What attracts us the most in a woman’s personality is her smile, that perfect poise that she carries and her long and healthy hair. Hair have always been a prominent part of our personality and to maintain their health is really very important.

Exercises Will Give You Long And Strong Hair

Healthy Hair

In spite of the time crunch that you have in this world, if you really want healthy, shiny and long hair the you need to follow these few simple exercises. They will not only keep your hair strong but also keep your overall personality pleasing and attractive.

1# Jogging

Make jogging a part of your regular routine as this will not only keep your heart healthy but it will also grow your hair long and strong. It helps in opening up the pores of scalp’s skin and also increases the blood circulation that promotes hair growth. Sweating also helps in flushing out all the toxins out from the scalp and cleans up the pores. Jog for atleast half an hour every day to keep your mane healthy.

2# Massage

Head Massage

Massaging your hair every alternate day with warm oil helps in boosting blood circulation and this further helps in growth of your hair. It also relaxes your mind and gives a calming effect. Stress is the main reason for hair loss and this can be treated by using the method of head massage. Massage also helps in circulating important nutrients to the scalp and promotes hair growth.

Head Massage

3# Uttanasana

This is also known as standing forward bending pose that helps in circulating a surge of energy to the brain cells and also improves the circulation of oxygen to the scalp. It also helps in calming the stressed mind and thus promotes hair growth. This pose should be practiced in the morning on an empty stomach on everyday basis for good hair health. Stand straight with your legs joined and hands on the hips. Exhale and bend forward so that you can touch your hands to your toes and your head should be placed between your legs. Stay in this position for 30 seconds and then gently come back to the standing position. Do this 5-6 times everyday and get long and strong hair in few weeks.

4# Vajrasana

Diamond Pose

This is also known as diamond pose and is very easy to do daily. You can do this asana at any given time of the day and it will give you healthy and strong hair. Sit in a kneeling position and stretch your legs backwards. Your toes should cross each other and then gently lower down your body. Your buttocks should rest on your heels and your your thighs should take the support of your calf muscles. You need to concentrate on your breathing by inhaling and exhaling. Try to calm down your mind and stay in this position as long as you want.

Diamond Pose

5# Hair Brushing

Take a wide tooth comb and brush your hair gently twice in a day to improve blood circulation in your scalp. It also helps in circulating natural oils better to the scalp and distributes it evenly. Brush your hair in the morning and then before going to the bed at night as this helps in growing your hair long in few months.

6# Sarvangasana

Shoulder Stand

Sarvangasana or shoulder stand helps in regularizing the thyroid glands and also gives a good blood supply to the head. This helps in promoting hair health and growth. This asana is a boon for those people who suffer from baldness and hormonal imbalance.

Shoulder Stand

Lie down on the floor on your back and then lift your legs straight in the air. Exhale and then lift up rest of your body from the floor so that your legs are over your head. Bring your legs in a straight up position by placing both the hands on the waist. Remain in this position for 30 seconds and then return back to the lie down position gently.

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Long and luscious hair are a dream of every woman and to maintain them is a bigger struggle. Apart from eating nutritious food, it is also important to nourish your hair with various fresh fruit and vegetable juices.

These Juices Will Help In Your Hair Growth

Long Hair

These juices will help in maintaining the health of your mane and also give them a beautiful appearance. You will experience less hairfall and there will be more hair growth. Let’s take a look at some of these juices that are very crucial for your hair growth.

1# Spinach Juice

Spinach is rich in iron and vitamins that enhances the hair growth and also keeps the scalp healthy. Spinach helps in uprooting the scalp infection and also regrows hair on a faster rate. It also provides a healthy shine to your hair and keeps them long and strong. Drink a glass of fresh spinach juice in the morning on daily basis for healthy and long hair.

2# Garlic Juice

Garlic Juice

Garlic has the quality to nourish the hair follicles and to keep them healthy and strong. It helps in preventing the hair fall and when its juice is applied on the scalp then it helps in increasing the blood circulation that keeps the scalp healthy.

Garlic Juice

Garlic juice also provides lusture to your hair and add the required length within few weeks. Take some garlic pods and take out their juice in a bowl. Using your fingertips, apply this juice in your hair roots and on the scalp. Wait for 15 minutes and then wash off your hair. Repeat this twice in a week to grow your hair longer and stronger.

3# Coriander Juice

Coriander juice helps in fighting off hair fall, strengthens the hair roots and regrows new hair. It also helps in enhancing the hair growth and gives your hair a good length within few months time. Take a bunch of coriander leaves and extract its juice and dilute this juice with water. Now, apply this on your scalp for atleast an hour and then wash off with normal water. Repeat this twice in a week to get healthy and long hair.

4# Onion Juice

Onion Juice

Onion juice contains high amount of sulfur that helps in hair growth on a faster rate. Onion juice also helps in regrowing hair and keeps them long and strong. Onion juice also kills harmful bacteria that leads to hairfall and increases infection on the scalp.

Onion Juice

Take an onion and blend it in the grinder. Squeeze the pulp to take out its juice and then apply this juice on the roots of your hair. Wait for atleast half an hour and then wash your hair with mild shampoo. Repeat this 2-3 times in a week to get long and shiny hair.

5# Cucumber Juice

Cucumber has hydrating properties as it contain 90 percent of water and fiber. It has enzymes that helps in preventing the thinning of hair. Regular application of cucumber juice helps in increasing the circulation of blood in the scalp that helps in strengthening the roots of your hair. You can either drink a glass of cucumber juice on daily basis or just apply its juice to the roots and scalp for enhancing the growth of your hair.

6# Carrot Juice

Carrot juice is very healthy for our overall body especially for your eyes. It contains beta carotene and iron that provides healthy growth to the hair and also keeps the strong from the roots. It also contains vitamin C that nourishes the scalp and restores the quality of your hair. Drink a glass of carrot juice on daily basis to improve your hair growth and also for good blood circulation in your body.

7# Apple And Strawberry juice

Apple And Strawberry Juice

Apple and strawberry are great enhancers of your hair and they help in keeping them healthy as well. Strawberry is high in vitamin C that keeps the scalp protected from bacterial infections and apple being rich in fiber and iron helps in providing good blood circulation to the scalp.

Apple And Strawberry Juice

Drink a glass of apple and strawberry juice on daily basis for overall well being of your body.

The post These Juices Will Help In Your Hair Growth Instantly appeared first on Home Health Beauty Tips.

Sesame oil or til oil is very beneficial for hair growth and it also keeps the hair long and strong. It has nourishing and healing properties that keeps the scalp healthy and nourished.

Sesame oil is very moisturizing and makes hair smooth and soft

Sesame oil

Let’s take a look at other benefits of sesame oil on your hair and scalp when you use it on regular basis.

7 Amazing Benefits Of Sesame Seeds For Your Hair

Amazing Benefits Of Sesame Seeds For Your Hair and Scalp

1# Prevents Dryness

Sesame oil is very lubricating and high in moisturizing so when you apply it on your scalp twice in a week then it prevents the dryness and controls the onset of dandruff. Take equal amount of beetroot juice, lemon juice and sesame oil and mix them well. Massage this mixture in your hair roots and scalp for few minutes. Tie your hair and leave it overnight. Soak a towel in hot water in the morning and cover your head for about 30 minutes. This will allow the oil to go deep inside the roots of your hair. Wash your hair with a mild shampoo and see amazing results as your hair will become silky and strong.

2# Prevents Hair Loss

Sesame oil keeps stress at bay and keeps hair strong

Sesame Oil Prevents Hair Loss

Sesame oil has cooling properties that keeps the stress at bay and prevents hair loss. Sesame oil nourishes the scalp and controls the dryness, this further keeps your hair healthy and full of volume as well.

3# Conditions Hair

Apply sesame oil with almond oil and this will add smoothness to your hair and they will remain untangled. Almond oil is rich in vitamin E, magnesium that keeps your hair healthy and moisturized. Mix both the oils in equal quantity and apply on your scalp and hair at night. Leave it overnight in your hair and then wash off with lukewarm water in the morning.

Condition your hair

4# Prevents Sun Damage

Sesame oil and aloe vera gel acts as a protective shield for hair against UV rays

Sesame Oil Prevents Sun Damage

Sesame oil when mixed with aloe vera gel gives a protective barrier to hair and prevents them from sun damage. Sesame oil and aloe vera helps in reflecting back the sun rays so your hair will be safe from harmful UV rays. Take equal amount of aloe vera gel and sesame oil in a pan and heat them on low flame for few minutes. Take off from the flame and let the mixture cool down. Massage it well on the scalp and hair and let it stay on the scalp for 30 minutes. Wash off with mild shampoo and lukewarm water. You will get healthy and smooth hair with every use.

5# Maintains Scalp Health

Avocado pulp and sesame oil helps in fighting off the free radicals on the scalp and keeps scalp related problems like dandruff, infections and dryness at bay. Avocado is rich in vitamin E that nourishes the scalp and restores its health. Take 1 ripe avocado pulp and 2 tbs sesame oil and mix them well to form a paste. Apply this mixture on your hair and then wait for an hour. Wash off your hair with mild shampoo and lukewarm water. Repeat this twice in a week to get smooth and healthy hair.

6# Strong Roots

Ginger is an amazing conditioner for hair as it curbs all the dryness and leaves the hair soft and moisturized. It also helps in maintaining the scalp health and when it is mixed with sesame oil then they both acts as a power pill for your hair. Take 1 tsp ginger juice and 2 tbs sesame oil. Mix these two ingredients into a bowl and then massage them well in your scalp and hair. Dip a towel in hot water and wrap your hair for about 45 minutes. This will help in reaching the mixture to the roots and keep your hair strong. Repeat this process for thrice in a week and get healthy and amazing hair in few weeks.

Strong Roots

7# Seals Moisture

Sesame oil and honey acts as a moisturizer and prevents scalp from dryness

Sesame oil and honey acts as a moisturizer

Sesame oil when combined with honey acts as an amazing moisture locking agent and prevents dry and brittle hair. This also prevents hair breakage and you will get beautiful and strong hair in return. Use little honey in your hair pack as honey has bleaching properties that can lighten the tone of your hair. Take 3 tbs sesame oil and 1 tsp honey and mix them well. Massage well in your hair roots and then dip a towel in hot water. Squeeze out the excess water and then wrap it around your hair for 30 minutes. Wash off with mild shampoo and lukewarm water. Do this once a week to get shiny and smooth locks.

The post 7 Amazing Benefits Of Sesame Seeds For Your Hair That You Should Know appeared first on Home Health Beauty Tips.

Soapnuts are also known as reetha and they are popularly used by most of the women at their home for adding strength and shine to hair. The soapnut plant is cultivated only on clay soil and it is a very healthy natural product for hair.

Hair Care And Benefits Of Using Reetha Or Soapnut On Regular Basis

Soapnut or reetha helps in cleaning the scalp and keeps hair shiny

It is used as a cleansing agent as well as it helps in removing dirt and grease from the scalp. Apart from providing strength and shine to the hair, soapnuts are used for many other reasons on hair. Let’s take a look on them:

Hair Care And Benefits Of Using Reetha Or Soapnut

Hair Care And Benefits Of Using Reetha Or Soapnuts

1# Hair Growth

Soapnuts are good for hair growth and gives volume to your hair

Soapnuts are good for hair growth

Soapnuts are best for hair growth and they also add shine to the hair as well. You can use powdered soapnuts or in a liquid form to get thick and shiny hair in few weeks. Soak soapnuts or its powder overnight in water and then in the morning apply hair pack if it is in a powder form and if you have soaked soapnuts then rinse your hair with ts water and massage well in your hair. Rinse with normal water.

2# Cleans The Scalp

Soapnut has cleansing properties that cleans up the scalp naturally and keeps lice and dandruff from the scalp at bay. It also helps in clearing up the bacterial infections and keeps your hair follicles and hair roots clean and strong.

3# Silky Hair

Reetha adds shine to your hair and makes them very smooth in texture

Reetha adds shine to your hair

Washing hair with reetha gives shiny and smooth hair that bounces with health. Dip 7-10 reetha after removing its shell in half litre of water. Leave the mixture overnight and then strain it in the morning by rubbing the reetha well in the water. Apply this on your scalp in the morning and leave it on your scalp for 5 minutes. Wash your head with clean water and do not use shampoo after this process as reetha is a natural shampoo that cleans up your hair and scalp.

How To Make Reetha Shampoo

Reetha shampoo is best made with shikakai and this gives an amazing strength to your hair. Take some pieces of soap nuts and shikakai and boil them in half litre of water. Soak them overnight. Now, strain the mixture in the morning and it will be ready to be used as a shampoo. Clean your scalp with this shampoo and you will get an amazing shine on your hair.

How To Make Reetha Hair Mask

Reetha hair mask helps in strengthening the hair from roots and gives them shine

Reetha hair mask

Take dry reetha and shikakai and grind them in a blender to form the powder. Mix both powders and add some water to form a hair mask. Store these powders in separate bottles and use them when you need to make hair mask. Add 1 tsp of yogurt and 1 tsp of lemon juice to this mixture. Massage your scalp with this mixture and then you can also apply a thick mask on your hair for 20-25 minutes. Wash off with clean water to get amazing results within few weeks.

How To Make Reetha Shampoo

Take 15 to 16 reetha nuts and remove the seed. Grind them completely and put crushed powder in an iron vessel. Add 6 cups of water to it and boil it as well. Leave it overnight. Wash your hair with this mixture in the morning by massaging it on your scalp for few minutes. Do not use shampoo on your hair after applying this as it naturally cleans up your hair and scalp.

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Straight hair are very beautiful and desire for all women especially for those who suffer from frizzy and bad hair. Trying out treatments for getting straight hair is not good for the health of your hair and it makes them weak too.

Amazing Ingredients Will Give Your Smooth And Straight Hair

Natural ingredients helps in making hair frizz free and straight in a safer way

Here are some natural remedies that will help your hair getting straight and smooth in no time at home. Your hair will gain strength and look bouncy and shiny with the use of these natural ingredients.

1# Coconut Milk And Lemon Juice

Take 1/4 cup coconut milk and 1 tbs lemon juice in a bowl and mix them well for a smooth texture. Keep the mixture in the fridge overnight and apply this mixture from roots to hair tip in the morning. Leave this mixture for about 30 minutes on your hair and rinse off with a mild shampoo. Lemon juice when combined with coconut milk helps in making your hair soft and silky. Coconut milk also conditions the hair and makes them straight and smooth right after the first treatment.

2# Milk Spray

Milk smooths the tangles and tames the frizz giving hair a silky look

Take 1/4 cup of milk and a spray bottle. All you need to do is to pour the milk into the bottle and spray this milk over your hair and scalp till your hair are well-soaked in it. Leave it on your hair for 30 minutes and then wash off with mild shampoo. Do this 1-2 times in a week and this will treat the untamed frizz in your hair to keep them shiny and straight.

Milk smooths the tangles and tames the frizz giving hair a silky look

3# Eggs And Olive Oil

Take 2 eggs and 3 tbs olive oil and mix them together in a bowl till you get a smooth mixture. Apply this pack on your hair from roots to tip and let this stay on your hair for half an hour. Wash your hair with a mild shampoo and cold water. Your hair will become super soft and smooth after 3-4 washes in a week. Eggs contain protein that helps in nourishing the scalp and olive oil is an excellent conditioner that keeps the hair smooth and straight.

4# Milk And Honey

Take 1/4 cup of milk and 2 tbs honey and mix them well in a bowl. Apply this mixture on your hair and fully cover every strand of your hair with this mixture. Leave the mixture on your hair for 2 hours and then wash off with mild shampoo. Milk contains proteins that helps in nourishing your hair and gives them shine too. Honey locks in the moisture in your hair and makes them frizz free and smooth. It also gives your hair a soft and straight look that you have always yearned for all these years.

5# Banana And Papaya

Banana and papaya improves the strength of hair and makes them straight

Take 1 ripe banana and 1 piece of papaya and mash them evenly in a bowl without any lumps. You can also blend them in a blender to get smooth paste. Apply this mixture on your hair and leave it for about 45 minutes. Wash it off with cool water and mild shampoo. Banana and papaya improves the strength of your hair and nourishes the scalp well.They make hair healthy and shiny along with making them straight and smooth.

Banana and papaya improves the strength of hair and makes them straight

6# Rice Flour And Eggs

Take 1 egg white, 5 tbs rice flour, 1 cup Fuller’s Earth, 1/4 cup milk and mix all these ingredients well to get a smooth mixture. Cover your hair with this mask and wait for an hour till the mixture seeps into your roots. Rinse your hair with mild shampoo and cold water. All the ingredients helps in making your hair smooth and shiny and it also takes out the grime from the scalp.This pack helps in repairing the hair damage and gives them a straight look.

7# Aloe Vera And Olive Oil

Aloe vera helps in moisturizing the scalp and makes hair frizz free

Aloe vera helps in moisturizing the scalp and makes hair frizz free

Aloe vera helps in making hair smooth and straight as it moisturizes the hair and controls the frizz. Take 1/4 cup of aloe vera gel and 1/4 cup of olive oil. Warm up olive oil a bit and then mix it in the aloe vera gel to make a smooth mixture. Apply this mixture on your hair and let it stay for 40 minutes. Wash off your hair with a mild shampoo and get smooth and silky hair. Aloe vera is packed with enzymes that makes hair smooth and straight along with promoting hair growth.

The post 7 Amazing Ingredients Will Give Your Smooth And Straight Hair appeared first on Home Health Beauty Tips.

Homemade protein masks add shine and strength to your hair

To retain the shine and health of your hair, you can make homemade protein packs for your hair. These protein packs will make your hair shiny and full of bounce. If your hair feels dry and dehydrated then they need extra care full of protein.

Let’s take a look at homemade protein packs that will make your hair healthy and soft.

1# Egg And Honey Pack

Egg is rich in protein and it gives nourishment and moisture to your hair that keeps them bouncy and nourished. Honey helps in sealing up this moisture in your scalp that leads to less breakage and strong hair. Take 1 egg yolk and mix in 1 tbs of honey to it along with 1 tbs of almond oil. Mix them well to form a paste and then apply this to your hair for atleast 20 minutes. Rinse your hair with water first and then use shampoo followed by the conditioner to make your hair super smooth. Do not use this pack on oily hair as it will not work on the oily hair and it will not be able to go into the roots. Use this mask twice in a week for luscious hair.

2# Coconut Milk

Coconut milk is rich in vitamins and protein that keeps hair healthy

Coconut milk is nourishing in nature and is packed with saturated fats and vitamin B, C and E. This helps in conditioning your hair well and also provides lot of protein to them. It also helps in tackling the problem of dandruff and keeps scalp clean. Take 3 tbs of coconut milk and heat it on a low flame for 3 minutes. Massage this warm milk in your hair and wrap your hair in a towel for atleast 30 minutes. Shampoo your hair and then condition to get soft and smooth hair that will shine with health.

3# Egg And Yogurt

Eggs are a rich source of protein and they strengthens your hair from the roots leaving them shiny. Yogurt helps in cleaning up the scalp and tames dandruff as well. Take 1 egg and 2 tbs of yogurt, mix them well. Apply this mask in the roots of your hair and take it to the tip. Leave it on your hair for 30 minutes and then rinse it with cool water. Apply shampoo and conditioner to your hair to wash off excess pack from your hair. Use this pack twice in a week to get healthy hair.

4# Avocado And Coconut Milk

Avocado is rich in protein and it is very good moisturizer for hair and skin. Coconut milk is also rich in protein and Vitamin A, E and B that helps in the growth of healthy hair and boosts the production of collagen in hair. However this pack is not meant for oily hair as this will make your hair more oily and sticky. Take 1 ripe avocado and 2 tbs of coconut milk along with 1 tsp of olive oil. Mix them well thereby mashing avocado well and make a smooth mixture. Apply this mixture on your scalp for atleast 30 minutes. Wash off with shampoo and condition your hair well.

5# Yogurt And Cream

Yogurt helps in cleaning the scalp and tames hair fall as well

Yogurt is rich in protein and it also helps in cleaning up the scalp. Cream nourishes the scalp and keeps your hair long and shiny. It also helps in taming hair fall and keeps your hair smooth. Take 1 egg, 1 tbs cream and 2 tbs of yogurt and mix them well. Apply this pack on your hair and let it stay for at least 45 minutes. Rinse this pack with cool water and then give a final rinse with shampoo followed by conditioner. You will love your hair for the softness and smooth touch.

source:

https://www.stylecraze.com/articles/effective-homemade-protein-rich-hair-packs/#

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Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

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Have you ever heard of cranberries? They are juicy and red in color and mainly grows in the parts of Europe. But, now they are available in India too along with cranberry juice and has many benefits on our health, skin and hair as well.

Cranberries are very good for maintaining body’s health

Cranberries can be consumed in raw form, jam, in smoothies, dried form in oats or in the form of a juice. Cranberries are loaded with antioxidants and many essential nutrients which helps in enhancing the beauty and solving health related problem.

Let’s take a look at Some of the Benefits of Cranberry

Benefit#1:Removes Dry Skin

Dry skin is the result of drinking less water as skin is not hydrated properly. Apart from drinking water, you can also consume cranberry juice that will help in giving you a soft and supple skin.

Cranberry juice helps in treating dry skin effectively

Take plenty of water to avoid dehydration and cranberry juice can be consumed in all seasons on daily basis. You will get supple and moisturized skin.

Benefit#2: Hair Growth

Cranberry is very goof for hair health and for hair growth and to get a dark hair, growth as well. Just mix 1 cup of pure cranberry juice with 1/4th cup of water. After washing your hair with the shampoo just give your hair a final rinse with this mixture.

Vitamin C present in cranberry juice helps in treating dry and damaged hair. Gives relief from many hair disorders and also keeps hair long and strong. It also treats dandruff in an effective way.

Benefit#3: Controls Sugar Level

You can replace sugar with cranberries when you feel like eating something sweet. Say no to candies, chocolates and sweets that raises the level of sugar in your body and proves harmful for your body.

Cranberry curbs this desire of eating more sugar and gives you a healthy start. Your body will get natural sugar and that too in a healthy form when you will consume cranberry in raw form or its juice.

Benefit#4: Prevents Cancer

Being rich in anti-oxidants, cranberry slows down the growth of tumor in the body. It also helps in preventing cancer that can happen in ovary, liver, colon or prostate.

Cranberry prevents the growth of cancer cells

Benefit#5: Prevents Heart Diseases

Cranberries have rich source of polyphenols that helps in reducing the chances of developing heart diseases. It prevents the accumulation of platelets in the body and keeps the functioning of heart healthy.

Benefit#6: Dental Health

Cranberries have proanthocyanidins which helps in promoting the oral health of teeth and stops the growth of bacteria which leads to tooth decaying. It also helps in preventing gum diseases.

Cranberry is good for maintaining the oral health

Benefit#7: Prevents Urinary Infections

Cranberries have high level of proanthocyanidins which helps in minimizing the bacteria growth in the urinary tract that leads to UTIs (Urinary Tract Infections). It provides a lot of comfort to the patients who suffer a lot from UTI and also helps in curing the inflammation in the urinary tract.

Benefit#8: Elevates the Mood

Cranberries have amino acid that helps in the release of serotonin which enhances and elevates the mood. Serotonin provides relief from the depression and anxiety and keeps the mood elevated by relieving the stress.

Benefit#9: Cures Jaundice

The cranberries have anti-oxidants which helps in flushing out toxins from your body. Even when anyone suffers from jaundice then eating cranberries will remove jaundice from your body through your urine.

Cranberry is very effective in treating jaundice

Take as much fluids as you can in jaundice so that all the toxins and jaundice will flush out from your body. Have cranberries in good quantity as this will cure your jaundice in an effective way.

Benefit#10: Helps in Weight Loss

Cranberries are rich in anti-oxidants which helps in cleansing the system and boosting your metabolism. It helps in burning the excessive fat and keeps the body fit and healthy. Cranberries also help in boosting the metabolism by keeping a healthy digestion system and also boosts weight loss.

Benefit#11: Skin gets an Even Tone

Cranberry is a rich source of Vitamin C which helps in the production of an amino acid which is necessary for the production of collagen in the body. Lack of collagen leads to reduces the blood supply to the blood vessels under the skin which lead to the formation of wrinkles and fine lines.

Cranberry has vitamin C which gives an even tone to the skin

Benefit#12: Controls Acne

Cranberry has antioxidants and also has antiseptic properties which helps in curing boils and acne. It also prevents the growth of pimples on the skin as it has antioxidants that are very good for the skin tone.

Benefit#13: Lightens Skin Tone

You can get a skin lightening mask with cranberry juice, You just need some fresh cranberry juice, 1 tsp honey and orange peel powder. Mix all these ingredients well and apply the mask on your face. Leave this mask for 20 minutes and then wash off with plain water. This will give you a lighter tone and also reduces the dark patches from the skin.

Cranberry lightens the skin tone and reduces dark spots

Benefit#14: Wonderful Toner

Cranberries have enzymes that helps in exfoliating the dead skin and it also tones the oily skin. You can take some berries and crush them with hands and apply them on your face directly.
Then massage your face with these berries for 5 minutes as they will help in taking off the dead skin and gives you a fresh skin in return. To use it as a toner, take some cranberry juice and 1 tsp honey and apply it on your face. Leave it for 20 minutes and then wash off with lukewarm water.

Benefit#15: Removes Dandruff

Cranberry is very good for hair health. It has the anti-fungal and anti-bacterial properties to prevent dandruff and other problems of the scalp. If cranberry juice is applied on the scalp on daily basis or its juice is consumed then it is very easy to get rid of the dandruff.

Cranberry juice removes dandruff and keeps hair healthy

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Fenugreek is popularly known as ‘Methi’ and it is a very popular herb used in Indian household. It is available in the form of seeds and leaves which can be easily consumed. It is rich in iron and adds flavour to the food.

Fenugreek has lot of benefits on the skin, hair and overall health of the body. Let’s look at some of the amazing benefits of fenugreek on the body.

Benefits of Fenugreek

Benefit-1: It Cures Acidity

• Fenugreek seeds acidity in an effective way
• Fenugreek helps in curing acidity in an effective way as it has mucilage which covers the intestine and stomach lining and soothes the intestinal tract. Take 1 tsp of fenugreek seeds and soak them in water overnight.
• Consume these seeds on an empty stomach in the morning to get relief from the acidity on regular basis.

It Cures Acidity

Benefit-2: Lowers Cholesterol

Fenugreek helps in curing and reducing the low density lipoprotein in the body. It has rich source of saponins which prevents the absorption of cholesterol and triglycerides.

Benefit-3: Reduces the Risk of Heart Disease

• Fenugreek seeds keep heart disease in check
• Fenugreek seeds regularize the cholesterol in the body and this further helps in reducing the risk of cardiovascular disease. It has excellent source of potassium which controls the heart rate and also keeps heart healthy.

Reduces the Risk of Heart Disease

Benefit-4: Cures Constipation

• Fenugreek is very rich in fibre and antioxidants and this helps in flushing out all the toxins from the body. Drink fenugreek tea in the morning for improved bowel movements.
• It also helps in curing constipation by making the bowel movements smooth.

Benefit-5: Promotes Milk Production in Women

Fenugreek seeds increases milk production in lactating mothers

Those who are lactating mothers should consume fenugreek seeds as it enhances the production of milk in the breasts. Fenugreek has diosgenin compound which increases the milk production in the breasts that is good for new-born baby.

Promotes Milk Production in Women

Benefit-6: Beneficial for Sore Throat and Fever

Take 1 tsp of fenugreek seeds and add 1 tsp of honey lemon to it. This will work wonders in nourishing the body and cures the fever. The soothing effect of mucilage present in fenugreek helps in curing sore throat and cough.

Benefit-7: Helps in Reducing Menstrual Cramps

• Fenugreek seeds eases menstrual cramps
• Fenugreek provides relief from menstrual cramps and severe pain. Just take 1 -2 tbsp of fenugreek seeds and make a fine powder.
• Now, take 1 tsp of powder with water in the morning. This will help in relieving the pain and gives comfort to the body.

Helps in Reducing Menstrual Cramps

Benefit-8: Resolves Hair Problems

Fenugreek seeds are meant to be excellent for hair as it removes various hair related problems. Soak 1 tsp of boiled fenugreek seeds in coconut oil overnight and then massage your hair everyday with this oil.

This will help in strengthening hair and removes grey hair as well. You can also make a paste of fenugreek seeds and apply on your scalp for healthy hair.

Benefit-9: Treats Skin Problems and Aging

Fenugreek seeds keep your skin young and fresh

Fenugreek is used in various beauty packs to remove blackheads, pimples and dark circles. It also lifts the sagging skin and keeps aging away. Take some fenugreek leaves and boil them. Grind them to make a paste. Now, apply this paste on your face for 20 minutes. This will give you a clear and glowing skin

Treats Skin Problems and Aging

Benefit-10: Helps in Tightening Sagging Breasts

Take 1 cup of fenugreek seeds and grind them to form a powder. Now store this powder in an airtight container. Take 2 tsp of fenugreek powder and mix it with water or milk to make a fine paste.

Apply this mixture on your breasts and let it remain there for 20 minutes. Wash off with plain water. Repeat this process twice in a day to bring firmness to your breasts.

Benefit-11: It Helps in Moisturizing the Skin

Take 1 tsp of fenugreek powder and 1 tbsp water. Mix them well and form a paste. Apply this paste on your face and let it be there for 20 minutes. Wash off with plain water. This will keep your face hydrated and removes dryness and dullness.

Benefit-12: Effective in Weight Loss

Fenugreek seeds burn fat from the body in an effective way

Fenugreek seeds have lot of fibre in them so if they are consumed on an empty stomach in the morning then it helps in getting away from food cravings in an effective way. Soak 1 tbsp of fenugreek seeds in 2 glasses of water overnight. In the morning, strain the water and drink it. Chew or swallow the fenugreek seeds with water. This prevents bloating and water retention in the body.

Effective in Weight Loss

Benefit-13: Cures Dandruff Effectively

• Soak 2 tbsp of fenugreek seeds in water overnight. They will become soft and then in the morning make a fine paste of these seeds.
• Mix them with 1 tbsp of curd and apply it on your scalp. Massage it well in the roots of your hair and leave on for 30 minutes. Wash off with plain water and then use a mild shampoo to clean the scalp.
• This will remove dandruff in an effective way and also prevent hair loss.

Benefit-14: Increases Libido in Men

• Fenugreek increases the testosterone levels in men
• Fenugreek seeds have the quality to boost testosterone in men that is responsible for increasing their libido. It also treats impotence among the men and gives them high energy and power to maintain a loving physical life.

Increases Libido in Men

Benefit-15: Treats iron Deficiency

During pregnancy and breastfeeding women tend to suffer from iron deficiency. Regular use of fenugreek seeds or leaves in daily diet helps in overcoming the deficiency of Iron.

Treats iron deficiency

Fenugreek is a rich source of iron and its regular consumption builds up blood in the body. It also helps in getting rid of lethargy and anaemia that is caused by iron deficiency.

Fenugreek seeds and leaves have healthy benefits on body

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Are you suffering from severe hair fall? Most of us feel embarrass about hair loss. It’s quite common among people these days due to many reasons like thyroid, blood flow, hereditary and pollution etc. Some people find their solution with going to spas and parlours. But, it’s not a cup of tea for everyone. At the same time, the problem has a solution with us. Let’s see the solutions which prevent hair fall even at your home.

Natural Ingredients to Prevent Hair Fall at your Home

Fenugreek Seeds:-

It’s an important ingredient to use in dishes every Indian household. It has great medical values that impart many health benefits. Nicotinic acid in fenugreek helps stop not only hair loss but also makes hair regrowth by removing flaky parts in the scalp. Now, are you feeling exited to use this ingredient? Well, take some quality fenugreek seeds in a bowl and soak them overnight for grinding in the early morning. It gives you a mixture which has to be applied on the scalp. Let it dry for 3o minutes and rinse off your head with plain water. No need to use shampoo. Do this for at least two times a week for magical results.

Fenugreek Seeds

Aloe Vera:-

We can see this plant in every home today. But, most of us don’t know the uses of this medicinal plant. It’s an ideal plant which is used to be hair regrowth and balances pH levels. It helps cure your dandruff issues too. All you want to do is take some leaves of this plant and make them pulp. Apply the formed paste on your scalp for 3-4 times a week.

Aloe Vera Paste

Onions:-

It is useful not only in kitchen but also helpful for hair loss issues. Take some onions and mashed them to make a paste. Apply it over the scalp and wait for some time. If you do this for regularly, you will have a good hair with no hair fall.

Onions Paste

Hot Oil Massage:-

Massage your head with hot oil would increases blood flow in the scalp. A little hot oil can be used to massage on the scalp. Vitamin E in hot oil helps make the scalp strong from roots with gently massage. Oils like Coconut, almond, mustard, and jojoba would give you good results. And you can make mixtures with these oils but make sure these mixtures store in steel or iron bowls. Remember one thing gently massage is needed when you applying every time. The best thing is that applies before bed and washes it off in the morning.

Hot Oil Massage

Yogurt:

Yogurt on the head works well with hair loss problems. It gives life to the hair by preventing harmful things on the scalp. Two tbsp of yogurt has to be mixed with one tbsp of honey. Apply this solution on the scalp frequently. It’s inexpensive and effective. Some people hesitate to use this. But, they don’t know actual benefits of yogurt.

Yogurt Paste

Regular applying all these ingredients would make you happy for wonderful results. Let’s start!

Prevent Hair Fall

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Gently brushing

Massage your hair:
Apply oil on the scalp deeply by massage. This will increase the blood circulation to the hair in order to hair grow stronger.

Head bath with Sapindus:
Head bath with Sapindus should be done at least two times a week.
Cover your hair:
People, who are working outside longer time, keep a soft cloth around the head or wear a hat without having any damage. Dry in the fan air then after comb your hair. There is a risk breaking comb hair when wet.

Hibiscus flowers remedy:
Take some Hibiscus flowers and boil them with the help of oil. Let it cool and apply it on the scalp gently.

Cleaning comb:
Always clean your comb before brushing the hair.

Aloe Vera:
Before having head bath apply aloe vera gel on the hair. Continue your bath after half an hour. You follow this regularly, you will get shiny hair.

Aloe Vera

Stress:
Stress causes excess hair falling so keep your mind always calm.

Hair mask with egg:
A tbsp of honey is to be mixed with one yolk of an egg and one tbsp of extra virgin olive oil. Apply this mixture into roots by massage with your fingertips. Allow it be for thirty minutes. Rinse off and condition your hair. For better results, do this regularly.

Eat protein:
Hair is made from protein. Hair gets a building materiel to grow quicker. It advisable to eat more protein including nuts, red meats, eggs, chicken and fish etc. into your balanced diet.

Eat protein

Hair mask with potato juice:
Make a juice with potatoes and mix it with a tbsp of raw honey and one yolk of egg. Spread it on the entire hair and wait for thirty minutes. Wash off your hair. This is an amazing and effective mask, which helps you hair grow faster.

Hair conditioner:
Avoid applying hair conditioner to the roots of your hair. This will damage the hair roots. You can apply length of the hair. There is no problem in that.

Castor oil hair treatment:
Apply castor oil over the hair and massage gently. This should be done before going to bed. Allow it to be for overnight. Wash and condition your hair next day morning. You will notice amazing difference after treatment.

Apple cider vinegar:
Get rid of dirt and grime from your hair by apply the apply cider vinegar into the roots. And it helps to increase your hair growth and shining to the hair. A little of water is to be mixed with two tbsp of apply cider vinegar and mix them well. Apply it on the hair.

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