Amazing Benefits of Black Pepper for Skin, Hair, and Health

1. Skin Radiance

Black pepper can help rejuvenate your skin by improving blood circulation, which can lead to a healthy, glowing complexion.

2. Acne Control

Its antimicrobial properties can fight acne-causing bacteria, reducing the occurrence of breakouts.

3. Skin Exfoliation

Black pepper can be used as an exfoliant to remove dead skin cells, leaving your skin smooth and refreshed.

4. Anti-Aging Effects

Rich in antioxidants, black pepper helps combat free radicals and reduces the signs of premature aging.

5. Skin Pigmentation

It may assist in lightening dark spots and hyperpigmentation, resulting in more even-toned skin.

6. Hair Growth

The piperine in black pepper can stimulate hair follicles, promoting hair growth and thickness.

7. Dandruff Control

Black pepper’s antibacterial properties can help keep dandruff at bay and maintain a healthy scalp.

8. Hair Shine

A black pepper-infused hair mask can add shine and luster to your locks.

9. Digestive Aid

Consuming black pepper can improve digestion by increasing the production of digestive enzymes.

10. Weight Management

It may aid in weight loss by enhancing metabolism and reducing appetite.

11. Immune Boost

Black pepper’s immune-boosting properties can help your body fend off illnesses.

12. Respiratory Health

Inhaling steam with black pepper can relieve congestion and ease respiratory discomfort.

13. Anti-Inflammatory

It has potent anti-inflammatory properties that can alleviate various ailments.

14. Pain Relief

Black pepper can act as a natural pain reliever, particularly for arthritis and muscle pain. 

15. Blood Pressure Regulation

It may help regulate blood pressure levels when used in moderation.

16. Cholesterol Management

Studies suggest that black pepper can help lower bad cholesterol levels.

17. Cognitive Health

Black pepper may support brain health by enhancing cognitive function and memory.

Incorporating black pepper into your daily routine is easy. You can use it in your cooking, skincare routine, or even in herbal remedies. However, remember that moderation is key, especially when consuming black pepper for its health benefits. Always consult with a healthcare professional before making significant dietary or lifestyle changes. 

In conclusion, black pepper is not just a spice; it’s a natural wonder that can work wonders for your skin, hair, and health. So, go ahead and embrace the power of black pepper for a happier, healthier you.

Sources:

1. Scientific Journals: Look for peer-reviewed scientific articles on the benefits of black pepper for skin, hair, and health. PubMed, Google Scholar, and academic databases are good places to start.

2. Health and Wellness Websites: Websites like WebMD, Healthline, Mayo Clinic, and the National Institutes of Health (NIH) often have articles and studies related to natural remedies and health benefits.

3. Books: Consult books on herbal medicine, nutrition, and wellness. Authors like Dr. Andrew Weil, Dr. Michael Greger, and others often provide evidence-based information.

4. Nutrition and Wellness Experts: Reach out to nutritionists, dietitians, and wellness experts for their insights and recommendations based on their professional experience and knowledge.

5. Skin and Hair Care Experts: Skincare and haircare professionals can provide valuable information on the use of black pepper in beauty routines.

6. Historical and Culinary Sources: To highlight the historical uses of black pepper, you can consult culinary books, historical documents, or food history sources.

The post Unlocking the Spice of Life: 17 Amazing Benefits of Black Pepper for Skin, Hair, and Health appeared first on Home Health Beauty Tips.

Dandruff can give you a tough time and to your hair as well, especially in winters when the weather is naturally rough and dry. Dandruff also causes flakes to appear on the scalp and it also leads to irritation and hairfall.

Ayurvedic Treatment Will Cure Dandruff

Here are some natural ayurvedic ways that can easily cure your dandruff and make your hair smooth and clear from the flakes. Apply these treatments regularly as they will help in treating dandruff in the long run.

1# Curd And Lemon Treat to Dandruff

Both curd and lemon has acidic properties that helps in removing the dandruff from the scalp. Take a bowl of curd and squeeze two lemons in it and mix them well. Apply this pack on your hair and scalp for about 15 minutes and massage well in your hair. Wash off with cold water. Repeat this twice in a week till you get relief from dandruff. This is an amazing treatment to set your hair free from dandruff and make them silky and healthy.

2# Neem And Lemon Treat to Dandruff

Take few neem leaves and make a paste of them in the blender. Add few drops of lemon to this paste and mix well. Leave this pack for 30 minutes on your scalp and then wash off with mild shampoo and cold water. Use this twice a week to get rid of dandruff and get a healthy scalp.

Neem And Lemon Treat to Dandruff

3# Camphor With Coconut Oil Treat to Dandruff

Take a small bottle and fill it up with coconut oil. Add small amount of camphor to this oil after crushing the camphor. Apply this oil twice in at night time and then wash off your hair in the morning with a shampoo. Camphor cools down the scalp and helps to reduce dandruff.

4# Gram Flour And Curd Treat to Dandruff

Gram flour and curd helps in cleansing the hair and scalp and treats dandruff effectively. Take 2 tbs of gram flour and add a small bowl of curd in it. Also, add in half tsp of lemon juice to it and give a nice mix till you get a smooth paste. Apply this paste in your scalp and let it stay for 30 minutes. This will not only clean up the dandruff but it will also keep the scalp healthy and dirt free. Repeat this twice in a week to remove dandruff.

Gram Flour And Curd Treat to Dandruff

5# Shikakai And Fenugreek Treat to Dandruff

Shikakai not only strengthens the root but also helps in removing dandruff whereas fenugreek helps in preventing hair loss that occurs due to dandruff and other scalp issues. Take some shikakai powder and few mint leaves with 1 tsp of fenugreek powder. Soak them in a bowl overnight. In the morning, blend this mixture and apply on the scalp and hair. Keep this for about 1-2 hours on your scalp and then wash off with normal water. Repeat this once in a week to get strong and clean hair. You can also apply this during bedtime but that might prove too messy till morning.

6# Wheatgerm Oil Treat to Dandruff

Wheatgerm oil also helps in taming the dandruff and cures it completely. This oil has emollient properties that keeps the scalp nourished and does not leave it dry.

Wheatgerm Oil Treat to Dandruff

Dryness is the main cause of dandruff and hair breakage. It helps in relieving dryness and adds softness to your hair leaving them soft and smooth. Apply this oil twice in a week during bedtime and leave it overnight. Wash off your scalp in the morning with a shampoo and you will get rid of dandruff within few weeks.

The post 6 Effective Ayurvedic Treatment Will Cure Dandruff appeared first on Home Health Beauty Tips.

Usually in summers due to lot of sweating and grime we tend to get itchy scalp. In winters, due to dandruff and dry scalp itchiness occurs. When we scratch our hair endlessly then this damages the hair and leads to hair fall.

How You Can Combat An Itchy Scalp

Itchy Scalp

Here are some effective home remedies that will help in fighting off from the itchy scalp and give freedom from hair fall and dandruff as well.

1# Tea Tree Oil

Tea tree oil has moisturizing properties that helps in nourishing the scalp and fighting off from the dryness of the scalp. Tea tree oil is loaded with terpenes that are anti-bacterial and anti-fungal in nature. It helps in treating the scalp infection and keeps hair healthy and shiny. Take 5-10 drops of tea tree oil and apply it on the scalp. Massage it well on your scalp for few minutes. It is good to leave it on your scalp overnight and then wash off your hair in the morning. You can apply this oil twice or thrice in a week to get healthy hair.

2# Aloe Vera

Aloe Vera

Aloe vera provides moisture to the dry scalp and prevents dandruff that is the main cause of itchiness. You can apply aloe vera pulp on your scalp once or twice in a week. Take some pulp of the aloe vera leaf, mash it well and then apply it on your scalp. Leave it for 15-20 minutes on your scalp and then rinse with lukewarm water. This will give you a scalp free from itchiness and dandruff as well.

Aloe Vera

3# Argan Oil

Argan oil is highly moisturized and it is required in very little amount when it comes to nourishment of your scalp. It not only nourishes the scalp but also moisturizes it. Apply some argan oil on your scalp and leave it for an hour. You can also leave it overnight and in the morning wash your hair with normal shampoo. Your hair will bounce back to life and they will look smooth and shiny.

4# Neem Oil

Neem Oil

Neem oil has anti-microbial properties that helps in preventing the scalp infections and treats itching as well. Mix 6-8 drops of neem and 2 tbs coconut oil. Apply this oil to the scalp and leave it for 15 minutes. Rinse your hair with mild shampoo and repeat this twice in a week.

Neem Oil

5# Baking Soda

Baking soda is antibacterial and anti-fungal in nature. It helps in killing the microbes that are present on the scalp causing dryness, itching and hairfall. Baking soda has the potential to balance the pH level of the scalp and also soothes the skin. Take 2-3 tsp baking soda and add little water to form a paste. Leave this paste on your scalp for 15 minutes and then rinse off with mild shampoo. Repeat this process once in a week to get amazing hair.

6# Lemon Juice

Lemon Juice

Lemon juice has natural anti-microbial properties that helps in soothing down the itching in the scalp. It also contains petrochemicals that have an anti-inflammatory effect on the scalp that soothes down the itching. Take 2-3 tbs of lemon juice and apply it on your scalp with the help of a cotton ball. Leave it on your scalp for 5-10 minutes and then wash off your scalp and hair with water. Repeat this for two times in a week and do not overdo this as lemon juice has bleaching properties that can lighten your hair.

Lemon Juice

7# Olive Oil

Olive oil gives you a nourished and healthy scalp that keeps your scalp free from itchiness and dryness as well. Warm up some virgin olive oil and massage it in your scalp at night. Leave it in your hair overnight and then wash with mild shampoo. It helps in healing the infection and itchiness of the scalp. Apply olive oil twice in a week to get healthy and shiny hair.

The post This Is How You Can Combat An Itchy Scalp! appeared first on Home Health Beauty Tips.

Black pepper is called Piper nigrum and it is a commonly used spice in Indian homes. This spice is mostly produced in South India. It is a great source of iron, magnesium, vitamin K and fiber.

Amazing Benefits Of Black Pepper

Black Pepper

Black pepper has antioxidants and it also has anti-bacterial, immune boosting and properties that helps in reducing fever as well. Black pepper has many health benefits and it benefits skin and hair as well.

1# Prevents Cancer

Studies have shown that piperine in black pepper helps in preventing various cancers. It helps in absorption of selenium, curcumin, beta-carotene and other vitamins in the intestine that helps in building up the immunity of gut area and prevents colon cancer as well. It also helps in reducing the stress on the rectum and keeps it healthy.

2# Weight Loss

Weight Loss

Piperine in black pepper helps in fighting from the production of fat cells in the body. You can sprinkle it in your smoothies, salads and soup for getting its amazing benefits when you are trying to lose weight. It helps in inhibiting the fat cell formation and keeps weight gain at bay.

Weight Loss

3# Improves Dental Health

If you are suffering from toothache then massaging your teeth with little bit of pepper powder will give you some relief from the pain. Piperine has anti-bacterial properties that takes care of oral health and fights off from the bacteria build up. Black pepper also helps in treating the gum irritation and inflammation.

4# Fights Wrinkles

Fights Wrinkles

The antioxidants present in black pepper helps in fighting off from the free radicals that are the main cause of aging and wrinkles. It prevents the appearance of dark spots and wrinkles on our skin and keeps our skin glowing. Just add it to your diet and see its amazing effects on your skin.

Fights Wrinkles

5# Effective In Curing Vitiligo

When the skin loses its pigmentation in certain areas then this condition is called vitiligo. Piperine found in black pepper gives a safe and natural treatment for this disease and treats it effectively. Include black pepper in your diet or apply it on the affected areas and get rid of this condition to keep your skin safe and sound.

6# Treats Dandruff

Black pepper helps in treating the problem of dandruff effectively. Just ass a tsp of crushed pepper to 1 bowl of curd and mix them well. Apply it on your scalp and leave on for half an hour. Wash off with normal water and avoid using shampoo. Shampoo your hair with a mild shampoo the next day to get dandruff free hair.

7# Shiny Hair

Shiny Hair

Black pepper helps in revitalizing your hair and makes them shiny. Take 1 tsp of black pepper and 1 tsp lemon juice. Apply this mixture to your hair and then leave it for 15 minutes in your hair.

Shiny Hair

Rinse off with cold water. Mix a tsp of black pepper powder with 1 tsp honey. Apply this mixture to your roots and leave for 15 minutes. This will not only strengthen your roots but also prevents bald patches on your scalp. Use this once in a week for shiny and healthy hair.

The post Amazing Benefits Of Black Pepper For Your Hair, Skin And Health appeared first on Home Health Beauty Tips.

Moisturizing your hair is very important as it gives your hair freedom from breakage and keeps your hair smooth and soft. Hair becomes oily in summers and they become dirty.

Natural Ways To Moisturize Your Hair

Smooth Hair

When your scalp does not produce enough oil then your hair tend to become dry and this usually happens in winters. Using too many chemicals and heat products on hair also mars the health of your hair.

Here are Some Natural Ways by Which You Can Easily Moisturize Your Hair and Keep them Healthy:

1# Banana and Olive Oil

Banana and olive oil have moisturizing properties that helps in keeping the hair hydrated and soft. They both help in preventing the scalp from dryness and also keeps the hair smooth. Take 1 ripe banana and 1-2 tbs of olive oil. Mash them together to form a smooth paste. Wet your hair and apply this mixture on your hair. Leave this mask on your hair for 20 minutes. Wash off with water and use this once in a week on your hair. You will get soft and healthy hair in few weeks.

2# Coconut Oil

Coconut Oil

Coconut oil provides smoothness to hair and also prevents hair loss in few weeks. Using this oil on your scalp once or twice in a week helps in keeping your hair soft and bouncy. All you need is virgin coconut oil and the magic of massage with your fingers.

Coconut Oil

Take some oil and then apply in the shafts of your hair. Gently massage this oil in your hair for few minutes. Leave it for an hour and then rinse your hair with a shampoo and follow it up with a mild conditioner.

3# Shea Butter

Shea butter has deep conditioning properties and it provides immense moisture to the dry and damaged hair. Take 1-2 tbs of shea butter and warm it a bit. Apply this warm butter on your scalp and hair and leave it for atleast an hour. Rinse it off with a mild shampoo and conditioner. This helps in making your hair smooth and shiny. Use this mask once in a week for amazing hair.

4# Egg And Olive Oil

Egg And Olive Oil

Egg is yet another moisturizing agent that leaves your hair soft and healthy. Olive oil on the other hand has moisturizing properties that helps in keeping your hair strong and smooth. Eggs are also rich in protein that keeps your scalp moisturized.

Egg And Olive Oil

Take 1 raw egg, 2 tbs of olive oil and blend them together in a bowl to get a smooth mixture. Apply it in the shafts of your hair and then cover your hair with a towel for about an hour. Rinse your hair with a shampoo and end it up with a conditioner. Your hair will shine and stay super smooth.

5# Beer

Beer has smoothing properties that controls the frizz of your hair and keeps them soft. Take half cup warm water and mix 3 tbs beer in it. After shampooing your hair, rub this mixture gently into the roots of your hair till the lengths. Wait for 10 minutes and then wash off with normal water. Your hair will be smoother than before. Do this once in a week to get healthy and beautiful hair.

6# Vinegar

To put life back into your dull and damaged hair, make good use of vinegar. To your conditioner add 1 tsp of apple cider vinegar with 2 tbs of olive oil and 3 egg whites. Mix them well and rub it in your scalp for few minutes in a gentle way. Keep it covered with a shower cap for 30 minutes. Rinse your hair with shampoo and you will get soft and shiny hair in few weeks.

7# Baking Soda

Baking Soda

Wash your hair with baking soda once a week and it will leave your scalp healthy and sparkling clean. Add 1 tbs of baking soda to your hair when you shampoo and rub it gently on the scalp. Wash off with normal water and follow up with a conditioner. Your hair will be free from all the grime and grease.

Baking Soda

Reference:

https://www.stylecraze.com/articles/restore-the-moisture-and-shine-to-your-hair-home-remedies/

The post Here Are Some Natural Ways To Moisturize Your Hair appeared first on Home Health Beauty Tips.

Coconut is known to have healing properties and various benefits on our body. It is good for our skin, hair and health as well. Coconut contains saturated fats that is good for health and because of this many prefer cooking food in coconut oil.

Benefits Of Coconut

Coconut

Coconut is also known to have therapeutic effects on brain related disorders and it treats the disorders like epilepsy and Alzheimer. Raw coconut is high in fiber that converts the glucose into energy and prevents diabetes.

1# Boosts Immunity

Coconut is good for boosting the immunity power of the body as it contains anti-bacterial, anti-fungal and anti-viral properties. Coconut helps in fighting off from various bacteria and viruses that causes illness. Eating raw coconut helps in fighting off throat infections, urinary infections and other bacterial infections as well.

2# Controls Diabetes

Diabetes

Coconut helps in controlling diabetes by breaking down the glucose into energy and this prevents diabetes by controlling blood sugar level in the body. It helps in quick digestion and also improves bowel movements by making them regular. It slows down the process of rise in sugar level and reduces glycemic cravings as well.

Diabetes

3# Reduces Abdominal Fat

Coconut helps in reducing the dangerous abdominal fat that is stored in abdominal cavity and gives rise to various diseases in the body. Daily serving of 200 gms of coconut for 12-14 weeks helps in getting rid of abdominal fat effectively.

4# Fights Dryness

Prevents Dryness

For our skin, coconut is very healthy and it also provides moisture to our skin. It prevents dryness and repairs the damage done to the skin over a period of time. It keeps the skin soft and supple and also helps in treating sunburn and rashes on the skin. Coconut oil and raw coconut helps in cleansing the toxins, fungi and bacteria on the outer layers of the skin. It also builds up the immune system of the skin and provides it with protection.

Fights Dryness

5# Prevents Skin Cancer

Coconut contains moisture and has high lipid content that helps in preventing skin cancer. It blocks the bad effects of UV rays and keeps the skin glowing and healthy. It also removes the toxins from the skin leaving it clean and fresh. It helps in keeping the skin youthful and prevents the skin from the attack of free radicals.

6# Promotes Blood Circulation

Healthy Skin

Eating coconut on regular basis helps in boosting the oxygen in the skin and blood circulation too. Our cells remain healthy with adequate amount of oxygen in them so that breathing of the skin remains healthy. This promotes healthy and flawless skin that will glow with health.

healthy-skin

7# Prevents Tanning Of The Skin

Drinking coconut water on regular basis helps in reversing the effects of tanning on the skin and detans the skin naturally. You can also mix 1 tbs fuller’s earth with coconut water to make a smooth paste. Apply it all over your face and tanned areas and wait for 15 minutes. Wash off with normal water and get a tan free skin within few weeks.

8# Acts As Makeup Remover

Coconut oil helps in removing make-up from the face especially eye make-up. It cleans the skin and removes even the minutest trace of make-up from the skin leaving your skin radiant and youthful.

9# Prevents Scalp Infections

Coconut oil helps in giving healthy and shiny hair and it also treats many scalp related infections as well. It also keeps a tab on hair fall and manages unruly hair by keeping them smooth and shiny. Massage your hair and scalp with coconut oil twice in a week and leave it overnight. Wash off your hair next day to get smooth and silky hair.

10# Body Scrub

Body Scrub

Coconut oil is a very healthy substitute for your skin and when added with sugar, it acts as a body scrub. Take some coconut oil and mix some brown sugar in it. Mix it well to form a smooth mixture. Rub it gently on your skin including your face and your natural body scrub is ready. It exfoliates skin by removing the dead skin cells and keeps it smooth and shiny.

Body Scrub

Reference:

https://www.healthline.com/nutrition/coconut-oil-and-skin#section3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.elle.com/uk/beauty/body-and-physical-health/a34531/coconut-oil-uses-and-benefits-for-skin-and-hair/

The post Benefits Of Coconut On Hair, Skin And Health That You Should Know! appeared first on Home Health Beauty Tips.

Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

Dragon fruit is an exotic fruit and it has many healthy benefits on our body, hair and skin. It is a native fruit of South America that quite common in China, Thailand and Vietnam. It has a yellow and red peel like a dragon and it is mushy and white from inside.

Amazing Benefits Of Eating Dragon Fruit

Dragon fruit helps in keeping the body healthy due to its immense qualities

Dragon fruit is full of antioxidants, vitamin C, carotene and proteins. It also contains phytochemical captin that helps in keeping your heart healthy. Let’s know more about it’s benefits on our skin.

8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

1# Fights Aging Signs

Dragon fruit is full of antioxidants that keeps the free radicals that keeps the skin away from wrinkles. Apply ts face pack once in a week and see the amazing results on your skin. Take the pulp of half dragon fruit and 1 tbs yogurt, mix them well. Apply this paste on your face and let it remain there for 20 minutes. Rinse with lukewarm water and pat dry with a towel. You will notice tight and smooth skin in few weeks.

Treats Skin Problems and Aging

2# Soothes Sunburns

Dragon fruit has vitamin E that soothes down the sunburns and prevents inflammation

Treat Sunburns with Dragon fruit

Often in summers we tend to get sunburns when we step out in the sun and this causes redness on the skin along with rashes that causes inflammation. Dragon fruit is rich in vitamin C and E that proves healthy for the skin and takes care of inflammtion as well by soothing the skin. Take out the pulp of 1/4 dragon fruit and add 1 vitamin E capsule to it. Mix them well and then apply on the sunburn area and let it remain there for 20 minutes. Rinse off with cold water and pat dry. Repeat this process till you get relief from inflammation.

3# Keeps Skin Healthy

Drinking a glass of dragon fruit juice daily helps in promoting your skin’s health. It flushes out toxins from your body and this makes your skin glow from inside. It also has antioxidants that keeps the skin safe from free radicals and keeps it young and free from wrinkles.

Get Fair Skin and Keeps Skin Healthy

4# Treats Colored Hair

Hair color is trendy but it in a way they damage our hair and makes them brittle. Dragon fruit being rich in antioxidants and vitamin C helps in promoting healthy hair and keeps them strong from the roots. Take 1 dragon fruit and scoop out its pulp and process it in blender to form a smooth paste. Apply this paste on your scalp and let it remain there for 20 minutes. Wash off with normal water and repeat this process once every week till you get strong and shiny hair.

Supports Hair Health

5# Cures Constipation

Dragon fruit is high in water content and contains fibre that cures constipation

Dragon Fruit Cures Constipation

Dragon fruit is rich in fibre and has high water content that helps in keeping constipation at bay and your bowel movements remain smooth. It has high water content that keeps the body hydrated and this helps in pushing the stool out of the tract. It also helps in improving the bowel movement by passing the digested food through the tract.

6# Prevents Low Hemoglobin

Low hemoglobin or anaemia is dangerous as this can greatly effect the kidneys so keep them healthy you need a constant hemoglobin level in your body. Dragon fruit contains vitamin C and iron that helps in building up the hemoglobin in your body and prevents the risk of low hemoglobin in the body. It has vitamin C that naturally helps in absorbing iron in the body to keep it healthy and active.

7# Manages Weight

Dragon fruit is loaded with fibre and water that helps in keeping the weight constant. It keeps the stomach full for a longer time that leads you to stay away from food cravings. Consume dragon fruit as a regular fruit diet at any given time of the day and your weight will start melting away in few weeks.

Manages Weight

8# Boosts Immunity

Dragon fruit helps in boosting the immunity and keeps hemoglobin balanced

Dragon fruit helps in boosting the immunity

Dragon fruit contains vitamin C that boosts the immunity of the body and prepares it to fight from various diseases. It contains antioxidants that keeps the free radicals at bay and the minerals like niacin, calcium, phosphorus and iron helps in preventing viral and bacterial attacks.

Reference:
https://www.medicaldaily.com/benefits-dragon-fruit-6-health-reasons-eat-more-exotic-fruit-341194

https://www.healthline.com/nutrition/dragon-fruit-benefits

The post 8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Straight hair are very beautiful and desire for all women especially for those who suffer from frizzy and bad hair. Trying out treatments for getting straight hair is not good for the health of your hair and it makes them weak too.

Amazing Ingredients Will Give Your Smooth And Straight Hair

Natural ingredients helps in making hair frizz free and straight in a safer way

Here are some natural remedies that will help your hair getting straight and smooth in no time at home. Your hair will gain strength and look bouncy and shiny with the use of these natural ingredients.

1# Coconut Milk And Lemon Juice

Take 1/4 cup coconut milk and 1 tbs lemon juice in a bowl and mix them well for a smooth texture. Keep the mixture in the fridge overnight and apply this mixture from roots to hair tip in the morning. Leave this mixture for about 30 minutes on your hair and rinse off with a mild shampoo. Lemon juice when combined with coconut milk helps in making your hair soft and silky. Coconut milk also conditions the hair and makes them straight and smooth right after the first treatment.

2# Milk Spray

Milk smooths the tangles and tames the frizz giving hair a silky look

Take 1/4 cup of milk and a spray bottle. All you need to do is to pour the milk into the bottle and spray this milk over your hair and scalp till your hair are well-soaked in it. Leave it on your hair for 30 minutes and then wash off with mild shampoo. Do this 1-2 times in a week and this will treat the untamed frizz in your hair to keep them shiny and straight.

Milk smooths the tangles and tames the frizz giving hair a silky look

3# Eggs And Olive Oil

Take 2 eggs and 3 tbs olive oil and mix them together in a bowl till you get a smooth mixture. Apply this pack on your hair from roots to tip and let this stay on your hair for half an hour. Wash your hair with a mild shampoo and cold water. Your hair will become super soft and smooth after 3-4 washes in a week. Eggs contain protein that helps in nourishing the scalp and olive oil is an excellent conditioner that keeps the hair smooth and straight.

4# Milk And Honey

Take 1/4 cup of milk and 2 tbs honey and mix them well in a bowl. Apply this mixture on your hair and fully cover every strand of your hair with this mixture. Leave the mixture on your hair for 2 hours and then wash off with mild shampoo. Milk contains proteins that helps in nourishing your hair and gives them shine too. Honey locks in the moisture in your hair and makes them frizz free and smooth. It also gives your hair a soft and straight look that you have always yearned for all these years.

5# Banana And Papaya

Banana and papaya improves the strength of hair and makes them straight

Take 1 ripe banana and 1 piece of papaya and mash them evenly in a bowl without any lumps. You can also blend them in a blender to get smooth paste. Apply this mixture on your hair and leave it for about 45 minutes. Wash it off with cool water and mild shampoo. Banana and papaya improves the strength of your hair and nourishes the scalp well.They make hair healthy and shiny along with making them straight and smooth.

Banana and papaya improves the strength of hair and makes them straight

6# Rice Flour And Eggs

Take 1 egg white, 5 tbs rice flour, 1 cup Fuller’s Earth, 1/4 cup milk and mix all these ingredients well to get a smooth mixture. Cover your hair with this mask and wait for an hour till the mixture seeps into your roots. Rinse your hair with mild shampoo and cold water. All the ingredients helps in making your hair smooth and shiny and it also takes out the grime from the scalp.This pack helps in repairing the hair damage and gives them a straight look.

7# Aloe Vera And Olive Oil

Aloe vera helps in moisturizing the scalp and makes hair frizz free

Aloe vera helps in moisturizing the scalp and makes hair frizz free

Aloe vera helps in making hair smooth and straight as it moisturizes the hair and controls the frizz. Take 1/4 cup of aloe vera gel and 1/4 cup of olive oil. Warm up olive oil a bit and then mix it in the aloe vera gel to make a smooth mixture. Apply this mixture on your hair and let it stay for 40 minutes. Wash off your hair with a mild shampoo and get smooth and silky hair. Aloe vera is packed with enzymes that makes hair smooth and straight along with promoting hair growth.

The post 7 Amazing Ingredients Will Give Your Smooth And Straight Hair appeared first on Home Health Beauty Tips.

Frizzy and unmanageable hair have always been a nightmare for women and however hard we try the frizz comes back. There are certain simple ways that helps in making hair frizz free and smooth and the ingredients used for this are available right in your home.

Simple Ways Will Give You Silky And Long Hair

Natural ingredients helps in keeping hair frizz free and smooth

These ingredients help in boosting your hair health and makes them long and strong. So let’s take a look at them.

1# Hot Oil Massage

Hot oil massage not only stimulates the blood circulation in the scalp but also the nutrients penetrate deeply in the roots of the hair making them nourished and soft. You need 2-3 tbs coconut oil or olive oil and a hot towel. Heat this oil in a bowl and then massage it in your scalp when it is still warm. Massage in your hair for about 15 minutes and then leave oil on your scalp for atleast half an hour. Take a towel and dip it in warm water and then squeeze out extra water from the towel. Wrap this hot towel on your head for another 10 minutes and then wash off your hair with mild shampoo. Do this twice in a week and You will see that your hair have become very soft and frizz free in no time. This also helps in removing the dandruff and also prevents hair damage as olive oil contains antioxidants.

2# Aloe Vera

Aloe vera helps in boosting the hair growth and repairs damaged cells

Aloe vera is very healthy for hair as it helps in boosting the hair growth and repairs the damaged cells present in the scalp. Being moist in nature, aloe vera helps in moisturizing the scalp and keeps hair conditioned all day long. Take 1 aloe vera leaf and 1 tbs of water and 1 spray bottle. Take out the gel of aloe vera leaf with the help of a spoon and mix it well in a bowl till you get a smooth paste. Add 2 tbs of water to this gel and mix well. Pour this mixture in a spray bottle and shake well. Spray your hair with aloe vera mixture when they are still damp and then leave this on your hair to keep them smooth and frizz free.

Aloe vera helps in boosting the hair growth and repairs damaged cells

3# Eggs

Eggs are rich in protein and gives hair the required nourishment and shine along with smooth texture. Take 1 egg, 1 tbs olive oil, 1 tbs honey and mix them well in a bowl. Apply this mask on your scalp and hair strands as well. Put a shower cap on your head and let this mask stay on your scalp for 30 minutes. Wash your hair with cold water and use a mild shampoo along with conditioner to keep the foul smell of egg away. Repeat this process 1-2 times in a week and get silky and long hair in no time.

4# Curd

Curd helps in making hair smooth and keeps them long

Curd contains vitamin D and B5 that helps in boosting the hair growth and strengthens hair from the roots. Take 1 cup curd and 2 tbs amla powder and mix them well to get a smooth mixture. Apply this pack on your scalp and hair and let it stay for 30 minutes. Wash your hair with a mild shampoo and follow up with little amount of conditioner. Use this mask 1-2 times in a week to keep your hair smooth and frizz free. This also aids hair growth and makes them strong as well.

Curd helps in making hair smooth and keeps them long

5# Onion Juice

Take 1 onion and grate it, take out its juice in a bowl and add few drops of essential oil of your choice. Mix these ingredients well and then apply this solution on your scalp. Leave the juice on your scalp for 10-15 minutes and wash off with mild shampoo followed by a good conditioner. Repeat this process twice in a week and this will help in curbing the hair fall and accelerates hair growth as well. It is also rich in nutrients like biotin, flavonoids, vitamin C, phosphorus and folic acid. It helps in restoring the shine of the hair in few weeks of its regular use.

6# Fenugreek Seeds

Fenugreek seeds are very rich in protein, iron, vitamin C and potassium that works together to prevent hair loss and damage. It also prevents hair damage and promotes hair thickening and strength. Take 1/4 cup fenugreek seeds and soak them overnight in some water. Blend these seeds by using little bit of water so that you get a smooth texture. Apply this paste on your scalp for 30 minutes and then rinse your hair with shampoo and conditioner. Use this mask once a week on your hair and see you hair growing long and strong.

7# Apple Cider Vinegar

Apple cider vinegar cleans the scalp and treats dandruff as well

Apple cider vinegar helps in getting rid of grime and oil from the scalp and also softens hair to make them look silky. Take 1 tbs of apple cider vinegar and dilute it in 1 cup of water, this will be used as an after wash on your hair. Wash your hair with shampoo first and then use this mixture on your hair as a last rinse. Let it dry up in your hair and you will get amazing shiny and silky hair in few weeks.

Apple cider vinegar cleans the scalp and treats dandruff as well

The post 7 Simple Ways Will Give You Silky And Long Hair In No Time appeared first on Home Health Beauty Tips.

Not just oils but there are certain vegetables and fruits that are fruits and vegetables help in growing your hair long and strong important for your hair growth. Fruits and vegetables contain vitamins, minerals and fiber that helps in maintaining the texture of hair and grows them long and strong.

Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Certain fruits and vegetables help in growing your hair long and strong

There are certain tips that also helps in maintaining the growth of your hair.

Useful Tips For Maintaining Hair Growth

1# When your hair are clean and damp they are more capable of absorbing the nutrients. So always wash your hair first and then apply any pack on them to derive maximum benefits out of the products or ingredients that you apply.

2# Wash your hair with some lukewarm water as this helps in opening up pores of your scalp and your hair will get the maximum benefit out of the ingredients that you apply for their healthy growth. After washing off the hair pack wash your hair with cold water to close the pores.

3# whenever you apply any mask, give it at least 30 minutes to penetrate deep under the roots of your hair so that your hair can become healthy. When the hair pack gets dry then it is the right time to wash it off.

Vegetables And Fruits For Hair Growth

1# Spinach for Grow Your Hair Long And Strong

Spinach is rich in fiber and iron that promotes hair growth

Spinach

Spinach contains lot of iron, fiber and zinc that helps in the healthy growth of your hair. Zinc and iron are very important for hair growth and this leads to healthy growth of hair making them long and strong.

2# Onion for Grow Your Hair Long And Strong

Onion is the rich source of zinc, iron and biotin that is very useful and required for hair growth. Onion also helps in regrowing hair and prevents premature graying in long run. Apply onion juice on regular basis on your scalp, massage it lightly on your scalp and then leave on for 20 minutes. Wash off with mild shampoo and you will notice that your hair have become long and strong in no time.

onion for hair care and hair growth

3# Carrots for Grow Your Hair Long And Strong

Carrots contain iron and biotin that are very essential for hair growth and makes them strong as well. Eating carrots daily or drinking a glass of carrot juice on regular basis helps in maintaining the health of your hair and makes them long and strong. You can also boil some carrots and grind them to a smooth paste. Apply this paste on your scalp and then leave it for 30 minutes. Wash off with normal water and use mild shampoo. This will strengthen your hair from roots.

Carrots

4# Tomatoes for Grow Your Hair Long And Strong

Tomatoes contain antioxidants that helps in keeping the scalp healthy

Tomatoes

Tomatoes contain antioxidants and are rich in iron and vitamin C which helps in fighting off the toxic substances from the surface of the scalp and keeps your hair strong from roots. You can eat 1 tomato a day or boil it and take out its pulp in a bowl. Mash it and then apply on the scalp for 15 minutes. It helps in bringing out shine and luster of your hair.

5# Orange for Grow Your Hair Long And Strong

Orange is a good source of antioxidants and vitamin C that helps in boosting the hair growth. It also helps in giving the shiny hair and is rich in beta-carotene, magnesium and flavonoids that keeps your hair long and strong.

ORANGE

6# Strawberries for Grow Your Hair Long And Strong

Strawberries are a great source of silica that helps in checking the hair fall and boosts the growth of your hair. They also contain vitamin C and B that helps in strengthening the hair and boosts the growth as well.

Strawberries

7# Banana for Grow Your Hair Long And Strong

Banana is rich in potassium that helps in maintaining the shine and growth of hair

Bananas

Banana is very rich in potassium,magnesium and vitamins that helps in keeping your hair soft and smooth. Eat 1 banana everyday for getting long and strong hair. You can also mash a ripe banana and add 1 tsp of olive oil to it. Mix it well and apply it on your scalp. Leave it on your scalp for 30 minutes and wash off your hair with normal water and mild shampoo.

8# Avocado for Grow Your Hair Long And Strong

Avocado is the powerhouse of vitamin B, C and E along with beta-carotene that is very important for hair growth. Vitamins in avocado ensures that capillary walls of hair get enough oxygen and this helps in blood circulation in the scalp. There is high fat content in avocado that makes it a very good conditioner for hair.

avocados

The post Eat These Vegetables Regularly And Grow Your Hair Long And Strong appeared first on Home Health Beauty Tips.

Homemade protein masks add shine and strength to your hair

To retain the shine and health of your hair, you can make homemade protein packs for your hair. These protein packs will make your hair shiny and full of bounce. If your hair feels dry and dehydrated then they need extra care full of protein.

Let’s take a look at homemade protein packs that will make your hair healthy and soft.

1# Egg And Honey Pack

Egg is rich in protein and it gives nourishment and moisture to your hair that keeps them bouncy and nourished. Honey helps in sealing up this moisture in your scalp that leads to less breakage and strong hair. Take 1 egg yolk and mix in 1 tbs of honey to it along with 1 tbs of almond oil. Mix them well to form a paste and then apply this to your hair for atleast 20 minutes. Rinse your hair with water first and then use shampoo followed by the conditioner to make your hair super smooth. Do not use this pack on oily hair as it will not work on the oily hair and it will not be able to go into the roots. Use this mask twice in a week for luscious hair.

2# Coconut Milk

Coconut milk is rich in vitamins and protein that keeps hair healthy

Coconut milk is nourishing in nature and is packed with saturated fats and vitamin B, C and E. This helps in conditioning your hair well and also provides lot of protein to them. It also helps in tackling the problem of dandruff and keeps scalp clean. Take 3 tbs of coconut milk and heat it on a low flame for 3 minutes. Massage this warm milk in your hair and wrap your hair in a towel for atleast 30 minutes. Shampoo your hair and then condition to get soft and smooth hair that will shine with health.

3# Egg And Yogurt

Eggs are a rich source of protein and they strengthens your hair from the roots leaving them shiny. Yogurt helps in cleaning up the scalp and tames dandruff as well. Take 1 egg and 2 tbs of yogurt, mix them well. Apply this mask in the roots of your hair and take it to the tip. Leave it on your hair for 30 minutes and then rinse it with cool water. Apply shampoo and conditioner to your hair to wash off excess pack from your hair. Use this pack twice in a week to get healthy hair.

4# Avocado And Coconut Milk

Avocado is rich in protein and it is very good moisturizer for hair and skin. Coconut milk is also rich in protein and Vitamin A, E and B that helps in the growth of healthy hair and boosts the production of collagen in hair. However this pack is not meant for oily hair as this will make your hair more oily and sticky. Take 1 ripe avocado and 2 tbs of coconut milk along with 1 tsp of olive oil. Mix them well thereby mashing avocado well and make a smooth mixture. Apply this mixture on your scalp for atleast 30 minutes. Wash off with shampoo and condition your hair well.

5# Yogurt And Cream

Yogurt helps in cleaning the scalp and tames hair fall as well

Yogurt is rich in protein and it also helps in cleaning up the scalp. Cream nourishes the scalp and keeps your hair long and shiny. It also helps in taming hair fall and keeps your hair smooth. Take 1 egg, 1 tbs cream and 2 tbs of yogurt and mix them well. Apply this pack on your hair and let it stay for at least 45 minutes. Rinse this pack with cool water and then give a final rinse with shampoo followed by conditioner. You will love your hair for the softness and smooth touch.

source:

https://www.stylecraze.com/articles/effective-homemade-protein-rich-hair-packs/#

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Usually it is seen that women with thin and long hair complain of tangled hair every now and then. Even if the hair are dry or damaged then too they tend to get tangled easily. Smooth hair have sealed cuticles that keeps them in place and keeps them tangle free.

Useful Tips To Get Tangle Free Hair

Tangled Hair leads to Hair Breakage and Damage Hair as Well

Here are some useful tips that will help in keeping your hair tangle free and keep them free from breakage as well:

1# Tame Damaged Hair

The only way to tame damaged hair is to get them trimmed regularly till you start getting healthy and smooth hair again. Damaged hair tends to tangle easily and this leads to breakage of hair. So the best way is to get them trimmed regularly.

2# Use Conditioner Regularly

Condition your hair when you shampoo your hair to keep them smooth

Make it a rule to condition your hair after you shampoo your hair as the conditioner leaves your hair smooth and soft. Apply conditioner on your hair strands and not on the scalp and wait for atleast 10 minutes before washing it off so that the cuticles will seal up and your hair will be more smooth and soft.

Condition your hair when you shampoo your hair to keep them smooth

3# Make Use Of Fingers

Instead of combing your hair when they are tangled, use your fingers to untangle them. Let your hair dry up a bit and then run your fingers through them as this will make your hair free from knots and then you can easily comb your hair with less breakage.

4# Oil Your Hair Regularly

Oil your hair on regular basis and then wrap them in a warm towel for atleast half an hour. This process helps the oil to reach to the scalp and keeps the scalp moisturized. Cuticles get repaired and moisture is sealed in the scalp which helps in keeping the hair smooth and gives you tangle free hair.

5# Use Wide Brush

Use wide tooth brush to comb your hair as this leads to less breakage

Always use wide brush for detangling your hair and preferably the one that is made from the wood. This minimizes the build-up of static energy and your hair will not tangle every now and then. Avoid brushing wet hair as this leads to further tangling of your hair.

Use wide tooth brush to comb your hair as this leads to less breakage

6# Satin Pillow Covers

Use satin pillow covers instead of cotton pillow covers as this cuts down the static build up in hair and also prevents them from tangling. You can use satin pillow covers while you sleep as this keeps your hair detangled and they do not break up easily.

7# Wash Hair In Sections

Wash your hair in sections to minimize breakage and tangling. You can also twist your hair and then wash them if they are very long and wash them section by section. This helps in washing your hair with less damage and then will remain smooth and soft as well.

8# Avoid Harsh Chemical Products

Harsh chemicals leads to dry and rough hair so stay away from them

Never use harsh chemicals on your hair as this makes hair rough and unhealthy at the same time. Avoid using scented shampoos and those with chemicals and parabens as this tends to damage your hair more. Use natural shampoos that contains natural ingredients like amla, reetha, shikakai and are natural conditioners as well.

Harsh chemicals leads to dry and rough hair so stay away from them

9# Avoid Heat On Hair

You need to stay away from those straighteners and curlers that tend to damage your hair and their cuticles as well. Too much use of hair dryer leads to rough and damaged hair so just stay away from it and let your hair dry up naturally to keep their shine and strength restored.

10# Use Hair Masque

It is a good habit to use a good hair masque once every week as this helps in keeping your hair tangle free and make some at your home. It is easy to make by using natural products and keeps your hair healthy and shiny for a longer time. Look for your hair quality and type first and then try these products or hair masque for maximum benefit.

The post 10 Useful Tips To Get Tangle Free Hair appeared first on Home Health Beauty Tips.

Recently charcoal has come up as a main ingredient in many skin care products due to its various benefits to the skin. Activated charcoal comes in a powder form that can be used for various purpose as it is good for health as well.

Uses of Activated Charcoal Soap

Activated Charcoal has the Properties to Pullout Impurities from the Skin

Activated charcoal has medicinal benefits that keeps the skin healthy and free from dirt. It also helps in opening up the clogged pores and gives your skin a toxin free look. Let’s take a look at the benefits of charcoal soap on the skin.

1# Treats Acne

Activated charcoal soap helps in treating acne and pimples and removes toxins from the skin as well. It also helps in removing the marks and blemishes from the skin and keeps it clear and healthy.

2# Keeps Skin Tight And Firm

Activated charcoal soap keeps the skin firm and tight

Activated charcoal has the quality tighten the skin and making it firmer by reducing the effects of aging. It keeps loose skin tight and your skin looks radiant and graceful than before by regular use of activated charcoal soap.

Activated charcoal soap keeps the skin firm and tight

3# Prevents Skin Blemishes

Activated charcoal helps in preventing the blemishes on the skin and keeps the skin glowing. It exfoliates the skin and removes impurities and toxins from it making it clean and blemish free.

4# Reduces Pore Size

Charcoal soap helps in opening up the clogged pores and also reduces their size effectively. This helps in removing impurities from your skin and keeps it free from toxins. Impurities on the skin tends to make the appearance of pores large in size.

5# Suits Every Skin Type

Charcoal soap suits every skin type and works on every skin type effectively. It takes off extra oil and dirt from the oily skin, it moisturizes the dry and dull skin and it treats allergies and rashes on the sensitive skin. So, charcoal soap is a boon for all skin types.

6# Prevents Premature Aging

Charcoal soap takes the dullness away from the skin and makes it look young

Charcoal soap makes your skin look fresh and young as it removes wrinkles and blemishes from the skin. It takes away dullness and tired look from the skin and makes it glow from inside.

Charcoal soap takes the dullness away from the skin and makes it look young

7# Treats Psoriasis

Psoriasis is a condition that makes the skin dry and cracked and with the regular use of activated charcoal this condition is completely treated. Being an excellent exfoliant, charcoal soap takes off the dead and flaky skin and extracts dirt from the skin as well. It helps in treating psoriasis and also prevents its recurrence on the skin.

8# Treats Dandruff

Charcoal soap helps in preventing the dandruff from the scalp and keeps it clean
Activated charcoal soap helps in moisturizing the skin of the scalp and keeps dandruff away from the hair. It can be used on regular basis on the scalp and keeps it healthy and fresh.

Charcoal soap helps in preventing the dandruff from the scalp and keeps it clean

9# Penetrates Into Deep Layers

Activated charcoal soap when applied on the skin helps in pulling off the oil and impurities from deep within the skin. It easily takes away the impurities from the skin and keeps the skin clear from acne and blemishes.

The post This Is Why You Should Use Activated Charcoal Soap appeared first on Home Health Beauty Tips.

Avocado fruit is considered as a very healthy one and its oil is also the healthiest one that people use in daily life. Avocado oil is very healthy and flavor is also very rich. Avocado oil contains oleic acid which makes it the healthiest oil that can be used for cooking even on a high temperature.

Benefits Of Using Avocado Oil

Avocado Oil has Many Health Benefits that Keeps our Body Healthy and Active

Here are the healthy benefits of using avocado oil on daily basis that keeps you healthy and gives many fruitful benefits to your body.

1# Moisturizes Skin

Avocado oil is very light in nature that penetrates deep into the skin and oleic acid present in this oil helps in deep moisturization of the skin. The lecithin in this oil helps in preventing aging by boosting the collagen level and raising skin’s antioxidant level to keep it supple and youthful. Avocado oil can be applied on the skin before going off to bed and it will give you a healthy and soft skin in the morning as it contains vitamin E and also counters the damaging effects of UV rays on the skin.

2# Boosts Heart Health

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

Avocado oil contains beta-sitosterol that does very less damage to our body cells and it also prevents build up of cholesterol in the body. It has anti-inflammatory properties that keeps the arterial walls healthy and also reduces the risk of heart issues and prevents plaque deposits in arteries as well. It lessens down the inflammtion and keeps blood pressure at normal level.

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

3# Perks Up Digestive System

Avocado oil contains monounsaturated fatty acid that helps in digestion of the food easily and it helps in keeping the digestive system healthy as well. Consume it on regular basis and it will keep your overall system of the body well and reduces body weight as well.

4# Burns Stored Fat

Avocado oil helps in slimming you down by cutting down the excess fat from the body. It has a presence of oleic acid that helps in improving the blood flow to the muscles and helps in stimulating the enzymes that transport fat to a place where it can be converted into energy. It helps in suppressing the appetite and vitamins, minerals in avocado oil helps in improving the digestion and processes the food more efficiently.

5# Helps Fight Cancer

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

Avocado oil is rich in oleic acid and is a form of omega-3 fatty acid that lowers down the risk of cancer. It contains anti-carcinogens that slows the growth of cancer cells and prevents the colon and beast cancer in humans. The carotenoids also reduces the side-effects of chemotherapy that is done to reduce the cancer cells in the body.

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

6# Improves The Vision

The carotenoids lutein and xeazanthin are very good for the eyesight and avocado oil is rich in them. Lack of lutein causes eye problems and leads to imperfect vision as well. Avocado oil is also rich in omega-3 fatty acids that is very good for eye health and keeps the vision perfect. Regular use of avocado oil in cooking helps in maintaining the eye health and keeps them healthy for a longer time.

7# Grows Hair On A Faster Pace

Avocado oil helps in growing hair long and strong

Avocado oil is a great source of lecithin that is a fatty substance which acts as a lubricant and emulsifier. It also provides a protective coating to the hair follicles and the scalp which helps in preventing the moisture loss due to climate change. It helps in growing hair on the fast pace. Take 2 tbs of avocado oil and castor oil in a bowl and warm this mixture a bit. Now massage this warm oil into the scalp and leave it overnight. Wash off in the morning and you will get beautiful hair.

Avocado oil helps in growing hair long and strong

8# Lowers Blood Pressure

Avocado oil helps in lowering down the blood pressure as it is high in vitamin E and potassium. It helps in eradicating the free radicals and improves oxygen flow in the body. This results in regulating the blood pressure and reduces the risk of heart diseases and plaque build-up in the arteries. It is absorbed in the body easily and is a good source of vitamin E, so avocado oil is very good for your consumption.

9# Heals Up Wounds Fast

Avocado oil is rich in vitamin E that moisturizes the skin well

As avocado oil is very good for the skin so it can be safely applied on the wounds and it treats the wounds well by healing them fast. It also keeps the skin moisturized and also helps in keeping the scars away from the skin. It nourishes the skin also lessens down the chances of inflammation and itching of the wound.

Avocado oil is rich in vitamin E that moisturizes the skin well

10# Detoxifies The Body

It helps in detoxifying the body and removes harmful chemicals and toxins from the body as well. Avocado oil is a natural source of healthy magnesium also known as chlorophyll that helps in eliminating heavy toxins and metals from the liver, kidney, brain and other vital body parts. When the chlorophyll molecules form a binding then the toxins cannot stay in the body for long and they get flushed out from our body. Avocado oil can also be added into salad and smoothies to include it in the regular diet.

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