking soda is a good exfoliator for the skin

Wash off with water and you will see that your dark knees will be lightened a bit. Here will be visible difference with regular use of this paste.

Remedy#6: Gram Flour, Turmeric, Milk and Lemon

Take 2 tsps of gram flour and mix 1 tsp turmeric in it along with 2 tbsp milk..Also mix 1 tsp lemon juice in it along with rose water and mix them well to form a paste. Now apply this paste on your elbows and knees and let it remain there for 15 minutes.

Remove it gently after it dries up and then wash off with plain water. Apply some rosewater and pat dry. You can repeat this process twice a week to remove dirt and darkness from knees and elbows.

Remedy#7: Yogurt and Almond Remedy to Get Rid of Dark Knees

Take 8-10 almonds and grind them coarsely in a grinder. Now mix 2 tbsps of yogurt to this powder and mix well. Now wet your fingertips and apply this paste on your knees and elbows, rubbing it gently.

Yogurt and almond helps in exfoliating the skin and makes it soft

Then leave this paste for 15-20 minutes on your knees and elbows and let it dry. Then wash it off with water and repeat this process once or twice in a week.

Remedy#8: Aloe Vera and Honey

Take the juice of Aloe Vera and add 1 tsp of honey to it. Now mix it well and massage into your knees and elbows for atleast 20 minutes. Now wash it off with soap and water. Repeat this process daily to get rid of dark knees and elbows.

Remedy#9: Papaya 

Take a ripe papaya and cut it into slices. Now take 2-3 slices and mash them well to form a paste. Now apply this paste to your knees and elbows and leave it there for 15 minutes. Then simply wash off this paste with water.

Papaya helps in lightening the dark skin

You can use the remaining mixture afterwards as you can repeat the process twice in a week. Papaya has moisturizing properties and it also helps in lightening the skin tone.

Remedy#10: Sugar and Olive Oil

Take 2 tsps of sugar and olive oil to form a thick mixture of them. Apply this mixture on elbows and knees. Now rub this mixture on your elbows and knees gently for five minutes. Use a mild soap to wash it off gently with water.

Sugar helps in exfoliating your skin and olive oil will moisturize it well making it soft and supple.

The post 10 Natural Home Remedies Get Rid of Dark Knees appeared first on Home Health Beauty Tips.