Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

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Diabetes is a disease where our body is unable to synthesis insulin adequately. This leads to an increase in the blood sugar levels. Diabetes is of three types:

What Foods to Prefer If You Have Diabetes

•Type 1 Diabetes:

Here the body produces little or no insulin.

•Type 2 Diabetes:

It is a chronic condition that affects the way our body processes sugar. It occurs when the body is unable to produce enough insulin that is required to carry out body functions properly.

•Gestational Diabetes:

Gestational Diabetes is temporary and effects woman during their pregnancy.

Prediabetes-

Prediabetes is a stage where the person’s blood shows a high level of glucose, but not sohigh as to qualify as diabetes.
Individuals suffering from this type are under the risk of developing type 2 diabetes.

A fasting plasma glucose test is done to detect prediabetes and diabetes. If the fasting blood sugar level is below 100mg/dL, it is considered normal. If it is between 100mg/dL to 125mg/dL, it is regarded as prediabetes and above it indicates diabetes.

What Are the Symptoms of Diabetes

The symptoms of diabetes are frequent urination, intense thirst, hunger, unusual weight loss or weight gain, fatigue, bruises and cuts, slow healing of wounds, male sexual dysfunction and tingling and numbness in feet and hands.
Dealing with diabetes is tough.

What Are the Symptoms of Diabetes

Slowly diabetes affects other body parts and causes complication such as cardiovascular diseases, diabetic nephropathy, diabetic nephropathy, diabetic foot ulcer, and cognitive deficit.
Taking medication is, not enough. You also need to concentrate on your diet. Eat right to keep your sugar level in control and exercise regularly.

What Foods to Prefer If You Have Diabetes

If you have diabetes, you should eat food that does not spike your blood sugar level such as whole foods rich in fibre and low in refined sugar. Such menu will help you meet your body’s nutritional needs and will also decrease the chances of complications of diabetes. If you have diabetes then to improve your health, while making a diet plan consider the following options:

What Foods to Prefer If You Have Diabetes

1.Healthy fat-

Eat healthy fats such as olive oil, fish oils, nuts, flax seeds, avocados and whole milk dairy. Safest fats to consume are unsaturated fats. Sources of unsaturated fats are fish, olive oil, avocados and nuts. Omega-3 fatty acids support heart health, brain health and fight inflammation. Good sources of omega-3 fatty acids include tuna salmon and flax seeds.

Healthy fat

2.Fruits-

Fresh and colorful whole fruits are rich in antioxidants and fiber and so are a better option rather than fruit juices.

Fruits

3.Whole grains-

High-fiber bread and cereals made from whole grains or legumes do not spike your blood pressure. So avoid refined grains and white bread or pasta and switch to whole grains bread or pasta and brown rice.

Whole grains

4.High-quality protein-

Add food sources rich in high-quality proteins to your diets such as milk, beans, milk and fat-free yoghurt.

High-quality protein

5.Green leafy vegetables-

Fresh green leafy vegetables rich in fiber are always a good option for a person with diabetes.

Green leafy vegetables

What Food To Avoid If You Have diabetes

A person with diabetes should avoid trans fats, deep-fried foods, packaged fast foods, foods high in refined sugar such as baked goods, sweets, chips, desserts and sugary cereals, white bread, rice, corn and refined pasta. Also, you are required to avoid processed meat, red meat from animals fed with growth hormones, antibiotics and GMO feed

To keep your sugar level under control not just eating the right food, low in glycemic index is essential,butt here are some other points too that you should consider. Consistent and moderate portion sizes of each meal is necessary to keep blood glucose level under control.Divide your diet into small and frequent meals. Small and frequent meals stabilize sugar level, encourages appetite control, maintains a steady energy level and assists in weight loss.
Diet management and regular exercises, can beat diabetes and prevent complications. If you have any further query add to the comment section below.

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