The Indian Amla is also known as gooseberry, a popular while decade due to its nutritional benefits. In India, Amla fruit is used in making the pickles, murabba, jams and chutneys. Making juice with Amla is a healthy as it is a storehouse of vitamin C and also other nutrients that provide an array of health and beauty benefits. It is a greatly renowned ingredient which is used in Ayurvedic medicine. You can get Benefits of from this medicinal fruit that keeps you young and fit. Here are some of the benefits of Amla juice which you should know.

Consume Amla juice to stay Fit & Young

Amla Juice Burn your Fat:

Amla juice can cure obesity by increasing the protein levels in your body and that turn to help in reducing the unwanted fat. It has the capability to create a positive nitrogen balance and also reduce the cholesterol levels, thus minimizing the risk of heart attacks.

Amla Juice Burn your Fat

Amla Juice Reduces the Constipation and Piles:

Amla juice helps in reducing constipation that is caused due to piles and it controls the bowel activities and cures of chronic constipation.

Amla Juice Reduces the Constipation and Piles

Amla Juice for Gastric Problems:

Amla juice is a great treatment for gastric issues and hyperchlorhydria. It is a good remedy for diarrhoea as well as dysentery. Amla juice is effective in treating the peptic ulcers and acidity. Whenever you’re suffering from any acidity problems, then you can take the amla juice with pure ghee. Every individual can take Amla Juice every twice in a day.

Amla Juice for Gastric Problems

Vitamin C in Amala:

It contains vitamin C which is twenty times more than in the orange juice. Vitamin C is amla juice that improves the tannins and is required to the shield of heat as well as light. It also improves your skin tone and also brings a glow on it.

Vitamin C in Amala

Facial Glow with Amla Juice:

Add 1 tablespoon of honey in amla juice in the early morning hours that brings a new glow to your face and it also makes your skin free from the blemishes.

Facial Glow with Amla Juice

Amla Juice Removes the Patches from Skin:

Clear off pimples and acne scars from your skin by drinking Amla juice. Apply amla juice or amla powder all over your face for 10 to 15 minutes and wash it off with water where it heals the spots and decrease the acne unnatural skin. The properties of amla will help you to make your skin look more beautiful and fresh.

Amla Juice Removes the Patches from Skin

Amla Juice Prevents from Ageing:

Rich source of antioxidants are present in the Amla juice which prevents free radicals from the body. It also reduces cells damage, prevents from ageing, cancer and also other diseases.

Amla juice prevents from Ageing:

Reduces your Eye Inflammation:

Amla Juice helps in reducing the itching, redness and watering of the eyes as well as it improves your eyesight by drinking Amla juice daily.

Reduces your Eye Inflammation

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Gooseberry is also known as Amla that can be a partially qualified to its high vitamin-C that improves the balances stomach acid, food absorption, fortifies the liver, supports the heart, nourishes the brain and mental functioning, strengthens the lungs, enhances the fertility, regulates the elimination of free radicals, helps the urinary system,  promotes better hair increases the skin health which acts as a body coolant, blushes out toxins, increases the vitality, improves the muscle tone, acts as an antioxidant and strengthens the eyes. Get amazing benefits of amla for skin, hair & health which has rich vitamin C &minerals like iron and zinc. In addition, it is packed with the compounds such as polyphenols, vitamins like the carotenes and also vitamin B complex that can be definitely keep a number of diseases at bay.

Amazing Health and Beauty Benefits of Amla

It also provide the remedies for many types of diseases which is widely used in the Ayurvedic treatment. Hence, many health problems are also caused by the oxidative damage and antioxidant agents that prevents and repair that damages. This fruit is a powerful tool that against a variety of conditions, including the various types of cancer. Get some of the health benefits of amla which is useful for our day to day life that can be available easy and affordable in all stores in market.

Benefits of Amla

Promotes Hair Growth:

• Eat an amla fruit daily
• Use amla oil to massage your scalp to get healthy hair.
• Add amla pulp, lemon juice and use it to massage the scalp and hair thoroughly that control your hair fall.

Improves Eyesight:

• Add 2 teaspoons of amla juice in a ½ cup of water and drink it by adding some honey.
• Eat sweeten amla murabba that is available in market.

Boosts Immunity:

• Mix ¼ cup of amla juice to ½ cup of warm water and drink it. Also add amla in your diet.

Aids Diabetes Management:

• Add 1 or 2 teaspoons of amla powder in a glass of water and drink it daily on an empty stomach to control diabetes

Slows Down Aging:

• Take amla fruit or juice in regular diet.
• Add little amla juice in your body oil and apply it like body lotion.
• Take 1 teaspoon of amla powder with multani mitti mix with rose water to make like a paste. Apply it on your face leave it till it dry and wash with lukewarm water.

Amla Juice

Relaxes the throat:

• Mix Amla juice with some ginger pieces to get instant relief from throat and cough.

Gastric problems:

• Drink one teaspoon of amla juice on an empty stomach to get relief from acidity and resolve a stomach upset.

Leucorrhea:

• It is a common problem in females, so take 3 grams of amla powder with 6 grams of honey to reduce the problem.

Amla Powder and Honey

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