In recent years, the boom in fitness, detox diets and new trends to lead a healthier lifestyle have awakened a community of followers, detractors and sceptics. And it is that to all this the question arises, what do we mean when we talk about being healthy? Being healthy doesn’t mean the absence of diseases or ailments rather it is the state of physical, mental and social well being.

Therefore, taking care of your body goes beyond achieving an adequate weight or looking good in the mirror. It is about maintaining our mental health, quality of life and in general, following habits that help us lead a healthy life, changing bad habits for others that benefit our general well-being.

Difficult? A bit. Impossible? Never! Take note of these recommendations to adopt good habits for your body.

#1. Follow A Balanced and Varied Diet

As the saying goes, “whoever eats wisely, tries for their health”, and it is that a healthy diet leads to greater physical and mental well-being. Although the diet varies according to each human body, according to the WHO, the composition of a healthy and diversified diet must be in balance with the energy expenditure that we have, also depending on the person (their gender, age, texture), their preferences, availability of food, cultural context, among others.

However, it is important that within our healthy lifestyle, we seek to reduce the consumption of processed foods and include more natural and better quality ingredients, such as fruits and vegetables, legumes or nuts. Do you need the inspiration to start eating healthy? On the Internet, you will have endless recipes that will make cooking your new hobby, and where you will learn varied and nutritious dishes.

With these new habits, you will not only achieve an adequate weight, but you will also avoid chronic diseases such as diabetes, heart disease, obesity or malnutrition.

#2. Be Active!

Within any healthy lifestyle, it is also essential to include some type of physical activity that can be performed for at least 30 minutes a day, since in this way it contributes to greater physical well-being and good health, directly improving our quality of life.

Today we are used to spending long hours sitting in front of our desks, which in the long term can be part of our bad habits and lead to a deterioration in our health and mood. Do you feel that you do not have time to do some physical exercise? How about using stairs instead of elevators? Or get off a few stops earlier to walk to work? They are good little habits that together will help you lead a healthier life.

And it is that doing some type of physical activity with just a few minutes of exercise a day has, among its benefits, increasing resistance, keeping muscles and bones healthy and in general, improving the feeling of well-being.

What if it’s outdoors? Better! It will help you to strengthen the immune system and to enjoy the environment and nature. Of course, don’t forget hydration and sun protection, especially on very hot days.

#3. Protect Yourself from the Sun

Precisely, who does not enjoy a good day at the beach? Or do physical activities, like yoga or hiking, on a sunny day?
Receiving a dose of sun a day is part of the healthy habits that we can adopt, since it helps, among other things, to reduce blood pressure, strengthen the health of our teeth and bones, and even to regulate the lack of sleep and improve our mood.

However, excessive exposure can be counterproductive for our body, so it is important to avoid going out or doing any physical exercise outdoors in the central hours of the day, constantly apply sun protection to prevent skin diseases and always stay hydrated.

#4. Hydrate

In fact, as part of good habits, hydration, although we sometimes forget about it, plays a key role in a healthy life, since every cell in the human body needs water to function. In general, it is recommended to drink approximately two litres of water a day to keep us sufficiently hydrated during the day. However, this may vary depending on the needs of each person.

In fact, not drinking enough water can lead to an imbalance in our body that can lead to weight gain, skin problems, fatigue or constipation. The best way to avoid this is with three simple tips that you can apply in your day to day:

Drink water: Although it sounds redundant, water is often the most effective and cheapest way to hydrate. If you get tired of drinking water, you can alternate it with tea, juices or dairy.

Include More Fruits And Vegetables In Your Diet: unlike processed foods, products such as melon, orange, lettuce or watermelon, can be great allies in hydration.

Avoid Alcoholic Beverages And Excess Caffeine: as diuretics, they contribute to rapid elimination of fluids in our body.

And if you are one of those who never know when or how much water to drink, there are many applications that will help you stay hydrated in your day-to-day life.

#5. Sweet Dreams

In addition to being a pleasure, sleeping is one of the best good habits pills in our lives. Along with physical activity and a balanced diet, a good dose of sleep brings great benefits to our body and quality of life.

And how much should we sleep? That will depend on each person, although the recommended number of hours per day for young people and adults ranges between seven or eight. In addition, you can begin to include in your routine the increasingly popular power naps or “power naps” that will help you recharge your batteries and have a better performance in your day.

#6. Healthy Mind, Happy Body

Like a car, our body has to be fine inside in order to start and function. Therefore, mental health care is essential to achieve a healthy life. It may be a long and backward process, but learning to recognize and track our personal habits can make a big difference in achieving better quality in our lives. Still do not know how to achieve a healthy mind? These simple tricks will help you:

Be physically and mentally active – both are great allies for good overall health. A couple of minutes of physical exercise will help you release tension and stress, while a good book will awaken your creativity and mental well-being. 

Socialize: knowing and sharing your experience with other people can help you manage and express your emotions.

Face Adversity: In an increasingly hectic world, it is normal to feel that stress and anxiety become part of our lives. Don’t be afraid to learn to face your problems and seek help when you need it.

And it is never too late to turn our routines and contribute to the well-being of our body and mind. In the end, only we can discover what is really good for us and what healthy habits we can adopt for our day to day. In addition, today, we have many tools that allow us to track our progress and setbacks throughout the process. However, there is no achievement more rewarding than taking the initial step towards a healthy life.

And you, do you dare to give a change to your routine?

The post Take Care of Your Body with These Amazing Healthy Habits appeared first on Home Health Beauty Tips.

Blazing sun and heat waves gives a tough time to our skin making it dry and tanned at the same time. This leaves blemishes on our skin and it becomes dark and dull. During summers, our body produces more melanin that makes the appearance of our skin dark.

How To Get Healthy And Radiant Skin During Summers

Healthy Skin During Summers

The solution lies in following some simple tips that helps in keeping our skin healthy and radiant during summers. These tips will give us a happy and refreshed skin throughout the summers. Here are few tips for clear and healthy skin:

1# Hydrate Your Skin

Keep Your Skin Hydrated

The first and foremost rule to keep your skin healthy and refreshed is to hydrate it well. If you drink lots of water and fresh fruit juices on daily basis then this will give your skin a boost and all the dullness will vanish. Whenever you step out in the sun, make sure that you are well hydrated and also carry a water bottle with you. Keep sipping little amount of water so that your body and skin remains hydrated. This will also save your body from dehydration and your skin will remain supple. Also, carry an umbrella when you step out in the sun to keep your skin safe from sunburn and blemishes.

Keep Your Skin Hydrated

2# Use A Good Toner

Toner helps in giving your skin a nice boost and it keeps your skin hydrated. It also helps in opening the pores that keeps your skin clean and free from dust and dirt. You can use a cucumber based toner or rose toner to give your skin a boost. Toner refreshes the skin and gives it a radiant look.

3# Antioxidant Rich Diet

Antioxidants Boost The Radiance Of The Skin

Antioxidants are very important for our skin as they help in keeping our skin healthy and also prevents aging of the skin. Citrus fruits like orange, grapes, berries are rich in antioxidants. You can also consume green leafy vegetables, green tea, some nuts like almonds, walnut, whole grains for a refreshed and radiant skin. You can also use antioxidant rich serums in daily routine for your skin to keep it healthy and radiant.

Antioxidants Boost The Radiance Of The Skin

4# Exfoliate Your Skin

Proper exfoliation of the skin twice in a week is very important. Exfoliation helps in keeping off dead skin cells and skin debris. You can also prepare natural scrub at home by using salt, sugar, honey, coffee beans, orange peel powder, besan. All these ingredients help in scraping off dead skin cells leaving your skin smooth and soft. Be gentle to your skin while exfoliating and never scrub your skin hard while exfoliating or else there will be rashes on the skin.

5# Use Natural Face Masks

Natural Face Masks Are A Boon For The Skin

As per your skin type, use natural skincare products to prepare face masks that will pamper your skin. In summers, you can use multani mitti, turmeric, besan, aloe vera, yogurt, milk, olive oil, cucumber, coffee powder, sugar, lemon, strawberry, eggs, banana and much more to prepare face masks in order to keep your skin upto the mark. Mix any of them to get a smooth face mask, apply for atleast 20-30minutes and then wash off with water to get radiant skin. Prep your skin up with a toner and a good sunscreen or moisturizer.

Natural Face Masks Are A Boon For The Skin

6# Sleep Well

It is very essential for us to sleep peacefully at night for atleast 8 hours so that our skin can remain healthy and plump. Especially in summers, days are longer than nights so this tends to increase our active hours. But, it is necessary for us to maintain our regular sleep routine to improve the functioning of our skin. A better sleep also helps in repairing the cells of our skin and keeps it fresh in a long run.

The post Follow These Tips To Get Healthy And Radiant Skin During Summers appeared first on Home Health Beauty Tips.

Winter season is one such type of season that not only brings pleasant experiences for heart and mind but also brings some uncomfortable dryness to the face, hands, and also feet. In this cold season, everyone’s skin becomes dry due to the dry air. Individual should be very careful and attentive to take care of the skin, whereas it reacts with the atmospheric moisture and wetness.

Tips for Glowing skin in Winter Season

Several kinds of cosmetics and creams are available in the market and they are very expensive. It may cause any side effects also. In this season, skin gets dryness and also unnecessary pimples will be growth. You can follow some of our Tips for glowing skin in winter season that will help you to nourish, cleanse, heal and protect your skin. Homemade face masks and packs will make you feel alive again. These are most ancient forms of beauty treatments which help to maintain the smooth, silky, and beautiful skin.

Cleansing:

Use always a cleanser or face wash which is suitable for your skin type instead of using soap. Soap contains sodium carbonate which is a harsh chemical. By using the soap for the skin, it makes dry by stripping off the wetness from your skin.

Cleansing

Exfoliation:

Exfoliation is one of the best options in the winter season. By using a good scrub, you can remove dead skin cells present on the skin, encourages the production of new and healthy cells. Exfoliation improves blood circulation, lightens the skin, soft, smooth and also youthful.

Exfoliation

Use Sunscreen Lotion:

Always use a sunscreen lotion while you stepping out. Use sunscreen lotion which contains SPF 30 not only in the summer season but can also be used in any season. A good sunscreen lotion helps to protect your skin from the harmful UVA and UVB rays.

Use Sunscreen Lotion

Potato:

Firstly, take 2-3 slices of unpeeled potato. Slices of potato can be soaked in water for five minutes. Now, rub the slices of potato on the face for 1- to 15 minutes. Wash it off with lukewarm water or normal water. Follow this process weekly two to three times to brighten your skin.

Potato

Lemon Juice and Buttermilk:

Take 2 tablespoons of Fullers Earth and add 1 teaspoon of lemon juice. Blend them well by mixing buttermilk. Now, apply it all over the face and neck, leave it for 15 to 20 minutes. Wash it off with lukewarm water or taped water.

Lemon Juice and Buttermilk

Keep the Skin Hydrate:

Consume six to eight glasses of water daily that enables the toxins from the body and get the flushed out more effectively. The skin looks very fresh and hydrated. And better to avoid junk food and overkill the caffeine. Everyday sleep, at least, seven to eight hours is required which keeps your body and skin relaxed.

Keep the Skin Hydrate

Lime Juice:

Simply take one lemon and extract juice from it. Add same amount of water to it and apply it over the face. Leave it for 10 to 15 minutes and rinse off with normal water. Follow this process twice a day.

Lime Juice

The post Best Natural Tips for Glowing skin in Winter Season appeared first on Home Health Beauty Tips.