These days we are staying indoors and all we have in mind is to keep our immunity up to the mark. Corona virus has enveloped the whole the world in its clutches and this has bring our life to a standstill.

But, positive thoughts, exercise, yoga, listening to good music, eating healthy and also trying up new immunity booster drinks this summer will make you happy for sure. Try out various drinks that will keep you healthy and boost your immunity at the same time.

1# Spiced Tea

Spiced tea boosts immunity

Almost all of us are fond of a nice, aromatic cup of tea that refreshes us in the morning. Load up your tea with immunity boosting spices like cinnamon, cloves, nutmeg, ginger, cardamom and bit of tulsi leaves. Make sure you boil everything for good 5-7 minutes and then add milk to your spiced cup of tea. This will taste great and also boost your immunity everyday.

Spiced tea boosts immunity

2# Golden Milk

Golden milk or turmeric milk is a highly recommended drink for boosting up your immunity. Drink it up before bed time for an amazing sleep and healing up your body. Take a cup of milk and add half tsp of turmeric powder or raw turmeric (if available). Add cinnamon, black pepper and honey to it. Keep it on a low flame for 10 minutes. Strain the mixture in a cup and sip it slowly during bedtime. Turmeric has anti-inflammatory properties that helps in fighting the virus and also builds a strong immune system for you.

3# Cucumber Mint Water

Cucumber and mint gives a refreshed feeling

Cucumber and mint provides cooling effect to the body and mint gives a refreshing feeling too. Slice up a cucumber and add it to 1 liter of water in a jug. Wash and cut few leaves of mint in the jug. Add honey for sweetening it up and squeeze up the juice of 2 lemons in it. Refrigerate it and then drink it on daily basis. It will not only provide you relief from the sultry summers but it will increase your immunity as well.

Cucumber and mint gives a refreshed feeling

4# Broccoli And Spinach Juice

Broccoli and spinach are rich in vitamin A and are rich source of iron as well. They both contain antioxidants that helps in boosting the immunity of the body and provides energy. Take some broccoli and spinach leaves and wash them properly. Boil them for 5-7minutes and then place them in a juicer to extract the juice. Add lemon juice to it and you can either drink it at a normal temperature or refrigerate it and then drink on a daily basis.

5# Orange Booster

Being rich in vitamin C, it boosts the immunity of the body

A mixture of orange, spinach, ginger and turmeric will not only boost your immunity but also keep you going keeping all the infections at bay. Take out the juice of 1 orange and add in 1 tsp of ginger, some spinach leaves, 1 tsp turmeric, half lemon juice and 1 tsp of honey. Blend all of this in a blender. Strain the mixture in a glass and enjoy this powerful drink for your well being.

Being rich in vitamin C, it boosts the immunity of the body

6# Pineapple Magic

Pineapple helps in boosting the immunity and it also helps in reducing the fat of the body. Turmeric acts as an antioxidant and increases immunity as well. Mint adds freshness to the body and helps in digesting the food easily. Peel half of the pineapple and add the slices in a blender. To this, add 10-12 mint leaves and 1 tsp of fresh turmeric. You can also use turmeric powder. Blend all these together. Strain the juice in a glass. Enjoy it sip by sip everyday and keep yourself fit.

References:

https://www.architecturaldigest.in/content/5-mocktails-recipes-that-will-boost-your-immunity-and-keep-you-hydrated-summer-drinks/

The post Drinks To Boost Your Immunity And Refresh You During Summers! appeared first on Home Health Beauty Tips.

Liver is the second largest organ in our body and it carries on a lot of responsibilities on itself alone. Liver helps in detoxification, it boosts our metabolism, produces the biochemicals that are essential for the digestion process.

If we keep our liver overworked then it will not be able to perform well and this leads to onset of may diseases. An overworked liver leads to cirrhosis, liver failure, ascites and hepatitis as well. If you eat healthy food then your liver will also remain happy and healthy for a longer time.

Best Foods Will Keep Your Liver Healthy

1# Carrot

Carrot is not only good for your eyes but it contains a lot of fiber and antioxidants that keeps your liver healthy and strong. If you drink a glass of carrot juice everyday and eat 1-2 carrots in a day then it will help in keeping your liver toxin-free and also reduce the amount of triglyceride that keeps your liver unhealthy.

2# Broccoli

Broccoli is very rich in iron and sulforaphane that helps in regulating those genes that helps in flushing out carcinogens and toxins from our body and improves metabolism. Broccoli also helps in reducing the chances of developing nonalcoholic fatty liver that leads to lethargy and low immunity. Many studies has revealed that eating broccoli leads to protecting the liver from cancer and its bad effects as well. Eat a cup full of boiled broccoli twice in a week for a healthy liver.

Broccoli

3# Apple

An apple a day indeed keeps a doctor away due to its healthy benefits on our body. It has iron and polyphenols that helps in cutting down the inflammtion of the liver and protects the liver from hepatitis. It also reduces the serum and liver lipid levels thereby attacking the toxins in the liver and flushes them out of the body. Eat atleast 1 apple a day to keep your liver healthy.

4# Whole Grains

Whole grains contains lot of fiber and helps in flushing out toxins from the body thereby keeping it clean. Barley, oats, quinoa, brown rice, rye are some of the whole grains that helps in shedding the extra fat and also keeps a check on your cholesterol levels. Regular consumption of these grains leads to protection against liver diseases.

Whole Grains

5# Garlic

Garlic is antioxidants in nature that fights from the free radicals and prevents inflammation of the liver. Garlic contains allicin that helps in stimulating the liver and activates the enzymes that helps in flushing out harmful chemicals from the body. Gulp a garlic pod with water on an empty stomach or consume garlic pills that are available in the market.

6# Beetroot

Beetroot is rich in fiber and iron, also it contain antioxidants that saves the liver from the damage done by free radicals. If you drink a glass of beetroot juice on daily basis or eat 1 cup of beetroot in any form then it will help in reducing DNA damage and liver injury. Beetroot juice helps in reducing oxidative damage and inflammation in the liver.

Beetroot

7# Olive Oil

Olive has healthy fats that helps in less fat accumulation in the liver and improves the blood levels of the liver enzymes. It also helps in improving the metabolism and this helps in improving the immunity of the body. Olive oil helps in keeping the liver functioning active and saves it from many toxic substances and their accumulation in the liver.

8# Grapes

Grapes are rich in vitamin C that improves the metabolism of the body. They are juicy in nature that helps in flushing out toxins from the body and keeps it detoxified. Grapes help in lowering the inflammation and also increases the antioxidant levels in the body.

Grapes

The post These Best Foods Will Keep Your Liver Healthy And Going appeared first on Home Health Beauty Tips.

Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

Potato is an all time favorite vegetable for most of us and it is super convenient to prepare as well. It contains vitamins, magnesium, potassium and phosphorus that makes it healthy. Potato can be used for our skin as well to keep it healthy and bright.

Amazing Potato Face Packs

Potato helps in brightening the skin and removes tan effectively

It helps in keeping us away from blemishes and spots and prevents tanning of the skin as well. It reduces the inflammation that is caused by bruises and rashes. It keeps the skin younger looking and reduces puffiness from the eyes.

1# Skin Brightening

Potato juice is acidic in nature and contains bleaching agents that lightens the skin. Take 3 tbs of potato juice and 2 tbs of honey and mix them well in a bowl. Apply it on your face as a mask and leave it for 15 minutes. Wash off with normal water and apply some moisturizer after that on your face. It will leave your face glowing and keeps it refreshed for a longer time.

2# Treats Acne

Tomato and potato helps in treating the acne and keeps the marks away

Tomato and potato contains antioxidants that helps in fighting off free radicals and keeps the skin free from acne and wrinkles. It also has acidic properties that opens up the clogged pores. Take 1 tbs of potato juice, 1 tbs of tomato juice and 1 tbs honey and mix them well in a bowl. Apply this for 15 minutes on your face and wash off with normal water. This will helps in treating the acne and also lighten the marks as well.

Tomato and potato helps in treating the acne and keeps the marks away

3# Treats Pigmentation

Potato juice helps in reducing the tan and if rice flour is added to it then it acts as an exfoliator that takes off the dead skin cells and leaves the skin soft. Take 1 tsp of potato juice, 1 tsp rice flour, 1 tsp lemon juice and1 tsp honey. Mix all the ingredients together and make a paste. Apply it on your face and let it stay for 10 minutes or till it dries up. Rinse your face with water in gentle motions and you will notice a healthy glow on your skin.

4# Treats Oily Skin

Potato and oatmeal absorbs the excess oil from the skin and removes all the dirt and grime from the skin. Oatmeal helps in the moisturizing the skin and produces less sebum. Take 3 boiled potatoes, 2 tbs milk, 1 tbs oatmeal and 1 tsp lemon juice and mix them well in a bowl. Apply this pack on your face and leave it for 30 minutes. Wash off with lukewarm water and see your face glowing. Use this pack twice in a week to keep the oil on your face in balance and to remove all the grease from the face.

5# Tame Wrinkles

Potato tightens the skin and provides it elasticity and younger look

Glycerin helps in moisturizing the skin and potato tightens the skin that helps in improving the elasticity and removes wrinkles as well. Take 1 potato and grate it, add in 2 tbs of glycerin to it and also add 3-4 glycerin drops to it. Apply this pack on your face for 15 minutes and then wash off with normal water. It helps in reducing the dark circles and tightens the skin in just a week.

Potato tightens the skin and provides it elasticity and younger look

6# Skin Brightening

Take half grated potato an add half tsp turmeric powder to it and mix them well. Add some water of required and apply this pack on your face for 15 minutes. Wash off with normal water. This pack helps in brightening your skin and keeps acne and pimples at bay. Use this twice or thrice in a week and see the magic of this pack on your skin.

7# Smooths Fine Lines

Potato helps in taking away the fine lines and smooths fine lines

Take 1 small potato, 1 tbs honey and 1 tbs almond oil in a bowl and mix them well. Grate the potato and mix with other ingredients.

Potato helps in taking away the fine lines and smooths fine lines

Apply this paste on your skin for 15 minutes and then wash it off with normal water. Potatoes helps in boosting the skin’s health due to its antioxidants and beta carotene. Honey and almond oil helps in eliminating the rashes and marks on the skin and soothes it well.It also helps in soothing the fine lines and wrinkles.

The post 7 Amazing Potato Face Packs Will Give You A Beautiful Skin appeared first on Home Health Beauty Tips.

Losing weight is quite a task as it takes all your effort and energy so that you get a maintained weight and toned body with all your hard work. Indulging in workout and controlling your diet is one thing but you will be happy to know that by drinking the juice of certain vegetables and fruits you can control your weight within few weeks.

Some Healthy Juices

A glass of fresh juice helps in detoxifying the body and boosts health

You can switch to a glass of fresh juice in your daily routine and skip a meal if you wish to lose your weight as it is totally healthy. Fruits and vegetables have anti-inflammatory properties and they are rich source of vitamins and minerals as well. So let’s take a look at various healthy juices that helps in losing weight in few weeks:

Various Healthy Juices that Helps in Losing Weight in Few Weeks:

1# Kiwi Crush

This juice is good for your skin and body as it detoxifies your body and clears up all the toxins from the body. This juice not only strengthens your immune system but also helps in effective weight loss. Take half of the cucumber, 2 kiwis, 4 lychees, 1 tbsp flaxseeds and little bit of salt. Pour all the ingredients in a blender to form a juice. Add ice cubes if you wish, stir well and drink it up for a healthy and toned body.

2# Mango Smoothie

Mango is loaded with fiber and antioxidants that keeps body healthy

Mango is loaded with vitamins and it also keeps your vision in check. It keeps your tummy full for a longer period as it has lot of fiber in it. To make this smoothie you need half a mango sliced and peeled, 2 tbsp of lemon juice and half cup yogurt.

Mango is loaded with fiber and antioxidants that keeps body healthy

Now put all these ingredients in a blender and mix well. This will form a smooth puree like texture, if you wish you can add small pieces of mango in this smoothie. Refrigerate it and then drink it once in a day on daily basis. This will help in keeping your weight in check and keep you healthy as well.

3# Watermelon Punch

In summers, watermelons are available in abundance and they are good because of their high water content and fibrous texture. It is also rich in antioxidants that will boost your immune system and also give you a flat and toned belly within few weeks. For this you need about 15-20 cubes of watermelon that are properly peeled off, 1 peeled pomegranate, 1 tbsp apple cider vinegar and half tsp of cinnamon powder. Put all these ingredients in a blender and blend well. Now pour this into a big glass and refrigerate it for a while before drinking it up. Drink this once in a day at your meal time to feel refreshed all day long.

3# Grape Magic

Grapes are rich in vitamin C and fiber that cuts down fat

Grapes are rich in vitamin C and contains lot of fiber that detoxifies your body and boosts the immunity as well. It also has natural sugar that helps you in losing weight and it also hydrates your body well. It also has anti-aging properties that reduces the aging signs and keeps your skin youthful.

Grapes are rich in vitamin C and fiber that cuts down fat

Take half apple and around 5 green grapes along with half grapefruit and a pinch of salt and pepper. Put all these ingredients in a blender to form a smoothie. Once they are blended then pour it into a glass and refrigerate it. If you wish you can also drink it fresh without refrigerating it.

4# Coconut Sip

Coconut water is a low calorie drink that has natural sweetness and it also contains electrolytes that helps in lowering high blood pressure, it keeps stress at bay, it is very goof for hair and skin and it detoxifies the body by flushing out toxins as well. For this you need, 2 cups of coconut water, some fresh slices of coconut, 3-4 strawberries, half peach, half apple and a pinch of black pepper. Put them in a blender and give them a nice spin till a smooth texture is formed. You can either drink it fresh or refrigerate it for some time to drink it chilled. It will get fat and some inches off your waist and tummy once you drink it on daily basis once in a day.

5# Tomato Shot

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

Tomatoes are high in fiber and lycopene that is good for your eyes and overall health of your body. It also contains lot of minerals, vitamins and antioxidants to prevent diseases and keeps your immunity boosted. It also helps in keeping fat buildup in the body at bay and makes your skin glow with health.

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

You need 2 chopped tomatoes, juice of half a lemon, a cup of chopped watercress, few coriander leaves and a pinch of salt and pepper. Blend all these ingredients together till they get smooth and stir well before drinking it up. You will get toned and healthy body with its daily consumption.

The post Here Are Some Healthy Juices That Will Help You Lose Weight appeared first on Home Health Beauty Tips.

Under-eye dark circles should be treated with care

Home Remedies To Cure Stubborn Under-Eye Dark Circles

There are many effective home remedies that can treat the under-eye dark circles and puffiness in few days. Let’s know about them:

Home Remedies to Treat the Under-Eye Dark Circles:

1# Cucumber

Just take 2 cucumber slices and keep them refrigerated for 30 minutes. Now, take them out and place on your under eye area for atleast 10 minutes. This will give freshness to your eyes and they will feel relaxed. After 10 minutes, remove the slices and wash your eyes. Do this everyday once at any hour and see the difference it brings to your tiring eyes.

Cucumber refreshes the eyes and keeps dark circles at bay

2# Mint Leaves

Mint is known for its soothing fragrance and refreshing properties. Just take few leaves and crush them with little water so that a paste is formed. Now, apply this paste on your dark circles for atleast 15 minutes. Now remove this paste by washing your face with cold water. Do this every night for few days and see the magical result on your dark circles.

3# Buttermilk and Turmeric

Turmeric has healing properties and it treats dark circles faster

Take two tablespoon of buttermilk and add 1 tablespoon of turmeric to it. Mix it well so that a paste is formed. Now apply this paste on your dark circles for 15 minutes. Wash off with lukewarm water and see the difference in few days. Do it regularly to get rid of dark circles.

Buttermilk and Turmeric

4# Tomatoes

Take a small amount of tomato juice and add 1 tsp of lemon juice to it. Mix them well and apply under your eyes. Let it remain there for 10 minutes and then wash it off with water. You can repeat this process twice in a day to get rid of dark circles on a faster rate.

5# Potato Juice

Potatoes are meant to remove dark circles effectively. All you need to do is, grate half of raw potato and take out its juice. Now, take a cotton ball and dip it in the potato juice. Place these cotton balls on your eyes for atleast 10 minutes. Make sure that your eyes are closed and cotton ball is covering your dark circles. Leave them on your eyes fro 10 minutes and wash off with cold water.

Potato juice helps in removing dark circles within few weeks

6# Cold Milk

Take some cold milk and dip cotton balls in it. Now, place these cotton balls on your eyes covering the dark circle area as well. Keep it on the dark circles for atleast 10 minutes and then wash off with plain water. Repeat this process daily to get rid of dark circles.

7# Almond oil

Almond and almond oil is an excellent source of vitamin E that is very good for the skin. It makes the skin soft and supple. Just take few drops of almond oil and apply it on your dark circles. Massage it well for few minutes until it gets absorbed in your skin. You will notice less dark circles within few weeks.

Almond oil is rich in vitamin E and it keeps skin healthy

8# Cold Tea Bags

Cold tea bags are also effective in curing the dark circles, just place green tea bags in water and then place them in fridge. Once they are chilled, then you need to keep them on your eyes for atleast 10 minutes. Green tea has the potential to treat the dark circles and aging skin as well. Repeat this process everyday and see the change in your under eye area as it will start glowing with less dark circles around your eyes.

9# Orange Juice

Oranges are rich in vitamin C and it is a boon for keeping the skin healthy and supple. Vitamin C also helps in brightening the skin. Take some orange juice and mix few drops of glycerin to it. Apply this mixture on your dark circles and let it remain there for 10 minutes. After 10 minutes wash off your face. You will experience bright and refreshed skin.

Oranges are rich in vitamin C that brightens the skin

10# Coconut Oil

Take few drops of extra virgin coconut oil or simple coconut oil and apply it on your under eye area. Now massage it for few minutes around your eyes and leave it on for few hours. After some time, wash your face with water and pat dry. Repeat this process daily for few months, you will see the change as dark circles will start lightening up from the under eye area.

Coconut oil is very good for keeping the skin supple and healthy

The post Home Remedies To Cure Stubborn Under-Eye Dark Circles appeared first on Home Health Beauty Tips.

Have you ever heard of cranberries? They are juicy and red in color and mainly grows in the parts of Europe. But, now they are available in India too along with cranberry juice and has many benefits on our health, skin and hair as well.

Cranberries are very good for maintaining body’s health

Cranberries can be consumed in raw form, jam, in smoothies, dried form in oats or in the form of a juice. Cranberries are loaded with antioxidants and many essential nutrients which helps in enhancing the beauty and solving health related problem.

Let’s take a look at Some of the Benefits of Cranberry

Benefit#1:Removes Dry Skin

Dry skin is the result of drinking less water as skin is not hydrated properly. Apart from drinking water, you can also consume cranberry juice that will help in giving you a soft and supple skin.

Cranberry juice helps in treating dry skin effectively

Take plenty of water to avoid dehydration and cranberry juice can be consumed in all seasons on daily basis. You will get supple and moisturized skin.

Benefit#2: Hair Growth

Cranberry is very goof for hair health and for hair growth and to get a dark hair, growth as well. Just mix 1 cup of pure cranberry juice with 1/4th cup of water. After washing your hair with the shampoo just give your hair a final rinse with this mixture.

Vitamin C present in cranberry juice helps in treating dry and damaged hair. Gives relief from many hair disorders and also keeps hair long and strong. It also treats dandruff in an effective way.

Benefit#3: Controls Sugar Level

You can replace sugar with cranberries when you feel like eating something sweet. Say no to candies, chocolates and sweets that raises the level of sugar in your body and proves harmful for your body.

Cranberry curbs this desire of eating more sugar and gives you a healthy start. Your body will get natural sugar and that too in a healthy form when you will consume cranberry in raw form or its juice.

Benefit#4: Prevents Cancer

Being rich in anti-oxidants, cranberry slows down the growth of tumor in the body. It also helps in preventing cancer that can happen in ovary, liver, colon or prostate.

Cranberry prevents the growth of cancer cells

Benefit#5: Prevents Heart Diseases

Cranberries have rich source of polyphenols that helps in reducing the chances of developing heart diseases. It prevents the accumulation of platelets in the body and keeps the functioning of heart healthy.

Benefit#6: Dental Health

Cranberries have proanthocyanidins which helps in promoting the oral health of teeth and stops the growth of bacteria which leads to tooth decaying. It also helps in preventing gum diseases.

Cranberry is good for maintaining the oral health

Benefit#7: Prevents Urinary Infections

Cranberries have high level of proanthocyanidins which helps in minimizing the bacteria growth in the urinary tract that leads to UTIs (Urinary Tract Infections). It provides a lot of comfort to the patients who suffer a lot from UTI and also helps in curing the inflammation in the urinary tract.

Benefit#8: Elevates the Mood

Cranberries have amino acid that helps in the release of serotonin which enhances and elevates the mood. Serotonin provides relief from the depression and anxiety and keeps the mood elevated by relieving the stress.

Benefit#9: Cures Jaundice

The cranberries have anti-oxidants which helps in flushing out toxins from your body. Even when anyone suffers from jaundice then eating cranberries will remove jaundice from your body through your urine.

Cranberry is very effective in treating jaundice

Take as much fluids as you can in jaundice so that all the toxins and jaundice will flush out from your body. Have cranberries in good quantity as this will cure your jaundice in an effective way.

Benefit#10: Helps in Weight Loss

Cranberries are rich in anti-oxidants which helps in cleansing the system and boosting your metabolism. It helps in burning the excessive fat and keeps the body fit and healthy. Cranberries also help in boosting the metabolism by keeping a healthy digestion system and also boosts weight loss.

Benefit#11: Skin gets an Even Tone

Cranberry is a rich source of Vitamin C which helps in the production of an amino acid which is necessary for the production of collagen in the body. Lack of collagen leads to reduces the blood supply to the blood vessels under the skin which lead to the formation of wrinkles and fine lines.

Cranberry has vitamin C which gives an even tone to the skin

Benefit#12: Controls Acne

Cranberry has antioxidants and also has antiseptic properties which helps in curing boils and acne. It also prevents the growth of pimples on the skin as it has antioxidants that are very good for the skin tone.

Benefit#13: Lightens Skin Tone

You can get a skin lightening mask with cranberry juice, You just need some fresh cranberry juice, 1 tsp honey and orange peel powder. Mix all these ingredients well and apply the mask on your face. Leave this mask for 20 minutes and then wash off with plain water. This will give you a lighter tone and also reduces the dark patches from the skin.

Cranberry lightens the skin tone and reduces dark spots

Benefit#14: Wonderful Toner

Cranberries have enzymes that helps in exfoliating the dead skin and it also tones the oily skin. You can take some berries and crush them with hands and apply them on your face directly.
Then massage your face with these berries for 5 minutes as they will help in taking off the dead skin and gives you a fresh skin in return. To use it as a toner, take some cranberry juice and 1 tsp honey and apply it on your face. Leave it for 20 minutes and then wash off with lukewarm water.

Benefit#15: Removes Dandruff

Cranberry is very good for hair health. It has the anti-fungal and anti-bacterial properties to prevent dandruff and other problems of the scalp. If cranberry juice is applied on the scalp on daily basis or its juice is consumed then it is very easy to get rid of the dandruff.

Cranberry juice removes dandruff and keeps hair healthy

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