Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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In this era of globalization, people have become busy with their work. They don’t have enough time to take care of their health. Most of the people believe that good health can be achieved only by hitting gym or by toning a few body parts. But, it is much beyond all that we ask or think. Neglecting health may cost you a lot in the long run and also can be the cause of occurrence of different types of diseases.

Let’s see a few such tips or rules to lead a healthy and happy life:

Yoga and Meditation:

It is necessary to pause a bit from daily life and allot some time for yoga and meditation. Yoga and meditation will bring down stress levels to a great extent and regular practice makes one feel energetic and feel light for the entire day. It also curbs stress related hormones. So start practicing yoga on a regular basis. Initially, practice for at least 10-15 minutes, and slowly extend the duration from next week onwards.

Yoga and Meditation

Sleep:

Lack of sleep will make an individual look dull and tired. Additionally, it puts pressure on your brain and makes you exhausted. So, sleep at least for 8 hours, because studies have proved that lack of sufficient sleep is the cause of all the above mentioned affects.

Exercise:

Exercise is one of the best stress busters. Exercising keeps you fit, both mentally and physically. Exercising doesn’t only mean working out in gym. If one doesn’t have enough time to spend in gym, he can look for other alternatives like dancing, warm ups, jogging, etc. It improves blood circulation and keeps you hale and healthy.

Exercise

Eat Right Food:

Want to lead a happy and healthy life, and then it is all in your hands. Eating healthy foods like fruits, vegetables pulses, dry fruits, etc. will keep you healthy. Avoid junk food and those which contains high cholesterol. Say no to oil and fatty foods. Consuming fruits will enhance your overall health and keeps you happy always.

Laughing:

Laugh out loud, doesn’t hesitate to laugh. Laughing is the best remedy to overcome stress. It will relax all your nerves and acts as stress buster. It has many unbelievable benefits.

Laughing

Think Positive:

Always be positive and stay away from pessimists or those you makes you feel down. Think about bright side of the future. Spend time with those people, whom you feel happy spending time. Go for a date with your boy or girl friend, movie, park, etc. whenever you feel low. Every individual has some or the other problems and one can’t escape from such hurdles in a life. Try to handle them in a positive way, instead of panicking. So always think positive.
There is a famous saying that ‘Health is Wealth’. And, running behind wealth is ruining health. So, take out time and follow the above mentioned simple tips to stay healthy and for leading a happy life.

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