Backbone also knew as spinal cord is a flexible and strong multipurpose structure. It holds the weight of your head and torso. It also facilitates your movement in many directions. Your back comprises of muscles, tendons, disk, spinal cord,and spinal column.

How to Get Reduce the Back Pain

Back pain is often uncomfortable and can be debilitating. You can encounter back pain because of any condition involving injury, poor posture, obesity, bad mattress, strain, over activity, and few medical conditions like arthritis, sciatica, ruptured disk, scoliosis etc. It has been observed that about 80% of people experience back pain in their life. Often it is not severe and usually resolves with rest; almost 90% of back pain resolves itself within six weeks. It can affect any age group,but it is common in middle and old age.

Your doctor can quickly diagnose the cause after the interview, physical examination and certain test.
Over the counter drugs and Non steroidal anti-inflammatory drugs (NSAID) can help in relieving pain. But always consult your doctor before taking any medicine. Following is the list of few home remedies, which aim to help you in back pain.

Home Remedies For Back Pain

1. Hot and Cold Packs For Back pain

Hot and cold compress is often recommended for acute musculoskeletal injury. Hot compress helps in increasing blood flow, relief in pain, increase in blood circulation, increase metabolism of the affected area, increase elasticity of the connective tissues and alleviates inflammation. Likewise, cold compress relaxes the muscles, reduces pain, reduces muscular spasm, and oedema. Cold therapy is usually advised in case of acute musculoskeletal injury.

2. Ginger For Back Pain

Ginger is a rhizome, used as traditional herbal medicine. Petrochemicals called gingerols,and shoal are considered to possess anti-inflammatory properties. Ginger can be easily included in your regular diet as a flavoring agent in smoothies, shakes, lemonade, curries, salads etc. Make ginger tea part of your morning ritual.

Ginger For Back Pain

3. Turmeric For Back Pain

Turmeric is a commonly used spice in Asian cuisine; it contains cur cumin which is known for its anti-inflammatory and antioxidant properties. It helps in improving postoperative inflammation, rheumatoid arthritis, stomach ulcers, and ulcerative colitis. Incorporate turmeric into your daily meals, add a pinch of turmeric powder in your milk, curries, and herbal tea.

4. Holy Basil For Back Pain

Holy basil also known as Ocimumtenuiflorum or tulsi, is known for its medicinal properties. Holy Basil has anti-inflammatory properties; it reduces swelling in joints. Studies have assessed the
Anti-inflammatory properties of basil, they were found to be similar to that of diclofenac. Basil has no side effects.
Make basil tea, by steeping 10 – 15 fresh basil leaves in one cup of water for few minutes. Strain the tea; You may also add honey for taste.

5. Poppy Seeds For Back Pain

Poppy seeds are a rich source of Thiamine (B1), folate, Riboflavin (B2), Vitamin E and several essential minerals like – iron, magnesium, calcium, and manganese.
Grind a Mixture of 1 cup of poppy seeds, with one cup of rock candy (misri). You can have this powder with milk. Consume this every day for desired results.

Poppy seeds For Back Pain

6. Epsom Salt For Back Pain

Epsom salt is beneficial in relieving pain related to inflammation. Epsom salt is loaded with magnesium, oxygen, and sulfate. It is also known as magnesium sulfate. It is usually recommended to athletes for sore muscles. Add about two cups of Epsom salt to your bathwater. It will release magnesium in water which is immediately absorbed by your body.This boost your immune system maintains your blood pressure, strengthen bone health and more. You can Use this daily for benefits in your back pain.
Alternatively, you can make a paste of Epsom salt.

7. Chamomile Tea For Back Pain

Chamomile tea is loaded with Antioxidants; it boosts your immune system. A cup of chamomile tea can help in relieving stress. Likewise, it also helps in inducing sleep and alleviating pain.
Use Pre-packed chamomile tea or prepare your tea by boiling one tablespoon of dried chamomile flower in a cup of water. Steep this for 10 – 15 minutes and strain it.

Chamomile tea For Back Pain

8. Milk For Back Pain

Increase your calcium and vitamin D intake. Calcium is a major building block of your skeleton system. Incorporate milk and milk products, green leafy vegetables in your diet. They are an excellent source of protein, phosphorus and calcium. Studies have supported this belief that adequate dairy product improves the muscle mass and bone density.

Milk For Back Pain

To prevent back pain, adopt a healthy lifestyle.Likewise, minimize strain on your back, and wear comfortable shoes, Adopt good posture.

The post A Holistic Approach for Back Pain appeared first on Home Health Beauty Tips.

Back pain is one of the common complaints. According to data, almost 80% people have experienced back pain in their lives. It is usually not serious; almost 90% of back pain resolves itself within 6 weeks. It can affect anybody but is more common in people between 35 to 55 years.

How To Reduce Back Pain

Common of Causes of back pain include- Strain or spasm in ligaments and muscles, structural problems like bulging and ruptured disks, sciatica, arthritis, abnormal curvature of the spine (scoliosis), osteoporosis, tumor in the spine, infection of the spine, bad mattress, poor posture. Obesity and a sedentary lifestyle also increase the likelihood of having back pain.

Diagnosis of back pain can be done easily; your doctor may interview and physically examine you. In most cases, X-rays and Imaging scans are not required. Over the counter drugs and Nonsteroidal anti-inflammatory drugs (NSAID) like ibuprofen can help in relieving pain.

Note: Do not take pain killers for more than 10 days without doctor’s advice, because long-term use can cause gastrointestinal problems. You can have unpleasant side effects like nausea, diarrhea, and vomiting.

Better go for natural home remedies for back pain discussed below.

Home Remedies for Back Pain

1.Hot and cold packs

Hot compress help in increasing blood flow and alleviates inflammation. Likewise, cold compress relaxes the muscles.

2.Ginger

Ancient Indian and Chinese writings have many references to the medicinal use of ginger. It is chiefly considered as an anti-inflammatory agent, digestive aid and nausea reliever. Research shows that ginger help in reducing pain in inflammatory diseases.
Make ginger tea by adding one teaspoon of fresh ginger root in 1 cup of water, boil it on low heat. strain it and drink this healthy tea two to three times a day for improvement in back pain.

Note: studies show ginger may cause blood thinning, therefore consult your doctor if you are using anticoagulants. Mild side effects like stomach discomfort can be noticed because of high dose. Avoid using dried ginger powder in pregnancy.

3.Basil

Basil leaves contain antioxidants and act as an anti-inflammatory.
In order to make fresh basil tea, steep about 10 – 15 fresh basil leaves in one cup of water for 5-8 minutes. Strain the tea to remove leaves. You may sweeten the tea with honey for taste. You may drink this tea once or twice daily.

4.Poppy seeds

Poppy seeds are a rich source of vitamins like Thiamine (B1), Riboflavin (B2), Vitamin B6, Vitamin E and Vitamin K. they are loaded with minerals like calcium, iron, magnesium, manganese, phosphorus, and zinc.
Mix 1 cup of poppy seeds, with one cup of rock candy (misri). Grind this mixture to make a powder. Consume one teaspoon of this powder with milk. You can consume this twice daily.

5.Garlic

Garlic is loaded with nutrition and medicinal values. Eat one to two gloves of garlic empty stomach in morning for numerous health benefits.
You can also prepare garlic infused massage oil. Add two to three gloves of garlic in one cup of coconut or sesame oil. Heat this oil until the garlic turns brown. Strain this oil and use this for massaging the aching area.

6.Epsom salt

Epsom salt helps in relieving pain and inflammation. It contains magnesium, oxygen, and sulfate and is also known as magnesium sulfate. It is often used by athletes for sore muscles.
Add about two cups of Epsom salt to your bathwater. Use this daily for relief in back pain.
Make a thick paste of Epsom salt by adding this in some water, soak a clean towel in this and apply this towel on the aching area. This will help in reducing swelling and pain.

7.Chamomile tea

Chamomile tea is loaded with many health benefits. It is rich in Antioxidants and significantly boosts your immune system. A hot cup of chamomile tea relieves stress and elevates levels of melatonin and serotonin in the body. It induces sleep and alleviates pain.
Pre-packed chamomile tea is readily available in the market. You can also prepare your own tea by boiling one tablespoon of chamomile flower in one cup of water. Steep this for 10 minutes and strain it. You can drink this tea twice daily.

8.Milk

In order to prevent back pain, increase your calcium and vitamin D intake. Try incorporating milk, yogurt, and green leafy vegetables in your regular diet.

In order to alleviate and prevent back pain, you can adopt certain healthy habits daily. To reduce strain on your back, wear comfortable shoes. Choose low heeled shoes over high heeled shoes. Adopt good posture to avoid strain and stress on the spine. Avoid smoking, because nicotine restricts blood flow and oxygen content of blood.

In most cases, back pain resolves within a short period, but you should immediately see your doctor if you notice following symptoms accompanying back pain – weight loss, fever, persistent pain in back, pain down the legs below knees, blow or trauma to body, Numbness around anus and genitals, loss of bowel control, difficulty in passing urine.

The post 8 Home Remedies for Back Pain appeared first on Home Health Beauty Tips.