Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.

Nuts for weight loss

Healthy Nuts

Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.

1# Almonds for Weight Loss

Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.

2# Peanuts for Weight Loss

Peanuts

Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.

Peanuts

3# Macadamia Nuts for Weight Loss

Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.

4# Walnuts for Weight Loss

Walnuts

Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.

Walnuts

5# Cashews for Weight Loss

Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.

6# Pistachios for Weight Loss

Pistachios

Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.

Pistachios

They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.

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Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value.

Amazing Low-Carb Snacks

Low Carb Snacks Curb the Hunger and Keeps Weight Healthy and Balanced

Here are some healthy snacks that will curb your hunger pangs and give you a toned body within few weeks.

1# Almonds

When it comes to snacking on nuts then almonds are most healthy and curbs your hunger pangs as well. Consuming almonds on daily basis keeps you away from heart diseases, depression and inflammation as well. Almonds can be snacked in a raw or roasted form and gives you freedom from snacking on unhealthy snacks. Take handful of almonds and keep snacking them whenever you feel hungry at odd times.

2# Eggs

Eggs are rich in protein and power-packed with energy

Eat eggs in any form and they will prove very healthy for you as they are loaded with protein, vitamins and minerals minus fats. Yolk is very high in cholesterol but if you have normal cholesterol level then you can consume yolk as well in a normal way. Eat egg in boiled, poached or in a scrambled form to get the best out of it. It is advisable to consume 3-4 eggs in a week and not more than that in order to stay healthy.

Eggs are rich in protein and power-packed with energy

3# Broccoli Fritters

Broccoli is packed with antioxidants and vitamins and it helps in fighting of excess weight and prevents cancer as well. The stem and leaves of broccoli contains anti-cancer properties. It also contains iron that helps in fighting off anemia as well and increases the level of hemoglobin in your body. You can make broccoli fritters by adding the broccoli stems in gram flour batter mixed with wheat flour batter. Add spices as per your requirement and then shallow fry them in olive oil until they turn golden brown. This will be a healthy snack for you that you can savour once in 10-15 days.

4# Chia Seeds

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

Chia seeds are very healthy as they are loaded with healthy fats and helps in reducing the inflammation. It helps in reducing the hunger and lowers down the triglyceride levels as well. You can make chocolate chia pudding by taking 4 tbs of chia seeds and a cup of full fat milk. Add a bit of dark chocolate powder, stir it well and refrigerate it for atleast 4 hours. You can also add some dark chocolate pieces to the pudding along with some fresh fruit pieces. This will prove to be a healthy snacking drink for you when you feel hungry at odd hours of the day.

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

5# Yogurt Salad

Yogurt is the best snacking food and healthy too and you can add fruits and vegetables to it to make yogurt salad. It helps in improving your digestion, builds up immunity and rehydrate the cells and provides fiber to the body that maintains the weight of the body. Mix a cup of yogurt with spices and add chopped tomato, cucumber and garnish it with coriander leaves.

6# Roasted Pumpkin Seeds

Pumpkin seeds are rich in protein and healthy fats

Pumpkin seeds are rich in proteins and contains healthy fats that helps in keeping the cholesterol levels low. It helps in boosting the immunity of the body and keeps reduces the risk of bladder stone formation. Roast them at home and keep them in an air-tight container to snack them when you feel hunger pangs.

Pumpkin seeds are rich in protein and healthy fats

7# Avocado

Avocado is rich in antioxidant and contains vitamin C, E and A and contains fatty acids aong with dietary fiber as well. Take 1 avocado and take out its pulp, 1 chopped garlic clove, half cup chopped tomato, half cup chopped small onion, juice of half lemon and salt to taste. Mix them all and garnish with cilantro.

8# Homemade Granola Bars

Granola bars are healthy snacks that are low in calories

Granola bars are very healthy snacks that keeps your hunger pangs away and keeps your stomach full for a longer time. Take 1 cup of rolled oats, 4 tbs of chopped nuts, 10 chopped dates, 2 tbs of honey, 4 tbs of coconut oil, 4 tbs of dark brown sugar, 1 tsp vanilla extract and 1 pinch of salt.

Granola bars are healthy snacks that are low in calories

Mix them well and press this mixture flat on a baking tray. Now freeze this mixture for 4 hours and then cut the bars into desired shape.

Source:

https://www.stylecraze.com/articles/low-carb-snacks/

The post Amazing Low-Carb Snacks To Curb Your Hunger In A Healthy Way appeared first on Home Health Beauty Tips.

Amla is the healthiest known food among others which leads to many health benefits. It gives great skin and hair being rich in anti-oxidants, vitamin A and C. It has lot of fiber, magnesium and calcium which proves to treat deadly diseases like tumors and cancer.

Amla has Many Health Benefits on our Body

Amla also improves the vision and gives healthy and strong hair. It keeps aging at bay and gives a beautiful skin. So let’s take a look at various health benefits of amla on our body.

Benefit#1: Keeps Aging at Bay

Amla has anti-oxidants which keep the skin young and fresh
Amla is the richest source of antioxidants which keeps aging at bay by slowing down the process of aging on the skin. It has lot pf fiber which flushes out toxins

from the body and keeps skin young and fresh by renewing the damaged cells of the skin. Amla can be taken in either raw form or its juice can also be consumed.

Amla has anti-oxidants which keep the skin young and fresh

Eat 1 raw amla in a day to get healthy and glowing skin. You can also take out the juice of some amla mixed with lemon and ginger and few mint leaves. This will also help in giving you a clean and clear skin.

Benefit#2: Improves Eye Sight

Amla is very rich in vitamin A and C so it is very beneficial for the eyes. Amla has the quality to reduce the risk of cataract and it also prevents vision loss. Being rich in anti-oxidants, amla protects the eye retina and also prevents macular weakening.
Not only amla improves eye health, but it also takes care of watery eyes, redness and sore eyes. It also prevents itching in the eyes and keeps them healthy. Just eat amla in any form, whether its raw or in jam form to derive its many benefits.

Amla is also very rich in carotene which keeps up with the health of eyes. You can eat some raw amla mixed with honey to have healthy eyes and honey also neutralizes its bitter taste so it will be easy for you to eat it in the raw form on daily basis.

Benefit#3: Reduces Coronary Heart Diseases

Amla is rich in potassium which keeps heart healthy
Amla is rich in calcium, anthocyanin, flavonoids, potassium etc. which are good to improve the cardiovascular system health. Amla has the power to lower down the bad cholesterol and helps in free flow of blood in the arteries by preventing their blockage and improving the nervous system as well.
Regular intake of amla will reduce the chances of heart attack and strokes.

Amla is rich in potassium which keeps heart healthy

It is also a rich source of iron which builds up blood cells in our body and keeps the body active and fit. With increased blood flow and oxygen to the cells, the blood vessels and arteries remain clean and free from any fat deposits.

In that case, there are very less chances of developing any heart diseases or heart problems.

Benefit#4: Long and Strong Hair

Amla has carotene as well as iron which helps in keeping hair long and strong. It is widely used in many hair packs and hair oils as it prevents greying of hair and cure baldness as well.

You can boil some amla and then grind it to make a paste. Now add some henna powder to this paste and mix well. Apply it on your hair roots in generous amount and leave on till it gets dry. Wash off with plain water to get smooth and strong hair.

You can also drink alma juice on regular basis or eat 1 raw amla daily to derive its benefits. This will also help in growing your hair thick and long. It will infuse new life in your damaged hair follicles and make your hair strong from their roots.

Benefit#5: Cures Diabetes

Amla has chromium which controls and cures diabetes

Amla has chromium which is a major component that helps in curing diabetes. It reduces the rate of blood sugar in the body and keeps sugar level of the body in check.

When the blood sugar remains in check, it will give a boost to metabolism in the body and you will feel more energetic throughout the day. Chromium also reduces the LDL cholesterol in the body by keeping blood pressure level in check which is again very healthy for the body.

Amla has chromium which controls and cures diabetes

Benefit#6: Flushes out Toxins

Amla contains a very high water content, so its frequent intake causes frequent urination. Urine helps in eliminating harmful toxins from our body and keeps it healthy and free from excessive uric acid and salts.

With frequent urination and flushing out of the toxins, your body will also lose excessive weight and your kidneys will remain healthy and clean with this cleansing process.

Benefit#7: Helps in Curing Diarrhea

Amla has laxative properties which cures diarrhea

Amla has laxative and cooling properties which helps in curing diarrhea and indigestion. Being laxative in nature, it cures constipation and flushes out all the toxins from the body.

It eliminates all the harmful toxins and gases present in the body which causes diarrhea or any discomfort to the digestive system. Just eat amla in raw form or drink a glass of amla juice to prevent diarrhea.

Amla has laxative properties which cures diarrhea

Benefit#8: Gives a Clear Skin

Amla juice and its pulp helps in removing scars and pimples from the skin making it glowing and clear. Just take few amla and boil them for 5minute so that you can easily scoop out the pulp from it.

Now simply make a paste of this pulp and apply it on your face for 15 minutes. This will heal the spots and lightens the acne marks from the skin. It has antiseptic properties which also keeps the skin clean and glowing.

Benefit#9: Blood Purifier

Amla helps in purifying the blood and keeps body fit

Amla when taken on the regular basis purifies blood and gives relief from acidity as well. Mix some amla pulp with honey or ghee and eat it on regular basis to get rid of acidity.

Amla has anti-oxidants which helps in keeping the body and blood clear from the toxins keeping the body healthy and active.

Amla helps in purifying the blood and keeps body fit

Benefit#10: Prevents Ulcers

Amla has anti-bacterial properties which helps in curing ulcer. Regular intake of amla reduces the acid build up in the body and cures the formation of ulcers in the body.

Amla is very good for the health of the body

Mouth ulcers can also be cured effectively with the help of amla as it is rich in vitamin C. Regular intake of vitamin C helps in curing mouth ulcers and prevents their formation.

Amla is very good for the health of the body

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