Healthy hair is what every woman desires in today’s world. Long and luscious hair are a dream of every girl. It is very difficult to keep the hair health on the go in this polluted environment.

Effective Tips Will Leave Your Hair Healthy

Healthy Hair

Here are some ways that can make your dream come true and keep your mane healthy and long. Follow these simple tips and get lovely hair in return.

1# Stay Away From Heat

Lot of women indulge in using heating products on hair frequently and this mars the quality of hair. Overuse of heat on hair makes them dry and frizzy stripping its moisture content. This increases the chances of frizzy hair, tangling and hair fall as well. It is good to style your hair but once in few months is a great way to keep your hair away from damage.

2# Handle Wet Hair With Care

Wet Hair

Never comb or detangle your wet hair as they are at their weakest point when they are wet. Also, it is a bad idea to wring your hair with a towel after the wash or to tie them too tightly. This also leads to hair fall and makes hair roots weak. Always use a wide tooth comb to comb your semi-dry hair and detangle your hair by running fingers through them.

Handle Wet Hair With Care

3# Condition Hair Regularly

It is a good idea to condition your hair after every wash as this gives your hair the needed bounce and shine. Conditioner makes your hair smooth, makes them frizz-free. Use the conditioner in a right way by applying it in your hair length and not on the scalp. Conditioner is not meant for your scalp and if you apply it on your scalp then it leaves your scalp oily.

4# Avoid Tight Hair Tie

Hair Tie

Never tie up your hair too tightly or it will result in breakage or hair fall. Do not use sharp clips or pointed clutchers on your hair as this might lead to hair breakage. When you sleep then make a loose braid and avoid sleeping with a tight braid. Comb your hair in the morning and before going to the bed to avoid too much of tangles in your hair.

Avoid Tight Hair Tie

5# Use Satin Pillow Covers

Satin pillow covers reduces hair breakage due to friction and also prevents tangling of hair. Cotton and polyester material is rough and leads to create friction in hair and results in hair breakage.

6# Oil Your Scalp

Oil your hair atleast twice in a week to give your scalp the required nourishment and to make hair follicles strong. Oiling also increases the blood circulation in the scalp and keeps your hair smooth and healthy. Just apply little bit of oil with the help of your fingertips and that will be all for your scalp to make it healthy.

7# Wash With Cold Water

Cold Water

Washing your hair with normal water helps in keeping them smooth and frizz free. Too warm water is equivalent of using any heat method on your hair. Cold water gives your hair the needful smoothness and keeps them away from tangling.

Wash With Cold Water

8# Eat Healthy

When you eat nutrients like vitamins, iron and proteins then your hair will bounce with health. A good diet helps in boosting the health of your hair and this also boosts your confidence. The better you eat, the healthy your hair will look on daily basis.

9# Condition With Mayonnaise

Mayonnaise works as a deep conditioner for your hair and it keeps the hair soft and super smooth. Wet your hair and apply mayonnaise on them for atleast 30 minutes. Rinse your hair well with a mild shampoo.

10# Fenugreek Seeds

Fenugreek Seeds

Fengreek seeds help in keeping your hair shiny and strong. Take 2 tbs of fenugreek seeds and soak them overnight. Next day, grind it to a smooth paste and apply on your scalp by massaging it in circular motions. Keep it in your hair for half an hour and then wash off with a mild shampoo. This treatment will help in making your hair long and strong. Use this once in a week for beautiful hair.

Fenugreek Seeds

The post These Effective Tips Will Leave Your Hair Healthy And Long appeared first on Home Health Beauty Tips.

Usually it is seen that women with thin and long hair complain of tangled hair every now and then. Even if the hair are dry or damaged then too they tend to get tangled easily. Smooth hair have sealed cuticles that keeps them in place and keeps them tangle free.

Useful Tips To Get Tangle Free Hair

Tangled Hair leads to Hair Breakage and Damage Hair as Well

Here are some useful tips that will help in keeping your hair tangle free and keep them free from breakage as well:

1# Tame Damaged Hair

The only way to tame damaged hair is to get them trimmed regularly till you start getting healthy and smooth hair again. Damaged hair tends to tangle easily and this leads to breakage of hair. So the best way is to get them trimmed regularly.

2# Use Conditioner Regularly

Condition your hair when you shampoo your hair to keep them smooth

Make it a rule to condition your hair after you shampoo your hair as the conditioner leaves your hair smooth and soft. Apply conditioner on your hair strands and not on the scalp and wait for atleast 10 minutes before washing it off so that the cuticles will seal up and your hair will be more smooth and soft.

Condition your hair when you shampoo your hair to keep them smooth

3# Make Use Of Fingers

Instead of combing your hair when they are tangled, use your fingers to untangle them. Let your hair dry up a bit and then run your fingers through them as this will make your hair free from knots and then you can easily comb your hair with less breakage.

4# Oil Your Hair Regularly

Oil your hair on regular basis and then wrap them in a warm towel for atleast half an hour. This process helps the oil to reach to the scalp and keeps the scalp moisturized. Cuticles get repaired and moisture is sealed in the scalp which helps in keeping the hair smooth and gives you tangle free hair.

5# Use Wide Brush

Use wide tooth brush to comb your hair as this leads to less breakage

Always use wide brush for detangling your hair and preferably the one that is made from the wood. This minimizes the build-up of static energy and your hair will not tangle every now and then. Avoid brushing wet hair as this leads to further tangling of your hair.

Use wide tooth brush to comb your hair as this leads to less breakage

6# Satin Pillow Covers

Use satin pillow covers instead of cotton pillow covers as this cuts down the static build up in hair and also prevents them from tangling. You can use satin pillow covers while you sleep as this keeps your hair detangled and they do not break up easily.

7# Wash Hair In Sections

Wash your hair in sections to minimize breakage and tangling. You can also twist your hair and then wash them if they are very long and wash them section by section. This helps in washing your hair with less damage and then will remain smooth and soft as well.

8# Avoid Harsh Chemical Products

Harsh chemicals leads to dry and rough hair so stay away from them

Never use harsh chemicals on your hair as this makes hair rough and unhealthy at the same time. Avoid using scented shampoos and those with chemicals and parabens as this tends to damage your hair more. Use natural shampoos that contains natural ingredients like amla, reetha, shikakai and are natural conditioners as well.

Harsh chemicals leads to dry and rough hair so stay away from them

9# Avoid Heat On Hair

You need to stay away from those straighteners and curlers that tend to damage your hair and their cuticles as well. Too much use of hair dryer leads to rough and damaged hair so just stay away from it and let your hair dry up naturally to keep their shine and strength restored.

10# Use Hair Masque

It is a good habit to use a good hair masque once every week as this helps in keeping your hair tangle free and make some at your home. It is easy to make by using natural products and keeps your hair healthy and shiny for a longer time. Look for your hair quality and type first and then try these products or hair masque for maximum benefit.

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Summers are back. But that doesn’t mean you can take off from your work and stay at home. You will have to step out. But the dry and hot winds outside may lead to heat exhaustion. Learn the symptoms of heat exhaustion and how to manage it.

What is a Heat Exhaustion

Heat exhaustion is a medical condition where body, become very hot and start to lose water and salts. It begins slowly but if not managed may lead to Heat stroke (a state where the body is unable to cool itself, temperature becomes extremely high and is a life-threatening condition).

What is a heat exhaustion

Our body creates and releases lots of heat. But through the sweating body is cooled. In hot and humid weather condition the natural cooling system of the body fails, elevating body temperature. Heat Exhaustion can be more severe if you are not drinking enough water to keep body rehydrated.

Babies, toddlers, and young children are more exposed to heat illness while playing outside, riding in a hot car and from coming back or going to classes. So it is essential to keep a watch on following sign and symptoms mentioned below.

Sign and Symptoms of Heat Exhaustion

Heat exhaustion causes symptoms such as weakness, tiredness, dizziness, Headache, nausea, vomiting, fainting, sweating heavily, increased thirst. Other symptoms include muscle cramps, fall in blood pressure, decreased urination, fainting and irritability. The body temperature is elevated but is less than 105 degrees Farenhite.

exhaustion

Who is more at the Risk of Heat Stroke:

Anyone exposed to dry and hot summer winds may become a victim of heat stroke. However, it is more common in infants, children, elderly and athletes. Children who are left in parking cars, those who drink an excess of alcohol, individuals with chronic heart disease and who drink very less water during the summers are more at risk.

Risk of Heat Stroke

Management of Heat Exhaustion

Try to bring the patient’s body temperature down quickly by undress baby, lying the patient in a cool room or cool place or shade, Sponging body with a clean cloth dipped in cool water. Fan if the skin is moist.

• Elevate patients
• Massage to relieve cramps.
• Give sips of fluid; you may give plain water or ORS.
• In case of vomiting in small children, turn the child to his side to avoid choking
• If even after 30 minutes of above treatment there is no recovery get medical help.

Prevention of Heat Stroke

Prevention is always better than cure. To prevent heat stroke wear loose and light coloured dresses. If possible wear a dress that covers and protect the whole body from exposure to the sun and dry winds. Drink plenty of water before going out in hot weather. Avoid caffeinated drinks.

Prevention of Heat Stroke

Do not go out during hours especially 12 am to 3 pm. Teach your kids to walk or play in the shade if possible and return if overheated. Do not to overexert yourself. Eat lots of salads and fruits. Do not bathe with warm water in summers, use water at room temperature.

Keep in mind-

If the patient becomes unconscious or has severe symptoms like confusion, fits, disorientation, fever above 105 degrees F, immediately seek medical help.

Take care of your kids and family in summers. Happy summers.

The post Heat Exhaustion: Symptoms, Management and Prevention appeared first on Home Health Beauty Tips.

Menstruation is a natural physiological phenomenon and part of every female life. But when it comes to period pain those 5-7 days are quite annoying. Pain during the period is caused because of prostaglandins that causes the uterine to contract.

How to Reduce Period Pain

Menstrual pain may be dull or throbbing pain radiated to lower back and thigs, Some women also complain of the tenderness of breast, nausea and headache during periods. Menstrual cramps subside in 2-3 days. In some females, pains and other accompanying symptoms are experienced before the onset of periods and is known as premenstrual symptoms.

Home Remedies for Period Pain

Fennel Seeds-

Fennel is phytoestrogenic, anti-inflammatory and antispasmodic. It relaxes muscles of the uterus and relieves the pain a ddiscomfort of periods. Add a teaspoon of fennel seeds to a glass of water and boil it. Remove from heat and strain. Add a teaspoon of honey and drink it two times in a day.

Fennel Seeds

Holy basil leaves-

Holy basil leave is very useful in easing cramps due to the presence of caffeic acid. It is a natural pain-killer and analgesic. Add a few basil leaves to a cup of boiling water and steep for 15 minutes. Strain and drink this solution 3-4 times in a day. Alternatively, you may also crush a handful of basil leaves and extract its juice. Add two teaspoon of juice to a cup of warm water and drink the concoction three times in a day.

Heat-

Application of heat on the lower abdomen is useful in controlling the period pain as heat releases the muscles. Place a heating pad on the lower back and lower abdomen. You may also use a plastic bottle filled with hot water for the same purpose. Apply heat till you are comfortable. Taking a hot shower too make you relax and ease the pain.

Heat application

Papaya-

Papaya is anti-inflammatory. It is rich in iron, calcium, vitamin A, vitamin C and carotene. It soothes the walls of the uterus and eases muscles. Add papaya to your diet before and during periods.

Chamomile tea-

Chamomile is antispasmodic and anti-inflammatory. It reduces spasmodic contractions and relaxes the muscles of the uterus. Step a chamomile tea bag in a cup of boiling water for 5 minutes. Strain and drink chamomile tea two times on a day a week before the period due date.

Ginger tea-

Ginger lowers the level of prostaglandins that is known to cause menstrual cramps. Steep a few pieces of ginger for 15 minutes. Strain and drink the concoction. You can drink this tea 2-3 times in a day.

Cinnamon –

Cinnamon is anti-inflammatory, anti-clotting and antispasmodic. It is also an excellent source of calcium, iron, manganese and dietary fibre. Stir one-fourth teaspoon of cinnamon powder in a cup of steaming water. Wait for 5 minutes and then add a teaspoon of honey. Sip it slowly.

Cinnamon

Black strap molasses-

Blackstrap molasses is rich in magnesium, manganese, potassium, iron, vitamin B6, selenium and calcium. It minimises blood clots and soothes the uterine muscle walls. Add two teaspoon of blackstrap molasses to a cup of warm water and drink it. It also regulates irregular periods. Add one-fourth cup of parsley in a bowl of steaming water and steep for 5 minutes. Strain and drink the solution two times in a day.

Parsley-

Parsley is rich in two compounds myristicin and apiol. It stimulates the menstrual process and relieves period pain. Drink parsley tea two times in a day.

Parsley

Along with the home, remedies try yoga and light exercises. Drink lots of water. Avoid carbonated drink, fatty foods, coffee and processed foods. In case the menstrual pain is severe do consult your gynaecologist.

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In a few days, summer is here. It is very hot and everyone wants to enjoy cool climate. But, during the summer season taking special care for the skin is very important for women and men. Summer brings lot of fun and also many problems to anyone, if you don’t take care of your skin. In summer season, harmful agents like heat, wind, dust, excessive sun exposure, pores sweat, heat rashes, sunburn that can easily damage the skin.

Natural Summer Skin Care Tips

You have to take some summer skin care tips which helps reduce the problems of you sensitive skin. Follow some of the natural skin care tips that can be done at your home inexpensively. You need some special care while using makeups, creams, soaps and food also in the hot season.

Camomile Tea:

Camomile is an herb which is used for skin and health from centuries. Take a bunch of camomile flowers and make a tea by freezing it. You can make your own chamomile tea with other plants such as lavender or tulsi to get the flavoured drink it alone. You can use camomile tea like an ice cubes while you wake up in the morning. Camomile tea helps you in clearing up your skin irritation issues like acne allergies and eczema.

Camomile Tea

Papaya Mask:

• Take 1 slice of papaya and mash it up well.
• Mix ½ table spoon of pure honey in the papaya pulp.
• Make soft paste by adding 1 tea spoon of lemon juice.
• Apply it over your face and leave it for 15 to 20 minutes.
• Wash it off with cold water or normal water and see the magic.

Papaya Mask

Orange and Carrot Pack:

• This face pack helps to penetrate your skin to repair its essential moisture and also beauty.
• Take 1 slice of orange and carrot and add it with one table spoon of coconut oil with few drops of other essential oils.
• Mix all these integrants very well and make it a cream.
• Apply it over your face before going to bed and wash it in the morning.

Orange and Carrot Pack

Banana and Honey Face Pack:

• Take a small piece of banana and smash it well.
• Make a soft cream by adding one table spoon of honey and a few drops of coconut milk. Apply it over your face and leave it for 20 to 30 minutes.
• Wash it off with water and repeat this process once in a week.

Banana and Honey Face Pack

8 Glasses of Water Daily:

Consume 8 glasses of plain or filtered water every day that helps to maintain critical moisture balance of your body and also helps in detoxification. If you want to drink caffeinated beverages, it is better to drink triple amount of water.

8 Glasses of Water Daily

Ice Cubes:

Take 1 to 3 pieces of ice cubes in a cloth and rub it over your face. Do it 10 to 15 minutes before going out it looks fresh.

Ice Cubes

Aloe Vera and Honey:

• Take one small piece of aloe Vera and grab gel from it.
• Take one table spoon of honey and aloe Vera gel in a bowl to mix them well.
• Apply it over the face and leave it for 10 to 15 minutes.
• Wash it off with water.

Aloe Vera and Honey

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