Endometriosis is a medical condition where the lining of the uterus grows outside it and causes pain in that area. This effects the ovaries, Fallopian tubes and lining of the pelvis. The endometrial lining acts normally when it is inside the lining of the uterus and bleeds every cycle.

Endometriosis

Endometriosis

When it is outside the uterus lining then it has no way to exit the body and it becomes trapped and therefore forms cysts in the body. These cysts ranges from being normal to harmful for our body.

What Causes Endometriosis?

When menstrual blood enters into the pelvis and Fallopian tubes instead of leaving the body.
It is caused by surgical procedures like C-section and hysterectomy.
Due to immune system disorder, the endometrial continues to grow outside the lining of the uterus and it is not destroyed.

Symptoms of Endometriosis

• Painful intercourse
• Painful periods
• Painful urination or bowel movements
• Excessive bleeding during periods
• Infertility or inability to conceive

How To Diagnose Endometriosis?

Examination

A pelvic examination will be done by the doctor that will show the cysts or abnormalities behind the uterus. An ultrasound will reveal the cysts if there will be any on the lining of the uterus. Laparoscopy will help in revealing the signs of endometriosis outside your uterus.

How To Diagnose Endometriosis

Natural Treatment For Endometriosis

1# Heat

If you take a warm bath or place a heat pad on your lower abdomen area then this will give you relief from the pain and relax the pelvic muscles. Heating pads also help in relieving the pain caused during menstruation.

2# Castor Oil

Castor Oil

When castor oil is massaged in the abdominal area then it gives relief from the pain. Mix it with few drops of essential oil and it will give relief from the pelvic pain and relaxes the muscles of pelvic area as well.

Castor Oil

3# Turmeric

Turmeric has anti-inflammatory properties that helps in easing down the pelvic pain caused due to endometriosis. Take 1 cup of water and boil it and add 1 tsp of turmeric and ginger powder to it. Let it boil for 5 minutes and drink it three times in a day.

4# Eat Anti-Inflammatory Food

To get rid of the pain caused by endometriosis, eat food that has anti-inflammatory properties like green vegetables, broccoli, salmon, chia seeds, ginger, celery and blueberries.

5# Ginger Tea

Ginger Tea

Ginger also has anti-inflammatory properties that helps in easing off the pelvic pain. It helps in treating nausea and comforts pain as well. Boil 1 cup of water and add 1/2 tsp of ginger to it. Let it boil for 5 minutes and then add honey to it. Drink 2-3 times in a day to get relief from the pain.

Ginger Tea

6# Rest

Taking proper rest helps in relieving the pain in the pelvic area and also keeps you in comfort. It is a good idea to lie down with a heat pad on your lower abdomen area to cure the pain caused by endometriosis.

The post Know More About Endometriosis and Tips To Treat It Effectively appeared first on Home Health Beauty Tips.

Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain.

Home Remedies For Curing Foot Pain

Wear comfortable shoes for a pain free feet

Prevent yourself from wearing too high heels and tight shoes as this leads to lot of pain in your feet. You should always wear comfortable sandals and shoes to keep pain in your feet at bay. Here are some home remedies that will reduce your foot pain and cure it effectively to make your movement easy.

1#Peppermint Oil

Peppermint oil is an essential oil that treats pain effectively so when you suffer from foot pain than this oil is the right choice for you. Add 10-12 drops of peppermint oil in a large bowl of hot water. Now soak your feet in this bowl for atleast 15 minutes. Peppermint oil also contains menthol that is anti-inflammatory which prevents redness and swelling of the feet.

2#Epsom Salt

Epsom salt is anti-inflammatory that treats foot pain

Epsom salt is anti-inflammatory in nature and keeps your feet relaxed by treating muscle spasms. Take half cup of Epsom salt in a large bowl of hot water and soak your feet in it for atleast 15 minutes. It soothes the pain in the feet and gives them relaxation within few minutes.

Epsom Salt Bath

3#Ginger

Ginger contains an enzyme called zingibain that has anti-inflammatory and pain relieving properties that keeps the foot pain at bay. Take an inch of ginger and 1 cup of hot water and 1 tsp of honey. Let ginger and honey steep in the hot water for 5-10 minutes. Now consume this tea before it gets cold and drink it thrice in a day to prevent foot pain. It helps in combating your inflammation and pain in the foot.

4#Coconut Oil

Coconut oil contains a chain of fatty acids that helps in treating inflammation and pain in the foot. It also helps in moisturizing your feet and keeps infection at bay. Take 2-3 tsp of coconut oil in your palm and massage it gently on your painful feet. Now wear cotton socks in your feet and keep it pain free.

5#Baking Soda

Soaking your foot in baking soda and hot water helps in preventing the pain

Baking soda has soothing and neutralizing properties that helps in relieving foot pain within few hours. For this remedy, you need half cup of baking soda and a bowl of hot water. Add half cup baking soda into this water and mix well. Now soak your feet into this water for atleast 10-15 minutes. Repeat this process once in a day to keep your feet free from pain and inflammation.

Soaking your foot in baking soda and hot water helps in preventing the pain

6#Sesame Oil

Sesame oil helps in getting rid of the pain instantly as it also has anti-inflammatory and anti-nociceptive properties. Just take 1-2 tsp of sesame oil and massage it well on your painful part till it gets absorbed in your skin. Do this once or twice in a day on daily basis to get freedom from foot pain.

7#Mustard Seeds

Mustard seeds and its oil are warm in nature and they provide much needed relief from the foot pain. For this remedy, you need half cup of mustard seeds and a large bowl of hot water. Blend the mustard seeds in a blender and then add them into a bowl of hot water. Now, soak your feet for 10-15 minutes in this mixture for reducing pain and swelling on your feet. It also reduces the inflammation and tenderness in the feet and provides various nutrients to prevent foot pain.

8#Wear Shoe Inserts

If you can’t resist wearing heels then keep your feet comfortable in heels by wearing shoe inserts. They are available at any good shoes shop that helps in preventing the flat fall of feet while wearing heels and gives them much needed support to prevent foot pain due to long hours of wearing heels.

9#Cayenne Pepper

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne Pepper contains capsaicin that helps in keeping the pain numb and treats inflammation as well. Take half tsp of cayenne pepper and a large bowl of hot water. Cayenne pepper helps in numbing down the foot pain and treats inflammation .

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Add half tsp of cayenne pepper in a large bowl of water and soak your feet in this solution for 10-15 minutes. Repeat this process daily once in a day to keep your feet happy and healthy.

The post Use These 9 Home Remedies For Curing Foot Pain appeared first on Home Health Beauty Tips.

Sore throat can be very painful and resists our ability to swallow food and even water. It hurts a lot and also causes cough as well. There are some popular home remedies that will cure sore throat in an effective manner.

10 Popular Home Remedies for Curing Sore Throat

Sore throat is mainly caused by cold which can further lead to severe pain in throat and cough as well. Let’s know more about the natural remedies that gives comfort from the soothing pain.

1# Gargle with Salt Water

Gargling is a very popular and effective remedy that eases off the throat pain. Just take 1/4 tsp of salt and mix it in a cup of warm water. Then take this water in your mouth and gargle for 2 minutes. After that spit out this water from your mouth. Repeat this process till the water gets over. This will give instant relief from the throat pain.

Gargle with Salt Water

2# Garlic

Though it sounds repulsive but garlic has the properties to cure your soar throat, Garlic has a compound called allicin that kills the bacteria and fights the germs that causes pain and irritation. Take 1 clove of garlic sliced in half and place it in your mouth. Suck it like a cough drop and swallow its juice that will fight against the bacteria.

3# Steam

This one is also an old and effective formula that fights off with the sore throat. It removes the congestion and also makes breathing easy during the sore throat. Take 1 large bowl and fill it with hot water. Now take bath towel to cover your face as you place your face over the bowl filled with hot water.

Steam fights off the throat pain and congestion

A hot shower with steam will help as well as it will do the same work by soothing the sore throat. You just have to inhale the steam so that it penetrates into your lungs and clears off the congestion that causes pain in your throat and breathing problem as well.

4# Ginger, Honey and Lemon

This remedy helps in soothing the sore throat and also cures cold in an effective way. Take 1 tsp of dry ginger or ginger juice, half cup of hot water and squeeze half lemon juice in it. Pour hot water on the dry ginger and then add lemon juice and 1 tsp of honey in the water.

Now mix it well and then gargle with this mixture to cure your throat pain. Honey coats the throat and treats the bacteria that is present in the throat causing pain and congestion. This mixture will help in loosening the cough and makes breathing easy.

5# Clove Tea

Cloves are very good in easing off the pain caused by sore throat as it has anti-bacterial properties. Just take 2-3 cloves and make a fine powder of these cloves by pounding them. Now add these cloves in a cup of boiling water and let them boil for 5 minutes. Now strain this water and sip this tea slowly to get relief from the pain. You can also add 1 tsp of honey for sweetening effect.

Cloves eases the pain and inflammation in throat

6# Apple Cider Vinegar and Salt

Apple cider vinegar has acidic properties which cure the sore throat in an effective way. Just mix 1 tbsp of apple cider vinegar, 1 tsp salt in a glass of warm water. Gargle your throat with this water twice or thrice in a day. You will get relief from the sore throat for sure. You can also mix 1 tsp apple cider vinegar and equal amount of honey and take this mixture every four hours.

7# Cinnamon

Take 1 tsp of cinnamon powder and add 1 tsp of black pepper to it. Now add this mixture in a glass of warm water. You can also add cardamom powder to it for that soothing effect. Now strain the solution and gargle with this solution 2-3 times in a day to get rid of sore throat.

Cinnamon water gargle also helps in soothing throat pain

If you can get cinnamon oil then take two drops of this oil and add them to 1 tsp of honey. Eat this two times in a day to get rid of this pain and inflammation caused by sore throat.

8# Turmeric Powder

Take 1 quarter tsp of turmeric powder and mix it into a glass of water. Drink it in the morning on an empty stomach for three to four days. You will get rid of sore throat within few days. You can also add 1 tsp of turmeric powder and 1 tsp of black pepper powder to a glass of hot milk. Drink this before going to the bed and this will soothe your bad throat.

9# Fenugreek Seeds

Fenugreek has antibacterial properties and the mucus present in it eases off the throat pain effectively. Take 2 tbsp of fenugreek seeds in six cups of water and boil it for half an hour. Let it cool down and then strain it. Gargle with this solution for 3-4 times in a day to treat soar throat and pain.

Mucus in fenugreek seeds help in soothing throat pain

10# Lot of Fluids

Do not dehydrate yourself as this will hurt a lot in throat pain. Drink lot of fluids and keep yourself hydrated. You can drink hot tea, herbal tea and those beverages that will make you feel better. You can also drink soups which will give some relief from the pain and treats it in a better way. Drink warm water as this will also help in soothing the sore throat in effective way.

Keep yourself hydrated to get relief from throat pain

The post 10 Popular Home Remedies for Curing Sore Throat appeared first on Home Health Beauty Tips.

There are many natural and best ways to lose weight effectively. It is not necessary to do crash dieting and harm your body to get a slim figure. Just stay away from the junk food and sweets and take a look at these useful home remedies to lose weight in safest way.

Lose weight naturally to get toned body

You need to manage a healthy and constant weight and for that you have to cut down on fat and too much of carbohydrates. Take nutritious meal that is full of pulses, fruits and green vegetables. Binge on your favorite food once in a while but do not overindulge yourself yourself when you have choice to spoil yourself. Keep control on your appetite and cravings.

10 Best Ways to Lose Weight Naturally

10 Best Ways to Lose Weight Naturally

Let’s take a look at some of the natural ways to lose that stubborn weight:

1#Rose Petal water

This helps in taking out excess water from your body and salt from your body and makes it healthy. This helps you in drinking more water and keeps your body hydrated which prevents dryness and dehydration.

Rose Water prevents dryness and helps in weight loss

Take 1-2 cups of water in a pot and place it over the gas flame with rose petals in the water. Cover the pot with a tight lid and let the water simmer for 15-20 minutes till the leaves loses their color. Then switch off the gas flame and drain the water in a glass jar and then refrigerate for 6 days. Drink 1 and half cup of water on empty stomach every morning.

2#Green and Ginger Tea

It has been said that green tea is very useful in weight loss and it also helps in fighting with the free radicals in the body. Just take half inch of fresh ginger root and 1 tsp of green tea. Add this to 1 and half cups of water and let them boil for about 5 minutes.

Strain this mixture and add 1 tsp of honey if you want but do not add milk or sugar in order to sweeten it. Drink this tea on an empty stomach in the morning on daily basis to see that weight going down in few weeks.

3#Cinnamon Tea

This tea helps in managing the blood sugar and weight of the body as well. Take 1cup of water and let it boil. Then place 1 tsp of cinnamon in the cup and pour boiling water on it. Steep it for 15 minutes before straining. Drink it for 1-2 times in a day to see weight loss in a natural way.

Cinnamon tea helps in faster weight loss

4#Honey and Ginger

This one is the best remedy for weight loss as it releases fat burning hormones that burns excess fat from the body. Take 3 tsp of honey and 2 tbsp of ginger juice in a bowl. Mix them well and consume it twice in a day.

It also raises the temperature of the body and boosts the metabolism which helps in burning the fat at a faster rate. It also helps in suppressing your appetite and boosts your metabolism.

5#Apple Cider Vinegar Water

Apple cider vinegar helps in quick weight loss as it helps in breaking down the fat cells of the body and flushes out toxins from the body as well. Take 1 cup of water and add 1 tsp apple cider vinegar and 1 tsp lemon juice to this water.

Apple Cider Vinegar helps in burning the fat cells

Mix them well and then drink it once or twice in a day on daily basis. You will see visible results in few weeks.

6#Ginseng

Ginseng is a Chinese herb that helps in promoting weight loss by melting excess fat out of the body. It also fights with the free radicals in the body and prevents cell damage. It also prevents the cells from completing the fat storage process.

Take 1 tsp of Ginseng, a cup of water and little honey or lemon for taste. Boil 1 cup of water and then pour it over the ginseng in the cup. Let it steep for 10 minutes and then strain the liquid. Add either honey or lemon in it and consume it once or twice in a day.

7#Hot Water

Instead of consuming cold water switch to hot water as it melts down the fat cells easily. It clears the blockage in blood vessels and keeps the digestive system clean and healthy. Do not drink water immediately after meals. Keep a gap of 30 minutes after consuming your meals. Within one month you will see the noticeable results.

Hot water helps in melting body fat naturally

8#Walk up and Down the Stairs

If you have stairs in your home or nearby your home then move up on the stairs and then come down for atleast 10 minutes. This will definitely helps in shedding away your extra kilos in few weeks. It will also be good for toning your leg muscles and keeps you active as well.

9#Walk for Atleast 45 Minutes

Walk for 45 minutes everyday instead of targeting it for 30 minutes. A walk for 45 minutes prevents weight gain and also helps in losing your fat. By walk we mean brisk walk to get rid of extra weight in just a month’s time.

Brisk walk for 45 minutes for good health

10#Include Green Veggies in your Diet

Eat fiber rich veggies like radish, carrot, broccoli, cucumber and tomato. Fiber helps in preventing the constipation and bloating thereby helping in accelerating the process of weight loss in the body. With veggies, you can opt for salad or steamed veggies along with fresh fruits and fresh fruit juices that will also suppress your hunger and keep you fit and trim.

Vegetables are full of fiber and prevents fat storage

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A toothache is one of the severe pains where nobody can bear it. A toothache will cause by bacteria in the mouth where it is blooming on the sugary and starchy foods which will stick to the teeth and gums. Therefore, those bacteria will produce the acids that can damage your teeth and then the damage will reach a nerve, misery will sets in. But, there can be another cause that comes to loose, a cracked tooth, an abscess or a sinus condition. You can take some toothache treatment which will be available at your home. Hence, follow some of the homemade toothache treatments which are quit safe.

Homemade Toothache Treatments you that Really Cures

Ice Cube for Toothache

Take a plastic bag and place small ice cube in it. Then cover the ice bag with a thin cloth and apply it where you getting a pain and leave it for 15 minutes. And you can also massage it with your hand by keeping ice cube in your hand. Ice bag helps you to relieves a toothache where the nerves in your fingers will passes the cold signals into your brain and also they can be ignore the pain signals which are coming from your tooth.

Ice Cube for Toothache

Chewing Gum for Toothache

If you have a broken tooth or you lost the filling, and if you are suffering from a toothache, you can relieve the pain by placing a softened chewing gum in exposed region. Hence, chewing gum can be holding it until you visit the dentist. Avoid chewing anything from affected area until it repairs.

Chewing Gum for Toothache

Salt with Warm Water

Take 1 glass of warm water and add 1 tablespoon of salt and mix well. Rinse it for up to 30 seconds before you’re going to spit it out. Hence, salt water helps to clean the affected area that is around the tooth and it draws out some of the solutions that are caused by swelling. You can repeat this process frequently as you needed.

Salt with Warm Water

Peppermint Tea for Toothache

Take a cup of boiling water and add dried peppermint leaves into the hot water. Steep it for 15 to 20 minutes and leave it until it cools. Rinse it off around the mouth thoroughly for 30 to 40 seconds, gargle and push out. You can swallow or spit it out. Repeat this procedure as needed.

Peppermint Tea for Toothache

Sensitive Toothpaste:

You can buy toothpaste that should be designed with sensitive teeth. If you are suffering from the shrinking gums, then this type of paste would relieves the pain that you are already experienced from the hot or cold foods. You can brush your teeth with sensitive paste twice in a day.

You can follow such kind of home remedies which can be provided temporary relief. Hence, if you’re pain is very serious, it is better to visit the dentist where they do some study and they find out what is the cause of a toothache and they give you the effective treatment if it requires. Regular followings will definitely give you better results. So, don’t late for it.

Homeremedies Toothache Treatments

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