You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

The post Amazing Home Remedies Will Treat Your Sore Throat During Pregnancy appeared first on Home Health Beauty Tips.

Burping is natural. Every human being burps. But when we are in a meeting or on a date, burp accompanying sound becomes a cause of embarrassment. Sometimes there is also the smell of the food that you have eaten. Burping in excess happens when you have a digestive issue. When burp accompanies the smell of sulfur, it is known as sulfur burps which is even more embarrassing and may compel people surrounding you to hold their breath.

How to Reduce the Sulfur Burps

Burping is not a disease, but still, you may want to get rid of it. In this article, we have listed home remedies to get rid of sulfur burps but first,let’s dig out the causes behind it.

What Causes Sulfur Burps

Burping is a natural mechanism of the body to get rid of the air that you swallow while eating, drinking or smoking. Mostly it accompanies the smell of the meal you have latest. But sulfur burps are little different. They are accompanied with foul smell due to the production and elimination of hydrogen sulfide inside the stomach. It is caused due to eating foods that contain sulfur such as garlic, radish, egg, dairy etc.
The common causes of sulfur burp area parasitic or bacterial infection that is affecting intestine or stomach, poor diet (diet very high in protein and sugar), or overgrowth of intestinal bacteria. Medicines containing sulfur, lactose intolerance or Croon’s disease also causes sulfur burps.

Home Remedies for Sulfur Burps

1. Water To Get Rid Of Sulfur Burps

Water is one of the most effective home remedies to prevent sulfur burps. We all should consume at least 3 liters of water everyday. Water eliminates the harmful bacteria and protects the stomach. It flushes out the body toxins. Also, drinking water keeps you hydrated and help you get rid of the bad odor from mouth. Drink water half an hour after meals to improve digestion . Drinking water daily to get rid of sulfur burps.

Water To Get Rid Of Sulfur Burps

2. Lemon and Honey To Get Rid Of Sulfur Burps

Lemon and honey are readily available in your kitchen. Both have anti-oxidant and anti-inflammatory properties. Lemon improves digestion and flushes out body toxins.
Add a teaspoon of honey and a teaspoon of lemon juice to warm water and drink it every morning empty stomach or drink it when you have sulfur burps.  Drink lemon and honey juice daily to get rid of sulfur burps.

3. Apple Cider Vinegar To Get Rid Of Sulfur Burps

Apple cider vinegar is known to balance pH level. It is antibacterial and is rich in healthy flora. But yes, apple cider vinegar is acidic so do not consume it directly, or it will burn your throat. To a glass of warm water add a tablespoon apple cider vinegar and drink it to improve digestion and get rid of sulfur burps.  Drink apple cider vinegar and warm water in daily to get rid of sulfur burps.

Apple cider Vinegar To Get Rid Of Sulfur Burps

4. Baking Soda To Get Rid Of Sulfur Burps

Baking soda is a natural way to control the amount of acid in your stomach. It is sodium bicarbonate. When consumed it reacts with stomach acid a produces carbon dioxide. However, it initiates belching but relieves and reduces the incidences of sulfur burps.
To a glass of lukewarm, water,add a tablespoon baking soda and drink it. You will get immediate results. But sip the drink slowly to avoid diarrhea and other side effects. Drink lukewarm, water, a tablespoon baking soda to get rid of sulfur burps.

5. Ginger Tea To Get Rid Of Sulfur Burps

Ginger is antimicrobial. It cleanses our system and also improves digestion.
To a cup of steaming water add a few slices of ginger and let it steep for 15 minutes. Strain and sip the ginger tea warm. Ginger tea is very healthy and drink to get rid of sulfur burps.

6. Papaya To Get Rid Of Sulfur Burps

Papaya is rich in enzymes that promote digestion. Whenever you suffer from sulfur burps, consume a bowl of ripe papaya. Papaya is very healthy food and consume a bowl of ripe papaya to get rid of sulfur burps.

7. Chamomile tea To Get Rid Of Sulfur Burps

Chamomile tea normalizes the functions of the digestive tract.
To a cup of steaming water steep a teaspoon dried chamomile flowers for 15 minutes. Strain and drink the concoction warm. Drink chamomile tea to get rid of sulfur burps.

Chamomile tea To Get Rid Of Sulfur Burps

8. Brown rice To Get Rid Of Sulfur Burps

Brown rice is rich in fiber. If you are suffering from sulfur burps, consume brown rice a few time in a day in small amounts. Not only brown rice is healthy but also tasty. Brown rice to get rid of sulfur burps.

9. Apples To Get Rid Of Sulfur Burps

Apple is rich in fiber. It is a great food to consume to stave the effects of sulfur burps. Eat an apple or drink its juice. Apple is healthy fruit and eat to get rid of sulfur burps.

10. Olive oil To Get Rid Of Sulfur Burps

Cook food in olive oil to prevent sulfur burps. Use olive oil in food its very healthy food  and use olive oil to get rid of sulfur burps.

Olive oil To Get Rid Of Sulfur Burps

As you can see we have enlisted the top 10 effective home remedies for sulfur burps. Try them to prevent embarrassing and uncomfortable sulfur burps and improve your digestion.

The post How To Get Rid Of Sulfur Burps with Home Remedies appeared first on Home Health Beauty Tips.

One of the significant problems that lead to most of the diseases is obesity. Poor nutrition, lack of exercise and unhealthy diet lead to uncontrollable weight gain. What you can do is to choose right food and practice exercise. In this article, we will introduce to a few homemade herbal teas to lose weight quickly. Also, will keep you healthy and active. Here a look over best herbal homemade teas to burn fat and get slim.

Best Teas for Weight Loss

Best Herbal Homemade Teas for Weight Loss

1.Green Tea

Green tea stood at the number one position to lose weight loss. Catechin epigallocatechin gallate(EGCG) is the compound present in green tea that is known to burn calories and promote weight loss fast. Also, the compound increases body’s abilityto use fat content and control weight gain. Also, green tea detoxifies our body.

Matcha green tea is considered the best for weight loss. For weight loss, drink about 3 to 4 cups of green tea in a day. Alternatively, you may take green tea pills other green tea supplements.

Green Tea

To prepare green tea to add 1-2 tbsp of green tea leaves in a bowl and pour hot water into that bowl. Steep for 2 minutes. Strain it and drink it. For taste,you may add a small amount of honey to it.

2.Ginger tea

We use ginger to add taste to recipes and ease stomach pains and discomfort. It reduces inflammation and also burns calories. Ginger aids digestion and boosts metabolism. Gingerol is the main component in ginger that is responsible for weight. Drinking ginger tea promotes weight loss. You can also add cinnamon, honey cloves and lemon to ginger tea.

Ginger Tea

To prepare ginger tea for weight loss cut a fresh ginger root into1-inch pieces and add itto a cup of water. Boil for 10 minutes. Strain and add one-fourth teaspoon lemon juice and honey each. Drik the tea 2-3 times in a day

3.Peppermint tea

Peppermint tea is one of the best teas to lose weight. It is a natural suppressant to promote weight loss along with exercises. Peppermint tea reduces hunger and thus prevents calorie intake. It also cut down the extra calories and reduces fat. Peppermint tea aids digestion. It has soothing properties.

To prepare peppermint tea, add a teaspoon of dried peppermint leaves to a cup of water and boil for few minutes.Strain the solution and add a half teaspoon of raw honey to it and drink it.

*Don’t drink this peppermint tea more than three times in a day.

* Pregnant women and also breastfeeding women should avoid it.

4. Chamomile tea-

Chamomile is appetite suppressants and has diuretic. It plays an important role in weight loss. It is alsoa good source of magnesium, vitamin A, calcium, flavonoids, and potassium. These nutrients keep you filled for a longer time and prevents overeating. Besides all chamomile also detoxifies your body and removes wastes and toxins.

Chamomile Tea

Chamomile tea stimulates gastric secretions and reducescholesterol and fat to control weight.
To make chamomile tea add a few dried chamomile flowers to a cup of hot water and steep for 10 minutes. Strain it, add a half teaspoon of raw honey and drink it.

5. Roasted Dandelion Root Tea-

Dandelion tea has diuretic properties and is known to reduce extra pounds thus help aids quick weight loss. It is a low-calorie tea that suppresses appetite, reduces hunger and increases satiety. To make dandelion herbal tea add two teaspoon dried dandelion roots in a glass of hot water for 10 minutes. Strain the concoction and drink it three times in a day. The dandelion tea bag is also available in the market.

6. Oolong tea-

Oolong tea boosts body metabolism and promotes weight loss. It reduces the level of cholesterol and fat.

Oolong tea blocks fat-building enzymes and increases body’s energy expenditure. Drink 2 to 3 cups of oolong teafor weight loss in a day. Also, the tea is good for heart disease and diabetic patients. To make oolong tea add some oolong tea leaves to a cup of boiled water and steep for 10 minutes. Drink the tea 2-3 times in a day.

Oolong tea

Drinking tea is good if you chose the right tea for yourself. Drink weight loss tea, lose weight naturally and get fit.

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Menstruation is a natural physiological phenomenon and part of every female life. But when it comes to period pain those 5-7 days are quite annoying. Pain during the period is caused because of prostaglandins that causes the uterine to contract.

How to Reduce Period Pain

Menstrual pain may be dull or throbbing pain radiated to lower back and thigs, Some women also complain of the tenderness of breast, nausea and headache during periods. Menstrual cramps subside in 2-3 days. In some females, pains and other accompanying symptoms are experienced before the onset of periods and is known as premenstrual symptoms.

Home Remedies for Period Pain

Fennel Seeds-

Fennel is phytoestrogenic, anti-inflammatory and antispasmodic. It relaxes muscles of the uterus and relieves the pain a ddiscomfort of periods. Add a teaspoon of fennel seeds to a glass of water and boil it. Remove from heat and strain. Add a teaspoon of honey and drink it two times in a day.

Fennel Seeds

Holy basil leaves-

Holy basil leave is very useful in easing cramps due to the presence of caffeic acid. It is a natural pain-killer and analgesic. Add a few basil leaves to a cup of boiling water and steep for 15 minutes. Strain and drink this solution 3-4 times in a day. Alternatively, you may also crush a handful of basil leaves and extract its juice. Add two teaspoon of juice to a cup of warm water and drink the concoction three times in a day.

Heat-

Application of heat on the lower abdomen is useful in controlling the period pain as heat releases the muscles. Place a heating pad on the lower back and lower abdomen. You may also use a plastic bottle filled with hot water for the same purpose. Apply heat till you are comfortable. Taking a hot shower too make you relax and ease the pain.

Heat application

Papaya-

Papaya is anti-inflammatory. It is rich in iron, calcium, vitamin A, vitamin C and carotene. It soothes the walls of the uterus and eases muscles. Add papaya to your diet before and during periods.

Chamomile tea-

Chamomile is antispasmodic and anti-inflammatory. It reduces spasmodic contractions and relaxes the muscles of the uterus. Step a chamomile tea bag in a cup of boiling water for 5 minutes. Strain and drink chamomile tea two times on a day a week before the period due date.

Ginger tea-

Ginger lowers the level of prostaglandins that is known to cause menstrual cramps. Steep a few pieces of ginger for 15 minutes. Strain and drink the concoction. You can drink this tea 2-3 times in a day.

Cinnamon –

Cinnamon is anti-inflammatory, anti-clotting and antispasmodic. It is also an excellent source of calcium, iron, manganese and dietary fibre. Stir one-fourth teaspoon of cinnamon powder in a cup of steaming water. Wait for 5 minutes and then add a teaspoon of honey. Sip it slowly.

Cinnamon

Black strap molasses-

Blackstrap molasses is rich in magnesium, manganese, potassium, iron, vitamin B6, selenium and calcium. It minimises blood clots and soothes the uterine muscle walls. Add two teaspoon of blackstrap molasses to a cup of warm water and drink it. It also regulates irregular periods. Add one-fourth cup of parsley in a bowl of steaming water and steep for 5 minutes. Strain and drink the solution two times in a day.

Parsley-

Parsley is rich in two compounds myristicin and apiol. It stimulates the menstrual process and relieves period pain. Drink parsley tea two times in a day.

Parsley

Along with the home, remedies try yoga and light exercises. Drink lots of water. Avoid carbonated drink, fatty foods, coffee and processed foods. In case the menstrual pain is severe do consult your gynaecologist.

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