Nausea is a feeling where you tend to vomit and whatever you eat you feel as if it is coming out. Nausea can be caused by pregnancy, food intolerance, hormonal disorders, cancer treatments, surgery, stomach infections.

The Foods To Eat And To Avoid If You Have Nausea

If you stay hydrated and keep your electrolytes in balance then nausea can be tamed well. But, there are some foods as well that make you feel nauseated. It is a good idea to know about these foods that you should eat or avoid to keep nausea at bay.

Foods To Eat

1# Banana

Banana helps in stimulating mucus in the stomach lining and this helps in relieving gastric problems and nausea as well. Banana is a rich source of energy and it is packed with nutrients that are safe for the body and keeps you fuller for a longer time.

2# Coconut Water

Coconut water helps in building up the electrolytes in the body and prevents nausea. Consuming coconut water regularly helps in treating morning sickness in pregnant women and dehydration as well. You can also add lemon juice to coconut water in order to enhance its taste.

Coconut Water

3# Ginger

Ginger has a component called gingerol that helps in relieving nausea and gives you an instant relief. Chew on a ginger root or boil it with water to make ginger tea. Consume it once in a day to get relief from nausea.

4# Herbal Tea

Herbal teas give instant relief from nausea as they have a soothing impact on our senses and keeps us relaxed. Most popular herbal tea like chamomile and peppermint helps in giving relief from nausea and vomiting. These herbal teas also increases the hunger and helps us in eating healthy food from time to time.

5# Apple

Apple is very high in fiber and keeps our body free from toxins. Apple helps in digestion and accelerates bowel movement that keeps nausea and constipation at bay. Eat 1 apple on daily basis with breakfast or with lunch to derive ots health benefits and to get relief from nausea.

Apple

Foods To Avoid

1# Oily Food

Avoid too oily food or deep-fried food at any cost when you suffer from nausea as this aggravates the situation and leads to vomiting. Oily food promotes gas and is very hard for your digestive system to digest. So, it is a good idea to say no to oily food at any cost in order to avoid nausea.

2# Refined Sugar

Sugar aggravates the problem of nausea and foods rich in refine sugar are not digested by the body easily. They lead to heartburn and vomiting as well. If you have craving for sugar then you can always eat fruits to get natural sugar and drink fresh fruit juices. Avoid processed juices too as they contain high amount of refined sugar and artificial flavors as well.

Refined Sugar

3# Alcohol

Alcohol aggravates nausea as it leads to dehydration in the body. Alcohol is diuretic in nature that aggravates dehydration in the body. Keep away from alcohol to stay healthy and free from nausea.

4# Spicy Food

Spicy food increases acidity and also leads to indigestion so it is a good thing to avoid eating spicy food in order to get relief from nausea. Eat boiled food or less spicy food for better digestion and to get rid of nausea.

Spicy Food

The post These Are The Foods To Eat And To Avoid If You Have Nausea appeared first on Home Health Beauty Tips.

A flat belly and a desire to stay fit and healthy is a dream for many. While most of us know what to eat, we often overlook what not to eat!!

Foods You Should Avoid If You Want To Stay Fit

List of food that expert’s advice to avoid

1.Refined sugar

Sugar is a simple carbohydrate that our body uses for energy. Sugar is mainly of two types – natural (found in fruits as fructose, found in milk and cheese as lactose); Refined (extracted from sugar beets or sugar cane after processing).
Refined sugar is a combination of fructose and glucose, and is known as sucrose. Our body

Refined sugar

metabolizes refined sugar differently as compared to natural sugar. Refined sugar is rapidly digested, elevating the insulin and blood sugar levels in the body. The excess sugar provides empty calories,and it changes into either glycogen or fat. Today we are eating more sugar as compared to our parents and grandparents; this has resulted in obesity and specific cancer like prostate, breast, uterine and colorectal. Moderation is the key to a better health option.
On the flip side, there are certain fruits which are high on anti-oxidants, help in reducing the risk of obesity and cancer. Following is the list of food – berries like blueberries, strawberries, and apples.

2.Refined Grains

Refined grains are the grains which go through various processes which result in the reduction of the nutritional value of the grain. Refined grains increase the blood sugar level, enhancing the accumulation and storage of fat around the belly.
Replace your processed, refined grains with whole grains. Whole grains have maintained their natural form and are loaded with essential nutrients.

3.High sodium Food

Sodium is one of the most important electrolytes; it is a mineral which carries electric charge when it is dissolved in body fluids. Excessive sodium can wreak havoc on your body. Processed Foods such as bread, chips, pizza, sauce, burgers etc. can make you feel more bloated. Too much sodium in the diet can hinder your kidney functions; it can increase the protein in your urine and increase the risk of kidney stones.

High sodium Food

The simple and effective solution is to cut your sodium consumption, avoid processed food and consume them in moderation. Focus your diet on fresh fruits and vegetables.

4.Trans Fats

Trans fat is also called trans fatty acid or trans – unsaturated fatty acids. Trans fat can also be natural; it is present in milk and meat. Artificial trans fat also known as hydrogenated fat on the other hand is Food such as cakes, pastries, cookies, wafers, French fries, and fried chicken etc. They are appetizing and addictive,but they are also loaded with various health hazards. Consumption of Trans fat increases the body’s susceptibility to having belly fat,and it also increases the risk of coronary artery disease.

5. Carb-dense food

Carb-dense food has a high ratio of carbohydrates relative to their weight. For example, A small potato weighing 170 grams, have only 23% of its carbohydrate whereas, a rice cake weighing 9 grams may have almost 80% of its carbohydrate.
Such food can alter the pH of our gut and may trigger inflammation.

6.Fried food

Fried foods are high in calories, salt, and trans fat. A few studies have confirmed the link between fried food to severe diseases like obesity, high cholesterol, and high blood pressure.

Fried food

Likewise, when food is fried at very high temperature, an amino acid known as asparagine reacts with sugar in food and produce acrylamide. This is shown to cause cancer in animals.

Try Safer Frying Options Like –

avoid eating fried food at restaurants make them at home, this will help in controlling the quality of the oil. Use oil rich in polyunsaturated and mono saturated fats because such oils are high in omega -3-fatty acids. Such as olive oil, soybean oil etc. Never reuse your oil. Always start with a fresh batch every time. Remove excess oil with paper towels. Do not allow your food to get brown; this will cut down on acrylamide levels.

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