Every women’s dream to become a mother and in the carrying period, they should eat healthy food. In this period, every pregnant woman has more food cravings than the regular time. Then, they must be careful by taking the food they eat. Taking healthy food during pregnancy is very important in giving birth to a healthy baby. They must take the healthy food in perfect time. Pregnancy woman must be in regular checkups with their physician. However, other than that, take a look at some healthy foods to stay during pregnancy period in the below.

8 Healthy Foods to Stay Healthy During Pregnancy

Chocolate:

Everyone likes to eat chocolates in normal time. If a pregnant woman stores more chocolates in their fridge, it will be helpful in her Bp levels down. Chocolate is sweeter and it is so delicious to eat so, the pregnancy women likes to eat more chocolates than the regular time. But, it is better to purchase low fat chocolates or pour some chocolate drinks into your fruits.

Chocolate

Juices:

Consuming a juice is very good idea during pregnancy time because, it contains full of vitamins and is helpful for growing baby inside. You can take juices by adding low sugar ingredients because it may cause diabetics in this time.

Drink Juices to Stay During Pregnancy

Dairy:

Choosing dairy products is a very good idea for health and most of them are an urge to eat dairy products after the first trustee. But, dairy may cause some tummy trouble. Milk, yogurt and cheese products contain calcium and proteins. So, it’s better to take low-fat dairy foods which are great choices to satisfy the pregnancy women.

Choosing Dairy Products

Fruits and vegetables:

Eating more and more orange, green, yellow, red, purple, white fruits and vegetables will give you and your baby variety of nutrients where as each and every colour group of fruits and vegetables contains more vitamins and minerals.

Fruits and vegetables

Whole Grains:

Popcorn is also one of the best whole grains where it is an ideal food to pregnancy women because; it contains fibre, nutrients, vitamin E, selenium, and phyto-nutrients.

Whole Grains

Egg:

There are 12 vitamins and minerals in an egg where it contains the quality of proteins. Eggs are very rich in choline where it promotes your baby overall growth and also brain health as well as it helps to prevent the neural tube defects. Omega-3 fats in egg will be helpful for brain and visualization development. Therefore, you can buy the eggs at inexpensive, quick, easy and flexible.

Egg

Berries:

Blueberries, blackberries, and raspberries are very delicious snacks. Most of the berries contain potassium, vitamin C, folate, and fibre.

Berries

Beans:

Try to prepare beans in chilli soups, salads and pasta as well as in dishes. Most of the beans provide protein and fibre and also it is good source of key nutrients like iron, folate, calcium, and zinc.

Beans

Whatever it may be, you just keep your baby in your stomach very healthy. He/she should come to the earth very healthy because the baby needs to survive in such an environment. So, all the best for your baby and have a nice delivery!

Pregnancy Healthy Diet

The post 8 Healthy Foods to Stay Healthy During Pregnancy appeared first on Home Health Beauty Tips.

Many of us will not prefer late night snacking, right? And moreover says, it’s not good for health. These old myths has been disproved, but this does not implies to all; as not all the snacks are enough healthy to eat at late night. Now-a-days people are eating at unusual times due to their various working hours and sometimes, you might also feel hungry at mid-nights even after having a dinner.

Control your Carvings with these Healthy Late Night Foods

Whatever it may be, “when you feel hungry, you should eat”, said by many dietitians and nutritionists. But before eating night meal you must know what to eat? What not to eat? So, here are some of the healthy late night foods which you must know. Have a look!

Healthy Late Night Snacks

Apple with Low-Fat Cottage Cheese

“An apple a day keeps the doctor away”, is the famous saying you all know. Apple has many benefits and most of it is water content. It has enough fiber which helps in quick digestion and easily soluble in the intestine. So apple is a super late night food you can take. Cottage cheese is an ideal combination for apples. Dip the wedges of apple in cheese and have. This is the ultimate and super healthy food.

Apple with Low-Fat Cottage Cheese

Carrot Sticks with Hummus

Veggies are always good to eat at any time. Carrots are fluid-dense, which makes you feel full quickly. Take a cup of carrot sticks with 3 tablespoons of hummus, dip the carrots in hummus and have it. This can be a great snack. Hummus is a nutritious food as it is made of ground chickpeas and it is very easy to make and inexpensive to buy.

Carrot Sticks with Hummus

Yogurt with Fresh Fruits

Sometimes you would like to eat something cool and sweet, then your first preference is ice-cream, isn’t it? Eating that all the times is not good, so instead of ice-cream eat a bowl of frozen yogurt with fresh fruits. Yogurt is the best food you can take, as it balances the bacteria in your gut and helps in quick digestion. Take it with strawberries or bananas.

Yogurt with Fresh Fruits

Stove-Top Popcorn

Everyone likes potato chips because of its salty and crunchy taste. But it is not good to take at mid-night, as your body can’t digest it which in-turn increases fat levels. So instead of chips, popcorn is very good to take. Sprinkle them with any of your favorite low calorie foods like Parmesan cheese or chili pepper flakes to turn it more delicious.

Stove-Top Popcorn

Whole-wheat Bread Sandwich

Many of you prefer grilled food at late nights like pizza, grilled cheese etc. Grilled cheese may be good but it contains lots of calories and fats which makes you fat by taking at mid-nights. Instead of grilled cheese take a whole-wheat bread sandwich made with low-fat cheese and veggies.

Whole-wheat Bread Sandwich

In fact, late night meal is not at all healthy. It’s better to avoid midnight dinners. If it is necessary in your hectic schedule, you should stick to healthy low fat foods which make you feel good. Then why late, have these healthy and delicious foods when you feel hungry at late-nights and enjoy.

The post Control your Carvings with these Healthy Late Night Foods appeared first on Home Health Beauty Tips.

Most important meal of the day is breakfast which can’t be avoided for even a day. If you feel no hungry, at least take light food in your breakfast routine. Everyone wants to eat hot breakfasts in these freezing temperatures. On the winter occasion, we’ve rounded up some warm healthy breakfasts which will start your morning off right.

Warm Healthy Breakfasts to Combat Chilly Winter Morning

Blueberry Cream Cheese stuffed French Toast:-

Take some sweet crunches which can be filled inside with soft-blueberry and cream-cheese. This make-ahead and crowd-pleasure breakfast is very tasty.

Blueberry Cream Cheese stuffed French Toast

Pomegranate Pecan Pumpkin Spice Quinoa Bowl:-

The protein-rich supergrain breakfast serves up an honourable dose of antioxidants. So, make your breakfast routine nice of the tart with this delicious flavour of the pomegranate pecan pumpkin spice quinoa.

Pomegranate Pecan Pumpkin Spice Quinoa Bowl

Quinoa Porridge:-

Do you want to try something new in our breakfast routine? Well, this quinoa porridge bowl will make your routine delicious and healthy. It’s very easy to prepare and gluten free. Quinoa and almond milk are needed to make this healthy meal.

Quinoa Porridge

Gluten and Dairy-Free Corn Fritters:-

Grated cheese and crushed macadamia nuts are required for making this tasty breakfast which gives you new level of healthy. It can also be used for dinner which has a scrumptious blend of flavours.

Gluten and Dairy-Free Corn Fritters

Tomato-Zucchini Strata:-

Swiss cheese, plump tomatoes, tender zucchini and herbs flavour are the ingredients to make this rich breakfast bake. You can bake it in the morning easily. It is not only a summer dish, but also perfect for winter bowl.

Tomato-Zucchini Strata

Protein Pumpkin Oatmeal Pancakes:-

This is a very healthy breakfast which is rich in 30 grams of protein and 7 grams of fibre. So, make your breakfast routine filled with healthy dish which not leave you feeling sluggish. This healthy dish satisfies your tooth and it is ab friendly too.

Protein Pumpkin Oatmeal Pancakes

Cinnamon Apple Cake Oatmeal:-

Apples and cinnamon both are the perfect match for winter season to make your dinner delicious and healthy. Are you exited? This is very simple and gluten free too. It seems like hard but crunchy.

Cinnamon Apple Cake Oatmeal

Decadent Chocolate Quinoa Breakfast:-

Quinoa, raw cacao, nuts and coconut are the main ingredients to make this healthy breakfast. Make your cold morning with this warm and flavourful breakfast. This protein packed dish is a better option for both sweet foods and savory moods.

Decadent Chocolate Quinoa Breakfast

Herbed Egg-Potato Bake:-

Hash brown potatoes, fresh herbs, and mushrooms are the basic items to create this healthy dish. This lovely dish is rich in nutrients, proteins and essential fatty acids. It takes at least half an hour time to make.

Herbed Egg-Potato Bake

South of the Border Tofu Scramble:-

Green tomato salsa, avocado, and pan-fried toast are required for making this warm dish. This is full of flavour and taste like heaven. You don’t believe it, right. Trust us and try this flavourful dish tomorrow morning in your routine.

South of the Border Tofu Scramble

Fruit and Nut Granola:-

This is not only for your family members, but also for your guest who will come for you unfortunately. It’s very simple to make and tasty. So, let’s customize your routine with the nuts and fruits to make your dish tasty in this cold morning.

Fruit and Nut Granola

The post Warm Healthy Breakfasts to Combat Chilly Winter Morning appeared first on Home Health Beauty Tips.

Cholesterol- most people suffer from this issue in the modern era. If you eat plenty of foods, it will definitely keep up high level cholesterol in you. So, eat only sufficient and cholesterol-lowering foods which can lower your cholesterol levels. Proper diet can also helpful to reduce cholesterol in you. However, experts suggest that eating healthy foods turn down cholesterol production in you. So, let’ learn what they are.

Healthy Foods that will help you to reduce Cholesterol and keep you Healthy

Grapes:-

Antosainins and Tanins are very effective in reducing bad cholesterol storage. They exist in grape skins. Uranium element in grape helps to get rid of the toxic substances in the body. Grapes are rich in pectin that lowers LDL (low-density lipoprotein). Pectin is a kind of soluble fibre.

Grapes

Mushrooms:-

Vitamins B, and C, Calcium and minerals are rich in mushrooms. They are effective in trimming down the fat reserves in your body and lower the risk of heart disease. Soluble fibre in mushrooms will help to lower blood cholesterol in a similar manner.

Mushrooms

Oatmeal:-

Beta glucose is a full of soluble fibre that is rich in oatmeal. It helps reduce absorption of cholesterol and its content in the body. There are high-fibre foods. So, have it as a breakfast. You can bananas and walnuts to it. If you eat 1/3 cup of oats, it will give you 1.4 grams of soluble fibre that makes a good start for you.

Oatmeal

Carrot:-

Vitamin C and Beta carotene in carrots will help lower cholesterol levels in blood. It also helps prevent damaging oxidation of cholesterol. If you want to bring yourself high cholesterol into normal range, you just eat a couple of carrots a day. This helps lower cholesterol by 10 to 20%. You can have it as a juice.

Carrot

Black Cumin:-

It helps grate in reducing body’s cholesterol deposits and also protects the heart form getting harmful diseases. It helps cleansing and tonifying liver and support healthy digestion. It is used to treat diarrhea and stimulating appetite. It also helps in curing skin disorders thanks to its antioxidant and anti-inflammatory properties.

Black Cumin

Soya Foods:-

These foods low in saturated fat. So, they help you in lowering cholesterol levels by around 6%. You can choose soya alternatives like soya milk and yogurt, soya desserts, soya nuts and tofu etc. Soya foods also help regulate cholesterol formation in the body.

Soya Foods

Nuts:-

All nuts are packed with vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium and natural plant sterols. Studies suggest that a handful (30-35grms) of nuts can help lower the body cholesterol by around 5%.

Nuts

Olive Oil:-

Good news for all. Cooking ingredient olive oil is rich in heart-healthy monounsaturated fatty acids, which help cut down LDL cholesterol in the body. You can use this in making salads, marine chicken, fish and roast vegetables. Let’s start!

Olive Oil

Spinach:-

Spinach

This popular green leafy vegetable is rich in lutein, the sunshine-yellow pigment which helps decrease the risk of heart issues and helps artery walls shrug off cholesterol invaders that cause clogging. You can use this for salads and other foods.

Foods to Reduce Cholesterol

The post Healthy Foods that will Help you to Reduce Cholesterol and Keep you Healthy appeared first on Home Health Beauty Tips.

You may hear classic definitions of a beautiful day. Do you think spending time at beach is considered as a beautiful day? Do you think a round table dinner or lunch can lead to a healthy and beautiful day? Do you think including word pedicure is regarded as a beautiful day? Well, all these definitions are routine now, and there are many updates for leading a beautiful day. It’s not far away from reality, it’s very simple to immerse in it. So, let’s welcome to our good routines which can be integrated into your daily life.

Ultimate Tips for a Healthy and Beautiful Day

Wake up on Time in the Morning:-

According to research scholars, “6:00 a.m. is the perfect waking time and seven to eight hours sleeping is to be maintained”. Because, sleep acts as a major stimulant for own growth hormone, which keep your skin taut and vibrant.

Wake up on Time in the Morning

And say good bye to bags under the eyes with enough sleep. You would feel all the minor aches and pains gone. Perform meditation for a few minutes when you wake up in the morning.

Switch up your Morning Beauty Routine:-

Rinse off your hair and face at 6:20 a.m. at least three times a week. You can use shampoo to wash your hair but not always. Use cool setting on your hair dryer to avoid damaging cuticles. Rounded teeth brush is to be used to massage your scalp without damaging them.
You should use moisturizers that have Vitamin B3, B5, Vitamin E, and alpha-hydroxy acids, because they have capability to prevent UV protection. In the night time, have a nutrient food to protect your face during the day. You can use a deodorant to control natural body function of sweat.

Switch up your Morning Beauty Routine

Eat Breakfast like a King:-

Your breakfast recipe should have included whole grains, healthy fat and fresh fruit. And one important thing is that a little healthy protein which is available in the contents like egg white, steel-cut Irish oatmeal and yogurt without sugar and with fresh berries.

Eat Breakfast like a King

Stay Consistent with Regular Workouts:-

Wherever you at 7:15 a.m. you just practice a few mini-workouts like Shoulder Rolls, Chest Release, Pyramid, Chair Pose, Standing Side Bend and Proper Form etc., for about at least fifteen minutes.

Stay Consistent with Regular Workouts

Always Keep your Smile:-

Keep your lips always wide that means practice your smile. Usual timing of a man going to the office is 9:00 a.m. so, when you see your colleagues, neighbours and friends wish them with your heartful smile. Then, your relationship with them would be excelled.

Always Keep your Smile

Eat Midmorning Snack:-

Stay satisfied with nuts or green tea for your midmorning snack time at 10:50 a.m. Midmorning snack is to be included with biotin.

Eat Midmorning Snack

Have Lunch:-

Have Lunch

For a healthy lunch we have two good recipes for you. You can make it fast. First one is to be prepared like stuff and second one is like a soup which is a cream-based. Take a fruits salad with veggies include a salmon and dressed it with a little amount of oil and vinegar. The complete salad should have carotenoids which improves skin elasticity. You can prepare a soup with same ingredients.

To be continued……

Healthy and Beautiful Day

The post Ultimate Tips for a Healthy and Beautiful Day appeared first on Home Health Beauty Tips.

Healthy Food

Eat Healthy food in summer:

• A healthy skin is come from eating well and ideal time to make the eating changes for the better. Cut down on sugar and refined the processed foods which create an unbalanced blood sugar levels and contribute to the early aging. Anyone can eat plenty of fruits and vegetables, steamed, in salads, raw or as part of a recipe dish. Make sure by choosing the fruits and vegetable colors that you are getting all the antioxidants and nutrients for your skin needs. A diet rich in flavonoidsthat will help to ensure a healthy and glowing skin where that also include whole grains in your daily diet by including the ancient grains.
• Yogurt is also one of the best drink to your diet that is a sugar free and natural.
• Low-fat diets can cause your skin to dry, age and wrinkle
• You need important fats in your diet that is to keep your skin wet and supple. Nuts, seeds and fresh fish are excellent sources of good fats.
• Drink water, at least 6-12 liters and similar amounts if you are going out for activities and exercise carry the water bottle with you.
• You can also use a traveling water filter while going with your family.
• Most of the people need two to three quarts of liquid per day and more in hot weather or with the sweating and exercise.
• Reduce tea and coffee where it can cause increased urination where this leads to water loss and dryness of skin.
• Eat light to feel the light and healthy.
• Avoid the cigarettes and alcohol that includes consumption of carbonated or fizzy drinks, parchor desiccate, and your skin.

Be Less Stress in summer:

• Improve your stress level by placing a plant on a small garden, develop a flower box, or the space is really limited, plant some flower pots at indoors or outdoors.
• When life feels like you are moving so fast your feet are hardly touching the stuff, being a mentally grounded this can helps to relieve physical and mental stress.
• Going on a nature walk, playing the games like tag with your kids, roller blading, cycling, or swimming.
• If the family that plays a together not only gets its fit together but italso a great way to create attachment time.

Things you need:

• Where Hat, sunglasses, cover-up the complete body by clothing
• Sunscreen lotions with SPF
• Drink Water
• Take compulsory Nutritious food daily
• Avoid from sun rays between 10:00 am and 4:00 pm
• Skip tight-fitting clothes

The post Eat Healthy Food To Stay Healthy In Summer appeared first on Home Health Beauty Tips.

Fitness Tips for Women

How to find time for exercise:

• Daily exercise should become part of your life.
• You feel better by your daily workouts.
• When you wake up in the early morning allocate at least 45 minutes for the work outs.
• When it is not possible to do work outs in the early morning, a late evening is suffice for the workouts.
• Before starting any work out, you just walk at least a 15 minutes at a normal pace.
• Increase the pace gradually.
• Surya namaskars, squats, lunges, toe touching exercises, push-ups, dips and crunches are preferable for a few days in a week.
• Whatever you do, follow it for long time then you can sustain for long.

Eating right:

• Follow these guidelines for the weight loss program.
• At regular intervals eating should be preferable.
• Your daily routine must include whole grains.
• You just completely avoid junk food, refined food, deep fried food, sweets, coffee and tea.
• Five to six smaller meals should be preferable in a day.
• Your diet regimen must contain fiber content.
• Late night dinner is not good for your health.
• Duration of six to eight hours of sleep is preferable for you.
• Completely avoid heavy dinner.
• Balanced meals are always preferable.
• While taking on phone, watching TV eating should not preferable. Just concentrate on your meal. That’s better.
• Recreate yourself twenty minutes for immediately after dinner.
• If you’re sweet lover, a dark chocolate is good for your health rather than sweets.
• Water is a great source which is everyone need to intake.
• Plenty of water I required to be drinks for you being hydrated.

Right Food for Women Fitness

The post Fitness Tips for Women appeared first on Home Health Beauty Tips.

Choosing Healthy Foods

Reasons:
If you want to choose the right food, there are some factors you need to consider including culture, nutrition and taste.

Fruits and vegetables:
Fruits and vegetables are considered as healthy food.
Vitamins, minerals and fibres are rich sources in these foods.
Weight problems, blood vessel problems and infectious diseases are all cures by these healthy foods.
Good amount of fruits and vegetables are preferable for better health.
Vitamins are rich sources in fruits and vegetables which help in improving the immune system and prevents from diseases like fever, flu and cold.
Fruits and vegetables have anti-oxidants which overwhelm the harm caused by free radicals.

Overweight:
Overweight is a major problem which is present in 1/3 of the people.
It is really dangerous issue which lead to heart diseases, stroke, diabetes and cancer.
Sweets and processed are fully loaded with calories.
Healthy food has not contained calories which are related to fat.
If you want to maintain your body weight balanced, choose healthy food which not only provide healthy body weight but also prevent bad calories from outside.
Meat:
Human impact will be done in many ways.
Reduce the human impact on the environment by choosing the healthy food.
Wildlife places will ruin by food production moreover food production increases the carbon dioxide emission.
Thus, try to avoid meat in your diet and choose organic food which will reduce the damage of the environment.

Right Foods:
Good fats:
Monounsaturated fats and essential fatty acids are considered the good fatty foods like omega 3.
You can find good fat in olive oil nuts seeds, dals and peanut butter.
So, you better to choose above stated foods.

Proteins:
Muscle building, formation of hormones and cell repairing is being done by only proteins.
Especially athletes and sportsmen required the protein to maintain their body.
Keep in mind that too much of intake protein will lead to some kidney problems.
So it is recommended to have enough protein.

Choosing Right Healthy Foods

Potassium:
A healthy body diet includes high amount of potassium which helps in lowering blood pressure.
Athletes who lose much of perspiration they required potassium in high amount.

Sodium:
Right amount of sodium can be found in right amount of food.
Sodium helps to increase the blood pressure by relaxing the blood vessels.
Perspiration of loss is being required high amount of sodium which is a mineral that is required for life.

Fiber:
Fiber can be divided into two types. They are:
Soluble and insoluble
Fiber which dissolves in water is known as soluble fiber.
Fiber which not dissolves in water is known as insoluble fiber.
Majorly it helps in preventing constipation.
It treats colon cancer and diabetes.

The post Tips for Choosing Healthy Foods appeared first on Home Health Beauty Tips.