Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

The post Health Benefits Of Consuming Cloves That You Should Know appeared first on Home Health Beauty Tips.

Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

The post Amazing Health Benefits Of Taro Roots That You Should Know appeared first on Home Health Beauty Tips.

Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

Lemon is very small in its appearance but it is power-packed with numerous benefits and is very healthy for our body. It is available in green and yellow color and it is full of tangy juice that can be used in juices, salads, curries, pickle, chutneys and in various medicines as well.

Benefits And Use Of Lemon

Lemon Juice has Numerous Health Benefits on our Body

Here are some incredible health benefits of lemon juice that will leave you awestruck and you will use more and more lemon in your everyday life.

1# Weight Loss

Lemon is acidic in nature and it kills down the fat in the body by melting it off. If you drink warm lemon water on an empty stomach in the morning on daily basis then you will see changes in your weight within few weeks. Lemon juice also helps in flushing out toxins from the body and keeps your body clean and free from impurities.

2# Treats Cough

Lemon juice helps in treating cough and relieves pain in throat

If you experience coughing from a long time and you are not getting any relief then try lemon. Consuming a glass of warm water and half a lemon juice along with 1 tsp of honey will take your problem away. It will soothe the inflammation and pain in the throat and leads to relief immediately.

Lemon juice helps in treating cough and relieves pain in throat

3# Healthy Liver

Lemon keeps your liver healthy as the citric acid present in the lemon leads to cleansing of your liver by increasing the bile production and this leads to flushing out of toxins from the body. This keeps your weight constant and also keeps the functioning of your liver smooth and healthy.

4# Treats Psoriasis

Psoriasis is a condition where your skin gets dry and flaky and to treat this condition, lemon juice is indeed a boon. It helps in easing off the dryness and flakiness of the skin and keeps it moisturized to soothe the inflammation. So drink a glass of lemon juice water everyday and see the change in your skin as it will turn out to be more smooth and moisturized.

5# Kills Bad Odour

Lemon peel and juice helps in killing the bad body odor and treats it easily

Lemon helps in killing the bad odor of the body that is formed due to excessive sweating. When you rub the peel of lemon on your underarms for few minutes and leave it for some time then you will experience a fall in the bad odor. You can also squeeze the juice of 1 lemon in a bucket of water and then take a bath with that water. You will remain fresh and odor free throughout the day.

Lemon peel and juice helps in killing the bad body odor and treats it easily

6# Treats Dark Elbows

Lemon has bleaching properties that lightens down the skin and keeps it bright and glowing. It takes away the dry and dead skin and leaves behind soft and smooth skin. Cut half a lemon and then rub it for 5 minutes on your dark elbows. Let this juice stay on your elbows for 15 minutes and then wash off with normal water. Repeat this thrice in a week till your skin turns soft and light in texture.

7# Detoxify Body

Lemon juice is the main ingredient when it comes to detoxification of the body. Lemon is added along with ginger, mint leaves and cucumber when detox drink is prepared. Lemon cleans up the gut area and keeps intestines clean as well by flushing out toxins from the body. Lemon also contains a compound called d-limonene that helps in preventing the constipation and regularizing the bowel movements.

8# Cures Bad Breath

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

Lemon juice works as a mouth freshener for you mouth and keeps mouth odor at bay. Take a lemon and cut it into halves. Now add some salt and baking soda to half of the lemon and then rub it very gently on your teeth and gums. This will not only take away the bad breath away but it will also keep your teeth whiter than before. Do this once in 15 days and you will remain fresh all the time.

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

The post 8 Amazing Benefits And Use Of Lemon appeared first on Home Health Beauty Tips.

A herb called ‘Mugwort’ has numerous health benefits and it is also called as St. John’s plant that cures many ailments in the body. This herb also gives an essential oil that helps in soothing the nerves and brain and you will get a calming effect after applying them.

What is Mugwort???

Mugwort Herb Helps in Treating Many ailments in the Body

Here are some of the noted benefits of using mugwort herb in your daily routine so that you can reap health benefits.

1# Treats Stomach Disorders

Mugwort helps in treating stomach disorders and stimulates the production of bile in the stomach that helps in the digestion of the food properly. This further prevents bloating, irregular bowel movements, constipation and gas in the stomach. It keeps the digestive system sound and healthy and prevents stomach infections as well. It keeps constipation at bay and keeps your intestinal movements smooth and sound.

2# Keeps Impotence At Bay

Mugwort helps in treating the impotence in men and keeps them sexually active

Impotence is very common in men these days due to various stress issues and health factors. This further leads to depression in men and embarrassment as well. Mugwort helps in keeping the sexual urge high and also increases the sex hormones in men. It keeps impotence at bay and men are tend to feel more sexually active when they consume mugwort in daily routine.

Mugwort helps in treating the impotence in men and keeps them sexually active

3# Treats Delayed Menstruation

If you are suffering from delayed menstruation then try using mugwort essential oil but of a reputed brand as this will help in curing the abdominal cramps and pain when massaged into the skin. If it is injected properly in your body then it will helps in regularizing your periods within some time and all the side-effects that occur in your body during this period will disappear for sure as you will notice positive changes in your body.

4# Controls Hormone Secretion

Irregular secretion of hormones in the body leads to many problems like obesity, mood swings, irregular periods, irregular growth of hair on the body and much more. By consuming mugwort essential oil as directed by the doctor, these problems will fade away and this will also regularize the fluctuating level of hormone secretion in the body. This applies to both the genders so anyone can consume the mugwort essential oil and keep the hormone secretion in the body normal.

5# Relieves Fatigue And Stress

Mugwort oil helps in treating stress and keeps your mind relaxed

Mugwort essential oil treats the problem of stress and fatigue effectively as it relaxes the muscles and nerves in the body. You can apply it on your body or consume it in a safe amount to treat the stress and fatigue. It also keeps your mood in check and you will remain calmer than before when it comes to handling the stressful situations.

Mugwort oil helps in treating stress and keeps your mind relaxed

6# Boosts Blood Flow

Mugwort helps in boosting the flow of the blood and this further helps in keeping your hair and scalp healthy. The enhanced blood flow helps in keeping the hair follicles strong and prevents hair fall effectively. It also keeps the hair glossy and lustrous and accelerates their growth.

7# Flawless Complexion

Regular use of mugwort oil helps in keeping your complexion flawless

With the regular use of mugwort your complexion will be clear and your skin will remain healthy. Mugwort essential oil is rich in vitamin E and it keeps the skin clear from acne, pimple and blemishes. Your skin will be ageless as mugwort oil clears impurities from the blood. So get ready to get all the compliments for your flawless skin after using mugwort oil on regular basis.

Regular use of mugwort oil helps in keeping your complexion flawless

8# Clears Toxins From The Body

Mugwort helps in flushing out toxins from the body that keeps the body healthy and it also leads to weight loss as well. It helps in taking out toxins from the body through urine and clears up the body by cleaning up the impurities of the body. Regular usage of mugwort keeps all the harmful chemicals away from the body and keeps it healthy for a longer time.

9# Treats Worms

Mugwort helps in cleaning up the worms and prevents their growth in the body

Mugwort works as a cleanser for the intestines as it has vermiform properties that helps in preventing the growth of tapeworm or round worm in the body and is effective in treating intestinal worms that does not let our body absorb the nutrients from the food. Its regular consumption helps in treating the worms and flushes them out from the body.

Mugwort helps in cleaning up the worms and prevents their growth in the body

The post Heard About Mugwort? Let’s Know About Its Powerful Properties appeared first on Home Health Beauty Tips.

Papaya leaf has been recently introduced into the list of medicinal leaves due to its medicinal benefits on our body. It is said to cure parasitic fever like dengue and boosts immunity of the body as well.

Health Benefits Of Papaya Leaf

Papaya Leaf Juice is Very Healthy and Cures Various Diseases

Papaya leaf extract is made from papaya leaves that are crushed to form a paste. This paste if applied on the skin cures allergies, skin rashes, dandruff, fungal and bacterial infections. It contains vitamin A, B and C along with minerals such as iron, calcium and phosphorus.

How To Prepare Papaya Juice?

Take 5-10 clean and fresh papaya leaves and put them in a juicer jar. You can also use a blender to blend them and add little water if required. Now strain this mixture through a sieve and collect this juice in a glass jar and store it in refrigerator. As papaya leaf juice is bitter in taste so you need to add the juice of pineapple, apple, grapes, mango or papaya along with papaya leaf juice to take away its bitterness. As papaya leaf juice has side effects on the body so it should not be consumed by pregnant women or those who want to conceive, If you are allergic to papaya then refrain from drinking papaya juice as well.

1# It Has Antimalarial Properties

A study has shown that papaya leaves has plasma diastolic properties that helps in preventing the growth of plasmodium in the body and controls malaria fever. The juice of papaya leaf increases the antioxidants in the body that fights from the malaria fever and also prevents malaria anemia in the patients.

2# Protects Liver

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

Due to high cholesterol levels there will be increased cardiovascular diseases in the body. Papaya leaf juice helps in preventing this high cholesterol level and cleans up the blood thereby lowering the chances of high cholesterol. There are few phytosterols in papaya leaf juice that replaces bad cholesterol and prevents LDL from accumulating in the body. This also saves the liver from free radicals and there will be reduction in the diseases like cirrhosis and jaundice.

Papaya leaf juice helps in preventing high cholesterol and keeps liver healthy

3# Keeps Digestive System Healthy

Eating the leaves of papaya and drinking its juice helps in solving the digestive issues like bloating, constipation, acid reflux and painful bowel movements. It contains antioxidants and active compounds like papain and fiber that helps in the release of digestive enzymes and increases appetite as well. Papaya leaf juice can also soothe the gastric wall damages and prevents ulcers that might happen due alcohol intake regularly.

4# Boosts Immunity

Papaya leaf juice helps in increasing your metabolism and immunity and cures disorders like cancer. Drinking papaya juice on regular basis helps in activating the immune system and also produces various chemical messengers that helps in relieving the stress that arises from chemotherapy on the body. Papaya leaf juice contains active compounds like lycopene, benzyl isothiocyanate that helps in the prevention of cancer cells and also prevents them from metastasizing in the body.

5# Brings Glow On the Skin

Papaya leaf juice helps in preventing wrinkles and acne from the skin

Papaya leaf juice contains antioxidants and vitamins as well that helps in bringing glow to the skin. It helps in preventing the attack of free radicals on the body and keeps blood circulation improved in the skin. This improves the wrinkles, acne, pigmentation of the skin. When papaya leaf juice is applied with papaya pulp on the skin then it helps in opening up the clogged pores and gives freedom from acne and pimples. It also prevents the formation of excess oil on the face and keeps your skin soft and glowing.

Papaya leaf juice helps in preventing wrinkles and acne from the skin

6# Fights Dandruff And Retains Hair Health

Papaya leaf extract when applied on your scalp regularly helps in removing the dirt and grime from the scalp and also prevents the onset of dandruff in your hair. It helps in balancing out the moisture in your scalp and prevents fungal infections that leads to balding and hair loss.

7# Cures Dengue Fever

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

Papaya leaf juice helps in curing the deadly dengue fever that is life threatening these days. Dengue fever is caused by a mosquito bite and this leads to high fever, pain in the body, shivering and decrease in blood platelets. Consuming 25 ml of papaya juice twice in a day helps in curing dengue fever and reduces its symptoms on our body. It also helps in boosting the blood platelet count and treats nausea and improves digestion as well.

Papaya leaf juice helps in treating dengue fever and prevents its symptoms

8# Anti-Inflammatory Effect

Papaya leaf juice has anti-inflammatory effect that contains polyphenols, saponins and alkaloids that are natural analgesics. The compounds present in the papaya leaf juice acts directly on the central nervous system and blocks the transmission of pain-inducing chemicals. Drinking papaya leaf juice on regular basis helps in the treatment of arthritis, irritable bowel disease, ulcers, UTIs, swollen wounds, burns, cardiovascular diseases, cirrhosis, migraine and headaches.

The post 8 Incredible Health Benefits Of Papaya Leaf appeared first on Home Health Beauty Tips.

Triphala churna is made from three fruits- amla, bibhitaki and haritaki. These fruits are dried and then they are converted into a fine powder. Triphala churna has many health benefits and has various medicinal properties as well.

Health Benefits Of Triphala Churna

Triphala is rich in vitamin C and has many health benefits on our body

Triphala is rich in vitamin C and contains antioxidants that makes your body free from various infections as it boosts your immunity power. Let’s take a look at many health benefits of Triphala on our body.

1# Boosts Immunity

Triphala is rich in antioxidants and is loaded with vitamin C that helps in boosting the immunity power. It has anti-viral, anti-bacterial and anti-fungal properties as well that protects the body from various virus and bacteria. It helps in improving the metabolism of the body and this helps in increasing the immunity of the body to keep you healthy for a longer time.

2# Treats Diabetes

Triphala helps in maintaining the blood sugar level in the body

Triphala churna helps in protecting the liver from the damage caused by free radicals as it contains many antioxidants. Amla present in the triphala has the power to inhibit cytokines that promotes insulin resistance. It also helps in the management of blood sugar levels and stimulates the pancreas to produce insulin. When you consume triphala on a regular basis then you have reduced blood sugar levels.

Triphala helps in maintaining the blood sugar level in the body

3# Helps In Digestion

Triphala improves the health of your digestive system and keeps your bowel movements smooth. It also helps in removing the harmful toxins from your body and cleans up the liver and kidneys thereby purifying your blood. Triphala is a mild laxative so it helps in preventing constipation and bloating that causes stomach pain. Triphala also stimulates the appetite that helps in the digestion of the food properly and maintains normal bowel movements along with that.

4# Promotes Heart Health

Triphala churna helps in promoting the heart health and maintains the bad cholesterol by lowering it down. It increases the good cholesterol or HDl in the body and keeps heart safe and sound. It also helps in preventing the build up of plaque in the arteries and prevents clogging of the arteries and heart attacks as well. Triphala helps in regularizing the heart beat and improving the blood flow in the whole body.

5# Promotes Weight Loss

Triphala churna flushes out toxins from the body and accelerates weight loss

Triphala churna aids in weight loss by cleaning up the digestive system and promoting the digestion process. It also helps in the absorption of the nutrients in the body and keeps hunger pangs at bay. It also helps in reducing the body weight by controlling the weight gain and reducing the cravings for unhealthy food.

Triphala churna flushes out toxins from the body and accelerates weight loss

6# Treats Cancer

Triphala churna has anti-cancer properties that helps in curing the cancer and destroys the cancer cells as well. A study has shown that triphala has slowed down the growth of tumor in the pancreas of a mice and has chemo protective potential. So taking triphala curna on daily basis helps in tackling your cancer issues as well.

7# Improves Brain Power

Triphala churna helps in boosting the memory power and concentration level as well. It also relieves stress and anxiety off the mind and keep your mind happy and stress free. It also helps in stimulating the nervous system and improves the functioning of the brain.

8# Better Reproductive System

Triphala curna helps in maintaining the better reproductive system in both males and females. Different reproductive inabilities like excess bleeding, vaginal dryness can be treated with the regular consumption of triphala churna. In men, triphala churna helps in increasing the sperm count in the body and improves the potency in males.

9# Helps In Treating Anemia

Triphala churna is rich in vitamin C and iron that increases the count of red blood cells in the body. This further helps in preventing the symptoms like dizziness, loss of energy, fatigue, insomnia, pale skin and headache as well. It helps the body to fight from the various diseases and keeps it healthy and fit.

10# Good For Skin

Triphala helps in maintaining the healthy skin and fights off free radicals

Triphala is rich in antioxidants and vitamin C that helps in maintaining the health of your skin. Vitamin C content in triphala helps in boosting the collagen that keeps aging at bay and keeps the skin radiant. It also has anti-bacterial properties that helps in cleansing the skin and removes the infections caused by bacteria. When you consume triphala regularly then it also helps in preventing the acne and blemishes from your skin.

Triphala helps in maintaining the healthy skin and fights off free radicals

11# Prevents Hair Problems

Triphala helps in taking away all your hair woes that includes, hair fall, scalp infections, fungal infections, dandruff and slow hair growth. Triphala is a very essential nutrients for the roots of your hair and when it is applied on your scalp then it strengthens the roots and also makes your hair longer in a very short span. It also helps in treating dandruff and prevents its occurrence. Triphala helps in preventing graying of hair and keeps them soft and black in color.

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Semolina is a coarse flour made from durum wheat that is also used in making pasta, bread and cereals as well. Semolina improves the energy levels and also has various health benefits.

Health Benefits Of Semolina

Semolina has various Health Benefits on Our Body

It is light on stomach and digests easily and due to high amount of carbohydrate it is a perfect food for those people who are active and energetic and are involved in too much of physical work. Here are some health benefits of semolina that you should know:

10 Health Benefits Of Semolina

1# Good For Diabetics

Semolina is low on glycemic index so it is digested and absorbed in the intestine at a slower rate that helps in preventing the sudden fluctuations in the blood sugar level. This is an ideal food for the diabetic people and also for those who wants to reduce their weight on a fast pace.

2# Increases Energy

Semolina has high carbohydrates that increases the energy level in the body

Semolina is high on energy as it contains carbohydrates that increases the energy level in the body. With the regular consumption of semolina, you will feel highly energetic all day long and fatigue will run away from you in every way. It is a good food for those who remain active all day long.

Semolina has high carbohydrates that increases the energy level in the body

3# Boosts The Immune System

Semolina contains vitamin E and B-Complex vitamins like fol ate and thiamine which helps in keeping the metabolism high and keeps immunity level strong as well. It also contains selenium that have antioxidant properties which protects and boosts the immune system of our body. It also helps in saving our body from free radicals attack and keeps our body healthy and safe.

4# Rich In Dietary Fiber

Semolina is rich in dietary fiber that helps in keeping intestines and digestive system smooth. It helps in keeping bowel movements regular and fiber content also helps in lowering down the cholesterol levels in the body. This helps in reducing the danger of heart attack, diabetes and cancer as well. Fiber also helps in flushing out all the toxins from the body and keeps your gut area clean from the bacteria.

5# It Has Antioxidant Properties

Semolina has antioxidant properties that prevents the attack of free radicals

Semolina has antioxidant properties and it contains selenium and vitamin E as well that helps in preventing the attack of free radicals in the body. This prevents the oxidation of the cells and prevents diseases like cancer and diabetes. It also helps in strengthening the immune system of the body and keeps various viral attacks at bay.

Semolina has antioxidant properties that prevents the attack of free radicals

6# Improves Blood Circulation

When you include semolina in your daily diet then this helps in giving you your daily dose of iron as it is rich in iron as well. This improves the blood circulation in the body and prevents iron deficiency related disease like anemia. Iron is required by the body to produce hemoglobin to the blood cells in order to produce oxygen in the body. So it is very necessary to have adequate amount of iron for a healthy living.

7# Lowers High Blood Pressure

Semolina also contains potassium that helps in negating the effects of sodium in the body. It also widens the blood vessels by acting as a vaso dilator and this enables the blood to flow easily through the vessels. This free flow helps in lowering down the blood pressure and keeps the risk of heart diseases and cholesterol at bay.

8# Keeps Bones And Nervous System Healthy

Semolina is rich in various minerals that keeps the bones healthy and strong

As semolina contains phosphorus, zinc and magnesium so this helps in increasing the bone density and keeps the bones healthy and strong. These minerals are also very necessary for the proper and healthy functioning of nervous system. So including semolina in your daily diet helps in keeping the body healthy and fit.

Semolina is rich in various minerals that keeps the bones healthy and strong

9# Makes Up A Full Meal

If you add veggies to the semolina or you make a bowl full of porridge by adding milk, then semolina becomes a full meal for you as you do not need anything else with this wonder food. It is a complete and healthy food within itself and it fulfills all your hunger needs in one go. Being rich in minerals, vitamins and fiber, it keeps your stomach full for a longer time and you gain lot of energy by eating semolina in your regular diet.

10# Improves Cardiovascular Health

Since semolina is rich in selenium so it keeps the heart diseases at bay and also saves the heart from a lot of infections. It also keeps heart failures and heart attack at bay. The fiber present in semolina helps in improving the digestive system and this gives easier bowel movements and proper functioning of the body that leads to healthy heart rate.

The post 10 Health Benefits Of Semolina That You Should Know appeared first on Home Health Beauty Tips.

Rapeseed oil is obtained from the black seeds of the rapeseed plant and it comes from the family of plants like cabbage, broccoli and cauliflower. It produces beautiful yellow color flower during spring time. Rapeseed oil has many health benefits on our body as it has only half a amount of saturated fat as compared to other oils.

Amazing Health Benefits Of Rapeseed Oil

Rapeseed oil is considered to be the healthiest oil for cooking

Rapeseed oil has lot of monosaturated fat that is highly recommended for cooking. This oil id also good for those who are looking for toned body as it gives a healthy body and does not lead to unnecessary weight gain.

Health Benefits Of Rapeseed Oil

1#Loaded With Vitamin E

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

Rapeseed oil is loaded with vitamin E that is very good for boosting our skin and hair health along with our immune system. Vitamin E is present in spinach, kale, almonds and sweet potato but rapeseed oil has maximum amount of vitamin E in it which is the source of antioxidant as well that keeps the body protected from various diseases.

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

2#It is Good For Cooking

Cooking oil is good when it is healthy for your body and is less greasy and absorbent on food. Also, after cooking the nutrients present in the oil should not be lost and the free radicals are not formed at a highest cooking point which proves harmful for our body. Compared to olive oil and sunflower oil, rapeseed oil has higher smoke threshold and does not release free radicals as a by-product of cooking.

3#Contains Fatty Acids

Rapeseed oil contains omega 3 fatty acids that are very healthy for our body. It helps in boosting the brain health along with memory power. It also helps in producing new cells and also promotes cell communication. It also helps in keeping respiratory system, heart health and cholesterol level in sync and keeps our body healthy and active.

4#It Has No Trans-fat, GMO or Preservatives

Rapeseed oil has healthy mono saturated fats that keeps body healthy

Rapeseed oil contains no preservatives and contains healthy monosaturated fat in it that gives good health to the body. You can use it for cooking anything and it will be less absorbed by the food which will give you a healthy body and there will not be any fear of weight gain as well. Being free from artificial fillers, it helps in giving you a healthy life with no side-effects.

Rapeseed oil has healthy mono saturated fats that keeps body healthy

5#It Has Low Saturated Fats

As compared to other oils, rapeseed oil has low saturated fats that helps in keeping your heart healthy and controls your weight as well. It contains polyunsaturated fat that lowers down bad cholesterol and keeps good cholesterol trending in your body with good health.

6#Versatile Oil

Rapeseed oil is versatile as it can be used for multipurpose while cooking

Rapeseed oil is known to be a versatile oil as it can be used for any type of cooking, roasting, deep frying, shallow frying, marinades, for all kinds of dips, for drizzling on the salads, for making various yummy sauces and for massaging your body as well. So you have all the reasons to buy this oil next time you look for a healthy option.

Rapeseed oil is versatile as it can be used for multipurpose while cooking

7#Economical On Your Pocket And Health

Rapeseed oil is much cheaper when it comes to olive oil or sunflower oil and it has more health benefits on your body than these two oils. You do not have to use it in higher amounts when it comes to cooking as little is better for giving you a great taste and good health along with it.

8#Good For Maintaining Heart Health

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil is good for maintaining your heart health due to its richness in omega 3 fatty acids which keeps the heart health in check and also improves the cholesterol level in the body. It keeps cholesterol level healthy which further keeps your heart healthy and going good.

The post 8 Amazing Health Benefits Of Rapeseed Oil That You Must Know appeared first on Home Health Beauty Tips.

Wasabi is a green vegetable that is a root and has many health benefits on your body. From keeping your heart healthy to flushing out toxins from your body and maintaining your weight, this vegetable has great benefits on your body.

Wasabi Has Great Health Benefits

Wasabi is full of nutrients that are healthy for our body

Let’s take a look at more health benefits of wasabi and know why it is an important part of our daily diet.

1# Healthy Heart

Wasabi has the quality to prevent the platelets from sticking to each other which can be harmful for the heart’s health as this might have an adverse effect on the free flow of the blood through the arteries die to the formation of blood clots.

 Wasabi prevents the assembling of platelets and reduces the risk of heart diseases and strokes as well. It also helps in keeping the cholesterol levels in check and prevents cancer formation in the body.

2# Weight Loss

 Wasabi takes out toxins from the body and keeps weight constant

There are many toxins in our body that harms the functionality of the body in numerous ways and are the main factor in increasing weight and bloating of our tummy as well.

Wasabi takes out toxins from the body and keeps weight constant

Wasabi has the quality to remove toxins from our body when it is included in the regular diet and this keeps our digestive system healthy and all weight related issues at bay. It is a low-calories snack and healthy too and it also contains many nutrients that nourishes the body well.

3# Prevents Cancer And Boosts Metabolism

Wasabi is rich in isothiocyanates that forms glucosinolates that are sulfur-based compounds that are beneficial in preventing the formation of cancer cells in the body.

Wasabi has 6-MITC that is very helpful in eliminating the risk of leukemia and stomach cancer and it also very effective in inhibiting the growth of cancer cells and tumor in our body.

4# Heals Respiratory Problems

Wasabi has a spicy and strong flavor that has a positive effect on the upper nasal passage and it contains isothiocyanates that rises as vapors in the nasal passage to relieve sinus and nasal congestion as well.

Wasabi also contains pathogens that fights bacteria and flu causing respiratory infections. It also prevents seasonal allergies and common cold along with influenza and pneumonia.

5# Anti-Inflammatory

Wasabi has anti-inflammatory compounds that prevents joint pain

 Wasabi has anti-inflammatory compounds that helps in preventing the inflammation in the joints and also helps in treating injures and sores. It calms down the pain as well and the spicy flavor of wasabi also helps in treating the respiratory inflammation and sore throat. It contains antioxidants that helps in improving the inflammation and pain in the body and joints as well. It is also very effective in treating the problem of arthritis in old age.

Wasabi has anti-inflammatory compounds that prevents joint pain

6# Fights Off Bacteria

The powerful and natural components present in wasabi helps in fighting the bacterial infections. Wasabi is the most antioxidant food that prevents the growth of E.coli and Staphylococcus aureus bacteria in our body. The isothiocyanates present in wasabi helps in neutralizing the deadly bacteria and boosts the strength in our body.

7# Anti-Aging

Wasabi contains antioxidants and vitamin C that gives your skin a wonderful boost and saves it from premature aging. It helps in smoothing out the wrinkles and fine lines. Your skin will glow with freshness once you will include wasabi in your regular routine.

8# Anti-Microbial

Wasabi is anti-microbial in nature as well that helps in fighting off the infections and viral illness as well. Wasabi is rich in antimicrobial chemicals and this helps in preventing the stomach infections and cases of food poisoning. It also helps in healing the wounds on a quicker basis.

9# Improves Cholesterol Levels

Wasabi helps in lowering the cholesterol levels and keeps bad LDL at bay

Various studies have proved that wasabi has anti-hypercholesterolemic effects and it helps in improving the cholesterol level in the body. It maintains healthy HDL level and lowers down bad LDL cholesterol level. It keeps heart healthy and blood pressure in control when taken in regular routine.

Wasabi helps in lowering the cholesterol levels and keeps bad LDL at bay

10# Improves Bone Health

When you get old, the bone mass decreases and your bones tend to get weak thereby developing the conditions like osteoporosis and arthritis as well. It maintains the bone integrity and slows down the process of bone loss. Wasabi is a great source of calcium that keeps your bone structure strong and healthy for longer years.

The post Wasabi Has Great Health Benefits That You Should Know! appeared first on Home Health Beauty Tips.

Turmeric has great health benefits and it has curcumin that helps in treating various disorders in our body like inflammation, brain fog, memory loss, joint pains, injuries and wounds.

Turmeric has many benefits on our body with great health benefits

Benefits Of Drinking Turmeric Water Daily

It can be taken in the raw form or in the form of turmeric pills, turmeric milk or turmeric water. Not many of you are aware of the benefits of turmeric water on your body but when you will start consuming it on the daily basis then you will realize its benefits on your body.

Health Benefits Of Drinking Turmeric Water Daily

9 Health Benefits Of Drinking Turmeric Water Daily

1# Boosts The Immune System

Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. Mix it well in the warm water and drink it up on an empty stomach. This will give a boost to your immune system and keeps your body functions smooth and healthy. It also helps in stimulating the white blood cells and this increases the immunity in the body. It also helps in lowering the chances of catching up flu and other viral diseases. It also helps in keeping our body free from microbes that spread during the rainy season and also keeps other infections at bay.

2# Weight Loss

Turmeric water prevents the growth of fat cells in the body

Turmeric helps in preventing the growth of fat cells in the body and treats obesity as well. It also helps in getting rid of inflammation in the gut area and carries some dietary fiber to the body that restricts the growth of fat cells in the body. It accelerates the process of fat burning and to lose body weight fast it is a good idea to add 1 tbs of turmeric into a glass of milk along with 1 tbs of honey before snoozing off to the bed.

Turmeric water prevents the growth of fat cells in the body

3# Prevents Stress

Turmeric helps in dealing with stress and other mental disorders like anxiety, bad mood, insomnia, fatigue and depression. To treat this situation, drink turmeric lemonade everyday in the morning or at any given time during the day. Take 2 tbs of grated turmeric and half tbs of fresh lemon juice and for tbs of honey. Mix these ingredients in 4 glasses of warm or normal water. Stir the mixture well and then drink this on regular basis to keep stress off your mind.

4# Regulates Blood Pressure

Turmeric water helps in keeping blood pressure normal and hypertension at bay

Blood pressure

Turmeric helps in keeping the blood pressure in check and keeps hypertension at bay. It has anti-inflammation qualities that cures inflammtion in the body. It improves the blood circulation in the body and purifies the blood as well. It also cuts down the blood sugar and prevents the development of diabetes. You need to take a tbs of turmeric powder and add it up to 3-4 cups of milk along with one-fourth cup of water in it. Now mix them well and heat it up in a pan for 10-15 minutes. Add some milk again and then your drink is ready to sip.

5# Makes Digestion Better

Turmeric helps in improving the digestion process and also treats gastrointestinal disorders as well. It also treats appetite disorders and treats peptic ulcers as well. It also helps in soothing flatulence and diarrhea without medicines. Take a tsp of turmeric powder and mix it well with half a glass of water. Take this mixture just before your meals and you will notice some good changes in your digestive process.

6# Prevents Cold

Turmeric helps in preventing the cold, runny nose, sinus, inflammation and itching. It improves the immune system of the body and helps the body to fight against the virus, germs and bacteria. Drink turmeric water or milk just before you snooze off to the bed and this will cure your cold and running nose effectively.

7# Improves Complexion

Turmeric water flushes out toxins from the body and gives glowing skin

Turmeric water Improves Complexion

Turmeric helps in giving you a glowing skin and gives freedom from acne, scars, dark circles and pimples. It has anti-inflammatory quality that helps in reducing the inflammtion and swelling at certain spots on the skin. It helps in brightening the skin and keeps it glowing as well. Drink turmeric water every morning on an empty stomach and for this you need to add 1 tsp of turmeric powder in a glass of warm water. Drink it for a month atleast and you will see changes in your skin soon.

8# Cleans Up The Liver

Turmeric helps in cleaning up the liver as it flushes out toxins from the body and other harmful chemicals as well that harms the body in different ways. Take a tsp of turmeric powder and mix it up in a glass of warm water. Consume this in the morning on an empty stomach and you will feel happy and healthy.

9# Improves Cognitive Health

Turmeric helps in improving the brain functioning and boosts brain functions as well. It has a component called curcumin that helps in boosting the memory power and also helps preventing the accumulation of protein structure that fades away the memory. It also helps in regeneration of neural stem cells and increases memory power and retention as well. It also keeps mind free from stress, fatigue and anxiety.

The post 9 Health Benefits Of Drinking Turmeric Water Daily appeared first on Home Health Beauty Tips.

Ugli fruit is a cross production of tangerine, orange and grapefruit and it is a citrus fruit that looks like orange. It is pulpy in nature and has lot of juice inside. This fruit comes in the season between November to April and is filled with rich vitamins and minerals.

What Is Ugli Fruit And Its Amazing Benefits On Your Health

Ugli fruit is loaded with minerals, vitamins and calcium that is good for your health

Ugli is loaded with vitamins, minerals and calcium and its inner cover turns to orange color from green when it gets fully ripen. It is sour in taste and less bitter than the grapefruit with few seeds inside. This fruit has zero fat content and it build up muscles and repairs them as well.

Here are many other health benefits of this fruit on your body:

1#Provides Fiber

The most important health benefit of ugli fruit is its fiber content that helps in regularizing the bowel movements and also keeps constipation at bay. It also helps in lowering the risk of heart disease and also prevents type 2 diabetes and controls blood sugar levels as well. Your digestive system will remain healthy and happy as fiber in ugli keeps its operation process smooth and efficient.

2#Prevents Aging

Ugli has catechins and antioxidants that helps in preventing aging of the skin

Ugli is rich in vitamin C and it also contains catechins, antioxidants and flavanols that provides protection from skin inflammation and aging. The antioxidants prevents the skin from aging and also removes dark spots and blemishes from the skin. It also helps in promoting new skin cells and tightens your skin from inside by preventing fine lines and wrinkles.

Ugli has catechins and antioxidants that helps in preventing aging of the skin

3#Balances Cholesterol Level

The high fiber content in ugli controls your blood pressure level and maintains it well in the body. It helps in balancing the LDL and HDL levels in the body which further helps in preventing the risk of heart attack, stroke and coronary heart disease. With regulated levels of triglycerides and cholesterol there is less risk of developing hypertension and other heart risks.

4#Improves Eyesight

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

Ugli contains high amount of vitamin A that helps in improving the vision and prevents macular degeneration. It also helps in preventing the cataract and delays it further with age. It also reduces oxidative stress in the retina and also keeps many eye diseases at bay.

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

5#Increases Collagen

Ugli helps in the production of collagen in the body due to its high vitamin C content which further helps in building up new cells and tissues in the body. It also helps in stimulating the growth of new cells and progresses their normal development.

6#Boosts Blood Circulation

As ugli fruit is high in fiber and vitamin C so it helps in increasing the red blood cells in the body along with oxygen level. With improved oxygen flow in the body the blood flow increases and reaches to all the body parts making your body healthy and with high immune system.

7#Prevents Cancer

Ugli is rich in antioxidants that helps in preventing heart attack

As ugli is rich in antioxidants so it helps in the prevention of the attack from free radical cells and this also helps in protecting the body from various foreign elements that might cause development of cancer cells. Terpene is another nutrient that is found in ugli and it helps in prevent the formation of malignant and deadly tumors.

Ugli is rich in antioxidants that helps in preventing heart attack

8#Helps In Dissolving Kidney Stones

Ugli is rich in terpene nutrient that helps in dissolving the gall bladder and kidney stones. With the regular consumption of ugli one can get rid of stones present in the body and also prevent their formation. Ugli is also a juicy fruit that helps in flushing out stones through urine and your kidney will get rid of stones in a natural way.

9#Good For Weight Loss

Ugli is rich in fiber and contains citrus juice so it is fat free and it also flushes out toxins from the body which results in weight loss and melts down fat as well. When you snack on ugli on a daily basis in your snacking time then it will give your weight a toss and you will be able to get a well toned body in few weeks.

10#Builds Muscles

Ugli has protein which helps in building up the muscles

Ugli is a good source of protein that helps in building up muscles and tones them within few weeks. The protein content helps in providing more and more energy to the body to perform daily activities with ease.

Ugli has protein which helps in building up the muscles

The post Know What Is Ugli Fruit And Its Amazing Benefits On Your Health appeared first on Home Health Beauty Tips.

Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

The post Amazing Health Benefits Of Horseradish You Should Know appeared first on Home Health Beauty Tips.

Kale is low in calories and high in fiber

Kale also has abundant supply of Vitamin C and K which boosts the immunity of the body and keeps it safe from the free radicals. Let’s find out wonderful benefits of eating kale.

1#High Iron Content

Iron is very good for health and it also keeps your hemoglobin level on a higher side which is good for your health. Iron keeps your body energetic and active. Kale is very rich in iron and it is also power packed with various nutrients that are good for body’s health. It helps in cell growth and transports oxygen to various parts of the cells in the body.

Kale is a rich source of iron and increases oxygen in the body

2#High Fiber Content and Low Calories

Kale has leafy texture and it is very rich in water and fiber which further helps in digestion as well. It is filled with many nutrients, vitamins and folate which are very good for the cell growth and overall development of mind and body.

3#It is Very High in Vitamin K

Vitamin K helps in curing various cancers and also helps in curing various bodily functions. It helps in strengthening the bone health, blood clotting and also improves cognitive functions by preventing memory loss and Alzheimer’s disease.

Vitamin K helps in preventing memory loss

4#Kale is Anti-inflammatory Food

Kale is anti-inflammatory in nature and it is full of Omega-3 fatty acids which are good for brain power, arthritis, asthma and fighting off with free radicals as well. It also helps in boosting immunity of the body and keeps it safe.

5#Kale is Rich in Calcium

Kale has much more calcium than milk and dairy products. It helps in preventing osteoporosis, gives bone strength and maintains healthy metabolism. It also contains vitamin C which maintains the cartilage and gives flexibility to the joints.

Kale helps in keeping healthy bones as it has calcium

6#It Does Not Cause Hypothyroidism

Many studies suggest that eating kale might cause hypothyroidism but that is untrue as kale has nothing to do with thyroid. Kale is known to treat depression as it has phytonutrient molecules which helps in producing carotenoids which helps in uplifting the mood.

7#Kale Treats Diabetes

Kale helps in treating diabetes as it is rich in fiber, vitamins, beta-carotene, manganese which helps in turning protein into the sugar. It helps in maintaining the glucose levels and keeps the body healthy. It controls blood sugar and helps in treating cardiovascular injuries.

Diabetes is cured by Kale in an effective way

8#It gives Rare Minerals to the Body

Kale is a good source of nutrients like manganese, zinc which are very important for bone health and proper cellular function. Magnesium content in the body reduces the risk of type 2 diabetes and heart diseases. It also provides potassium to the body which produces electricity in the body.

9#It is Good for Cognitive Functions

Kale has many flavonoids which helps in reducing the risk of stroke. It is very critical for brain and muscle health as it contains omega-3 fatty acids which prevents brain cell damage as well.It improves memory power and also helps in preventing Alzheimer’s disease.

Kale has flavonoids that boosts memory power

10#Kale Helps in Lowering Cholesterol

Kale has high fiber content that is essential in detoxifying and cleaning the toxins out of the body. It picks up excess fat content and lowers down the cholesterol as well. Steamed kale is very good for health as its nutrients will be restored and it will provide great benefits to the body.

Kale helps in detoxify toxins out of the body

The post 10 Health Benefits of Eating Kale appeared first on Home Health Beauty Tips.

Amla is the healthiest known food among others which leads to many health benefits. It gives great skin and hair being rich in anti-oxidants, vitamin A and C. It has lot of fiber, magnesium and calcium which proves to treat deadly diseases like tumors and cancer.

Amla has Many Health Benefits on our Body

Amla also improves the vision and gives healthy and strong hair. It keeps aging at bay and gives a beautiful skin. So let’s take a look at various health benefits of amla on our body.

Benefit#1: Keeps Aging at Bay

Amla has anti-oxidants which keep the skin young and fresh
Amla is the richest source of antioxidants which keeps aging at bay by slowing down the process of aging on the skin. It has lot pf fiber which flushes out toxins

from the body and keeps skin young and fresh by renewing the damaged cells of the skin. Amla can be taken in either raw form or its juice can also be consumed.

Amla has anti-oxidants which keep the skin young and fresh

Eat 1 raw amla in a day to get healthy and glowing skin. You can also take out the juice of some amla mixed with lemon and ginger and few mint leaves. This will also help in giving you a clean and clear skin.

Benefit#2: Improves Eye Sight

Amla is very rich in vitamin A and C so it is very beneficial for the eyes. Amla has the quality to reduce the risk of cataract and it also prevents vision loss. Being rich in anti-oxidants, amla protects the eye retina and also prevents macular weakening.
Not only amla improves eye health, but it also takes care of watery eyes, redness and sore eyes. It also prevents itching in the eyes and keeps them healthy. Just eat amla in any form, whether its raw or in jam form to derive its many benefits.

Amla is also very rich in carotene which keeps up with the health of eyes. You can eat some raw amla mixed with honey to have healthy eyes and honey also neutralizes its bitter taste so it will be easy for you to eat it in the raw form on daily basis.

Benefit#3: Reduces Coronary Heart Diseases

Amla is rich in potassium which keeps heart healthy
Amla is rich in calcium, anthocyanin, flavonoids, potassium etc. which are good to improve the cardiovascular system health. Amla has the power to lower down the bad cholesterol and helps in free flow of blood in the arteries by preventing their blockage and improving the nervous system as well.
Regular intake of amla will reduce the chances of heart attack and strokes.

Amla is rich in potassium which keeps heart healthy

It is also a rich source of iron which builds up blood cells in our body and keeps the body active and fit. With increased blood flow and oxygen to the cells, the blood vessels and arteries remain clean and free from any fat deposits.

In that case, there are very less chances of developing any heart diseases or heart problems.

Benefit#4: Long and Strong Hair

Amla has carotene as well as iron which helps in keeping hair long and strong. It is widely used in many hair packs and hair oils as it prevents greying of hair and cure baldness as well.

You can boil some amla and then grind it to make a paste. Now add some henna powder to this paste and mix well. Apply it on your hair roots in generous amount and leave on till it gets dry. Wash off with plain water to get smooth and strong hair.

You can also drink alma juice on regular basis or eat 1 raw amla daily to derive its benefits. This will also help in growing your hair thick and long. It will infuse new life in your damaged hair follicles and make your hair strong from their roots.

Benefit#5: Cures Diabetes

Amla has chromium which controls and cures diabetes

Amla has chromium which is a major component that helps in curing diabetes. It reduces the rate of blood sugar in the body and keeps sugar level of the body in check.

When the blood sugar remains in check, it will give a boost to metabolism in the body and you will feel more energetic throughout the day. Chromium also reduces the LDL cholesterol in the body by keeping blood pressure level in check which is again very healthy for the body.

Amla has chromium which controls and cures diabetes

Benefit#6: Flushes out Toxins

Amla contains a very high water content, so its frequent intake causes frequent urination. Urine helps in eliminating harmful toxins from our body and keeps it healthy and free from excessive uric acid and salts.

With frequent urination and flushing out of the toxins, your body will also lose excessive weight and your kidneys will remain healthy and clean with this cleansing process.

Benefit#7: Helps in Curing Diarrhea

Amla has laxative properties which cures diarrhea

Amla has laxative and cooling properties which helps in curing diarrhea and indigestion. Being laxative in nature, it cures constipation and flushes out all the toxins from the body.

It eliminates all the harmful toxins and gases present in the body which causes diarrhea or any discomfort to the digestive system. Just eat amla in raw form or drink a glass of amla juice to prevent diarrhea.

Amla has laxative properties which cures diarrhea

Benefit#8: Gives a Clear Skin

Amla juice and its pulp helps in removing scars and pimples from the skin making it glowing and clear. Just take few amla and boil them for 5minute so that you can easily scoop out the pulp from it.

Now simply make a paste of this pulp and apply it on your face for 15 minutes. This will heal the spots and lightens the acne marks from the skin. It has antiseptic properties which also keeps the skin clean and glowing.

Benefit#9: Blood Purifier

Amla helps in purifying the blood and keeps body fit

Amla when taken on the regular basis purifies blood and gives relief from acidity as well. Mix some amla pulp with honey or ghee and eat it on regular basis to get rid of acidity.

Amla has anti-oxidants which helps in keeping the body and blood clear from the toxins keeping the body healthy and active.

Amla helps in purifying the blood and keeps body fit

Benefit#10: Prevents Ulcers

Amla has anti-bacterial properties which helps in curing ulcer. Regular intake of amla reduces the acid build up in the body and cures the formation of ulcers in the body.

Amla is very good for the health of the body

Mouth ulcers can also be cured effectively with the help of amla as it is rich in vitamin C. Regular intake of vitamin C helps in curing mouth ulcers and prevents their formation.

Amla is very good for the health of the body

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