Anti-Aging Foods to Make you Look Young

Anti-Aging Foods to Make you Look Young

13 Foods that will make you look younger than your real age

1. Broccoli-

   Add broccoli to your diet and get your face glow back. It is rich in vitamin C. Vitamin C is a powerful antioxidant that fights free radical damage. It also promotes the process of detoxification and boosts body immune system.

   

   Broccoli

2. Orange-

   Orange is a citrus fruit rich in vitamin C and vitamin A. It promotes the collagen formation and skin firming. Also, it promotes the process of skin renewal and makes you look young and healthy.

3. Oats-

   Oatmeal is one of the healthiest foods we have. It contains complex carbohydrates and is low in glycemic index. This means that it do not spike the level of blood sugar. Foods that are high in glycemic index causes wrinkles and acne. The natural compounds present in oats prevents skin cells from oxidative damage and also soothes skin inflammation and irritation. Add a bowl of oats and yogurt to your daily breakfast.

4. Grapes-

   Grapes contain resveratrol. This compound is anti-inflammatory and also protects the skin from the harmful effect of ultraviolet rays. Eat a handful of grapes every day.

   

   Grapes

5. Fish-

   Fish is rich in omega-3 fatty acids. It prevents atherosclerosis and also prevents abnormal heart rhythms. Also, fish is rich in vitamin E that is an antioxidant and prevents premature aging. Prefer fish over meat and add it to your diet.

6. Spinach and kale-

   kale and spinach are rich in antioxidants, phytonutrients, beta-carotene and lutein. These compounds prevent the skin from unwanted harmful effects ultraviolet rays of the sun and also delays aging.

7. Yogurt-

   Yogurt contains good bacteria that aids digestion and keep your gut healthy. If your gut is healthy your skin is healthy.

   

   Yogurt

8. Turmeric-

   Turmeric is a spice that is used in almost every Indian and Asian cuisine. It contains curcumin and the health benefits of turmeric are owed to the presence of curcumin. It prevents the formation of plaque in vessels of brain and heart. This prevents heart diseases and Alzheimers which is a disease caused as a result of aging process.

9. Watermelon-

   Being rich in water and lycopene watermelon keeps your skin hydrated and also prevents the skin from the harmful effects of the sun. Tomatoes also contain lycopene and prevent from UV damage.

10. Green Tea-

    Green tea contains tannin. It is a powerful antioxidant and prevents the signs of premature aging. Also, it is good for your heart and brain. Make a habit of drinking green tea two times in a day.

    

    Green Tea

11. Eggs-

    Eggs are rich in proteins. Proteins are needed for growth and repair. It maintains the elasticity of the skin. Add at least 3 eggs to your one week diet.

12. Kidney Beans-

    If you are vegetarian than eat kidney beans. It is not only rich in proteins but also contains zinc, potassium, and fiber. It keeps the level of cholesterol low and keeps your heart healthy.

13. Strawberries-

    Strawberries are rich in flavonoids that have antioxidant powers. Eat strawberries and other flavonoid-rich foods such as apple and pears to stop the process of aging. 

    

    Strawberries

Readers do add the above-mentioned anti-aging home remedies to your diet and see the results. I am sure no one will not be able to tell you your correct age as you will look younger than your real age.

Stay young stay happy

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Coconut oil is used for many purposes and uses are countless. Coconut oil can be used in deodorants, body lotions, toothpaste, modern medicines and Ayurveda. Organic coconut oil cures many health problems naturally and it is available at affordable price. By using coconut oil the patient won’t get any side effects and medicine made coconut oil is safe.

Health Benefits of Organic Coconut Oil

Coconut oil is used for diabetic, heart disease and thyroid patients. It can be used to get the energy and also it boosts the immune system. Organic coconut oil used for the skin which works like a moisturizer, and a good conditioner for hair and also can be used in cooking. However, every individual can follow these simple and easy tips and tricks in your daily uses with this coconut oil.

Organic Coconut Oil

Coconut oil for Cracked Heel:

Take a pumice stone to rinse off excess build up cells. After that, use a little quantity of coconut oil on your fingertips. Apply it into your heels well where it was cracked. Leave it for a day. Use this process twice in day. Follow this process until you get better result.

Coconut oil for Cracked Heel

Coconut Oil to get Fresh Breath:

If you are suffering with bad breath, simply you can use a coconut oil to avoid bad breath. Anti-bacterial agents in coconut oil can useful for removal bad breath in your mouth. Take 1 table spoon of coconut oil and hold it in your mouth until it melts. After that you can split it or swallow it and it can be used like a mouth freshener.

Coconut Oil to get Fresh Breath

Coconut oil for Baby Bath:

Babies are born with soft, smooth and healthy skin and we also want to keep their skin like that only. Simply and easily, you can add little quantity of coconut oil in to their bath where it will be a soft and smooth skin. Hence, coconut oil also helps to stop irritation and rashes.

Coconut oil for Baby Bath

Coconut Oil for Removing Rust:

We observe the rust in knifes, scissors and cutting players where we keep them out from oxygen then that instruments get rust. So, spread a thin layer of coconut oil on those instruments on rusty area and leave for 1 to 3 hours. Hence, wash them with warm water and clean it with a soft cloth. You can see the removal of rust on those instruments.

Coconut Oil for Removing Rust

Weight Loss from Coconut Oil:

Coconut oil is very helpful for weight lose. Short and medium chain fatty acids in coconut oil can help reduce the abdominal obesity in women and also helps in easy digestion. It helps in functioning thyroid and endocrine system. People who can use it for their cooking instead of cooking oil, they maintain they weight healthy with no fat and obese.

Weight Loss from Coconut Oil

Coconut Oil for Skin:

Take 1 cup of coconut oil and apply it on your total body including the dry skin. Massage into the skin before going to bath and leave it for 10-20 minutes. And after the bath you see the result of the coconut oil which works as a moisturizer for the skin and it also have many therapeutic benefits. By applying the coconut oil regularly to your skin, you can have wrinkle-free skin and avoid early ageing signs you get.

Coconut Oil for Skin

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If you are not making homemade bone broth regularly, I won’t encourage you to start today! But it is an extremely healthy and very inexpensive addition to any diet and also it is the homemade versions that beat the store bought broth in both taste and nutrition. Bone broth is a mineral rich infusion that is made by boiling the bones of healthy animals with vegetables, herbs and spices. You can find a large stock pot of broth bubbling in the kitchen and 5-star restaurant where it’s a great cooking uses and unparalleled flavor, but it is a powerful
health tonic that you can easily add to your family’s diet.

Homemade Bone broth Soup for healthy life

It is a traditional food in recent years your grandmother likely to made frequently. Till in many societies around the world it uses regularly where it is a cheap and highly nutrient dense food. This soup has amazing taste that is also known to boost the immune system and also improves in digestion. It’s a high calcium, magnesium, and phosphorus content that make it a great for bone and tooth health. This also supports the joints, hair, skin, and nails due to its high collagen content and it also helps to eliminate the cellulite as it supports the smooth connective tissue.

Benefits of bone broth:

• It can improve the digestion, allergies, immune health, brain health, and many more.
• Helps to reduce the fat by improving the connective tissue, increase the hair growth and strength and remineralize teeth.
• Drink this soup during illness, even if the person doesn’t feel to eat.
• It has very high in the amino acids proline and glycine that are important for the healthy connective tissue such as ligaments, joints, around organs, etc.
• Use it like a liquid in making a soups, stews, gravies, sauces, and reductions where it can also be used to sauté or roast vegetables.

liquid in making a soups

Cooking Suggestions for Bone Broth:

• Place bones into a large standard pot and cover it with the water.
• Add 2 tablespoons of apple cider vinegar to water prior that helps to pull out the important nutrients from the bones.
• Fill the stock pot with the filtered water and leave it plenty of room for water to boil.
• Heat slowly and bring to a boil and reduce the heat to simmer for at least six hours. Remove the layer as it rises.
• Cook it very slowly and at low heat. Use chicken bones that can be cook for 24 hours. Beef bones can be cook for 48 hours.
• You can also add some of the vegetables like onions, garlic, carrots and celery for added nutrient value.
• After cooking, the broth will cool and layer of fat will stabilize on the top. This layer is protects from the broth beneath and discard that layer only when you are about to eat the broth.

This is a rich in minerals which supports the immune system and also contains the healing compounds such as collagen, glutamine, glycine, and proline.

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