Pain seems to be an integral part of our lives these days as we experience it every now and then. Whether it is a headache, back pain or joint pain or due to any injury, we experience it in one way or the other.

There Are Two Types of Pain: 

1. Acute Pain: This type of pain can occur from normal injury and subsides in a day or two.
2. Chronic Pain: This pain prolongs and crosses its expected time of healing. It can last from one month to three months and even more.

Causes Of Pain

• Pain can be caused due to any injury on the body
• Pain could be due to any medical condition like back problem, arthritis, cancer etc.
• If you have undergone any surgery then too pain in the body takes place and as your wound heals up, you will get relief from the pain.

How Pain Works In The Body?

If we evaluate closely then pain is a protective mechanism of our body that alarms us and protects our body from further harm. Our body has pain receptors that either give a shooting pain in our body or pushes a dull pain to alarm us against something wrong going inside the body.

If you touch something sharp or hot then pain receptors send this signal to your brain or your muscles and this moves you away from the danger.

Non-Medical Pain Management

Certain day-to-day pains can be sorted out by using non-medical treatments at home:

• Hot or cold pack: This is a common way to subside pain that results from any injury or contraction of muscles. Applying hot or cold pack on the affected area helps in reducing the pain. 
• Oil massage: This helps in relaxing the muscles in the body and also accelerates the blood flow in the body. Avoid massage if you have any pain in joints as the pressure will increase the pain instead of reducing it.

  

• Acupuncture: This is a traditional method of relieving the pain and it is done by inserting the needles into specific pressure points that helps in giving relief from the pain. It also helps in releasing pain relieving compounds called endorphins and reduces the pain.
  
  

  What is Acupuncture

Pain Management Through Medicines

Some people use medicines for managing the pain in the body and these medicines are widely used for pain management by the people.

• Paracetamol: This medicine is used for managing pain, fever in the body to give relief from the pain.
• Ibuprofen: This is a non-steroidal drug used for giving immediate relief from the pain in the body. It also reduces redness and swelling in the body that results from injury.

Managing Medicines Effectively

• Take medicines as prescribed by the doctor to mange pain effectively.
• If medicines are taken on time with right dosage then large doses of medicines are not required.
• Risks that arise from the side-effects of the medicines will reduce too.
• Stay active and do light exercise to keep your muscles in action.

Therapeutic Massage

This helps in loosening and relaxing tight muscles by applying little pressure on them. It eases up the blockage and also makes blood flow in the body easy. It does not have any side-effects and gives freedom from pain in an effective way. There are lot of therapists that helps in giving a deep tissue massage for soothing the pain in the muscles.

Aerobic Exercise

This will help you in small amount of pain so that you can swing and move swiftly. If you have lot of pain then aerobics is not advised as it includes fast workout. It takes off strain from the painful joints and reduces the severity of the pain. Do consult your advising doctor before taking this up as a remedy to get rid of any pain in your body.

Precautions While Taking Pain Medicines

• Never take pain medicines on your own while you are pregnant as this might cause harm to your unborn baby.
• If you are giving the medicine to an elderly person, then do talk about the side-effects of that medicine with the doctor beforehand.
• If there is any injury resulting from sports then it is always advisable to visit your doctor rather than self healing the injury.
• If you have chronic pain then always consult your doctor before taking any medication for pain.

How To Manage Pain Effectively That Prolongs

• Instead of taking pain medicines, try to lessen down the pain by staying active, doing mild exercises and using hot and cold pack therapy.
• When you are aware of your condition then you will be able to cope up with the pain effectively.
• Talk to your friend or relatives to stay calm and happy. This will help you in avoiding popping unnecessary medicines to get relief from the pain.
• Eat healthy and include lot of veggies and fruits in your diet to stay away from the pain.
• Choose activities that will entertain you and give you less amount of pain as you choose to have fun and enjoyment.
• Do not do stressful work that increases your pain instead look for activities that you can easily handle.
• Do regular yoga that combines deep breathing and meditation. This helps in improving the strength, flexibility and posture of your body.

When To See A Doctor?

• When your pain does not subside within two-three weeks
• Pain that causes you anxiety, stress and depression
• When pain prevents you from a good sleep or relaxation
• When pain does not go even after trying all treatments

Risks Involved In Pain Management

If you take an overdose of pain relief medicines or taking them regularly to fight your pain then be aware of the side-effects too. These medicines are linked to liver or kidney damage and also lead to gastrointestinal bleeding. This also leads to vomiting, drowsiness and nausea when you take pain medicines in a regular routine. In case of infants or kids, training of parents is essential so that they can look for the label of the pain reducing medicine and decide what is good for their children. There should not be any overdose of medicine and it should be given to the kids in a proper way.

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If you are suffering from a miserable earache and looking for ways to get rid of it, you are on the right page. An earache can be very annoying as the irritating pain distracts you and accounts for sleepless nights. Also in some cases, earache is present along with decreased hearing or buzzing noise, and thus, it becomes a significant matter of concern.

How to Get Rid of Earache

An earache is more common in children, but there are many reasons because of which even adults may suffer from it. It may be caused due to an assortment of diseases or may be referred pain of sinusitis or mastoiditis. Let us have a look at the common causes of an earache.

Common causes of an earache are earwax blockage, ear infection, barotrauma, sore throat, sinusitis, mastoiditis, tonsillitis, clogged water or any foreign body in the ear, ear injury and other neurological disorders.

If an earache is mild, then do not worry. There are several herbal ingredients available on your kitchen shelf that are very effective in soothing an earache. Below in this article, we have compiled top 7 home remedies for a earache that is effective, easily available and totally safe.

Six Effective Home Remedies for an Earache

1.Garlic-

Earache many times are very intense and heart-wrenching. To provide instant relief garlic is considered the foremost home remedy. Alliin and allinase are two compounds present in garlic that acts as a natural painkiller. Also, garlic is anti-inflammatory and anti-microbial thus it very effectively fights infection.

Garlic

Take one or two pods of garlic and peel it. Take mustard oil in a small pan. Now add the pods of garlic to it. Heat it till the pods get brown. Put the pan on the flame. Strain the oil and discard the garlic cloves. Let the oil cool down up to the temperature that is bearable. With the help of a sterilized dropper, pour a few drops of the oil in the affected ear.With the help of a cotton ball plug your ear so that oil will not come out.

2.Hot compress-

In most of the cases of pain, hot compress works like wonder. Same is the case with an earache. Hot compress promotes the circulation of the blood and thus eases the pain.

Hot compress

Take a clean cotton pouch. Fill it with heated rice grains. Check whether the temperature is bearable or not. Press the pouch over the ear for 10 minutes.

3.Cold compress-

Cold compress reduces inflammation and thus is found helpful in reducing earache. You may use an ice pack or a pack of frozen peas for this purpose. But remember, do not directly apply a cold compress to the skin or it may cause chilblains. Wrap the ice pack in cheesecloth before using it.

4.Onion-

Onion is easily available in everyone’s kitchen. Since ages, onion has been used as a traditional home remedy for ear ache. The red fumes of the onion that make us cry have magical medicinal properties. Onion alleviates pain, reduces inflammation and eliminates the infection.

Onion

Just extract onion juice and pour a few drops of it in your ears. You can also try hot compress with onion to ease the discomfort and pain.
Take an onion and cut into slices. Put onion slices in the microwave. Wrap the warm onion in a cotton cloth. Check if the temperature is bearable. Place the cloth against the affected ear for 10 minutes. Repeat this several times in a day.

5.Basil leaves-

This superb herb is considered very sacred because of its property to make the environment free from harmful micro-organisms. Basil leaves are also very effective in reducing pain and inflammation. To treat ear infection crush basil leaves to extract its juice. Pour a few drops of the juice in the infected ear. Repeat this for 5 to 7 days, and you will witness the relief.

Basil leaves

6.Tea tree oil-

Tea tree oil or melaleuca oil is an excellent antiviral, antibacterial and antiseptic. But like other essential oil, it should be diluted before being used. To ease an earache better dilute it with olive oil or almond oil. Below, is a DIY home remedy for ear ache using tea tree oil.

Tea tree oil

Take three drops of tea tree oil, one teaspoon vinegar and two tablespoons of olive oil. Mix the ingredients. Slightly warm the mixture. With the help of a dropper pour a few drops of the moisture in your ear. Repeat this three times in a day for 2 days.

We hope you find this article helpful. In most of the cases, home remedies for an earache are enough to provide quick relief.

If you have an ear infection, natural remedies will ease the pain. This will make your condition bearable until the time your immune system fights off the infection.

But the effectiveness of the home remedies also depends on the cause of an earache. In the case of referred pain due to a blocked nose, steam inhalation proves to be effective. If you have a cavity, then you need to consult a dentist. If you are traveling through air plain, do keep a cotton ball in your ear or chew something to prevent the discomfort caused due to the pressure changes.
If in the case your earache is severe or is accompanied by fever, fluid oozing from ear or decreased hearing do consult your doctor immediately.

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Swollen, red and painful bumps under your skin of your breast are often diagnosed as breast boil. It is caused due to infection of hair follicles. There may be some underlying bothering health issues such as diabetes for recurrent breast boils, and so you need to get into the details.

How To Reduce For Breast Boil

What are the Causes of Breast Boil

Boils are a painful infection of hair follicles that may occur at any part of the body including breast. Females of any age group may develop boils, but some are more at the risk of developing it. Factors that trigger breast boils are weakened immune system due to chronic stress; lack is vitamin D, alcohol dehydration, Anxiety and fear, toxins and food additives. Other factors include poor diet, hormonal imbalance, Ingrown hair on the breast skin, exposure to allergens and or hygiene. It is very important that breast boils should be differentiated with Hidradenitis suppurativa that is an acne related skin issue caused due to the clogged sweat glands leading to inflammation, pain, swelling and pus formation. It is caused due to tight clothing, an imbalance in sex hormone, certain drugs, obesity us of improper cosmetics.
Recurrence of the boil may be due to diabetes, immune disorder, medications to suppress the immune system, poor hygiene, and shaving in the wrong direction.

What are the Symptoms of Breast Boil

Breast boil like boil at any other part of the body as red, hard, painful lump not more than half an inch in size. In a few days, boil becomes huge, soft and painful and develops a pocket of pus on the top. In the case of severe infection, the skin surrounding boil is also red swollen and painful with yellow or white centre that weep, the crust of ooze. There may be itching before the boil development, fever swollen lymph nodes or the area around the boil may be tender and painful.

How is Breast Boil Treated

Breast boil is treated depending on its main cause. In most of the cases, antibiotics are given as there is a bacterial infection. We also have a few home remedies for breast boil that are listed below.

1.Hot Compress

This is the most preferred home treatment for breast boils. Dip a clean cloth in warm water. Wring out the excess of water and place it on the boil. You may also put some salt in the warm water. Repeat this a few times in a day.

2.Egg

White of the egg can treat breast boils. Whip an egg and extract the egg white. Apply it to the boil and cover the area with a clean gauge. Repeat this every day.

Egg

3.Turmeric and Neem Paste

Both turmeric and neem are natural antiseptic, antibacterial and purifies the blood. Grind turmeric and neem leave to make a past and apply the paste to the affected part.

Turmeric and Neem Paste

4.Onion

Onion is antiseptic and antimicrobial. Slice onion and place them on the boil. Wrap to secure. Repeat this three-time in a day.

Onion

5.Tea tree oil

Tea tree oil is antiseptic and can treat some skin issues. Apply a drop of boil directly to the boil. Repeat this two times in a day and get the desired results.

Tea tree oil

In case symptoms get worse do consult your physician to get to the root cause of breast boils.

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Having a big day, an outing or a swimming party coming and you are worried that your periods will mess up everything. Delaying periods by taking pills might be bothering. It makes you irritated and when you get your periods it’s really painful and heavy. Is it possible that you prepone your periods and make it come faster? Can you speed up your menstrual cycle??

How to Make your Periods Come Faster

Yes, by using certain home remedies you can make your periods come faster.

But before we get into the details let’s discuss a few points. First of all, analyse the exact reason you want to induce periods sooner. If you think you are pregnant then it is unwise to use home remedies to prepone your periods as it will harm your body. If you have approached menopause better see your doctor and if you are breastfeeding your menstruation might be naturally delayed so better do not take the home remedies mentioned below.

Home Remedies to Make your Periods Come Faster

1.Increase the intake of vitamin C

Vitamin C accelerates the menstruation cycle. Vitamin C deprives progesterone. Food sources rich in vitamin C are Indian gooseberries, sprouts, guava, green vegetables and citrus fruits. Also increase the intake of water along with increasing vitamin C intake.

Vitamin C

2. Exercise

Lack of exercise and sedentary habits may delay periods. If your body is fitted and healthy you get constant periods. Make sure you exercise every day for 45 minutes 5 times in a week. You may go for cycling, brisk walk or join some aerobic classes.

3. Parsley

Parsley is known to expand uterus and stimulate the uterine contractions. It is a natural emmenagogue. When taken along with ginger parsley balances the hormones and makes the periods to come. Add parsley and ginger to a cup of boiling water and steep it for 15 minutes. Strain the concoction and drink it lukewarm. Drink it every morning and again at night until periods are induced.

Parsley

Other herbs that may make your periods come fast are rosemary, sage, ginger and yarrow.

4. Pineapple

Pineapple is well known for speeding periods. Include pineapple in your daily diet regime.

Pineapple

5. Papaya

Like pineapple, papaya is also known to induce a menstrual cycle. It promotes uterine contractions and increases the blood flow to the uterus. Better choose green and unripe papaya for this purpose. Keep in mind once you get your periods stop having papaya immediately or it may cause unwanted side effects.

Papaya

6. Carom seeds

carom seeds not only is known to induce periods but also live menstrual cramps and help you get pain free periods. Boil a teaspoon of carom seeds and a teaspoon of jaggery in a glass of water. Strain the concoction and drink it every morning empty stomach.

7. Exposure to sunlight

very few females is aware of the fact that deficiency of vitamin D can also delay periods. So expose yourself to vitamin D rich sunlight for 15 minutes every morning. It will also increase the absorption of calcium.

Exposure to sunlight

8. Turmeric

Turmeric balances your body hormones and improves the blood flow the uterus. Add one-fourth teaspoon of turmeric to a glass of warm milk and have it daily before sleeping.

Turmeric

9. Hot compress

Hot compress relaxes the muscles and increases the blood flow to the uterus. Apply hot compress to abdominal area to stimulate periods.

Hot compress

There may be certain side effects of home remedies to make your periods come faster. You may experience mood changes, breast tenderness, irregular bleeding and changes in body weight. In the case, you experience these side effects do talk to your doctor at once.
*The above home remedies to make periods come faster also works in the case of delayed periods.

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Yes, pimples don’t only appear on your face, neck, chest, and back, but also sometimes may appear on the vagina. Most of the times vaginal pimples are painful, but we don’t talk about it often as is considered a matter of embarrassment. The cause behind vaginal people is a bacterial infection, stress, hormonal imbalance, lack of hygiene, certain medicines and certain diseases like diabetes.

Home Remedies for Vaginal Pimples

If not treated in time this pimple may take a form of the boil or may spread. But luckily there are natural home remedies for a vaginal pimple that not only treat them but also prevents the recurrence. Read this article to learn in detail about them.

Home Remedies for Vaginal Pimples

1.Lavender Essential Oil- Rich in healing and antiseptic properties, lavender oil is known to soothe soreness and cure vaginal pimples in just a few days. Make sure to wash the affected area and then dry it before using it. Now apply a drop of lavender essential oil and then leave it.

Lavender Essential Oil

2. Apple cider vinegar- Apple cider vinegar balances the pH. It also acts as antibacterial and antifungal agent. Add a cup of apple cider vinegar to a cup of water. Mix well and wash your intimate area with it. Repeat this 2-3 times in a day till your vaginal pimple heals.

3. Marigold- Marigold or calendula have astringents, anti-inflammatory and antiseptic properties. Take a tablespoon of olive oil and heat it. Soak marigold flowers in it. Leave it overnight and strain it in the morning. Apply a drop of this oil on the affected part 3 times a day. Calendula creams and ointment are also available in the market.

Marigold

4. Cornstarch- Cornstarch absorbs extra moisture and sebum. Sprinkle cornstarch over the affected area. This will keep your intimate area clean and dry.

5. Tea tree oil- Tea tree oil is very effective in treating skin issues including a vaginal pimple. Take a drop of tea tree oil and mix it with a teaspoon of olive oil. Apply a drop of this mixture to a pimple and leave it to heal. Repeat this 2 times a day.

6. Epsom Salt- Epsom salt bath not only will ease the pain, but also make the affected area clean and dry. Take a tub and fill it with water up to half. Add a cup of Epsom salt to it. Rinse your private area with it and then pat the area dry. Repeat this 2 times in a day.

Epsom Salt

7. Margosa leaves- The antimicrobial properties of margosa leaves have been used since ages to treat skin issues. In the case of a vaginal pimple, steep margosa leaves in a mug of steaming water. Strain the solution after an hour and wash the intimate area with it. You may also apply neem oil to the affected area.

8. Hot Compress- How can we forget hot compress. It is the best home remedy for any type of pimple treatment. Take a clean cloth. Wet it with warm water and place it on the pimple. Repeat this for a few minutes and 2 times a day. This will soften the skin and will ease the pain. Also, it will prevent the spread of infection.

Hot Compress

Home remedies for vaginal pimples are more preferred as they do not cause any side effects and also its natural. The vagina is a very sensitive area so better be careful in using any products or medicated creams sold in the market. If natural home remedies do not give you a result in a few days do meet your doctor to make sure that you are not suffering from the sexually transmitted disease.

Also maintains hygiene of intimate areas and wears cotton underwear.

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