With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

The post Home Remedies To Treat Joint Pain And Muscles appeared first on Home Health Beauty Tips.

Herpes is caused by virus and it commonly occurs on your face or genital regions. When herpes comes in contact with the body then it can easily enter into the lower layers of your skin and also enter into the bloodstream causing infections.

Home Remedies For Treating Herpes

Herpes is A Viral Infection that is Cured by Virus and usually Appears on Face

Oral herpes can occur in the form of sores on mouth or face and on genital or anal areas as well in case of genital herpes. It does not have a specific medication so it can be easily controlled by using certain effective home remedies.

1# Tea Tree Oil For Treating Herpes

This oil is antiseptic in nature and cures almost all the skin problems and pain associated with the skin diseases. It is antiviral in nature and kills virus as well in an effective way. Take few drops of tea tree oil on a cotton ball and apply it on the affected area. Leave it for some time and reapply thrice a day.

2# Baking Soda For Treating Herpes

Baking soda dries up herpes sores and soothes the skin

Baking soda dries up the water that oozes out of the sores caused by herpes. It is a natural antiseptic and soothes the skin as well. It also helps in healing up the sores and gives relief from the itching of the sores by drying them up quickly. Take 1 tbs baking soda and mix it in 2-3 tbs of water. Gently take this solution on a cotton ball and spread it on the area where there are sores. Do not wash away the solution and reapply this solution when required.

Baking soda dries up herpes sores and soothes the skin

3# Echinacea Tea Bag For Treating Herpes

Echinacea works indirectly on the herpes infection by stimulating the body to produce an antiviral effect on the virus. This comes in the form of dried herb or a tea bag and you need to prepare a tea of this herb that you can consume 3-4 times in a day in between the meals. This will give you relief from the herpes sores and they will vanish within few days.

4# Epsom Salt For Treating Herpes

This works well for the genital herpes as it soothes the itching and pain in the sores. It also dries up the sores and keeps them away from the skin. Take a cup of epsom salt and add it to the bath tub. Mix it well and then soak your body in this water for few minutes. Shower with normal water as usual and then repeat this twice in a day. This will treat your herpes sores in the genital area effectively.

5# Lemon Balm For Treating Herpes

Lemon balm soothes your skin and keeps sores at bay

Lemon balm soothes your skin and it has anti-viral effects that keeps the oral and genital herpes at bay. Take 2-3 ml of lemon balm tincture and add it to a cup of water. Take a cotton ball and apply this on the affected area. Leave it on the affected area and this will treat your herpes sore. Apply this twice in a day on the sores. You can also drink lemon balm tea twice in a day for getting relief from the herpes sores.

Lemon balm soothes your skin and keeps sores at bay

6# Olive Oil For Treating Herpes

Olive oil has antimicrobial and antiviral properties that helps in giving relief from the pain and itching of the herpes sores. Take a cup of olive oil and add in 10 drops of lavender oil to it. Add 2 tbs of beeswax in it and heat up this mixture on low flame. Remove from heat and let it cool down a bit. Now, with the help of a cotton ball apply it on your sores. Apply this mixture twice or thrice in a day till your sores heal up.

7# Vitamin E And Zinc For Treating Herpes

Vitamin E and Zinc helps in preventing the herpes sores and soothes them

Vitamin E helps in giving instant relief from the pain in the sores and in case of genital herpes, apply zinc sulphate on the sores.

Vitamin E and Zinc helps in preventing the herpes sores and soothes them

This helps in treating the sores and prevents the occurrence of herpes on the body. Lysine is also a natural amino acid that helps in treating herpes. This is found in apricot, apple, fig, yogurt, chicken, lamb, fish and potato.

Source:

https://doctor.ndtv.com/living-healthy/6-tips-to-treat-herpes-naturally-and-prevent-spreading-1807254

https://www.stylecraze.com/articles/natural-remedies-to-treat-herpes/#gref

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Rashes are generally itchy and red in nature and they causes inflammation or a burning sensation on the skin. They are normally mild and harmless and gets treated on their own after some time. But if the rashes occur on the face and are itchy then they need proper care.

How To Treat Rashes On The Face

Rashes Need Special attention when they are Red and Itchy in Nature

Here are some effective home remedies that takes care of the rashes on the face and treats them in no time.

1# Olive Oil And Manuka Honey

Olive oil has moisturizing properties and it treats dry skin as well. Manuka honey is known for its anti-inflammatory and healing properties. It also helps in restoring the pH balance of the skin and keeps it moist. Take 1 tbs of manuka honey and mix it with 2 tsp of olive oil. Mix them well and apply on the affected area. Leave it on your skin for 20-30 minutes and wash off with lukewarm water. This will reduce the swelling and inflammation of the skin.

2# Castor Oil

Castor oil helps in reducing the skin rashes and soothes redness

Take 2 tsp of castor oil and apply it on the affected area, give a gentle massage and then wash off with lukewarm water after 30 minutes. Castor oil is rich in ricinoleic acid that has anti-inflammatory properties that helps in reducing the inflammation and itchiness from the skin.

Castor oil

3# Epsom Salt

Epsom salt has anti-inflammatory properties and it helps in taking care of the skin rashes. Take 1 cup of Epsom salt and water, add this to a tub of water and then soak your body in this salt for 20-30 minutes. Repeat this process every alternate day and this will help in lessening down the swelling and redness.

4# Coconut Oil

Coconut oil has anti-inflammatory and antimicrobial properties that helps in soothing the rashes from the skin. Take a little oil on your palm and apply it on the affected area. Leave it for 30 minutes on the skin before washing it off. You will get smooth and rash free skin.

5# Baking Soda

Baking soda helps in drying up the rashes and treats skin rashes effectively by giving relief from redness and itching. Take 3 parts of water and add one part of baking soda in it. Apply this on the affected area for 5 minutes and then wash off with normal water. You can also add some coconut oil in baking soda and apply this mixture on the rashes. This will treat rashes with immediate effect and gives relief from itching as well.

6# Oatmeal

Oatmeal helps in keeping the skin moist and treats redness on the skin as well

Oatmeal helps in providing moisture to the skin and keeps it free from rashes as well. Oatmeal is anti-inflammatory in nature and it also soothes the irritation of the skin. Take 1 cup of oatmeal and grind it to a fine powder and then add this powder to your bathing water. Mix it well and then soak in this water for atleast 20 minutes. You can add some yogurt and honey to it, if you want to apply this paste on your face to get rid of the rashes.

Oatmeal

7# Neem Leaves

Neem is anti-inflammatory, analgesic, anti-fungal and anti-bacterial in nature that helps in getting rid of the rashes and irritation of the skin. It is very good for the skin and keeps it healthy by cleaning up the pores. Take some neem leaves and boil them in water for some time. Strain the solution and keep it aside. Apply it on your face with the help of a cotton ball and let it stay on your face for atleast 10 minutes. Wash off with normal water.

8# Eucalyptus Oil

Eucalyptus oil has cooling and soothing effect on the red and inflamed skin. It helps in accelerating the healing process and is anti-inflammatory in nature. Take around 10 drops of eucalyptus oil and mix it with 30 ml of any carrier oil like coconut or olive oil. Apply this on the affected area and leave it overnight. Wash with cold water in the morning and you will see the redness of the rashes fading away within few days.

9# Apple Cider Vinegar

Being anti-inflammatory in nature, apple cider vinegar treats rashes effectively

Apple cider vinegar is anti-inflammatory in nature and this helps in taking care of the rashes. Take 1 tbs of apple cider vinegar and half cup of water.

Being anti-inflammatory in nature, apple cider vinegar treats rashes effectively

Mix them well and then take a cotton pad and dip it in this water. Squeeze the excess water and apply the rest on the rashes with the help of cotton pad. Do not wash the mixture and let it dry up on your skin. Repeat this process twice in a day on daily basis and you will get relief from the rashes within few days.

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Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain.

Home Remedies For Curing Foot Pain

Wear comfortable shoes for a pain free feet

Prevent yourself from wearing too high heels and tight shoes as this leads to lot of pain in your feet. You should always wear comfortable sandals and shoes to keep pain in your feet at bay. Here are some home remedies that will reduce your foot pain and cure it effectively to make your movement easy.

1#Peppermint Oil

Peppermint oil is an essential oil that treats pain effectively so when you suffer from foot pain than this oil is the right choice for you. Add 10-12 drops of peppermint oil in a large bowl of hot water. Now soak your feet in this bowl for atleast 15 minutes. Peppermint oil also contains menthol that is anti-inflammatory which prevents redness and swelling of the feet.

2#Epsom Salt

Epsom salt is anti-inflammatory that treats foot pain

Epsom salt is anti-inflammatory in nature and keeps your feet relaxed by treating muscle spasms. Take half cup of Epsom salt in a large bowl of hot water and soak your feet in it for atleast 15 minutes. It soothes the pain in the feet and gives them relaxation within few minutes.

Epsom Salt Bath

3#Ginger

Ginger contains an enzyme called zingibain that has anti-inflammatory and pain relieving properties that keeps the foot pain at bay. Take an inch of ginger and 1 cup of hot water and 1 tsp of honey. Let ginger and honey steep in the hot water for 5-10 minutes. Now consume this tea before it gets cold and drink it thrice in a day to prevent foot pain. It helps in combating your inflammation and pain in the foot.

4#Coconut Oil

Coconut oil contains a chain of fatty acids that helps in treating inflammation and pain in the foot. It also helps in moisturizing your feet and keeps infection at bay. Take 2-3 tsp of coconut oil in your palm and massage it gently on your painful feet. Now wear cotton socks in your feet and keep it pain free.

5#Baking Soda

Soaking your foot in baking soda and hot water helps in preventing the pain

Baking soda has soothing and neutralizing properties that helps in relieving foot pain within few hours. For this remedy, you need half cup of baking soda and a bowl of hot water. Add half cup baking soda into this water and mix well. Now soak your feet into this water for atleast 10-15 minutes. Repeat this process once in a day to keep your feet free from pain and inflammation.

Soaking your foot in baking soda and hot water helps in preventing the pain

6#Sesame Oil

Sesame oil helps in getting rid of the pain instantly as it also has anti-inflammatory and anti-nociceptive properties. Just take 1-2 tsp of sesame oil and massage it well on your painful part till it gets absorbed in your skin. Do this once or twice in a day on daily basis to get freedom from foot pain.

7#Mustard Seeds

Mustard seeds and its oil are warm in nature and they provide much needed relief from the foot pain. For this remedy, you need half cup of mustard seeds and a large bowl of hot water. Blend the mustard seeds in a blender and then add them into a bowl of hot water. Now, soak your feet for 10-15 minutes in this mixture for reducing pain and swelling on your feet. It also reduces the inflammation and tenderness in the feet and provides various nutrients to prevent foot pain.

8#Wear Shoe Inserts

If you can’t resist wearing heels then keep your feet comfortable in heels by wearing shoe inserts. They are available at any good shoes shop that helps in preventing the flat fall of feet while wearing heels and gives them much needed support to prevent foot pain due to long hours of wearing heels.

9#Cayenne Pepper

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne Pepper contains capsaicin that helps in keeping the pain numb and treats inflammation as well. Take half tsp of cayenne pepper and a large bowl of hot water. Cayenne pepper helps in numbing down the foot pain and treats inflammation .

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Add half tsp of cayenne pepper in a large bowl of water and soak your feet in this solution for 10-15 minutes. Repeat this process daily once in a day to keep your feet happy and healthy.

The post Use These 9 Home Remedies For Curing Foot Pain appeared first on Home Health Beauty Tips.

When you feel tired or sluggish then this means that your body needs some change from the routine life to make it active again. To activate your body you can go for detox bath that can be done by using natural herbs and essential oils as well.

Detox bath is good for flushing out toxins from the body

Detox is normally done to flush out toxins and chemicals from the body and same is the purpose of detox bath to give your body a fresh start for a happy day. Here are some detox bath recipes that will make you feel fresh throughout the day.

Detox bath is good for flushing out toxins from the body

1# Ginger

Yes, you have heard that right! Ginger indeed helps in giving a detox to your body by flushing out toxins. It also stimulates blood circulation and cures nausea as well. You can also use it as a body scrub before taking detox bath of ginger. Take ginger, lemon and bath salt to prepare this detox bath for giving your day a fresh start.

• Take 1 tsp of ginger powder or half a cup of grated ginger in warm water. Let it soak in the water for atleast 20 minutes.

• You can also add 1 tbs of lemon juice and 1 tsp of epsom salt to this water.

• Soak yourself in this water for 10 minutes and you can also scrub your body with this water to remove the bacteria and toxins from your body.

• You will fell fresh and refreshed after the bath. Use this twice in a week for a happy life.

2# Green Tea

Green tea flushes out toxins and keeps the body clean

Green tea is indeed beneficial for your body when it comes to detoxification as it helps in flushing out all the impurities from your body. It also helps in boosting the energy and lowers down the cholesterol. Green tea is also beneficial for treating rashes and heals the wounds as well.

Green Tea

• Take 6 green tea bags and soak them in a tub of warm water.

• Let them steep in the tub for 20 minutes.

• Before stepping into the bath tub take out the tea bags and squeeze out water from them into the tub.

• Soak yourself into the tub of warm water for about 30 minutes to detox your body from impurities and toxins.

3# Rosemary And Lemon

Rosemary oil bath is essential for your body and your hair as well. It helps in stimulating the hair follicles and provides strength to them. Lemon oil also helps in removing the dandruff and fighting out bacteria as well.

Rosemary And Lemon

• Take 1 cup of epsom salt and add 8 drops of rosemary oil to this.

• Now add 5 drops of lemon oil to them and mix well.

• Add this mixture to your bath water and take some lukewarm water for this bath.

• Soak yourself in this water for about 30 minutes to detox your body from the impurities.

4# Milk And Coconut

Milk and coconut helps in rejuvenating your skin and gives essential proteins and amino acid to your body. It helps in nourishing your skin and improves its texture as well.

Milk And Coconut

• Take 2 cups of powdered milk and 1 cup of epsom salt.

• Add 1 cup of coconut powder to this mixture and mix well.

• Now add few drops of lavender oil to this mixture and mix well.

• Soak yourself into this bath for half an hour and also rub it on your skin for exfoliation.

5# Almond Milk

Almond milk is very rich in vitamin E that nourishes the body

Almond milk is very rich in vitamin E that is essential for the skin. It helps in keeping the skin healthy and moisturized. It is also rich in fatty acids which helps in treating the skin problems like blackheads and whiteheads. Coconut milk gives soothing effect to the body when used regularly.

• Take half a cup of almond milk and 1 cup of epsom salt.

• Add half cup of baking salt and 2 tbsp of coconut oil to it.

• Now add 10 drops of any essential oil to it and mix well.

• Add this mixture in your bath tub filled with warm water.

• After 10 minutes, soak yourself in this warm and soothing bath water.

• Stay in this water for 30 minutes to detox your body completely from the chemicals and toxins.

6# Dead Sea Salt and Essential Oil

Dead sea salt is very rich in magnesium, iodine, potassium and sulfur that nourishes the body. It also has anti-aging properties along with moisturizing of the body.

• Fill your bath tub with warm water and add one-fourth cup of dead sea salt.

• Mix it well and then add few drops of any essential oil of your choice.

• After mixing them well, soak yourself in this bath for 30 minutes.

• It will soothe your skin and hydrates it well.

The post Top 6 Detox Bath Recipes That You Should Know! appeared first on Home Health Beauty Tips.

What are Hangnails

Hangnails are little bits of skin that close the edges of your nails. In winters following some conditions such as exposure to harsh chemicals, detergents, Cutting cuticles, improper manicure and nutritional deficiency may cause hangnails.

Home Remedies for Hangnails

Hangnails are painful, and in case they get infected by bacteria or fungus leads to inflammation, redness and swelling.

Below are useful home remedies to get rid of hangnails.

Home Remedies to Get Rid of Hangnails

Epsom Salt

Epsom salt contains magnesium sulfate that is known to reduce inflammation. In case of hangnails, it removes harmful toxins and reduces swelling and redness. Mix a tablespoon of Epsom salt to a cup of water and soak your hand in it for 15 to 20 minutes. Dry your hand and apply an antibacterial ointment.

Epsom Salt

Honey

Honey is the simplest way to get rid of hangnails is to moisturise the nails beds. For this, the best natural ingredient you can use is raw organic honey. Being a natural humectants honey preserves moisture. It has anti-inflammatory and antibacterial properties that fight infection and simultaneously reduces swelling.Take manuka, honey. Apply it directly to the affected area and leave it for 3-4 hours. Repeat this every day to soften the nailbeds.

Vitamin E

Vitamin E capsules are readily available in the market and efficiently treats hangnails. It cleans and nourishes the nail bed and skin damages. Empty vitamin E capsule and mix it with two tablespoon coconut oil and apply it to the affected area. Massage it for a few minutes to let it get absorbed. Repeat this three times in a day.

Vitamin E

Almonds

Almonds are rich in vitamin E and essential fatty acids that help in reducing swelling and inflammation. Massage nail beds with almond oil a few times in a day.

Aloe Vera

Aloe vera not only helps in treating skin issues but also cures hangnail infection. It repairs skin promotes the growth of new skin. Extract gel of fresh aloe vera leaf and apply it to the affected part. Leave it for half an hour and then wash it off with cold water. Repeat this once daily to get rid of hangnails.

Turmeric

You can also use turmeric as a natural remedy to get rid of hangnails. It has anti-inflammatory and antiseptic properties that reduce swelling and pain caused by hangnail infection. Mix turmeric powder with a sufficient amount of mustard oil and apply to a hangnail. Leave it for overnight. Repeat this every day for 7-10 days.

Beeswax Balm

It helps to soften moisturise the hangnails and also strengthen your nails. When mixed with oils, it creates a pleasing and protective layer on the skin so that it can be saved from the tear. Mix a teaspoon of coconut oil, almond oil, olive oil and three teaspoons beeswax balm. Melt the mixture into a microwave or double boiler. Remove from heat and stir in some drops of essential oils such as tea tree. Apply it to your fingernails and cranial and leave it overnight. Repeat this treatment regularly.

Beeswax Balm

White Clay

The white soil is a light natural soil suitable for dry and sensitive skin. It relaxes the skin and supplies the blood so that the fingers are healed. Mix 1 tsp with white clay and olive oil with three drops of lavender oil. Apply this mixture directly to the affected area. Leave it for 15 to 20 minutes, and then wash it. Do this regularly twice this week.
Try this above-listed home remedies to get rid of hangnails. The dangers of nails are often due to weak nails. Oppose to bite your throw or ask them to take them because it can tear the skin and increase the risk of infection.

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It is essential to maintain foot hygiene and remove dead skin on feet. There are many reasons of accumulation of dead skin cells on your feet such as lack of moisture, lack of hygiene or using wrong footwear. Other causes include standing for long hours, using harsh soaps, obesity, and certain medical conditions such as hypothyroidism that makes skin drier than usual.

How to Remove Dead Skin Cells on Feet

Removing dead skin cells on your foot is not a big deal but should often be practiced with the help of natural; home remedies mentioned below.

Eight best Home remedies to remove dead skin cells on feet

Warm water

Warm water relaxes feet and loosens dead skin cells. Fill a bucket with warm water. Place your feet in it for 20 minutes. This is followed by scrubbing, drying feet and applying a moisturizer.

Warm water

Scrubbing with a pumice stone

make a habit to rub dead skin cells on your feet twice in a week while taking a bath, For this wash, your feet with a liquid soap and with the help of a pumice stone scrub the dead skin cells away. Rinse off your feet with running water, pat them dry with a towel and apply moisturizer. Pumice stone is readily available on the market.

Scrubbing with a pumice stone

Epsom salt

Epsom salt is known to improve the blood circulation. It contains magnesium sulfate that relaxes muscles and removes the toxins. Add two tablespoon of Epsom salt to a bucket half filled with warm water, Soak your feet in this solution for 15 minutes. This is followed by drying your feet and applying moisturizer.

Epsom salt

Over-ripped banana

Over-ripped banana removes dead skin cells and also moisturizes feet. Take an overripe banana and blend it to make a paste. You may also add avocados to it. Apply the paste to your feet and leave it for 15 minutes. After 15 minutes rinse it off with lukewarm water. Repeat this every day.

Over-ripped banana

Lemon

Lemon is rich in citric acid. Being acidic it helps to get rid of dead skin cells on feet and removes dry skin on the feet. It also acts as whitening agents and makes feet smooth. Squeeze juice of a lemon and add it to a bucket half filled with warm water. Soak your feet for 15 minutes in this solution and the scrub your feet with the help of a brush or a pumice stone. Now rinse your feet with warm water, dry it with a towel and apply moisturizer.

Lemons

Apple cider vinegar

Apple cider vinegar maintains the pH balance of the skin. Remove the dead skin cells and makes the skin soft and smooth. Add a cup of apple cider vinegar to a bucket filled with warm water and soak your feet in it for 15 minutes. With the help of a floor, scrubber removes dead skin cells. Wash and dry your feet and apply petroleum jelly or lotion.

Apple cider vinegar

Paraffin wax

You can effectively remove dead skin cells on foot with the help of paraffin wax. It lessens dryness, cracked feet and makes the skin soft and smooth. Microwave paraffin wax to heat it. Add a hint of coconut oil and apply the paste (the temperature should be bearable) on your feet every night before sleeping. Wash it off in the morning. Repeat it every night.

Paraffin wax

Glycerin

Glycerine moisturizes the skin and keeps it soft and smooth. Mix equal amount of glycerine rose water and lemon juice. Mix the ingredients and apply on your feet. After 20 minutes wash it off with plain water. Repeat this for a few weeks for desired results.

Glycerin

Be regular with any of above home remedies to remove dead skin cells on feet and be blessed with soft and smooth feet forever.

The post Home Remedies to Remove Dead Skin Cells on Feet appeared first on Home Health Beauty Tips.

Control the Body Weight

The main cause of the foot pain is the heavy weight. Your whole body weight will be on your legs, thus if you are obese or overweight then it will affect on your heel. Therefore, it will cause the foot pain. So, try to maintain or reduce the weight of your body to control the foot pain.

Control the Body Weight

Foot Massage

Whenever, you feel your heels are paining, massage them with the help of sesame oil. It will circulate the blood in the heel, relax the muscles and give a great relief from the pain.

Foot Massage

Ice Cube Therapy

If you are suffering from both swelling and pain, then grab some ice cubes or crushed ice, wrap it in a cloth and start rubbing it gently on the heel. Repeat this 2-3 times in a day by giving 10 minutes of interval between the massage. This will help in contraction of the muscles and reduces the pain.

Cayenne Pepper

It is known as laal mirch in hindi, but not the dry chilly. To reduce the foot pain with the help of cayenne pepper, sprinkle it inside the socks and wear it. Another way is to put some laal mirch in a bucket of warm water and soak the legs in it, this will help in reducing the heel pain.

Cayenne Pepper

Vinegar

This will help in reducing the inflammation along with heel pain. Just add 2 tsp of vinegar in a half tub of lukewarm water. Keep your foot in it for about 20 minutes. Do this procedure weekly once for a better result.

Vinegar

Epsom Salt

For a quick relief from the foot pain, soak the legs in the warm water mixed with Epsom salt. This will soothe and relax the muscles. Apply moisturizer to keep it away from dryness.

Epsom Salt

Clove Oil

Clove oil will help to drag out the pain. Thus, massaging the foot with clove oil will relax the muscles and circulate the blood.

Clove Oil

Mustard Seeds

This will help in reducing the swelling, pain and inflammation. Grind the seeds and add it to a bucket of warm water. Soak your foot in the solution and keep it for 15 minutes. Do this on a regular basis for a better result. This will also help in stimulating the blood circulation.

Mustard Seeds

Hot and Cold Water Therapy

This is the easy way to reduce the foot pain. Take a tub of hot and another tub of cold water. Now, dip your legs in hot water and keep it for about 5-10 minutes. Remove the foot and immediately dip them in the cold water. Repeat this for at least 3 times to get relief from the pain.

Hot and Cold Water Therapy

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