Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

Platelets are important part of our blood and they appear to be flat, plate-like in shape. They are the small cells that helps in blood clotting and prevents blood loss in case of some injury in the body.

This Is How You Can Increase Your Platelets Naturally

Platelets helps in clotting of the blood and prevents blood loss

In some situations blood platelet count may dip and this causes low immunity and makes our body more vulnerable. There are certain medicines to increase the platelet count but some foods are also there to increase the platelet count naturally.

10 Foods to Increase the Platelet Count Naturally.

1# Wheat Grass

Wheat grass helps in increase the platelet count in the body and keeps it healthy

Wheat grass

Wheat grass helps in increasing the blood count naturally along with hemoglobin as it is rich in chlorophyll that increases the hemoglobin in the body. Drink half cup of wheat grass juice daily with few drops of lemon mixed in it that helps in improving the blood count in the body.

2# Pomegranate

Pomegranate is loaded with nutrients that contains antioxidants and immunity boosting properties. Eat a bowl of pomegranate on daily basis and you can also drink a glass of pomegranate juice to boost hemoglobin in the body.

Pomegranate

3# Papaya

Papaya has the quality to increase the platelet count naturally. Either you can drink its juice or you can eat a bowl full of papaya on daily basis to increase platelet count in the body. This keeps your body free from viral attacks and prevents it from low immunity. It also helps in boosting the platelet count in the patients suffering from dengue.

Papaya

4# Pumpkin

Pumpkin contains vitamin A that increases the platelet count in the body

Pumpkin

Pumpkin contains vitamin A that helps in increasing the platelet count in the body and regulates the protein that are produced by the body cells. Protein cells are required to increase the hemoglobin count in the body and keeps them constant as well. You can have pumpkin curry, stew, soups, puree on daily basis to keep your hemoglobin at a high.

5# Green Leafy Vegetables

Spinach, kale and fenugreek leaves helps in increasing the hemoglobin in the body as they contain high amount of fiber and iron. These also contains vitamin K that helps in healing the injury and clotting of the blood that prevents further blood loss. This keeps low hemoglobin in check and increase the blood count in the body.

6# Fresh Milk

Milk contains essential vitamins and minerals that increases platelet count

Fresh Milk

Milk contains potassium, calcium, vitamin D, folate and vitamin K that helps in boosting platelet count in the body. It also helps in boosting the metabolism and immunity in the body. Consume a glass of milk on daily basis to keep your hemoglobin levels balanced.

7# Raisins

Raisins are full of iron that grows the platelet count in the body that cures anemia deficiency. Soak the raisins overnight in the water and eat them in the morning in your breakfast with a glass of milk. You can also pop 4-5 raisins in your mouth and chew them. This will increase your hemoglobin level in the body within few weeks.

8# Brussel Sprouts

Brussel sprouts contain vitamin K that helps in increasing the platelet count and keeps hemoglobin constant in the body. The deficiency of vitamin K leads to bleeding in the body. Brussel sprouts help in increasing the blood count in the body and keeps the body healthy. It helps in clotting of the blood and prevents huge blood loss in case of a surgery or injury on the body. Toss them in salad bowl to eat them on a regular basis.

9# Giloy

Giloy juice helps in increasing the platelet count and keeps it constant in the body

Giloy

Giloy juice is best to increase platelet count in the body and it also helps in increasing the immune system. Take two pinch of giloy with 1 tsp of honey twice in a day. Soak giloy stems in water overnight and drink that water next morning to increase platelet count in the body.

10# Lean Proteins

Lean proteins are excellent source of vitamin B-12 and zinc that plays a significant role in keeping the platelet count high. Eat chicken, fish, oysters and crab to get maximum amount of lean protein in your diet. This helps in increasing the hemoglobin count and keep platelets increased in the body.

Reference:

https://www.medicalnewstoday.com/articles/322937.php

https://www.healthline.com/health/how-to-increase-platelet-count

The post This Is How You Can Increase Your Platelets Naturally appeared first on Home Health Beauty Tips.

Dragon fruit is an exotic fruit and it has many healthy benefits on our body, hair and skin. It is a native fruit of South America that quite common in China, Thailand and Vietnam. It has a yellow and red peel like a dragon and it is mushy and white from inside.

Amazing Benefits Of Eating Dragon Fruit

Dragon fruit helps in keeping the body healthy due to its immense qualities

Dragon fruit is full of antioxidants, vitamin C, carotene and proteins. It also contains phytochemical captin that helps in keeping your heart healthy. Let’s know more about it’s benefits on our skin.

8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

1# Fights Aging Signs

Dragon fruit is full of antioxidants that keeps the free radicals that keeps the skin away from wrinkles. Apply ts face pack once in a week and see the amazing results on your skin. Take the pulp of half dragon fruit and 1 tbs yogurt, mix them well. Apply this paste on your face and let it remain there for 20 minutes. Rinse with lukewarm water and pat dry with a towel. You will notice tight and smooth skin in few weeks.

Treats Skin Problems and Aging

2# Soothes Sunburns

Dragon fruit has vitamin E that soothes down the sunburns and prevents inflammation

Treat Sunburns with Dragon fruit

Often in summers we tend to get sunburns when we step out in the sun and this causes redness on the skin along with rashes that causes inflammation. Dragon fruit is rich in vitamin C and E that proves healthy for the skin and takes care of inflammtion as well by soothing the skin. Take out the pulp of 1/4 dragon fruit and add 1 vitamin E capsule to it. Mix them well and then apply on the sunburn area and let it remain there for 20 minutes. Rinse off with cold water and pat dry. Repeat this process till you get relief from inflammation.

3# Keeps Skin Healthy

Drinking a glass of dragon fruit juice daily helps in promoting your skin’s health. It flushes out toxins from your body and this makes your skin glow from inside. It also has antioxidants that keeps the skin safe from free radicals and keeps it young and free from wrinkles.

Get Fair Skin and Keeps Skin Healthy

4# Treats Colored Hair

Hair color is trendy but it in a way they damage our hair and makes them brittle. Dragon fruit being rich in antioxidants and vitamin C helps in promoting healthy hair and keeps them strong from the roots. Take 1 dragon fruit and scoop out its pulp and process it in blender to form a smooth paste. Apply this paste on your scalp and let it remain there for 20 minutes. Wash off with normal water and repeat this process once every week till you get strong and shiny hair.

Supports Hair Health

5# Cures Constipation

Dragon fruit is high in water content and contains fibre that cures constipation

Dragon Fruit Cures Constipation

Dragon fruit is rich in fibre and has high water content that helps in keeping constipation at bay and your bowel movements remain smooth. It has high water content that keeps the body hydrated and this helps in pushing the stool out of the tract. It also helps in improving the bowel movement by passing the digested food through the tract.

6# Prevents Low Hemoglobin

Low hemoglobin or anaemia is dangerous as this can greatly effect the kidneys so keep them healthy you need a constant hemoglobin level in your body. Dragon fruit contains vitamin C and iron that helps in building up the hemoglobin in your body and prevents the risk of low hemoglobin in the body. It has vitamin C that naturally helps in absorbing iron in the body to keep it healthy and active.

7# Manages Weight

Dragon fruit is loaded with fibre and water that helps in keeping the weight constant. It keeps the stomach full for a longer time that leads you to stay away from food cravings. Consume dragon fruit as a regular fruit diet at any given time of the day and your weight will start melting away in few weeks.

Manages Weight

8# Boosts Immunity

Dragon fruit helps in boosting the immunity and keeps hemoglobin balanced

Dragon fruit helps in boosting the immunity

Dragon fruit contains vitamin C that boosts the immunity of the body and prepares it to fight from various diseases. It contains antioxidants that keeps the free radicals at bay and the minerals like niacin, calcium, phosphorus and iron helps in preventing viral and bacterial attacks.

Reference:
https://www.medicaldaily.com/benefits-dragon-fruit-6-health-reasons-eat-more-exotic-fruit-341194

https://www.healthline.com/nutrition/dragon-fruit-benefits

The post 8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Triphala churna is made from three fruits- amla, bibhitaki and haritaki. These fruits are dried and then they are converted into a fine powder. Triphala churna has many health benefits and has various medicinal properties as well.

Health Benefits Of Triphala Churna

Triphala is rich in vitamin C and has many health benefits on our body

Triphala is rich in vitamin C and contains antioxidants that makes your body free from various infections as it boosts your immunity power. Let’s take a look at many health benefits of Triphala on our body.

1# Boosts Immunity

Triphala is rich in antioxidants and is loaded with vitamin C that helps in boosting the immunity power. It has anti-viral, anti-bacterial and anti-fungal properties as well that protects the body from various virus and bacteria. It helps in improving the metabolism of the body and this helps in increasing the immunity of the body to keep you healthy for a longer time.

2# Treats Diabetes

Triphala helps in maintaining the blood sugar level in the body

Triphala churna helps in protecting the liver from the damage caused by free radicals as it contains many antioxidants. Amla present in the triphala has the power to inhibit cytokines that promotes insulin resistance. It also helps in the management of blood sugar levels and stimulates the pancreas to produce insulin. When you consume triphala on a regular basis then you have reduced blood sugar levels.

Triphala helps in maintaining the blood sugar level in the body

3# Helps In Digestion

Triphala improves the health of your digestive system and keeps your bowel movements smooth. It also helps in removing the harmful toxins from your body and cleans up the liver and kidneys thereby purifying your blood. Triphala is a mild laxative so it helps in preventing constipation and bloating that causes stomach pain. Triphala also stimulates the appetite that helps in the digestion of the food properly and maintains normal bowel movements along with that.

4# Promotes Heart Health

Triphala churna helps in promoting the heart health and maintains the bad cholesterol by lowering it down. It increases the good cholesterol or HDl in the body and keeps heart safe and sound. It also helps in preventing the build up of plaque in the arteries and prevents clogging of the arteries and heart attacks as well. Triphala helps in regularizing the heart beat and improving the blood flow in the whole body.

5# Promotes Weight Loss

Triphala churna flushes out toxins from the body and accelerates weight loss

Triphala churna aids in weight loss by cleaning up the digestive system and promoting the digestion process. It also helps in the absorption of the nutrients in the body and keeps hunger pangs at bay. It also helps in reducing the body weight by controlling the weight gain and reducing the cravings for unhealthy food.

Triphala churna flushes out toxins from the body and accelerates weight loss

6# Treats Cancer

Triphala churna has anti-cancer properties that helps in curing the cancer and destroys the cancer cells as well. A study has shown that triphala has slowed down the growth of tumor in the pancreas of a mice and has chemo protective potential. So taking triphala curna on daily basis helps in tackling your cancer issues as well.

7# Improves Brain Power

Triphala churna helps in boosting the memory power and concentration level as well. It also relieves stress and anxiety off the mind and keep your mind happy and stress free. It also helps in stimulating the nervous system and improves the functioning of the brain.

8# Better Reproductive System

Triphala curna helps in maintaining the better reproductive system in both males and females. Different reproductive inabilities like excess bleeding, vaginal dryness can be treated with the regular consumption of triphala churna. In men, triphala churna helps in increasing the sperm count in the body and improves the potency in males.

9# Helps In Treating Anemia

Triphala churna is rich in vitamin C and iron that increases the count of red blood cells in the body. This further helps in preventing the symptoms like dizziness, loss of energy, fatigue, insomnia, pale skin and headache as well. It helps the body to fight from the various diseases and keeps it healthy and fit.

10# Good For Skin

Triphala helps in maintaining the healthy skin and fights off free radicals

Triphala is rich in antioxidants and vitamin C that helps in maintaining the health of your skin. Vitamin C content in triphala helps in boosting the collagen that keeps aging at bay and keeps the skin radiant. It also has anti-bacterial properties that helps in cleansing the skin and removes the infections caused by bacteria. When you consume triphala regularly then it also helps in preventing the acne and blemishes from your skin.

Triphala helps in maintaining the healthy skin and fights off free radicals

11# Prevents Hair Problems

Triphala helps in taking away all your hair woes that includes, hair fall, scalp infections, fungal infections, dandruff and slow hair growth. Triphala is a very essential nutrients for the roots of your hair and when it is applied on your scalp then it strengthens the roots and also makes your hair longer in a very short span. It also helps in treating dandruff and prevents its occurrence. Triphala helps in preventing graying of hair and keeps them soft and black in color.

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Beetroot is a well-known vegetable that is mostly used in salads and people often drink its juice. It is rich in fiber and iron which helps in keeping our skin healthy and glowing. Beetroot is known for its numerous health and beauty benefits.

Benefits Of Beetroot Juice

Beetroot helps in keeping the skin glowing and healthy
Let’s know more about the beauty benefits of beetroot as this wonder vegetable is little sweet in taste and easy to eat. It brings a glow to your skin as it is good in increasing the hemoglobin in the body which gives a rosy glow to the skin.

Amazing Beauty Benefits Of Beetroot Juice

1)Beetroot Helps in clearing up Pimples and Acne

Beetroot helps in clearing up acne and makes skin smooth
Beetroot helps in clearing off the acne prone skin and makes it clear in no time. Drink a glass of beetroot juice on daily basis to keep your skin clear and prevent acne. Beetroot has anti-inflammatory properties that takes acre of your skin.

Beetroot helps in clearing up acne and makes skin smooth

You can also take 2 tbsp of beetroot juice and mix it well with 1 tbsp of curd. Apply this paste on your face for 15 minutes. Rinse off with plain water and you will see those acne marks disappearing within few days. Use this remedy twice or thrice in a week for best results.

2)Beetroot Enhances The Glowing Skin

Beetroot is very rich in iron, vitamins and minerals which gives you a healthy and glowing skin. Drink 1 glass of beetroot juice on daily basis. This helps in flushing out toxins from the body and purifies blood which leads to a glowing skin. Apply some beetroot juice on your face and wash off after it dries up. This will give your skin softness and make it supple as well.

3)Beetroot Enhances the Complexion and Makes Skin Glow and Fair

Beetroot enhances the complexion and makes skin glow
Beetroot enhances the free flow of the blood and also flushes out toxins from our body. Drinking a glass of beetroot juice on daily basis and applying 1 tbsp of beetroot juice on the skin regularly helps in lightening the skin complexion.

Beetroot enhances the complexion and makes skin glow

All you have to do is that take 1 tbsp of beetroot juice and mix it with 1 tsp of lemon juice. Apply this on your face for 15 minutes and then wash off with normal water. You need to do this remedy daily before going to the bed at night. This will take away all the impurities off your skin and will make it glowing and fair.

4) Beetroot Helps in Taking away Blemishes and Dark Spots

Beetroot also helps in taking away blemishes and dark spots. Just take some beetroot juice and mix it with some tomato juice. Apply it on the spots and let it dry. Wash off after few minutes with normal water. You can also mix some beetroot juice into 1 tbsp of clay mask. Mix them well and apply on your skin. Let it dry and wash off after few minutes with plain water. This will give you a healthy and clear skin.

5) Beetroot Help in Taking Away the Dark Circles

Beetroot is boon for those who want to get rid of stubborn under eye dark circles. Either you can cut thin slices of beetroot or extract its juice and apply it on your under eye area for atleast 15 minutes on daily basis. This will certainly help in taking away the dark circles and give you a clear and beautiful skin in few weeks.

Beetroot Help in Taking Away the Dark Circles

6)Beetroot Gives Natural Pink Color to the Lips

Beetroot gives natural pink color to the lips
As beetroot is naturally deep pink in color so just by applying its juice on your lips will enhance the color of your lips and turn them rosy pink in color. Apply beetroot juice at night before hitting the bed on your lips and wash it off next morning.

Beetroot gives natural pink color to the lips

This will give you beautiful lips in few weeks or you can apply 1 tbsp of beetroot juice mixed with 1 tbsp of carrot juice. Apply it on your face as well and wash off after 15 minutes. This will give a rosy glow not only to your lips but to your face as well.

The post Amazing Beauty Benefits Of Beetroot Juice appeared first on Home Health Beauty Tips.

Potassium prevents hypertension and stroke as well

Deficiency of potassium leads to insomnia
Deficiency of potassium might lead to insomnia, depression, muscular weakness and many cardiovascular issues. Most adults should intake about 4700 milligrams of potassium in a day. Let’s take a look at some of the top potassium rich foods that can be consumed in daily routine:

Deficiency of potassium leads to insomnia

1#Potatoes

Eat baked potatoes for increasing potassium in the body
They are very good source of potassium whether they are white, red or sweet. Around 900 mg of potassium can be found in one potato and it is also high in vitamin C, iron, carbohydrates and fiber. Avoid frying potatoes and eating baked potatoes is the best way to consume them. Just bake them and add little salt for eating them daily in your diet and having a potassium rich diet.

Eat baked potatoes for increasing potassium in the body

2#Dried Tomatoes

Fresh or dried tomatoes are highly rich in fiber, potassium and low in fat. They also helps in reversing the aging process and keeps your skin healthy. It has high vitamin C that is good for immune system and it promotes digestive system as well. You can add it in curries or eat it raw in salads along with other veggies as well.

3#Kidney Beans

Kidney Beans are high in potassium and fiber
They are high source of potassium and fiber. Per cup of kidney beans measures to 600 mg of potassium on daily basis. Add them in your salads in the boiled form or eat them in meal by making it as a nice curry. You can also try soybeans along with kidney beans as they are also equally rich in potassium.

Kidney Beans are high in potassium and fiber

4#Dry Apricots

For a potassium rich snack try dried apricots as they are very beneficial when they are served dry or dehydrated. Just one cup of dry apricots will give you a healthy and balanced diet of potassium in your body. It is around 1500 mg of potassium intake required by your body. You can also try dried peaches, raisins, figs which are equally high in potassium and fiber.

5#Banana

Banana has high content of fiber and potassium
Banana has more than 400 mg of potassium and is available easily everywhere. Apart from being rich in potassium, it is also rich in fiber, vitamin B6 and C. For other fruits rich in potassium, you can try kiwi, oranges and strawberries. Banana can be eaten in raw form or in salads or in the form of shakes and smoothies.

Banana has high content of fiber and potassium

6#Avocado

Avocado is densely rich in potassium and it has around 975 mg of potassium in it which is highly beneficial for the body. It is free from sodium and cholesterol and keeps your body rich in vitamins and your heart healthy.You can eat it in salad, eat it in a raw form or make a smoothie in the morning by adding more fruits to it. In every way, avocado is healthy and amazing for your health.

7#Fish

Fish is very rich in omega-3 fatty acids and potassium
Certain fish like tuna, salmon, halibut, flounder and cod are rich source of potassium. Around 3 ounce of salmon will give around 500 mg of potassium. They are also rich in omega-3 fatty acids and vitamin D. Apart from fish, red meat, chicken and turkey are also rich in potassium.

Fish is very rich in omega-3 fatty acids and potassium

8#Milk

Dairy products are also very good for potassium build up in the body. A cup of whole milk gives more than 300 mg of potassium to the body, yogurt has 350-500 mg of potassium content. So include milk and yogurt in your daily diet for getting your amazing potassium diet.

9#Dark Green Veggies

Green leafy veggies are rich source of potassium and iron
Dark green leafy veggies like kale, spinach, fenugreek contains around 600-800 mg of potassium. Green leafy veggies are a powerhouse of nutrition, potassium and fiber for the body. It helps in building up hemoglobin and treating all the deficiencies in a better way. They are low in calories and high in minerals and vitamins which is very good for maintaining a healthy body.

Green leafy veggies are rich source of potassium and iron

10#Kale

This has been the latest superfood among all for its goodness in potassium, vitamin A and C, calcium and magnesium. You can consume it in the form of chips or you can prepare its curry as well. Both ways it will provide high nutrition to your body. It can also be added to the salad in a raw form to give your body a rich form of nutrients and potassium.

11#Mushrooms

Eat mushrooms in a salad or curry form to gain potassium
Mushrooms have around 356 mg of potassium equivalent to banana. You should cook them well before eating as they can’t be eaten in the raw form. You can steam them or boil them and make its curry along with other veggies. Or you can add boiled mushrooms in salad and have them with a pinch of alt and lemon in the salad. It can also be a great pizza topping along with baby corn and jalapenos.

Eat mushrooms in a salad or curry form to gain potassium

12#Cabbage

Drink cabbage soup to derive potassium benefits on the body
Cabbage has high amount of potassium that is around 196 mg which is very good for the body. You can include cabbage in salads, soups, curries to consume them everyday.

Drink cabbage soup to derive potassium benefits on the body

It also has lot of fiber which also helps in keeping bowel movements in check. It also helps in regulating the healthy digestive system and promotes weight loss. Drink cabbage soup to derive more benefits and potassium out of this wonder veggie.

The post 12 Best Foods That Are Highly Rich In Potassium appeared first on Home Health Beauty Tips.