Hair can either make or break our looks. The condition of hair decides the role in styling an individual’s look. Damage, split ends, dandruff and hair fall are a few common hair problems that are faced by all. Hair loss is no more limited to the ageing factor. Today’s work-related stress and hectic lifestyles are turning out to be one of biggest factors of hair fall. Read on to know about some easy ways of dealing with hair fall.

Home Remedies for Longer, Stronger, and Healthier Hair

…all you need in your kitchen for hair growth!

Instead of resorting to chemical treatments or over-the-counter solutions, go for some home remedies to ensure better hair growth. Various kitchen ingredients are not only effective for hair fall but also safe at the same time. Know here how you can bring those ingredients to the best advantage of your hair.

1.Apple Cider Vinegar

It cleanses the scalp gently, accelerates hair growth, and maintains hair’s pH balance.

Usage method

• Shampoo your hair.
• Mix two tablespoon of apple cider vinegar in one mug water, say one litre of water
• After you rinse off shampoo completely from your hair, use this water-vinegar for final rinsing.

Use this apple cider vinegar and water solution after every hair wash.

2.Onion Juice

Onion juice contains sulphur that helps in regrowth of hair and boosts production of collagen in the tissues.

Onion Juice

• Peel the onions, chop them into pieces, and blend.
• Squeeze out the juice from onion paste and apply it on your scalp.
• Let it stay on the scalp for 15 minutes.
• Wash off your hair using a mild shampoo finally.

Onion Juice Home emedy for Hair

For better results use onion juice at least once in a week.

3.Egg Mask

Eggs are rich in sulphur, proteins, iron, zinc, phosphorous, iodine and selenium. High protein in eggs ensures better hair growth.

Usage method

• Mix egg white, honey, and a teaspoon of olive oil in a bowl and form a paste.
• Apply it to your scalp and hair and wait for 30 minutes.
• Rinse off your hair with cool water. Use mild shampoo to get rid of the paste completely.

Egg Mask Remedy For Hair Care

Apply egg mask at least once a week.

4.Amla

Indian Gooseberry is rich in Vitamin C and antioxidants. It stimulates healthy hair growth and improves hair pigmentation.

Usage method

• Mix lime juice and amla juice or powder.
• Apply this mixture on hair and scalp and leave it for 30 to 45 minutes.
• Rinse off your hair using warm water.

Benefits of Amla

For better results, apply amla paste to your hair twice in a month.

5.Vitamin E Oil Treatment

Vitamin E oil is powerhouse of antioxidants and fights off free radicals. It increases supply of oxygen in the body, which further boosts blood circulation in the body and scalp.

Usage method

• Massage your scalp with vitamin E oil and let it overnight.
• Wash off the best day using mild shampoo.

Apply Vitamin E Oil to your scalp thrice in a week.

6.Olive Oil

Regular use of olive Oil stimulates hair growth, facilitates growth by preventing DTH hormone formation. In addition, it also serves as a natural conditioner and makes hair silky and soft.

Olive Oil for Hair Growth Naturally

Usage method

• Olive oil should be included in the daily diet.
• Apply it an hour before shampooing your hair.
• It can also be used for hot oil treatment in combination with lavender, rosemary, and sage oils.

Olive Oil for Hair Care

For best results use olive voice at least twice or thrice a week.

Diet Recommendations for Healthier and Shiner Hair

Ensure consumption of following on daily basis for rapid and better hair growth-

Protein-Rich Foods

Keratin is a special protein that is responsible for formation of hair. Hence, it is important to include chicken, eggs, soybean, tofu, kidney beans, and other high protein foods in your diet. These protein rich foods promote hair growth and make hair smooth and shiny.

Vitamin A

Vitamin A not only ensures better hair growth but also makes them stronger and healthier. Consume fruits and vegetables that are rich in Vitamin A such as Mango, orange, papaya, carrots and prunes.

Vitamin B

Vitamin B boosts production of haemoglobin in blood, which results in better flow of oxygen to various parts of the body including scalp. Vitamin B rich diet is inclusive of potato, chicken, banana, fish, beans, and oatmeal.

Vitamin C

Vitamin C fights off the free skin radicals and stimulates collagen production. It will be good enough if you include Vitamin C rich fruits like oranges, amla, guavas, and kiwis in your daily diet.

The Final Say
Build proper hair care habit to maintain the health of your hair. Comb your hair at least three times a day. Get them trimmed in every four months. Regular trimming and combing is extremely important for the rapid growth of new hair. Combing stimulates hair follicles, provides good blood circulation and boost production of new hair naturally.

The post Home Remedies for Longer, Stronger, and Healthier Hair appeared first on Home Health Beauty Tips.

Are you suffering from severe hair fall? Most of us feel embarrass about hair loss. It’s quite common among people these days due to many reasons like thyroid, blood flow, hereditary and pollution etc. Some people find their solution with going to spas and parlours. But, it’s not a cup of tea for everyone. At the same time, the problem has a solution with us. Let’s see the solutions which prevent hair fall even at your home.

Natural Ingredients to Prevent Hair Fall at your Home

Fenugreek Seeds:-

It’s an important ingredient to use in dishes every Indian household. It has great medical values that impart many health benefits. Nicotinic acid in fenugreek helps stop not only hair loss but also makes hair regrowth by removing flaky parts in the scalp. Now, are you feeling exited to use this ingredient? Well, take some quality fenugreek seeds in a bowl and soak them overnight for grinding in the early morning. It gives you a mixture which has to be applied on the scalp. Let it dry for 3o minutes and rinse off your head with plain water. No need to use shampoo. Do this for at least two times a week for magical results.

Fenugreek Seeds

Aloe Vera:-

We can see this plant in every home today. But, most of us don’t know the uses of this medicinal plant. It’s an ideal plant which is used to be hair regrowth and balances pH levels. It helps cure your dandruff issues too. All you want to do is take some leaves of this plant and make them pulp. Apply the formed paste on your scalp for 3-4 times a week.

Aloe Vera Paste

Onions:-

It is useful not only in kitchen but also helpful for hair loss issues. Take some onions and mashed them to make a paste. Apply it over the scalp and wait for some time. If you do this for regularly, you will have a good hair with no hair fall.

Onions Paste

Hot Oil Massage:-

Massage your head with hot oil would increases blood flow in the scalp. A little hot oil can be used to massage on the scalp. Vitamin E in hot oil helps make the scalp strong from roots with gently massage. Oils like Coconut, almond, mustard, and jojoba would give you good results. And you can make mixtures with these oils but make sure these mixtures store in steel or iron bowls. Remember one thing gently massage is needed when you applying every time. The best thing is that applies before bed and washes it off in the morning.

Hot Oil Massage

Yogurt:

Yogurt on the head works well with hair loss problems. It gives life to the hair by preventing harmful things on the scalp. Two tbsp of yogurt has to be mixed with one tbsp of honey. Apply this solution on the scalp frequently. It’s inexpensive and effective. Some people hesitate to use this. But, they don’t know actual benefits of yogurt.

Yogurt Paste

Regular applying all these ingredients would make you happy for wonderful results. Let’s start!

Prevent Hair Fall

The post Natural Ingredients to Prevent Hair Fall at your Home appeared first on Home Health Beauty Tips.

Best Foods for Healthy Hair

Salmon:

• Proteins and vitamin D plays key role to keep strong hair.
• These are present in omega-3 fatty acids.
• Your body needs those fatty acids to grow hair.
• Human body can’t make those fatty acids.
• You can find those fatty acids in Salmon, which is a tasty cold-water fish.
• And those found in skin membranes of your scalp.
• Natural oils in the membrane keep your scalp and hair hydrated.
• You can use essential fatty acids from fishes like sardines, mackerel, herring and trout as well as pumpkin seeds and walnuts.

Walnuts:

• You can find a significant amount of omega-3 fatty acids in walnuts.
• Biotin and vitamin E are rich source in Walnuts, which helps your cells from DNA damage.
• Don’t take too little biotin that can lead to hair loss.
• And copper and minerals are rich source in walnuts that keep your hair lustrous and rich.

Oysters:

• Lack of zinc can lead to flaky and dry hair scalp.
• Zinc is rich source in oysters.
• Fortified cereals and whole grains provide little amount of zinc only.
• But you can get a good level of protein from oysters.
• Hair contains 97% of protein.
• Without protein your body can’t.

Best Foods for Healthy Hair Oysters

Sweet potatoes:

• Antioxidant beta carotene is rich source in sweet potatoes.
• Every cell of the body can function with enough A.
• It sustains the scalp by protect and produce the oils.
• Deficiency of vitamin A can lead to itchy and irksome dandruff.

Eggs:

• Zinc, selenium, sulphur and iron are also known as four key minerals.
• There is only one food that contains those four key minerals.
• Iron helps cells to carry oxygen to the hair follicles.

Spinach:

• Spinach contains iron, beta carotene, folate, and vitamin C.
• Those help to keep hair follicles healthy and oils in the scalp circulating.

Lentils:

• These are very small and mighty.
• Lentils are teeming with iron, zinc, protein and biotin.
• Make hair healthy with lentils.

Greek yogurt:

• Using Greek yogurt is only one option to get low-fat.
• It is high in hair-friendly protein, vitamin B5 and vitamin D.
• These are helps to keep the hair healthy.

Blueberries:

• Vitamin C is very important in function of growing hair.
• It is critical for circulation to the scalp and support the tiny blood vessels present in the follicles.

The post Best Foods and Natural Remedies for Healthy Hair appeared first on Home Health Beauty Tips.